Running

Running, breaking news, photos, comments, social media posts on this topic.

Latest Stories

Strong Women

Why walking is just as effective as running

Get all the same benefits without overdoing it.

Posted by
Aiden Wynn
Published
Fitness tracker
Strong Women

Running podcasts to listen to while clocking up the miles

Running can be a slog but these podcasts are guaranteed to keep you motivated and committed all the way.

Posted by
Miranda Larbi
Published
Strong Women

“Confidence on me looks like a hot sweaty mess”

Jada Sezer on how exercise made her feel her best.

Posted by
Chloe Gray
Published
Strong Women

Try these Instagram fitness challenges to up your lockdown exercise game

There’s more to do than running a 5k.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

How to warm up before heading out for a run

Prevent injury and boost performance with these moves.

Strong Women

How to buy running shoes online

Because running in old trainers just won’t do if you want to avoid injuries.

Posted by
Chloe Gray
Published
Strong Women

These leggings with pockets will make your next run so much easier

Yes please to hands-free running.

Posted by
Chloe Gray
Published
Running tips for beginners
Strong Women

Running tips for beginners who want to give up after three minutes

Use that outdoor exercise time wisely.

Posted by
Chloe Gray
Published
Strong Women

The London Marathon might be postponed, but here’s how to keep training

An expert explains how to keep your running, workouts and eating effective to ensure you go the distance.

Posted by
Jessica Harris
Published
Strong Women

Should you eat before a run? We asked a sports nutritionist for advice

To banana or not to banana, that is the question.

Posted by
Chloe Gray
Published
running mental health
Long Reads

“How running every day has made me happier – and why it can for you, too”

Bella Mackie turned to running after a marriage breakdown and a mental health crisis. She hasn’t looked back since.

Posted by
Bella Mackie
Published
Posted by
Chloe Gray
Published

“Should my knees really be this sore after a 5K run?”

A physio explains why you don’t have to be Paula Radcliffe to suffer running-induced joint pain.

Long Reads

“Why you shouldn’t be scared to take up running”

Want to start running, but feel intimidated, scared and foolish? Let this be your guide.

Posted by
Bella Mackie
Published
running-benefits
Strong Women

How to avoid injury now that we're running a lot more than usual

Loads of us are running more than ever now that the gyms are shut, but how can we stave off injury to keep on jogging?

Posted by
Miranda Larbi
Published
Should you run everyday?
Strong Women

No, you don’t need to run every day to keep fit

A fitness trainer explains why we shouldn't be pounding the pavement as much as we think.

Posted by
Chloe Gray
Published
Dina Asher Smith
People

Remarkable Women Awards: Dina Asher-Smith wins Sports Star of the Year

Remarkable Women Awards: Dina Asher-Smith wins Sports Star of the Year

Posted by
Digital Team
Published
Woman running
Strong Women

How important is price when it comes to buying running trainers?

The fastest marathon runners wear trainers that cost nearly £250 a pop. Does that mean the more expensive the shoe, the better?

Posted by
Miranda Larbi
Published
A woman running
Strong Women

Can running help us process emotions? A new study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

Posted by
Lauren Geall
Published
Posted by
Aiden Wynn
Published

The best way for runners to strength train

How should runners strength train? Fitness instructors answer your most googled questions

mental health support
Kindfulness

Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

“Your mental health is like a garden – you have to keep tending to it."

Posted by
Matt Haig
Published