Running

Running, breaking news, photos, comments, social media posts on this topic.

  • A collage of a waterproof jacket, warm leggings and high neck sports bra
    Reviews

    Autumnal activewear to keep you warm and dry in September showers

  • Marathon training tips for running your first race.
    Strength

    12 training tips for running your first marathon (from someone who’s already run 3)

  • A woman sat on a barbell in a gym taking a breath after her workout
    Workouts

    What really happens to your body when you take time off from exercise?

Latest Stories

Benefits of treadmill and road running.
Workouts

How effective is running on a treadmill versus road running?

Different surfaces offer different benefits – here’s everything you need to know.

Posted by
Miranda Larbi
Published
A woman smiling at a barbell
Workouts

The joy of micro-milestones: why it’s important to celebrate small fitness wins

You don’t have to run a marathon to be proud of your fitness achievements.

Posted by
Chloe Gray
Published
woman performing lunge in her sun-lit living room while looking at laptop screen.
Workouts

The best type of yoga depending on your running style

Sprinters and long-distance runners shouldn't stretch the same.

Posted by
Florie Mwanza
Published
Stair running benefits
Workouts

“I’ve never been as fit as when I used to run up the stairs in my office”

Stair running is the free, simple but killer cardio workout that you need this autumn.

Posted by
Jennifer Burns
Published
Posted by
Aiden Wynn
Published

4 post-run yoga stretches you can do soothe and avoid aching legs

And they’re beginner friendly.

A close up of a womans foot in trainers and her hands cupping a sore ankle
Workouts

Prevent painful ankles with these 3 expert tips

Running, jumping and HIIT can be big causes.

Posted by
Chloe Gray
Published
Two photos of Lauren running
Workouts

“Why I feel at my most powerful when I’m running”

“When I’m running, I’m the one in the driver’s seat.”

Posted by
Lauren Geall
Published
How to cure knee pain from running
Workouts

How to protect and strengthen your knees for running

Front knee pain stopping you from running free and easy? You need to read this.

Posted by
Miranda Larbi
Published
How to eat before, during and after a run
Nutrition

When and what to eat before, during and after a run

You probably need to eat more than you think you do.

Posted by
Miranda Larbi
Published
Sarah Storey on the podium with a gold medal around her neck and flowers in her hands
Strength

Sarah Storey just won her 17th gold medal – and became Team GB’s most successful Paralympian

Plus, 15 other incredible female athletes you need to know.

Posted by
Chloe Gray
Published
Single leg glute bridge and other outer leg exercises
Workouts

5 outer thigh exercises for reducing your risk of running injuries

Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.

Posted by
Jessica Harris
Published
Posted by
Miranda Larbi
Published

How to find the perfect 10k or marathon trainers

Up to 75% of us are running in the wrong size shoe.

KAdeena Cox with the Union Jack after winning gold
Strength

Kadeena Cox shares an important message about visibility in sport after cycling to gold

She beat her own world record at Tokyo 2020.

Posted by
Chloe Gray
Published
Why overpronating while running isn't a big deal
Wellbeing

If you overpronate while running, here’s why it’s not a bad thing

Before you invest in insoles and new trainers, you need to read this.

Posted by
Miranda Larbi
Published
Running better on your period? Me too
Wellbeing

“Am I the only one who feels like a better runner during my period?”

Paula Radcliffe smashed the world marathon record while cramping...

Posted by
Miranda Larbi
Published
Feeling stiff? Here's why it's normal to feel stiff in the mornings and what you can do about it.
Wellbeing

This is why you feel so damn stiff when getting out of bed in the morning

Good news: it’s not a sign that you’re just getting old.

Posted by
Miranda Larbi
Published
How to pace your runs
Workouts

How to pace yourself to a more comfortable run

Knowing what speed suits your fitness is the key to running well.

Posted by
Miranda Larbi
Published
Runners
Strength

5 runners reveal their best training tips

Crank up the BPM

In partnership with
TAG Heuer
Posted by
Chloe Gray
Published

How do you know if post-workout pain is actually an injury?

Muscle soreness is expected, but there are signs you may have gone too far.

A woman taking deep breaths and holding her stomach while running
Workouts

Get a sharp pain in your side when running? Try this simple breathing technique

A neuroscientist explains why it works.

Posted by
Chloe Gray
Published