Running

Running, breaking news, photos, comments, social media posts on this topic.

Happy woman in sports clothing

This is the surprising amount of time you need to exercise to feel the mental benefits

Posted by
Miranda Larbi
  • Woman sitting on the pavement in pain
    Workouts

    The real reason why the start of every run can be so painful (even when you love running)

  • Woman finishing a running race
    Workouts

    “I hate running, but here’s how I managed to run my first 10k race”

  • woman running and looking happy
    Workouts

    Team Stylist share their favourite running tracks for some extra motivation

Latest Stories

Stylist Strong Women Wave-Email 3 (1)
Strength

How to join the Stylist Strong Women wave at the ASICS London 10K on the 10 July

Stylist readers get exclusive £20 tickets to join the run!

Posted by
Stylist Team
Published
Woman lacing up her trainers to run
Wellbeing

Even in a heatwave, we’re nervous to exercise wearing shorts

Running in leggings in the summer = boil-in-a-bag human.

Posted by
Miranda Larbi
Published
is it harder to workout in the heat
Workouts

How to exercise during a heatwave, according to the experts

Your guide to moving well, no matter how sweaty it gets.

Posted by
Chloe Gray
Published
women running up stairs
Workouts

These 6 lower body exercises will make you a better, faster runner

If you want a quicker pace, don’t forget the weights.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Want to run a faster 5k? You need to swap HIIT for this specific workout

Not running any better? It might be due to type of classes you do.

12 best running shorts for women
Reviews

12 of the best running shorts for women this summer

There’s a pair for every need.

Posted by
Katie Yockey
Published
How fit can you really get from walking?
Workouts

All the ways your daily lunchtime stroll is making you fitter and healthier

Running isn’t the way to improve your cardio fitness.

Posted by
Chloe Gray
Published
Woman sweating
Workouts

Legs feel like lead when you run? Here’s how to feel more energised while jogging

Hint: it’s not just your legs that feel like lead.

Posted by
Miranda Larbi
Published
Woman walking through forest
Workouts

4 reasons your hips hurt when you’re walking

A stroll might be low impact, but that does’t make it easy.

Posted by
Chloe Gray
Published
This is how much extra sleep you need to run faster.
Wellbeing

Could an extra hour-and-a-half in bed help you hit your PB?

A study suggests sleeping longer improves our endurance

Posted by
Miranda Larbi
Published
How to run with hayfever
Workouts

How to keep running throughout hay fever season, according to doctors

This year is set to have a bumper hay fever season.

Posted by
Kerry Law
Published
Posted by
Meg Walters
Published

Why you’re always settling at the same running pace no matter how far you go

Can’t seem to pick up the pace? It may be down to biology.

Woman stretching her arms overhead
Workouts

Why running is actually a great workout for your arms (if you use them properly)

Our arms play a bigger role in running than you might think.

Posted by
Miranda Larbi
Published
Incontinence pants for running review
Wellbeing

“I ran in incontinence pants for a week – and I’ll never go back to pads"

After 13 years of bulky pads, pants have been a revelation.

Posted by
Anna Bartter
Published
A woman on a spin bike laughing in gym activewear.
Workouts

Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise

1 in 3 women are currently pressing pause on their workout routine.

Posted by
Chloe Gray
Published
Empty plate with knife and fork
Nutrition

“I skipped breakfast for a month and here’s how it improved my energy”

It’s not for everyone, but eating later can boost some people’s energy levels.

Posted by
Miranda Larbi
Published
Is running bad for the gut
Wellbeing

Could regular running be good for your gut? Here’s what dietitians have to say

There’s nothing like a canter to get the digestion going.

Posted by
Katie Yockey
Published
Woman applying suncream mid-bike ride
Wellbeing

Why you need a certain type of SPF for exercising outside

Yes, even if it’s just for a 30-minute run.

Posted by
Chloe Gray
Published
Posted by
Anna Bartter
Published

No, you really don’t need to take water with you on a 5k run

This one is for those of you who run with a water bottle.

Running headphone review Sennheiser
Reviews

Are these Sennheiser earbuds the best running headphones of all?

We put them through their 10k paces.

Posted by
Miranda Larbi
Published