Run

Run, breaking news, photos, comments, social media posts on this topic.

Woman sitting on the pavement in pain

The real reason why the start of every run can be so painful (even when you love running)

Posted by
Miranda Larbi
  • Woman finishing a running race
    Workouts

    “I hate running, but here’s how I managed to run my first 10k race”

  • Woman doing jump lunges at the gym
    Workouts

    Want to run a faster 5k? You need to swap HIIT for this specific workout

  • This is how much extra sleep you need to run faster.
    Wellbeing

    Could an extra hour-and-a-half in bed help you hit your PB?

Latest Stories

How to run with hayfever
Workouts

How to keep running throughout hay fever season, according to doctors

This year is set to have a bumper hay fever season.

Posted by
Kerry Law
Published
Incontinence pants for running review
Wellbeing

“I ran in incontinence pants for a week – and I’ll never go back to pads"

After 13 years of bulky pads, pants have been a revelation.

Posted by
Anna Bartter
Published
Which is better to listen to while running: music, podcasts or nature?
Workouts

“I ran listening to music, podcasts and nature – here’s how they impacted my speed ”

We’ve found the best soundtracks for speed, endurance and relaxation.

Posted by
Kerry Law
Published
Here's why you don't feel hungry while running
Nutrition

Here’s why you never feel hungry after a run (but why you still need to eat)

Runners can’t always rely on listening to their bodies.

Posted by
Miranda Larbi
Published
Posted by
Alice Porter
Published

“Intuitive running” is the perfect way to change up your exercise routine

Plus, it could help to improve your speed and performance.

ailsa paterson marathon runner
Strength

“I’ve trained my whole life for the Boston Marathon and now I’m pregnant I’m losing my place”

The race is notoriously hard to qualify for, and doesn’t let those without insurance defer.

Posted by
Alice Barraclough
Published
woman running on a treadmill
Workouts

“Why the boredom of long distance treadmill running is so good for my mental health”

There are actually some amazing benefits to enduring the slog of an indoor run.

Posted by
Lucy Gornall
Published
Strong, fit woman joggers, running through a sunny park
Workouts

Want to run without stopping? Here‘s how to increase your running endurance

Build stamina with these expert tips.

Posted by
Chloe Gray
Published
I tried running every day and here's what happened
Workouts

“I tried running 5km every day for a month – this is how it affected my body and my health”

Think you could run 5km a day for 30 days?

Posted by
Miranda Larbi
Published
15 habits all runners have
Workouts

15 habits that all runners have – but may not admit to

You know exactly what we mean when we say 'pre-run coffee ritual'.

Posted by
Miranda Larbi
Published
woman quad stretch running
Workouts

Will running really help improve your DOMS?

We asked a physiotherapist to explain.

Posted by
Alice Porter
Published
Posted by
Alice Porter
Published

Get sore shoulders while running? Try these 8 physio-approved solutions

A physio breaks down 8 issues and solutions.

woman performing lunge in her sun-lit living room while looking at laptop screen.
Workouts

The best type of yoga depending on your running style

Sprinters and long-distance runners shouldn't stretch the same.

Posted by
Florie Mwanza
Published
Women running the marathon with ear phones in and a race number on her leggings
Strength

Running the London Marathon? These training tips will help

Third time lucky.

Posted by
Jessica Harris
Published
Netflix's Run: Sarah Paulson as Diane, Kiera Allen as Chloe
Film

Everyone’s saying the same thing about Netflix’s Run

Sarah Paulson’s chilling new psychological thriller film is making waves on social media…

Posted by
Kayleigh Dray
Published
A production still of Sarah Paulson in Netflix's Run
Film

Sarah Paulson’s new psychological thriller is coming to Netflix this Easter

The American Horror Story star takes on the role of a dangerously overprotective mum in Run.

Posted by
Kayleigh Dray
Published
Woman running over a bridge
Strength

Can running on your toes really make you faster?

What’s the best way to run? Heel strike or toe strike?

Posted by
Alice Barraclough
Published
Woman running along an urban road
Strength

Try these 5 running tips to get you over the 10k finish line

From how often to train to getting the right kit, this advice can help you go the distance.

Posted by
Chloe Gray
Published
Posted by
Sarah Biddlecombe
Published

Meet the woman who ran 90 marathons barefoot to “show girls they can do anything”

“The only person that can make you feel proud is you.”

Life

Adidas apologises for ‘insensitive’ Boston Marathon email

“We’re incredibly sorry”

Posted by
Sarah Biddlecombe
Published