How to move more every day (and no, it doesn’t involve a lunch time walk)
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- Chloe Gray
Running
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Workouts
Want to train for a 10K in four weeks?
Smash your New Year’s resolution with this realistic training plan.
- Posted by
- Chloe Gray
- Published
Strong Women
5 reasons why you're not seeing any progress from your training
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published
Workouts
Hate the pain of working out? This is why pushing through is so important
It’s not about punishing yourself, but learning to understand your body.
- Posted by
- Chloe Gray
- Published
Workouts
Are your runs causing shin splints? Here's how to treat and prevent them
Don't let shin splints keep you from lacing up.
- Posted by
- Chloe Gray
- Published
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- Miranda Larbi
- Published
Is it safe to strength train in running shoes?
It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.
Workouts
Don’t neglect these 4 calf stretches if you’re walking or running more than usual
Get rid of lower leg pain after clocking up the miles.
- Posted by
- Chloe Gray
- Published
Wellbeing
How making time for a ‘power hour’ every day can help you achieve your 2021 goals
“Remember that your time is yours before you give it away.”
- Posted by
- Chloe Gray
- Published
Strong Women
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
- Posted by
- Aiden Wynn
- Published
Strong Women
Walking can be just as good for you as running
Boost your mind and body without overdoing it.
- Posted by
- Aiden Wynn
- Published
Workouts
5 fitness challenges you can still do from home
Lockdown doesn't mean your new year's workout goals should be over.
- Posted by
- Chloe Gray
- Published
Workouts
Back to running? Try one of these scenic London routes
From picturesque Richmond Park to Hackney's canal side, here’s the best the capital has to offer for your outside exercise time.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The best leggings with pockets, to make your next run that much easier
Free up your hands with running tights that have space to carry your phone.
Strong Women
The London Marathon might be postponed, but here’s how to keep training
An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.
- Posted by
- Jessica Harris
- Published
Strong Women
How to run faster, according to Olympic sprinter Ashleigh Nelson
Because who else would you ask?
- Posted by
- Chloe Gray
- Published
Shopping
A round-up of the best running kit for cold weather
Keep yourself warm and dry during your winter runs.
- Posted by
- Chloe Gray
- Published
Strong Women
Try these running tips for beginners if you feel like giving up after three minutes
New to running? No problem.
- Posted by
- Chloe Gray
- Published
Long Reads
Find running intimidating? Read this
The myths about jogging, debunked.
- Posted by
- Bella Mackie
- Published
Strong Women
Here's how to get back into running when you have to start from scratch
There's nothing wrong with having to start over again.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Lauren Geall
- Published
Can running help us process emotions? This study says yes
The research could further explain why going for a run is so beneficial for our wellbeing.
Strong Women
Not sure what to eat before a run?
What you eat pre-running could have a big impact on your performance.
- Posted by
- Chloe Gray
- Published