Relaxation
Relaxation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
A women’s health expert explains why you should probably do ‘nothing’ this weekend
It’s actually good for your health.
- Posted by
- Chloe Gray
- Published
Wellbeing
4 things I learnt about rest and relaxation from the Stylist Restival
Those bags under your eyes? No cream’s going to fix them.
- Posted by
- Miranda Larbi
- Published
Travel
Discover the relaxing Scottish getaway that’s perfect for you, based on your personality
From city roaming to sea views
- In partnership with
- Visit Scotland
Mental Health
How progressive muscle relaxation could help you swap anxiety for a good night’s sleep
Fight anxiety with the help of this simple technique.
- Posted by
- Lauren Geall
- Published
- Posted by
- Morgan Fargo
- Published
“I hate ASMR but these make-up tutorials give me non-cringey tingles”
No skin-crawling play-acting in sight.
Wellbeing
Forget downward dog, this is the most important yoga pose of all
Savasana is so much more than a quick lie down.
- Posted by
- Parisa Hashempour
- Published
Careers
How to switch off from work, according to 7 women who are really good at it
Setting clear boundaries, deactivating notifications and faking a commute are just a handful of ways to go about it.
- Posted by
- Amber Sunner
- Published
Home and interiors
Meditative homeware will be huge this winter – these are our 12 favourite pieces
Good vibes only.
- Posted by
- Leah Sinclair
- Published
Wellbeing
How to use a body scan to manage stress and relax
“A body scan is designed to help you get in touch with how your body feels".
- Posted by
- Alice Porter
- Published
Life
This Danish technique could be the key to combating stress and burnout
This isn’t just about cosiness – it’s the perfect way to de-stress, too
- Posted by
- Kayleigh Dray
- Published
Workouts
The quick pre-bed stretch workout for sleeping in the heat
Cool down and relax with these dreamy moves.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The very legit reason yin yoga is so popular post-lockdown
It’s about so much more than just lying down.
Sleep
Could ‘yogic sleep’ really be the key to a better night’s rest?
It could help to relieve tension in your mind and body.
- Posted by
- Lauren Geall
- Published
Wellbeing
6 ways to relax if you have trouble switching off
Can’t stop thinking about work, the news or other people? Here’s how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
Strength
“This sauna blanket helps with muscle recovery – and it’s so relaxing”
Could this be your fast ticket to eliminating soreness?
- Posted by
- Miranda Larbi
- Published
Sleep
The 9 things you should never do when you can’t sleep
Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski.
- Posted by
- Kayleigh Dray
- Published
Sleep
Struggling to sleep? Wind down with this bedtime routine suggested by experts
Plus, top tips on winding down effectively from sleep experts.
- Posted by
- Aiden Wynn
- Published
Podcasts
5 winter podcasts and audiobooks to hunker down with this December
Curl up and escape with these brilliant wintertime stories.
- Posted by
- Anna Brech
- Published
- Posted by
- Chloe Gray
- Published
How to use all of that yoga equipment you stocked up on
Bought yourself some blocks or bands? Here’s how to use them.
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published