Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
- Posted by
- Chloe Gray
Running
Running, breaking news, photos, comments, social media posts on this topic.
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Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
- Posted by
- Chloe Gray
- Published
Wellbeing
How mindful breathing can actually help your run
An expert explains why running is so good for your mental health, and gives tips on mindful running.
- Posted by
- Aiden Wynn
- Published
Workouts
The pros and cons of running as a couple
Could running together make or break a relationship?
- Posted by
- Becky Freeth
- Published
Workouts
Why does exercise feel easy one day and hard the next?
A fitness trainer explains why progress isn’t always linear – and it’s so important.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Strength training moves that will improve your running
If you want a quicker pace, don’t forget the weights.
Workouts
Why intense running isn't always good for you
High-intensity workouts are great – in moderation.
- Posted by
- Miranda Larbi
- Published
Workouts
5 reasons you should go running (no matter how cold it gets)
Here are five good reasons to lace up your trainers.
- Posted by
- Tashi Skervin
- Published
Wellbeing
This type of exercise is best for stress – and how to make time for it
You know it’s good for post-workout endorphins, but training can also help with longer term stress management.
- Posted by
- Chloe Gray
- Published
Workouts
Audio fitness is the new workout trend
How lockdown seen us all turning to virtual encouragement.
- Posted by
- Chloe Gray
- Published
Strong Women
Time to replace your trainers? Our fitness experts can tell you
How do you know when it's time for a new pair?
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
A handy guide to exercising in a heatwave
We asked experts for their advice on heatwave exercising, to keep you safe during the hot weather.
Strong Women
Lightweight, sweat-wicking activewear to wear right now
Keep cool in the heatwave with these pieces.
- Posted by
- Chloe Gray
- Published
Strong Women
The best shorts with pockets to wear on your next run
Because carrying your phone on a hot run is a recipe for disaster.
- Posted by
- Chloe Gray
- Published
Strong Women
Expert advice on how to start training for your next 10K run
From how often to train to getting the right kit, this advice can help you go the distance.
- Posted by
- Chloe Gray
- Published
Strong Women
Stop huffing and puffing: this is how to breathe when running
Master your breath to get faster and go further.
- Posted by
- Chloe Gray
- Published
Strong Women
Move over, running: sprinting is the new way to train
Forget 5K. Try this sprinting workout for power and speed.
- Posted by
- Chloe Gray
- Published
Strong Women
Can running really hurt your back?
The truth about back pain while running.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
Power walking: the unsung hero of the fitness world
Power walking has more benefits than you might think.
Strong Women
The best 2-in-1 shorts for sweaty summer workouts
Breezy, chafe free and protective.
- Posted by
- Chloe Gray
- Published