How to manage SAD if working from home during autumn is making it worse
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- Lauren Geall
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Lonely at Christmas? Miley Cyrus just perfectly summed up why we need sad carols too
The singer's advice is a must-read for anyone feeling lonely this year.
- Posted by
- Jessica Rapana
- Published
Life
SAD: how exercise can ease symptoms of Seasonal Affective Disorder
According to new research, working out for this long could help reduce your seasonal affective disorder.
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- Hannah-Rose Yee
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Life
Social jet lag: what happens to our bodies when the clocks go back this weekend?
Although we gain an extra hour in bed, does it come with a cost?
- Posted by
- Hollie Richardson
- Published
Life
This quick happiness hack could help you feel less sad today, according to experts
It's good to know ahead of this rainy weekend.
- Posted by
- Hollie Richardson
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- Sarah Biddlecombe
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5 beautiful poems to read when you need a good cry
Moving poetry selected by women including Judi Dench, Chimamanda Ngozi Adichie and Elena Ferrante.
Life
This is why crying to sad music is actually good for you
Stick on some Adele and let it all out
- Posted by
- Megan Murray
- Published