Relaxation
Relaxation, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strong Women
“This sauna blanket helps with muscle recovery – and it’s so relaxing”
Could this be your fast ticket to eliminating soreness?
- Posted by
- Miranda Larbi
- Published
Sleep
The 9 things you should never do when you can’t sleep
Everyone makes these same mistakes when they can’t sleep, according to sleep expert Stephanie Romiszewski.
- Posted by
- Kayleigh Dray
- Published
Wellbeing
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
- Posted by
- Chloe Gray
- Published
Sleep
Struggling to sleep? Wind down with this bedtime routine suggested by experts
Plus, top tips on winding down effectively from sleep experts.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Anna Brech
- Published
5 winter podcasts and audiobooks to hunker down with this December
Curl up and escape with these brilliant wintertime stories.
Strong Women
How to use all of that yoga equipment you stocked up on
Bought yourself some blocks or bands? Here’s how to use them.
- Posted by
- Chloe Gray
- Published
Mental Health
Struggle with meditation? Try this instead
Welcome to the wonderful world of sound therapy.
- Posted by
- Lauren Geall
- Published
Mental Health
5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed
Break free from busy, and tap into the long-lost art of downtime.
- In partnership with
- lululemon
People
Idris Elba, Zoë Kravitz, and Keanu Reeves to narrate new sleep TV series for HBO
A World Of Calm sounds like the adult version of CBeebies Bedtime Stories, and we’re 100% here for it.
- Posted by
- Kayleigh Dray
- Published
Books
9 uplifting new non-fiction books we all need in lockdown
Read on for comforting books that may even give you the odd lightbulb moment.
- Posted by
- Francesca Brown
- Published
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kayleigh Dray
- Published
9 soothing soundscapes to listen to when working from home
If you’re feeling stressed out by working from home, then give one of these ambient music videos a try.
Beauty
The ultimate guide to creating the perfect bath
Pour yourself a glass of wine and grab your rubber duck
- Posted by
- Ava Welsing-Kitcher
- Published
Sleep
This military sleep hack could help you fall asleep in just two minutes
Wave goodbye to hours of tossing and turning.
- Posted by
- Nicola Rachel Colyer
- Published
Sleep
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Sleep
13 soothing podcasts to help you nod off in no time
From ancient myths and legends to modern Hollywood mysteries...
- Posted by
- Moya Crockett
- Published
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published
Life
This is why trying to relax causes even more anxiety, according to experts
Why is it so ahrd to just switch off?
- Posted by
- Hollie Richardson
- Published
- Posted by
- Hollie Richardson
- Published
This is the most relaxing city in the UK, according to new research
Obviously, it's not London.
Travel
Office chatterbox? Brave a silent retreat in the Italian alps
Learn to appreciate the sound of silence with a restorative getaway
- Posted by
- Billie Bhatia
- Published