Relaxation
Relaxation, breaking news, photos, comments, social media posts on this topic.
SleepStruggling to sleep? Wind down with this bedtime routine suggested by experts
Podcasts5 winter podcasts and audiobooks to hunker down with this December
Strong WomenHow to use all of that yoga equipment you stocked up on
Latest Stories
Wellbeing
6 ways to relax if you have trouble winding down
Can't stop thinking about work, the news or other people? Here's how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published
Mental Health
5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed
Break free from busy, and tap into the long-lost art of downtime.
- In partnership with
- lululemon
People
Idris Elba, Zoë Kravitz, and Keanu Reeves to narrate new sleep TV series for HBO
A World Of Calm sounds like the adult version of CBeebies Bedtime Stories, and we’re 100% here for it.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Francesca Brown
- Published
9 uplifting new non-fiction books we all need in lockdown
Read on for comforting books that may even give you the odd lightbulb moment.
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
Life
9 soothing soundscapes to listen to when working from home
If you’re feeling stressed out by working from home, then give one of these ambient music videos a try.
- Posted by
- Kayleigh Dray
- Published
Beauty
The ultimate guide to creating the perfect bath
Pour yourself a glass of wine and grab your rubber duck
- Posted by
- Ava Welsing-Kitcher
- Published
Sleep
This military sleep hack could help you fall asleep in just two minutes
Wave goodbye to hours of tossing and turning.
- Posted by
- Nicola Rachel Colyer
- Published
Sleep
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Sleep
13 soothing podcasts to help you nod off in no time
From ancient myths and legends to modern Hollywood mysteries...
- Posted by
- Moya Crockett
- Published
- Posted by
- Naomi Joseph
- Published
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
Life
This is why trying to relax causes even more anxiety, according to experts
Why is it so ahrd to just switch off?
- Posted by
- Hollie Richardson
- Published
Life
This is the most relaxing city in the UK, according to new research
Obviously, it's not London.
- Posted by
- Hollie Richardson
- Published
Travel
Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
- Posted by
- Billie Bhatia
- Published
Sleep
This is the recipe for a perfect nap, according to a sleep expert
Unlock the benefits of a quality nap with these handy tips.
- Posted by
- Lauren Geall
- Published
Sleep
How comfort listening can help with your night-time anxiety
Keep those catastrophizing thoughts at bay
- Posted by
- Anna Brech
- Published
Travel
Bliss out at the South Lodge Hotel and Spa, overlooking the picturesque South Downs
In need of some R&R? This spa on the South Downs is the ultimate relaxation destination
- Posted by
- Stylist Team
- Published
- Posted by
- Susan Riley
- Published
This luxury hideaway in Zakynthos is the perfect place to unwind
Planning a holiday to Zakynthos? Here’s our pick of the best things to do…
Life
7 ways to nourish your soul during the Christmas chaos
When even your 7th Quality Street won't cut it
- In partnership with
- philosophy