Sad

Sad, breaking news, photos, comments, social media posts on this topic.

  • Scandinavian advice for dealing with SAD
    Long Reads

    The Scandinavian guide to surviving the dark days of winter

  • Winter mental health: 5 of the best pieces of advice to help combat your festive mood slump
    Mental Health

    Feeling the festive mood slump? Try these 5 tips to build mental resilience

  • Exercising for grief
    Wellbeing

    Why we’re finally learning to lean into the benefits of fitness for grief

Latest Stories

Psychology: how developing a ‘quiet mind’ can help improve your mental health for autumn
Mental Health

How to develop a ‘quiet mind’ for better mental health this autumn

Tune out the noise of the world and in to yourself.

Posted by
Amy Beecham
Published
Open book on wooden table outdoors on natural spring or summertime background. Return to spring or summer time. Invitation to study literatures, close up
Books

13 beautiful books that made us cry all the tears ever

Ideal reading for anyone in need of a cathartic sob…

Posted by
Kayleigh Dray
Published
A woman in bed
Sleep

Struggling to sleep? Your central heating could be to blame

An expert shares their top tips for sleeping well this winter.

Posted by
Lauren Geall
Published
A woman experiencing SAD while working from home
Mental Health

How to manage SAD if working from home during autumn is making it worse

As the days get darker and we spend even less time outside, we’re at greater risk of developing so-called “winter depression”.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

“As autumn approaches, I’m worried about the impact WFH will have on my mental health”

As autumn approaches, Stylist’s Lauren Geall considers what working from home during the winter could mean for her seasonal affective disorder.

Rain affects mood
Life

How does the rain affect your mood during lockdown?

Stylist writers share their different reactions to the change in weather.

Posted by
Hollie Richardson
Published
People

Lonely at Christmas? Miley Cyrus just perfectly summed up why we need sad carols too

The singer's advice is a must-read for anyone feeling lonely this year.

Posted by
Jessica Rapana
Published
Plants

How houseplants could be the answer to SAD

Could botanicals really boost our mood?

Posted by
Chloe Gray
Published
Running
Life

SAD: how exercise can ease symptoms of Seasonal Affective Disorder

According to new research, working out for this long could help reduce your seasonal affective disorder.

Posted by
Hannah-Rose Yee
Published
When do clocks go back 2020
Sleep

Social jet lag: what happens to our bodies when the clocks go back this weekend?

Although we gain an extra hour in bed, does it come with a cost?

Posted by
Hollie Richardson
Published
Happiness hack
Life

This quick happiness hack could help you feel less sad today, according to experts

It's good to know ahead of this rainy weekend.

Posted by
Hollie Richardson
Published
Posted by
Sarah Biddlecombe
Published

5 beautiful poems to read when you need a good cry

Moving poetry selected by women including Judi Dench, Chimamanda Ngozi Adichie and Elena Ferrante.

Life

This is why crying to sad music is actually good for you

Stick on some Adele and let it all out

Posted by
Megan Murray
Published