Running

Running, breaking news, photos, comments, social media posts on this topic.

Latest Stories

Two in one gym shorts
Strong Women

The best 2-in-1 shorts for sweaty summer workouts

Breezy, chafe free and protective.

Posted by
Chloe Gray
Published
Ashleigh Nelson and Kerry Dixon running
Strong Women

How to run faster, according to Olympic sprinter Ashleigh Nelson

Because who else would you ask?

Posted by
Chloe Gray
Published
Woman cooking after exercise
Life

What to eat before and after exercise

How to fuel for and replenish after sport, whether you’re a swimmer, runner or weight lifter.

Posted by
Stylist Team
Published
Kerry Dixon and Ashleigh Nelson
Strong Women

How to stay motivated to run, according to athlete Kerry Dixon

Keep up your new hobby with this advice.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

These vests will keep you cool on summer runs

Goodbye, cotton t-shirt.

Woman exercising in hot weather
Strong Women

A guide to exercising in this extremely hot weather

Working out in hot weather can be dangerous, so we asked an expert for advice on heatwave exercising.

Posted by
Chloe Gray
Published
latoya shauntay snell running
Strong Women

This is how to become a stronger runner

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
Strong Women

How to warm up before heading out for a run

Prevent injury and boost performance with these moves.

Posted by
Aiden Wynn
Published
Woman on a walk
Strong Women

Why walking is just as effective as running

Get all the same benefits without overdoing it

Posted by
Aiden Wynn
Published
Strong Women

This is how cardio can actually make you stronger

Did you know running can help build muscle?

Posted by
Chloe Gray
Published
Strong Women

4 post-run stretches everyone should do to avoid aching legs

Don’t skip this crucial parts of your workout.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

These handy water bottles will save your hot weather runs

Lightweight, packable and easy to hold.

Strong Women

How I dealt with losing my father to suicide

I found solace in the most unlikely of places.

Posted by
Rachel Tompkins
Published
Fitness tracker
Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.

Posted by
Miranda Larbi
Published
Strong Women

“Confidence on me looks like a hot sweaty mess”

Jada Sezer on how exercise made her feel her best.

Posted by
Chloe Gray
Published
Strong Women

Try these Instagram fitness challenges to up your lockdown exercise game

There’s more to do than running a 5k.

Posted by
Chloe Gray
Published
Strong Women

How to buy running shoes online

Because running in old trainers just won’t do if you want to avoid injuries.

Posted by
Chloe Gray
Published
Strong Women

These leggings with pockets will make your next run so much easier

Yes please to hands-free running.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Running tips for beginners who want to give up after three minutes

Use that outdoor exercise time wisely.

Strong Women

The London Marathon might be postponed, but here’s how to keep training

An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.

Posted by
Jessica Harris
Published