Running

Running, breaking news, photos, comments, social media posts on this topic.

  • Wellbeing

    Lost exercise motivation in these uncertain times? This is how to work through it

  • Wellbeing

    This inclusive Instagram account is the giving us all the fitness motivation we need right now

  • mindful running mental health benefits
    Wellbeing

    How mindful breathing can actually help your run

Latest Stories

Workouts

Running doesn’t have to be hard – here are 14 tips to make it more enjoyable

Whether you’re plateauing or losing motivation to get out, this advice will help.

Posted by
Chloe Gray
Published
Workouts

The pros and cons of running as a couple

Could running together make or break a relationship?

Posted by
Becky Freeth
Published
Woman in gym after workout
Workouts

Why does exercise feel easy one day and hard the next?

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
Workouts

Strength training moves that will improve your running

If you want a quicker pace, don’t forget the weights.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Why intense running isn't always good for you

High-intensity workouts are great – in moderation.

Workouts

5 reasons you should go running (no matter how cold it gets)

Here are five good reasons to lace up your trainers.

Posted by
Tashi Skervin
Published
Phone holders: here are the five best phone armbands for running
Shopping

The best phone holders for running

We've picked our top six.

Posted by
Aiden Wynn
Published
Working out
Wellbeing

This type of exercise is best for stress – and how to make time for it

You know it’s good for post-workout endorphins, but training can also help with longer term stress management.

Posted by
Chloe Gray
Published
Workouts

Audio fitness is the new workout trend

How lockdown seen us all turning to virtual encouragement.

Posted by
Chloe Gray
Published
benefits-walking
Strong Women

Time to replace your trainers? Our fitness experts can tell you

How do you know when it's time for a new pair?

Posted by
Aiden Wynn
Published
Woman exercising in hot weather
Strong Women

A handy guide to exercising in a heatwave

We asked experts for their advice on heatwave exercising, to keep you safe during the hot weather.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Lightweight, sweat-wicking activewear to wear right now

Keep cool in the heatwave with these pieces.

Strong Women

The best shorts with pockets to wear on your next run

Because carrying your phone on a hot run is a recipe for disaster.

Posted by
Chloe Gray
Published
Strong Women

Expert advice on how to start training for your next 10K run

From how often to train to getting the right kit, this advice can help you go the distance.

Posted by
Chloe Gray
Published
Strong Women

Stop huffing and puffing: this is how to breathe when running

Master your breath to get faster and go further.

Posted by
Chloe Gray
Published
Sprinting
Strong Women

Move over, running: sprinting is the new way to train

Forget 5K. Try this sprinting workout for power and speed.

Posted by
Chloe Gray
Published
running-build-muscle
Strong Women

Can running really hurt your back?

The truth about back pain while running.

Posted by
Aiden Wynn
Published
Strong Women

Power walking: the unsung hero of the fitness world

Power walking has more benefits than you might think.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

The best 2-in-1 shorts for sweaty summer workouts

Breezy, chafe free and protective.

Ashleigh Nelson and Kerry Dixon running
Strong Women

How to run faster, according to Olympic sprinter Ashleigh Nelson

Because who else would you ask?

Posted by
Chloe Gray
Published