Running
Running, breaking news, photos, comments, social media posts on this topic.
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WorkoutsIs exercise really harder in the heat?
WorkoutsHow to get back to exercise if you’ve let your training slide
Latest Stories
Strong Women
Get 20% off a ticket to the ASICS London 10k
Fancy a challenge?
- Posted by
- Stylist Team
- Published
Strong Women
Missed your weekly Parkrun? We finally have some good news for you
“I don’t think I’d have run through pregnancy without it...”
- Posted by
- Hollie Richardson
- Published
Workouts
How to start running again after taking a break
Once a runner, always a runner – even if you need to take things a little slower after a running break.
- Posted by
- Hollie Richardson
- Published
Wellbeing
At what age do we start to lose muscle mass and strength?
We may be smashing fitness goals now but at some point, we're going to start losing muscle mass. Here's how to stay strong in the face of ageing.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
Run Talk Run: meet the running club which is putting mental health at the forefront of fitness
Running can be a form of therapy – as Run Talk Run founder Jess knows only too well. The club uses movement to help people open up.
Workouts
“I’ll never love running – and you can’t convince me otherwise”
It’s hard to admit you hate one of the most loved sports when you work in the industry, but it’s time fitness writer Chloe Gray spoke out.
- Posted by
- Chloe Gray
- Published
Workouts
“How changing the time of my daily runs improved my times, mood and sleep”
Most of us run at the same time every day but that could be holding you back – here’s why experimenting with timings can be beneficial.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“How running has helped my bipolar feel much more manageable”
It's not a cure or a medicine, but one woman explains how running can have serious benefits for those living with bipolar disorder.
- Posted by
- Molly Lipson
- Published
Workouts
Why trainers are calling out this common technique tip
The newly researched way will actually protect your joints.
- Posted by
- Chloe Gray
- Published
Strong Women
5 ways to actually fall in love with running
Here's how to become 'A Runner'
- In partnership with
- HOKA ONE ONE
Wellbeing
“I was hit by a car mid-run – here’s how it totally transformed my view on exercise”
Being run over while running is awful but, sometimes, it takes the worst things happening to reap some benefits.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
5 simple strength exercises that will make you a better runner
To run faster, longer and stronger, you don't have to run more – you need to start strength training
Strong Women
5 common running myths debunked
Is it actually bad for your knees?
- In partnership with
- lululemon
Workouts
15 habits that all runners have, whether they'll admit to them or not
There are certain universal truths that apply to all runners. Some may be kind of grim but they're
- Posted by
- Miranda Larbi
- Published
Workouts
How a ‘deload’ week can help you get stronger by doing less
Forget rest days – try a rest week.
- Posted by
- Chloe Gray
- Published
Strong Women
“How hill sprints taught me to cope better with stress“
Tired of jogging? Try adding hill sprints to your running regime to reap the mental and physical benefits.
- Posted by
- Stacey Carter
- Published
Workouts
Should we be mouth-breathing during running and strength training?
How we breathe when we move may matter – but how much of an impact does nasal or mouth breathing really have on our goals?
- Posted by
- Nupur Trivedi
- Published
Workouts
5 single-leg moves every runner needs to do weekly
Single-leg exercises can help to improve muscular imbalances and strengthen core control.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
The best running waterproofs to wear when it’s raining
If you're running in the rain, how much more comfortable does wearing a waterproof really make you?
Nutrition
This rice pudding recipe is perfect for carb-loading before your run
Stock up on glycogen so that you've got all the energy you need to make it through those tough miles!
- Posted by
- Miranda Larbi
- Published