This is the surprising amount of time you need to exercise to feel the mental benefits
- Posted by
- Miranda Larbi
Running
Running, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
How to join the Stylist Strong Women wave at the ASICS London 10K on the 10 July
Stylist readers get exclusive £20 tickets to join the run!
- Posted by
- Stylist Team
- Published
Wellbeing
Even in a heatwave, we’re nervous to exercise wearing shorts
Running in leggings in the summer = boil-in-a-bag human.
- Posted by
- Miranda Larbi
- Published
Workouts
How to exercise during a heatwave, according to the experts
Your guide to moving well, no matter how sweaty it gets.
- Posted by
- Chloe Gray
- Published
Workouts
These 6 lower body exercises will make you a better, faster runner
If you want a quicker pace, don’t forget the weights.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Want to run a faster 5k? You need to swap HIIT for this specific workout
Not running any better? It might be due to type of classes you do.
Reviews
12 of the best running shorts for women this summer
There’s a pair for every need.
- Posted by
- Katie Yockey
- Published
Workouts
All the ways your daily lunchtime stroll is making you fitter and healthier
Running isn’t the way to improve your cardio fitness.
- Posted by
- Chloe Gray
- Published
Workouts
Legs feel like lead when you run? Here’s how to feel more energised while jogging
Hint: it’s not just your legs that feel like lead.
- Posted by
- Miranda Larbi
- Published
Workouts
4 reasons your hips hurt when you’re walking
A stroll might be low impact, but that does’t make it easy.
- Posted by
- Chloe Gray
- Published
Wellbeing
Could an extra hour-and-a-half in bed help you hit your PB?
A study suggests sleeping longer improves our endurance
- Posted by
- Miranda Larbi
- Published
- Posted by
- Meg Walters
- Published
Why you’re always settling at the same running pace no matter how far you go
Can’t seem to pick up the pace? It may be down to biology.
Workouts
Why running is actually a great workout for your arms (if you use them properly)
Our arms play a bigger role in running than you might think.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“I ran in incontinence pants for a week – and I’ll never go back to pads"
After 13 years of bulky pads, pants have been a revelation.
- Posted by
- Anna Bartter
- Published
Workouts
Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
1 in 3 women are currently pressing pause on their workout routine.
- Posted by
- Chloe Gray
- Published
Nutrition
“I skipped breakfast for a month and here’s how it improved my energy”
It’s not for everyone, but eating later can boost some people’s energy levels.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Could regular running be good for your gut? Here’s what dietitians have to say
There’s nothing like a canter to get the digestion going.
- Posted by
- Katie Yockey
- Published
Wellbeing
Why you need a certain type of SPF for exercising outside
Yes, even if it’s just for a 30-minute run.
- Posted by
- Chloe Gray
- Published
- Posted by
- Anna Bartter
- Published
No, you really don’t need to take water with you on a 5k run
This one is for those of you who run with a water bottle.
Reviews
Are these Sennheiser earbuds the best running headphones of all?
We put them through their 10k paces.
- Posted by
- Miranda Larbi
- Published