Running

Running, breaking news, photos, comments, social media posts on this topic.

How to move more every day (and no, it doesn’t involve a lunch time walk)

Posted by
Chloe Gray
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    Workouts

    “How a fitness tracker helped me learn to love interval running”

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    This is why your knees and hips are so sore – and what to do about it

Latest Stories

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Workouts

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

Posted by
Chloe Gray
Published
how often should you work out
Strong Women

5 reasons why you're not seeing any progress from your training

If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.

Posted by
Tashi Skervin
Published
Workouts

Hate the pain of working out? This is why pushing through is so important

It’s not about punishing yourself, but learning to understand your body.

Posted by
Chloe Gray
Published
Shin splints
Workouts

Are your runs causing shin splints? Here's how to treat and prevent them

Don't let shin splints keep you from lacing up.

Posted by
Chloe Gray
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Miranda Larbi
Published

Is it safe to strength train in running shoes?

It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.

Workouts

Don’t neglect these 4 calf stretches if you’re walking or running more than usual

Get rid of lower leg pain after clocking up the miles.

Posted by
Chloe Gray
Published
Wellbeing

How making time for a ‘power hour’ every day can help you achieve your 2021 goals

“Remember that your time is yours before you give it away.”

Posted by
Chloe Gray
Published
latoya shauntay snell running
Strong Women

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
walking can be just as good for you as running
Strong Women

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

Posted by
Aiden Wynn
Published
Workouts

5 fitness challenges you can still do from home

Lockdown doesn't mean your new year's workout goals should be over.

Posted by
Chloe Gray
Published
Workouts

Back to running? Try one of these scenic London routes

From picturesque Richmond Park to Hackney's canal side, here’s the best the capital has to offer for your outside exercise time.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
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The best leggings with pockets, to make your next run that much easier

Free up your hands with running tights that have space to carry your phone.

Strong Women

The London Marathon might be postponed, but here’s how to keep training

An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.

Posted by
Jessica Harris
Published
Ashleigh Nelson and Kerry Dixon running
Strong Women

How to run faster, according to Olympic sprinter Ashleigh Nelson

Because who else would you ask?

Posted by
Chloe Gray
Published
Autumn run
Shopping

A round-up of the best running kit for cold weather

Keep yourself warm and dry during your winter runs.

Posted by
Chloe Gray
Published
These running tips for beginners will help you learn to love running
Strong Women

Try these running tips for beginners if you feel like giving up after three minutes

New to running? No problem.

Posted by
Chloe Gray
Published
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Long Reads

Find running intimidating? Read this

The myths about jogging, debunked.

Posted by
Bella Mackie
Published
Running
Strong Women

Here's how to get back into running when you have to start from scratch

There's nothing wrong with having to start over again.

Posted by
Hollie Richardson
Published
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Lauren Geall
Published

Can running help us process emotions? This study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

woman eating protein bar during run
Strong Women

Not sure what to eat before a run?

What you eat pre-running could have a big impact on your performance.

Posted by
Chloe Gray
Published