Running
Running, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
How effective is running on a treadmill versus road running?
Different surfaces offer different benefits – here’s everything you need to know.
- Posted by
- Miranda Larbi
- Published
Workouts
The joy of micro-milestones: why it’s important to celebrate small fitness wins
You don’t have to run a marathon to be proud of your fitness achievements.
- Posted by
- Chloe Gray
- Published
Workouts
The best type of yoga depending on your running style
Sprinters and long-distance runners shouldn't stretch the same.
- Posted by
- Florie Mwanza
- Published
Workouts
“I’ve never been as fit as when I used to run up the stairs in my office”
Stair running is the free, simple but killer cardio workout that you need this autumn.
- Posted by
- Jennifer Burns
- Published
- Posted by
- Aiden Wynn
- Published
4 post-run yoga stretches you can do soothe and avoid aching legs
And they’re beginner friendly.
Workouts
Prevent painful ankles with these 3 expert tips
Running, jumping and HIIT can be big causes.
- Posted by
- Chloe Gray
- Published
Workouts
“Why I feel at my most powerful when I’m running”
“When I’m running, I’m the one in the driver’s seat.”
- Posted by
- Lauren Geall
- Published
Workouts
How to protect and strengthen your knees for running
Front knee pain stopping you from running free and easy? You need to read this.
- Posted by
- Miranda Larbi
- Published
Nutrition
When and what to eat before, during and after a run
You probably need to eat more than you think you do.
- Posted by
- Miranda Larbi
- Published
Strength
Sarah Storey just won her 17th gold medal – and became Team GB’s most successful Paralympian
Plus, 15 other incredible female athletes you need to know.
- Posted by
- Chloe Gray
- Published
Workouts
5 outer thigh exercises for reducing your risk of running injuries
Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.
- Posted by
- Jessica Harris
- Published
- Posted by
- Miranda Larbi
- Published
How to find the perfect 10k or marathon trainers
Up to 75% of us are running in the wrong size shoe.
Strength
Kadeena Cox shares an important message about visibility in sport after cycling to gold
She beat her own world record at Tokyo 2020.
- Posted by
- Chloe Gray
- Published
Wellbeing
If you overpronate while running, here’s why it’s not a bad thing
Before you invest in insoles and new trainers, you need to read this.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“Am I the only one who feels like a better runner during my period?”
Paula Radcliffe smashed the world marathon record while cramping...
- Posted by
- Miranda Larbi
- Published
Wellbeing
This is why you feel so damn stiff when getting out of bed in the morning
Good news: it’s not a sign that you’re just getting old.
- Posted by
- Miranda Larbi
- Published
Workouts
How to pace yourself to a more comfortable run
Knowing what speed suits your fitness is the key to running well.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
How do you know if post-workout pain is actually an injury?
Muscle soreness is expected, but there are signs you may have gone too far.
Workouts
Get a sharp pain in your side when running? Try this simple breathing technique
A neuroscientist explains why it works.
- Posted by
- Chloe Gray
- Published