The real reason why the start of every run can be so painful (even when you love running)
- Posted by
- Miranda Larbi
Run
Run, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
“I ran in incontinence pants for a week – and I’ll never go back to pads"
After 13 years of bulky pads, pants have been a revelation.
- Posted by
- Anna Bartter
- Published
Nutrition
Here’s why you never feel hungry after a run (but why you still need to eat)
Runners can’t always rely on listening to their bodies.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Alice Porter
- Published
“Intuitive running” is the perfect way to change up your exercise routine
Plus, it could help to improve your speed and performance.
Strength
“I’ve trained my whole life for the Boston Marathon and now I’m pregnant I’m losing my place”
The race is notoriously hard to qualify for, and doesn’t let those without insurance defer.
- Posted by
- Alice Barraclough
- Published
Workouts
“Why the boredom of long distance treadmill running is so good for my mental health”
There are actually some amazing benefits to enduring the slog of an indoor run.
- Posted by
- Lucy Gornall
- Published
Workouts
Want to run without stopping? Here‘s how to increase your running endurance
Build stamina with these expert tips.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried running 5km every day for a month – this is how it affected my body and my health”
Think you could run 5km a day for 30 days?
- Posted by
- Miranda Larbi
- Published
Workouts
15 habits that all runners have – but may not admit to
You know exactly what we mean when we say 'pre-run coffee ritual'.
- Posted by
- Miranda Larbi
- Published
Workouts
Will running really help improve your DOMS?
We asked a physiotherapist to explain.
- Posted by
- Alice Porter
- Published
- Posted by
- Alice Porter
- Published
Get sore shoulders while running? Try these 8 physio-approved solutions
A physio breaks down 8 issues and solutions.
Workouts
The best type of yoga depending on your running style
Sprinters and long-distance runners shouldn't stretch the same.
- Posted by
- Florie Mwanza
- Published
Strength
Running the London Marathon? These training tips will help
Third time lucky.
- Posted by
- Jessica Harris
- Published
Film
Everyone’s saying the same thing about Netflix’s Run
Sarah Paulson’s chilling new psychological thriller film is making waves on social media…
- Posted by
- Kayleigh Dray
- Published
Film
Sarah Paulson’s new psychological thriller is coming to Netflix this Easter
The American Horror Story star takes on the role of a dangerously overprotective mum in Run.
- Posted by
- Kayleigh Dray
- Published
Strength
Can running on your toes really make you faster?
What’s the best way to run? Heel strike or toe strike?
- Posted by
- Alice Barraclough
- Published
Strength
Try these 5 running tips to get you over the 10k finish line
From how often to train to getting the right kit, this advice can help you go the distance.
- Posted by
- Chloe Gray
- Published
- Posted by
- Sarah Biddlecombe
- Published
Meet the woman who ran 90 marathons barefoot to “show girls they can do anything”
“The only person that can make you feel proud is you.”
Life
Adidas apologises for ‘insensitive’ Boston Marathon email
“We’re incredibly sorry”
- Posted by
- Sarah Biddlecombe
- Published