Psychology

How to break bad habits: be more mindful of your decisions.

Asking yourself this one question could be the secret to breaking your bad habits

Posted by
Lauren Geall
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    Life

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    Life

    The key question you should ask before staying friends with your ex

  • Burnout: this is how prolonged, chronic stress can affect your body.
    Life

    This is how burnout really affects your body

Latest Stories

Open monitoring meditation
Life

This meditation technique can help you make fewer mistakes during the day

Well worth trying if you are accident prone.

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Hollie Richardson
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Elizabeth Day nails the big difference between how men and women view failure

She asked men and women about failure, and their reactions say it all.

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What’s the difference between seasonal affective disorder and depression?

It’s not just to do with the time of year.

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Spine-tingling music: how Billie Eilish became an ASMR icon

Love it or hate it, ASMR has been playing through your airwaves and you might not have noticed.

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Yes, women are more likely to say sorry – but it’s a strength, not a weakness

Gender stereotypes would have you believe it makes us the weaker sex.

Do you really have commitment phobia, or are you just better off single?
Life

Do you really have commitment phobia, or are you just better off single?

Newsflash: it’s OK to not want a relationship.

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Lauren Geall
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Self-sabotage
Life

Why do we self-sabotage? Science could have the answer

There’s an innate reason why we sometimes become our own worst enemy.

Posted by
Lauren Geall
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Narcissists are happier
Life

The surprise benefits of narcissism – and what we can learn from them

New research has given us some thought-provoking results.

Posted by
Hollie Richardson
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group chat friendship
Long Reads

How group chat is changing the dynamic of our friendships

We're more connected than ever, but are the constant notifications just another source of stress that's causing us to check out?

Posted by
Katie Bishop
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Woman reading the news and feeling anxious
Life

Do negative headlines stay in your head throughout the day? You could have a “sticky mind”

Here’s how to deal with this common symptom of anxiety.

Posted by
Lauren Geall
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Life

Turning on more lights helps us to feel warmer in winter

Step away from the thermostat.

Posted by
Georgie Young
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George Wales
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What is luxury and why do we love it?

All that glitters...

Three different kinds of arrogance
Life

How arrogant are you, really? Here’s how to find out

This is eye-opening stuff.

Posted by
Lauren Geall
Published
how to recover from burnout
Long Reads

How to recover from burnout: why you should try the 42% rule

Feeling stressed and overwhelmed? This scientifically approved formula could be the solution.

Posted by
Emily Nagoski and Amelia Nagoski
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How practicing mindfulness could help us to overcome our fears
Life

How practising mindfulness could help you overcome your fears

The technique could help us to retrain our brain’s reactions, according to a new study.

Posted by
Lauren Geall
Published
A young woman looking in the mirror
Life

Science has revealed the surprise truth about “narcissistic” only children

New study probes our beliefs around selfish solo offspring

Posted by
Anna Brech
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Bullying in the workplace
Life

Bad boss making your life hell? They’ll pay the price eventually

A gratifying new study has revealed that bullying bosses will always get their comeuppance. This is how.

Posted by
Anna Brech
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How to see your body more positively
Life

Making this simple change to the way you think could transform how you feel about your body

Because self-love is important.

Posted by
Lauren Geall
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Stylist Team
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When should you take time off work for your mental health?

The might be a a reluctance to take a mental health sick day, but doing so is essential for refreshing your brain.

Coleen Rooney and Rebekah Vardy
Life

Why do we care so much about celebrity gossip? Stylist investigates

Psychologists explain why we’re so fascinated by the lives of the rich and famous.

Posted by
Moya Crockett
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