“This sauna blanket helps with muscle recovery – and it’s so relaxing”
- Posted by
- Miranda Larbi
Relaxation
Relaxation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
This pre-bed stretch workout could be key to a good night’s sleep
Try these moves to get some extra shut eye (you can do them from your bed).
- Posted by
- Chloe Gray
- Published
Sleep
Struggling to sleep? Wind down with this bedtime routine suggested by experts
Plus, top tips on winding down effectively from sleep experts.
- Posted by
- Aiden Wynn
- Published
Podcasts
5 winter podcasts and audiobooks to hunker down with this December
Curl up and escape with these brilliant wintertime stories.
- Posted by
- Anna Brech
- Published
Strong Women
How to use all of that yoga equipment you stocked up on
Bought yourself some blocks or bands? Here’s how to use them.
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
Mental Health
5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed
Break free from busy, and tap into the long-lost art of downtime.
- In partnership with
- lululemon
People
Idris Elba, Zoë Kravitz, and Keanu Reeves to narrate new sleep TV series for HBO
A World Of Calm sounds like the adult version of CBeebies Bedtime Stories, and we’re 100% here for it.
- Posted by
- Kayleigh Dray
- Published
Books
9 uplifting new non-fiction books we all need in lockdown
Read on for comforting books that may even give you the odd lightbulb moment.
- Posted by
- Francesca Brown
- Published
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
Life
9 soothing soundscapes to listen to when working from home
If you’re feeling stressed out by working from home, then give one of these ambient music videos a try.
- Posted by
- Kayleigh Dray
- Published
Beauty
The ultimate guide to creating the perfect bath
Pour yourself a glass of wine and grab your rubber duck
- Posted by
- Ava Welsing-Kitcher
- Published
- Posted by
- Nicola Rachel Colyer
- Published
This military sleep hack could help you fall asleep in just two minutes
Wave goodbye to hours of tossing and turning.
Sleep
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Sleep
13 soothing podcasts to help you nod off in no time
From ancient myths and legends to modern Hollywood mysteries...
- Posted by
- Moya Crockett
- Published
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published
Life
This is why trying to relax causes even more anxiety, according to experts
Why is it so ahrd to just switch off?
- Posted by
- Hollie Richardson
- Published
Life
This is the most relaxing city in the UK, according to new research
Obviously, it's not London.
- Posted by
- Hollie Richardson
- Published
Travel
Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
- Posted by
- Billie Bhatia
- Published
- Posted by
- Lauren Geall
- Published
This is the recipe for a perfect nap, according to a sleep expert
Unlock the benefits of a quality nap with these handy tips.
Sleep
How comfort listening can help with your night-time anxiety
Keep those catastrophizing thoughts at bay
- Posted by
- Anna Brech
- Published