Resistance bands

Resistance bands, breaking news, photos, comments, social media posts on this topic.

Use a resistance band to do glute strengthening moves like crab walks

Hips feeling tight? This two-week glute challenge from a trainer will help

Posted by
Chloe Gray
  • Ankle pain when running: How to prevent sore ankles
    Workouts

    Why you’re getting ankle pain during lockdown runs

  • Workouts

    Improve your posture with these resistance band exercises

  • Workouts

    Are resistance bands really as effective as dumbbells?

Latest Stories

Strength training: 6 most effective resistance band exercises according to fitness trainers
Strong Women

6 resistance band exercises fitness trainers swear by to build muscle

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
shoulder-workout-strength-training-resistance-bands-HERO
Strong Women

Get stronger shoulders with this resistance band workout

A workout you won’t want to shrug off.

Posted by
Chloe Gray
Published