Relaxation
Relaxation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Sleep
Could ‘yogic sleep’ really be the key to a better night’s rest?
It could help to relieve tension in your mind and body.
- Posted by
- Lauren Geall
- Published
Wellbeing
6 ways to relax if you have trouble switching off
Can’t stop thinking about work, the news or other people? Here’s how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
Strength
“This sauna blanket helps with muscle recovery – and it’s so relaxing”
Could this be your fast ticket to eliminating soreness?
- Posted by
- Miranda Larbi
- Published
Sleep
The 9 things you should never do when you can’t sleep
Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Chloe Gray
- Published
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
Sleep
Struggling to sleep? Wind down with this bedtime routine suggested by experts
Plus, top tips on winding down effectively from sleep experts.
- Posted by
- Aiden Wynn
- Published
Podcasts
5 winter podcasts and audiobooks to hunker down with this December
Curl up and escape with these brilliant wintertime stories.
- Posted by
- Anna Brech
- Published
Strength
How to use all of that yoga equipment you stocked up on
Bought yourself some blocks or bands? Here’s how to use them.
- Posted by
- Chloe Gray
- Published
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published
Mental Health
5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed
Break free from busy, and tap into the long-lost art of downtime.
- In partnership with
- lululemon
People
Idris Elba, Zoë Kravitz, and Keanu Reeves to narrate new sleep TV series for HBO
A World Of Calm sounds like the adult version of CBeebies Bedtime Stories, and we’re 100% here for it.
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Francesca Brown
- Published
9 uplifting new non-fiction books we all need in lockdown
Read on for comforting books that may even give you the odd lightbulb moment.
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
Life
9 soothing soundscapes to listen to when working from home
If you’re feeling stressed out by working from home, then give one of these ambient music videos a try.
- Posted by
- Kayleigh Dray
- Published
Beauty
The ultimate guide to creating the perfect bath
Pour yourself a glass of wine and grab your rubber duck
- Posted by
- Ava Welsing-Kitcher
- Published
Sleep
This military sleep hack could help you fall asleep in just two minutes
Wave goodbye to hours of tossing and turning.
- Posted by
- Nicola Rachel Colyer
- Published
Sleep
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Sleep
13 soothing podcasts to help you nod off in no time
From ancient myths and legends to modern Hollywood mysteries...
- Posted by
- Moya Crockett
- Published
- Posted by
- Naomi Joseph
- Published
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
Life
This is why trying to relax causes even more anxiety, according to experts
Why is it so ahrd to just switch off?
- Posted by
- Hollie Richardson
- Published