Self-care

  • People

    Lizzo just revealed how she overcame body dysmorphia in her 20s

  • Life

    “How my mental health actually benefitted from attending a wellness retreat”

  • Life

    Hate Mondays? – this motivational flow chart will help you plan your week

Latest Stories

Davina McCall’s heartfelt message reminds us why we need to take sick days
People

Davina McCall has unveiled her tried-and-tested cure for burnout

Sometimes – just sometimes – it really is better to stay home and do nothing.

Posted by
Kayleigh Dray
Published
Life

The self-love letter writing exercise everyone should try

Do you need reminding on everything you've achieved?

Posted by
Megan Murray
Published
Kayleigh Dray in the cinema alone
Life

Why going to the cinema alone is a brilliant form of self-care

Show this to the next person who calls you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
Life

This is what commitment looks like, according to a comedian

Modern love

In partnership with
Match
Posted by
Megan Murray
Published

The 3 pillars of holistic self-care, and how to embrace them

Have you been thinking about embracing self-care into your life?

Happiness jar
Life

This wellbeing hack could help you to see the brighter side of life in 2020

And it takes less than five minutes to set up.

Posted by
Lauren Geall
Published
Matt Haig, mental health campaigner and author
Life

Matt Haig’s take on the “new year, new me” debate is seriously refreshing

The author and mental health campaigner shared some wise words on Twitter.

Posted by
Lauren Geall
Published
Jessie J
People

Jessie J’s self-care advice is a vital read for anyone nursing a broken heart

“Walk away from people or situations that trigger parts of you that are unhealthy,” advises Jessie J.

Posted by
Kayleigh Dray
Published
Inspirational quotes from literature
Books

30 of literature’s most inspirational quotes about strength

In need of some support and inspiration? Maya Angelou, Michelle Obama, Harper Lee and more have encouraging words for you.

Posted by
Francesca Brown
Published
Life

8 self-discovery journals to help you achieve your dreams in 2020

Get ready to smash next year out the park

Posted by
Megan Murray
Published
Life

Garden rooms are the new self-care trend sweeping Pinterest

And they look #interiorgoals, too.

Posted by
Megan Murray
Published
Posted by
Lauren Geall
Published

4 ways to manage low mood during the festive season

Mental health conditions don’t just go away because it’s Christmas – here are 4 ways to deal with low mood when there’s so much pressure to be happy.

People on Twitter are sharing the best lessons they learnt during therapy, and the responses are seriously powerful
Life

“Saying ‘no’ can be an act of love”: 6 of the best lessons people learnt from therapy

Get ready to learn a lot.

Posted by
Lauren Geall
Published
Life

Why setting personal boundaries is so very important

“Not establishing clear boundaries isn’t doing us any favours, especially with our mental health.”

Posted by
Stylist Team
Published
Beauty

How to run a scientifically-proven perfect bath

The art of the perfect soak

In partnership with
philosophy
Life

10 thoughtful gift ideas to boost their emotional and physical wellbeing

From the best Bluetooth headphones for fitness fans to a flower subscription service to brighten someone’s day.

Posted by
Stylist Team
Published
Sauna health benefits
Life

So sitting in a sauna gives you the same benefits as a workout, apparently

Great news for everybody.

Posted by
Hollie Richardson
Published
Life

New month motivation: nail November with these self-care checklists

These pretty illustrations will help you make the most of the month ahead.

Posted by
Megan Murray
Published
Posted by
Hannah Keegan
Published

Criticism is on the rise, but why? Stylist investigates the age of negativity

Is our nitpicking culture letting perfect be the enemy of good?

Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published