Running

Running, breaking news, photos, comments, social media posts on this topic.

  • Collage of Babe Didrikson Zaharias, Dina Asher-Smith and Billie Jean King.
    Strong Women

    16 of the greatest female athletes of all time to inspire you

  • is it harder to workout in the heat
    Workouts

    Is exercise really harder in the heat?

  • A woman on a spin bike laughing in gym activewear.
    Workouts

    How to get back to exercise if you’ve let your training slide

Latest Stories

Women running
Strong Women

Missed your weekly Parkrun? We finally have some good news for you

“I don’t think I’d have run through pregnancy without it...”

Posted by
Hollie Richardson
Published
How to start running again after a break
Workouts

How to start running again after taking a break

Once a runner, always a runner – even if you need to take things a little slower after a running break.

Posted by
Hollie Richardson
Published
What age does muscle mass start to decline
Wellbeing

At what age do we start to lose muscle mass and strength?

We may be smashing fitness goals now but at some point, we're going to start losing muscle mass. Here's how to stay strong in the face of ageing.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Run Talk Run: meet the running club which is putting mental health at the forefront of fitness

Running can be a form of therapy – as Run Talk Run founder Jess knows only too well. The club uses movement to help people open up.

Stylist fitness writer Chloe Gray next to a squat rack with a barbell.
Workouts

“I’ll never love running – and you can’t convince me otherwise”

It’s hard to admit you hate one of the most loved sports when you work in the industry, but it’s time fitness writer Chloe Gray spoke out.

Posted by
Chloe Gray
Published
running in the morning afternoon night
Workouts

“How changing the time of my daily runs improved my times, mood and sleep”

Most of us run at the same time every day but that could be holding you back – here’s why experimenting with timings can be beneficial.

Posted by
Miranda Larbi
Published
Running to stabilise bipolar
Wellbeing

“How running has helped my bipolar feel much more manageable”

It's not a cure or a medicine, but one woman explains how running can have serious benefits for those living with bipolar disorder.

Posted by
Molly Lipson
Published
A woman doing a lunge with kettlebells in a gym.
Workouts

Why trainers are calling out this common technique tip

The newly researched way will actually protect your joints.

Posted by
Chloe Gray
Published
Woman running
Strong Women

5 ways to actually fall in love with running

Here's how to become 'A Runner'

In partnership with
HOKA ONE ONE
Hit by a car
Wellbeing

“I was hit by a car mid-run – here’s how it totally transformed my view on exercise”

Being run over while running is awful but, sometimes, it takes the worst things happening to reap some benefits.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

5 simple strength exercises that will make you a better runner

To run faster, longer and stronger, you don't have to run more – you need to start strength training

lululemon running gear
Strong Women

5 common running myths debunked

Is it actually bad for your knees?

In partnership with
lululemon
Running habits all runners will recognise
Workouts

15 habits that all runners have, whether they'll admit to them or not

There are certain universal truths that apply to all runners. Some may be kind of grim but they're

Posted by
Miranda Larbi
Published
A woman in shorts and a crop top putting plates on a barbell
Workouts

How a ‘deload’ week can help you get stronger by doing less

Forget rest days – try a rest week.

Posted by
Chloe Gray
Published
Woman hill sprinting
Strong Women

“How hill sprints taught me to cope better with stress“

Tired of jogging? Try adding hill sprints to your running regime to reap the mental and physical benefits.

Posted by
Stacey Carter
Published
Woman breathing running
Workouts

Should we be mouth-breathing during running and strength training?

How we breathe when we move may matter – but how much of an impact does nasal or mouth breathing really have on our goals?

Posted by
Nupur Trivedi
Published
Strength exercises for runners single leg
Workouts

5 single-leg moves every runner needs to do weekly

Single-leg exercises can help to improve muscular imbalances and strengthen core control.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

The best running waterproofs to wear when it’s raining

If you're running in the rain, how much more comfortable does wearing a waterproof really make you?

Carb-loading long run rice pudding recipe
Nutrition

This rice pudding recipe is perfect for carb-loading before your run

Stock up on glycogen so that you've got all the energy you need to make it through those tough miles!

Posted by
Miranda Larbi
Published