Running
Running, breaking news, photos, comments, social media posts on this topic.
Strong Women5 steps to breathe properly when running
Strong WomenHow I dealt with losing my father to suicide
Strong WomenThese stretches will help you recover after running
Latest Stories
Strong Women
Why walking is just as effective as running
Get all the same benefits without overdoing it.
- Posted by
- Aiden Wynn
- Published
Strong Women
Running podcasts to listen to while clocking up the miles
Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.
- Posted by
- Miranda Larbi
- Published
Strong Women
“Confidence on me looks like a hot sweaty mess”
Jada Sezer on how exercise made her feel her best.
- Posted by
- Chloe Gray
- Published
Strong Women
Try these Instagram fitness challenges to up your lockdown exercise game
There’s more to do than running a 5k.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
How to warm up before heading out for a run
Prevent injury and boost performance with these moves.
Strong Women
How to buy running shoes online
Because running in old trainers just won’t do if you want to avoid injuries.
- Posted by
- Chloe Gray
- Published
Strong Women
These leggings with pockets will make your next run so much easier
Yes please to hands-free running.
- Posted by
- Chloe Gray
- Published
Strong Women
Running tips for beginners who want to give up after three minutes
Use that outdoor exercise time wisely.
- Posted by
- Chloe Gray
- Published
Strong Women
The London Marathon might be postponed, but here’s how to keep training
An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.
- Posted by
- Jessica Harris
- Published
Strong Women
Should you eat before a run? We asked a sports nutritionist for advice
To banana or not to banana, that is the question.
- Posted by
- Chloe Gray
- Published
Long Reads
“How running every day has made me happier – and why it can for you, too”
Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since.
- Posted by
- Bella Mackie
- Published
- Posted by
- Chloe Gray
- Published
“Should my knees really be this sore after a 5K run?”
A physio explains why you don’t have to be Paula Radcliffe to suffer running-induced joint pain.
Long Reads
“Why you shouldn’t be scared to take up running”
Want to start running, but feel intimidated, scared and foolish? Let this be your guide.
- Posted by
- Bella Mackie
- Published
Strong Women
How to avoid injury now that we're running a lot more than usual
Loads of us are running more than ever now that the gyms are shut, but how can we stave off injury to keep on jogging?
- Posted by
- Miranda Larbi
- Published
Strong Women
No, you don’t need to run every day to keep fit
A fitness trainer explains why we shouldn't be pounding the pavement as much as we think.
- Posted by
- Chloe Gray
- Published
People
Remarkable Women Awards: Dina Asher-Smith wins Sports Star of the Year
Remarkable Women Awards: Dina Asher-Smith wins Sports Star of the Year
- Posted by
- Digital Team
- Published
Strong Women
How important is price when it comes to buying running trainers?
The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?
- Posted by
- Miranda Larbi
- Published
Strong Women
Can running help us process emotions? A new study says yes
The research could further explain why going for a run is so beneficial for our wellbeing.
- Posted by
- Lauren Geall
- Published
- Posted by
- Aiden Wynn
- Published
The best way for runners to strength train
How should runners strength train? Fitness instructors answer your most googled questions
Kindfulness
Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing
“Your mental health is like a garden – you have to keep tending to it."
- Posted by
- Matt Haig
- Published