Running

Running, breaking news, photos, comments, social media posts on this topic.

  • Exercise routine - morning and evening exercise
    Workouts

    “Why I exercise at different times every day to reduce my stress”

  • I tried running every day and here's what happened
    Workouts

    “Why trying to run everyday for a month almost destroyed my love of running”

  • Reverse running who to and why
    Workouts

    “I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”

Latest Stories

Beetroot apple and ginger juice
Nutrition

This unassuming root vegetable is hailed for improving exercise performance

All the benefits of beetroot on your running goals.

Posted by
Chloe Gray
Published
Hating running resolutions
Workouts

“I tried running as my new year’s resolution… and it was awful”

The pain was real.

Posted by
Stephanie Conway
Published
woman running in snow
Wellbeing

It’s time to ditch the earphones while running – here’s why

3 women on why they only run in silence.

Posted by
Alice Porter
Published
woman running happy
Workouts

“The 3 steps that took me from being a reluctant jogger to running 5k”

Getting started with Couch to 5K? Here, Stylist’s Lauren Geall explains how she learnt to love running for the first time.

Posted by
Lauren Geall
Published
Posted by
Miranda Larbi
Published

The one type of exercise you need to start doing to become a better, faster runner

It also makes you far less injury-prone, which is always a massive bonus.

Best Bluetooth running headphones
Reviews

6 of the best wireless headphones for boosting your running motivation

Fire up the playlist and get out there.

Posted by
Lisa Bowman
Published
Beginner runner woman
Workouts

How to become a confident jogger, according to 20 runners

Your guide to smashing your 2022 running goals.

Posted by
Miranda Larbi
Published
How to exercise in glasses
Workouts

Sick of foggy specs? Here’s how to nail exercising in glasses

Contacts aren’t the only alternative.

Posted by
Francesca Librae
Published
Runners v walkers - who has right of way?
Workouts

Unpicking the unspoken battle of the pavement: runners vs walkers

It’s time to settle the argument once and for all.

Posted by
Miranda Larbi
Published
Christmas Day run and parkrun
Workouts

7 runners on why the Christmas Day run is the best outing of the year

“It makes me feel warm and fuzzy”

Posted by
Miranda Larbi
Published
Sleeping to run better
Wellbeing

Forget massage and foam rollers – experts say this is the best way to recover from a run

No equipment necessary.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Does strength training and running actually become harder as you get older?

You can stay strong and mobile for life, whatever your experience.

Exercising for grief
Wellbeing

Why we’re finally learning to lean into the benefits of fitness for grief

“You can have snot running down your nose and be running on the treadmill."

Posted by
Jennifer Barton
Published
A woman checking her phone for the time when running
Workouts

The very quick, science-backed way to use exercise to improve your mood

All you need is 10 minutes.

Posted by
Chloe Gray
Published
Two women walking through a field
Workouts

Struggling to maintain your fitness routine? This one simple activity can help

It’s about what you do outside of your training, as well as during your workouts.

Posted by
Chloe Gray
Published
Winter warm up
Workouts

This winter warm-up routine will prep your body for cold weather workouts

Your muscles and joints need more love right now.

Posted by
Chloe Gray
Published
Why embrace running in the cold
Workouts

Running and training in cold weather is good for you – here’s why

“The mind is stronger than the thoughts."

Posted by
Miranda Larbi
Published
Core exercises for keeping runners injury-free
Workouts

5 quick core exercises every runner to do on rest days

Run stronger, longer and faster.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

11 high-tech gifts for fitness lovers

From trackers to massage guns, here’s the kit their 2022 workout needs.

Running before breakfast for gut health
Nutrition

Can fasted cardio improve our gut health?

If you live with bloating, can running before breakfast help?

Posted by
Miranda Larbi
Published