Self-care

Self-care, breaking news, photos, comments, social media posts on this topic.

  • A woman thinking
    Mental Health

    5 questions to ask yourself to help you put your mental health first this month

  • Self-love: this journal will help you to “fall in love with yourself”
    Books

    How to fall in love with yourself and master self-acceptance

Latest Stories

face yoga tutorial
Skincare

Boost your skincare routine with these expert-approved facial yoga techniques

These lymphatic drainage techniques will give you radiant skin.

Posted by
Alice Porter
Published
Self-care: has it become just another unrealistic aesthetic to live up to?
Health

Has self-care become another unrealistic aesthetic for us to live up to?

“Self-care in its simplest form is giving ourselves what we need, when we need it.”

Posted by
Amy Beecham
Published
how-to-gut-instinct
Mental Health

Hate making decisions? Here’s how to start trusting your gut instincts

How to stop overthinking everything and start trusting your gut feelings.

Posted by
Alice Porter
Published
Influencer Onyi Moss poses in two self-portrait photos; left image: sat against a rose bush, right: portrait headshot in wide brimmed hat
People

A guide to taking beautiful self-portraits, from an influencer who knows

Self-portrait photography will help you seriously level up your Instagram game.

Posted by
Alice Porter
Published
Posted by
Promotions Team
Published

Get 50% off Mind, Body & Soil and turn your home into a green oasis

Delivering self-care though plant care once a month...

woman meditating to preserve mental health without access to councelling
Mental Health

11 methods for managing mental health if you can’t access counselling

A therapist's techniques for unpacking trauma in safe, healthy and productive ways.

Posted by
Alice Porter
Published
A woman sat on her bed with a cup of tea in her PJs
Mental Health

9 relaxing self-care ideas to help you recharge and refresh

Take some time to yourself.

Posted by
Lauren Geall
Published
how to break up with a friend
Family & Friends

How to know when it’s time to break up with a friend

Managing our friendships is an important form of self-care

Posted by
Alex Sims
Published
Hayo'u
Promotions

Get 20% off Hayo’u beauty tools

Discover self-care in one minute.

Brought to you by
Hayo'u
Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
woman swimming in a lake
Workouts

12 places to swim outdoors now that the weather is getting warmer

Grab your swimsuit.

Posted by
Hayley Spencer
Published
Posted by
Promotions Team
Published

Win 1 of 10 self-care body bundles from Bloom and Blossom

Take some time for self-care.

A girl holding a cup of coffee.
Mental Health

26 highly recommended self-care ideas that really work

Self care is more important now than ever. Here, women share their go-tos for when they need to destress.

Posted by
Ria Wolstenholme
Published
Woman in bed
Wellbeing

“For lots of us, lockdown has been a time of sexual self-discovery”

Sex recession? What sex recession?

Posted by
Meena Alexander
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
A woman looks out her window at the spring blossoms outside
Mental Health

Why it’s time to embrace the Japanese concept of “oubaitori”

Worrying you need to look and feel a certain way by the end of lockdown? Read this.

Posted by
Kayleigh Dray
Published
A woman lying on the sofa
Life

6 easy ways to be kinder to your body and mind this Valentine’s Day

Show yourself some love with these simple tips.

Posted by
Lauren Geall
Published
A speechbubble to symbolise talking about mental health
Mental Health

Talking is a great first step when struggling with your mental health – but what comes next?

We asked the experts.

Posted by
Lauren Geall
Published
Posted by
Hollie Richardson
Published

How self-help books became cool – and which ones to look out for in 2021

A publishing expert explains why we're obsessed.

Mental Health

Matt Haig’s take on the “new year, new me” debate is seriously refreshing

The author and mental health campaigner shares some wise words on Instagram.

Posted by
Lauren Geall
Published