Running

Running, breaking news, photos, comments, social media posts on this topic.

  • woman doing crunches
    Workouts

    Is it OK to do the same workout every day? An expert explains

  • Squat jumps are part of this simple lower body HIIT workout for strength and fitness
    Workouts

    Don’t fancy running? Try this 20-minute lower body HIIT workout instead

  • Strong Women

    Correct a flat foot arch to avoid workout injuries

Latest Stories

Running
Strong Women

Can strength training help you run faster?

To run well, you’ve got to run regularly... right? We explore what role strength training plays in getting us fit to run faster.

Posted by
Miranda Larbi
Published
leggings with pockets for a hands free run
Strong Women

The best leggings with pockets, to make your next run that much easier

Free up your hands with running tights that have space to carry your phone.

Posted by
Chloe Gray
Published
Fitness tracker: how it helps with interval running
Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

Posted by
Miranda Larbi
Published
Ankle pain when running: How to prevent sore ankles
Workouts

Why you’re getting ankle pain during lockdown runs

It’s time to take joint pain seriously.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The best exercise for stress – and how to make time for it

Great for post-workout endorphins, and even better for long-term stress management.

Workouts

These 4 types of exercise are proven to boost your low lockdown mood

Shake it off with one of these workouts.

Posted by
Chloe Gray
Published
Workouts

How to deal with foot pain after walking more than usual

Stretch, roll and strengthen your feet to be pain free post-walk.

Posted by
Chloe Gray
Published
These running tips for beginners will help you learn to love running
Strong Women

How to continue getting stronger after Couch to 5K

If you've finished the Couch to 5K challenge, here's how to continue building strength and movement into your every day life.

Posted by
Maxine Harrison
Published
Wellbeing

How to move more every day (and no, it doesn’t involve a lunch time walk)

Achieving a higher step count doesn’t have to involve doing laps of your block.

Posted by
Chloe Gray
Published
5K training plan for runners
Strong Women

How to train for a 5K in four weeks

This realistic training plan will get you over the line.

Posted by
Chloe Gray
Published
Workouts

This is why your knees and hips are so sore – and what to do about it

It's all about relieving the IT band.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

how often should you work out
Strong Women

5 reasons why you're not seeing any progress from your training

If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.

Posted by
Tashi Skervin
Published
Workouts

Hate the pain of working out? This is why pushing through is so important

It’s not about punishing yourself, but learning to understand your body.

Posted by
Chloe Gray
Published
Shin splints
Workouts

Are your runs causing shin splints? Here's how to treat and prevent them

Don't let shin splints keep you from lacing up.

Posted by
Chloe Gray
Published
benefits-walking
Strong Women

Is it safe to strength train in running shoes?

It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.

Posted by
Miranda Larbi
Published
Workouts

Don’t neglect these 4 calf stretches if you’re walking or running more than usual

Get rid of lower leg pain after clocking up the miles.

Posted by
Chloe Gray
Published
Wellbeing

How making time for a ‘power hour’ every day can help you achieve your 2021 goals

“Remember that your time is yours before you give it away.”

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

walking can be just as good for you as running
Strong Women

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

Posted by
Aiden Wynn
Published