Bath bouquets are the self-care hack you should be adding to your shower
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Self-care
Self-care, breaking news, photos, comments, social media posts on this topic.
Mental Health5 questions to ask yourself to help you put your mental health first this month
BooksHow to fall in love with yourself and master self-acceptance
Curiosity Academy Classes“The alonement workshop that helped me overcome my fear of being on my own”
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Skincare
Boost your skincare routine with these expert-approved facial yoga techniques
These lymphatic drainage techniques will give you radiant skin.
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- Alice Porter
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Health
Has self-care become another unrealistic aesthetic for us to live up to?
“Self-care in its simplest form is giving ourselves what we need, when we need it.”
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- Amy Beecham
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Mental Health
Hate making decisions? Here’s how to start trusting your gut instincts
How to stop overthinking everything and start trusting your gut feelings.
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- Alice Porter
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People
A guide to taking beautiful self-portraits, from an influencer who knows
Self-portrait photography will help you seriously level up your Instagram game.
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- Alice Porter
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- Promotions Team
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Get 50% off Mind, Body & Soil and turn your home into a green oasis
Delivering self-care though plant care once a month...
Mental Health
11 methods for managing mental health if you can’t access counselling
A therapist's techniques for unpacking trauma in safe, healthy and productive ways.
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- Alice Porter
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Mental Health
9 relaxing self-care ideas to help you recharge and refresh
Take some time to yourself.
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- Lauren Geall
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Family & Friends
How to know when it’s time to break up with a friend
Managing our friendships is an important form of self-care
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- Alex Sims
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Life
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.
- Posted by
- Kayleigh Dray
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Workouts
12 places to swim outdoors now that the weather is getting warmer
Grab your swimsuit.
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- Hayley Spencer
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Win 1 of 10 self-care body bundles from Bloom and Blossom
Take some time for self-care.
Mental Health
26 highly recommended self-care ideas that really work
Self care is more important now than ever. Here, women share their go-tos for when they need to destress.
- Posted by
- Ria Wolstenholme
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Wellbeing
“For lots of us, lockdown has been a time of sexual self-discovery”
Sex recession? What sex recession?
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- Meena Alexander
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Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
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- Alice Barraclough
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Mental Health
Why it’s time to embrace the Japanese concept of “oubaitori”
Worrying you need to look and feel a certain way by the end of lockdown? Read this.
- Posted by
- Kayleigh Dray
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Life
6 easy ways to be kinder to your body and mind this Valentine’s Day
Show yourself some love with these simple tips.
- Posted by
- Lauren Geall
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Mental Health
Talking is a great first step when struggling with your mental health – but what comes next?
We asked the experts.
- Posted by
- Lauren Geall
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- Hollie Richardson
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How self-help books became cool – and which ones to look out for in 2021
A publishing expert explains why we're obsessed.
Mental Health
Matt Haig’s take on the “new year, new me” debate is seriously refreshing
The author and mental health campaigner shares some wise words on Instagram.
- Posted by
- Lauren Geall
- Published