Running
Running, breaking news, photos, comments, social media posts on this topic.
WorkoutsIs it OK to do the same workout every day? An expert explains
WorkoutsDon’t fancy running? Try this 20-minute lower body HIIT workout instead
Strong WomenCorrect a flat foot arch to avoid workout injuries
Latest Stories
Strong Women
Can strength training help you run faster?
To run well, you’ve got to run regularly... right? We explore what role strength training plays in getting us fit to run faster.
- Posted by
- Miranda Larbi
- Published
Strong Women
The best leggings with pockets, to make your next run that much easier
Free up your hands with running tights that have space to carry your phone.
- Posted by
- Chloe Gray
- Published
Workouts
“How a fitness tracker helped me learn to love interval running”
A way to make running more enjoyable? Sign us up!
- Posted by
- Miranda Larbi
- Published
Workouts
Why you’re getting ankle pain during lockdown runs
It’s time to take joint pain seriously.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The best exercise for stress – and how to make time for it
Great for post-workout endorphins, and even better for long-term stress management.
Workouts
These 4 types of exercise are proven to boost your low lockdown mood
Shake it off with one of these workouts.
- Posted by
- Chloe Gray
- Published
Workouts
How to deal with foot pain after walking more than usual
Stretch, roll and strengthen your feet to be pain free post-walk.
- Posted by
- Chloe Gray
- Published
Strong Women
How to continue getting stronger after Couch to 5K
If you've finished the Couch to 5K challenge, here's how to continue building strength and movement into your every day life.
- Posted by
- Maxine Harrison
- Published
Wellbeing
How to move more every day (and no, it doesn’t involve a lunch time walk)
Achieving a higher step count doesn’t have to involve doing laps of your block.
- Posted by
- Chloe Gray
- Published
Strong Women
How to train for a 5K in four weeks
This realistic training plan will get you over the line.
- Posted by
- Chloe Gray
- Published
Workouts
This is why your knees and hips are so sore – and what to do about it
It's all about relieving the IT band.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Want to train for a 10K in four weeks?
Smash your New Year’s resolution with this realistic training plan.
Strong Women
5 reasons why you're not seeing any progress from your training
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published
Workouts
Hate the pain of working out? This is why pushing through is so important
It’s not about punishing yourself, but learning to understand your body.
- Posted by
- Chloe Gray
- Published
Workouts
Are your runs causing shin splints? Here's how to treat and prevent them
Don't let shin splints keep you from lacing up.
- Posted by
- Chloe Gray
- Published
Strong Women
Is it safe to strength train in running shoes?
It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.
- Posted by
- Miranda Larbi
- Published
Workouts
Don’t neglect these 4 calf stretches if you’re walking or running more than usual
Get rid of lower leg pain after clocking up the miles.
- Posted by
- Chloe Gray
- Published
Wellbeing
How making time for a ‘power hour’ every day can help you achieve your 2021 goals
“Remember that your time is yours before you give it away.”
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Training Club exclusive: fitness instructors explain how runners should strength train
Add these moves to your exercise routine and reap the benefits.
Strong Women
Walking can be just as good for you as running
Boost your mind and body without overdoing it.
- Posted by
- Aiden Wynn
- Published