Resistance bands

Resistance bands, breaking news, photos, comments, social media posts on this topic.

  • A woman with a resistance band
    Workouts

    Resistance bands vs dumbbells: what’s the best piece of kit?

  • Use a resistance band to do glute strengthening moves like crab walks
    Workouts

    Hips feeling tight? This two-week glute challenge from a trainer will help

  • Ankle pain when running: How to prevent sore ankles
    Workouts

    Why you’re getting ankle pain during lockdown runs

Latest Stories

Workouts

Improve your posture with these resistance band exercises

The antidote to sitting at a desk all day.

Posted by
Chloe Gray
Published
Strength training: 6 most effective resistance band exercises according to fitness trainers
Strength

6 resistance band exercises fitness trainers swear by to build muscle

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
shoulder-workout-strength-training-resistance-bands-HERO
Strength

Get stronger shoulders with this resistance band workout

A workout you won’t want to shrug off.

Posted by
Chloe Gray
Published