Matt Haig’s take on the “new year, new me” debate is seriously refreshing
- Posted by
- Lauren Geall
Self-care
Self-care, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Mental Health
Talking to yourself more than ever? Here’s what it really means
A psychotherapist explains all.
- Posted by
- Kayleigh Dray
- Published
Life
7 brilliant mindfulness apps to help you make self-care a priority
Make taking care of your mental health part of your daily schedule as lockdown rolls on.
- Posted by
- Lauren Geall
- Published
Mental Health
How to take care of your mental health as we enter a second lockdown
A psychotherapist shares her top tips.
- Posted by
- Lauren Geall
- Published
Life
Do you suffer from low self-esteem? It may not be the “problem” that you think it is
Take a step back to examine where the belief has come from, and why.
- Posted by
- Anna Brech
- Published
- Posted by
- Helen Bownass
- Published
GBBO: the four life lessons to take from a stressful pastry week
Who knew that wrangling butter and flour could be so tricky?
Mental Health
Why you need to start treating your mind like a sink
Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…
- Posted by
- Kayleigh Dray
- Published
TV
GBBO: the four life lessons we can learn from a very tough chocolate week
"All you have to do is not be the worst"
- Posted by
- Helen Bownass
- Published
Win
Win 1 of 10 Cowshed beauty bundles
with limited edition summer moods full of floral notes like citrus and mint alongside essential oils mangolaia, sweet orange and spearmint
- Brought to you by
- Cowshed
Life
Why it’s so important to ‘treat yourself’, according to science
In defence of instant gratification...
- Posted by
- Lauren Geall
- Published
Life
6 easy ways to be kinder to your body and mind
Because taking care of yourself is always important.
- Posted by
- Lauren Geall
- Published
Home
8 self-care subscription boxes to treat yourself or someone else to
We could do with a day brightener now, more than ever.
- Posted by
- Megan Murray
- Published
- Posted by
- Kayleigh Dray
- Published
Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care
Show this to the next person who calls you a weirdo for booking that cinema trip for one.
Life
Coronavirus anxiety: cognitive therapist says one word can help ease your feelings
Use it to reframe how you feel about yourself and the world at large.
- Posted by
- Anna Brech
- Published
Life
5 simple self-care activities you can fit in to your lunch break while working from home
Need a midday boost? We’ve got you covered.
- Posted by
- Lauren Geall
- Published
Life
Why lockdown may be the cue you need to slow down and engage with your inner critic
It's a unique opportunity to reach beyond the distractions and look within.
- Posted by
- Anna Brech
- Published
Beauty
Selena Gomez shares her self-care routine, and it involves an affordable face mist
The singer opens up about the importance of protecting your mental health.
- Posted by
- Hanna Ibraheem
- Published
Life
Treat yourself like a toddler to ease lockdown anxiety
Learn how to give yourself the self-care limits you need.
- Posted by
- Anna Brech
- Published
Podcasts
10 self-care podcasts for when you’re feeling stressed and overwhelmed
Take a deep breath and press play.
- Posted by
- Helen Booth
- Published
- Posted by
- Megan Murray
- Published
Stationery fans, the “We Should All Be Feminists” diary is here and it's essential buying
No item of stationery has ever made you feel this empowered.
Life
How to take care of your mental health during the coronavirus lockdown
Because the world is a scary place to be at the moment.
- Posted by
- Lauren Geall
- Published