Self-care
Self-care, breaking news, photos, comments, social media posts on this topic.
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Latest Stories
Mental Health
A therapist’s 11 methods for managing your mental health if you can’t access counselling
Techniques for unpacking trauma in safe, healthy and productive ways.
- Posted by
- Alice Porter
- Published
Mental Health
9 relaxing ‘self-care Sunday’ ideas to help you recharge ahead of a new week
Take some time to yourself this weekend.
- Posted by
- Lauren Geall
- Published
Workouts
12 places to swim outdoors now that the weather is getting warmer
Grab your swimsuit.
- Posted by
- Hayley Spencer
- Published
Win
Win 1 of 10 self-care body bundles from Bloom and Blossom
Take some time for self-care.
- Brought to you by
- Bloom and Blossom
- Posted by
- Ria Wolstenholme
- Published
26 highly recommended self-care ideas that really work
Self care is more important now than ever. Here, women share their go-tos for when they need to destress.
People
5 key tips for taking incredible self-portraits, from an influencer who knows
Instagram feed looking bare thanks to lockdown? Self-portrait photography might be the solution you need
- Posted by
- Alice Porter
- Published
Wellbeing
“For lots of us, lockdown has been a time of sexual self-discovery”
Sex recession? What sex recession?
- Posted by
- Meena Alexander
- Published
Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
- Posted by
- Alice Barraclough
- Published
Mental Health
Why it’s time to embrace the Japanese concept of “oubaitori”
Worrying you need to look and feel a certain way by the end of lockdown? Read this.
- Posted by
- Kayleigh Dray
- Published
Life
6 easy ways to be kinder to your body and mind this Valentine’s Day
Show yourself some love with these simple tips.
- Posted by
- Lauren Geall
- Published
Mental Health
Talking is a great first step when struggling with your mental health – but what comes next?
We asked the experts.
- Posted by
- Lauren Geall
- Published
- Posted by
- Hollie Richardson
- Published
How self-help books became cool – and which ones to look out for in 2021
A publishing expert explains why we're obsessed.
Mental Health
Matt Haig’s take on the “new year, new me” debate is seriously refreshing
The author and mental health campaigner shares some wise words on Instagram.
- Posted by
- Lauren Geall
- Published
Wellbeing
3 ways to be kind to yourself this year
Make 2021 the year that you look after yourself as much as other people.
- Posted by
- Chloe Gray
- Published
Wellbeing
“I wrote weekly affirmations for one year to support my mental health”
Fight off your inner saboteur with these powerful affirmations.
- Posted by
- Chelsea Coffey
- Published
Wellbeing
17 thoughtful self-care gift ideas to boost a loved one’s wellbeing this Christmas
Give the gift of calm this festive season.
- Posted by
- Lauren Geall
- Published
Mental Health
Talking to yourself more than ever? Here’s what it really means
A psychotherapist explains all.
- Posted by
- Kayleigh Dray
- Published
Life
7 brilliant mindfulness apps to help you make self-care a priority
Make taking care of your mental health part of your daily schedule as lockdown rolls on.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
How to take care of your mental health as we enter a second lockdown
A psychotherapist shares her top tips.
Life
Do you suffer from low self-esteem? It may not be the “problem” that you think it is
Take a step back to examine where the belief has come from, and why.
- Posted by
- Anna Brech
- Published