Self-care

  • A woman dealing with Christmas depression
    Life

    4 ways to manage low mood during the festive season

  • People on Twitter are sharing the best lessons they learnt during therapy, and the responses are seriously powerful
    Life

    “Saying ‘no’ can be an act of love”: 6 of the best lessons people learnt from therapy

  • Life

    Why setting personal boundaries is so very important

Latest Stories

Beauty

How to run a scientifically-proven perfect bath

The art of the perfect soak

In partnership with
philosophy
Life

Beat those Monday blues with this motivational flow chart

Let these simple questions guide you through your priorities for the next seven days.

Posted by
Megan Murray
Published
Life

10 thoughtful gift ideas to boost their emotional and physical wellbeing

From the best Bluetooth headphones for fitness fans to a flower subscription service to brighten someone’s day.

Posted by
Stylist Team
Published
Sauna health benefits
Life

So sitting in a sauna gives you the same benefits as a workout, apparently

Great news for everybody.

Posted by
Hollie Richardson
Published
Posted by
Megan Murray
Published

New month motivation: nail November with these self-care checklists

These pretty illustrations will help you make the most of the month ahead.

Criticism
Life

Criticism is on the rise, but why? Stylist investigates the age of negativity

Is our nitpicking culture letting perfect be the enemy of good?

Posted by
Hannah Keegan
Published
Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published
People

Jenna Dewan on the self-care ritual every woman needs for her mental health

How a "Fairy Tree" got the actress through one of the most "testing" periods of her life.

Posted by
Jessica Rapana
Published
The Good News Report: Forgiveness emoji crowdfunded by a group in Finland
Life

From the first forgiveness emoji to a Lady Hale brooch T-shirt, this week’s feel-good news stories

Plus, abortion was officially decriminalised in Australia.

Posted by
Lauren Geall
Published
Inspirational quotes from literature
Books

Find your strength with 30 inspirational quotes from literature

In need of some support and inspiration? Find your inner strength with Maya Angelou, Michelle Obama, Harper Lee and more

Posted by
Francesca Brown
Published
September Reset: Woman meditating on the floor imagining the things she wants in life.
Life

A step-by-step guide to getting your life back on track as holiday season comes to a close

Set some goals, establish some new routines and get ready to take the rest of 2019 by storm.

Posted by
Lauren Geall
Published
Posted by
Lucy Mangan
Published

Lucy Mangan: “Going back into therapy is never a failure”

“With mental health, you don’t just get one shot at a ‘cure’. The model is management, not vaccination.”

Lizzo
People

Exclusive: Lizzo gets real about anxiety, music therapy and self-care

Lizzo didn’t always love herself. Here, the musician reveals how she took stock of her mental health and practiced “lowering my anxiety”.

Posted by
Stylist Team
Published
The Good News Report: Positive stories to inspire and make you smile
Life

The Good News Report: 5 seriously uplifting stories that went viral this week

This week, an eight-year-old girl went viral for her wall of kindness - and a group of bin men made this toddler's day.

Posted by
Lauren Geall
Published
Woman watching a film
Life

This Instagram account highlights the surprising mental health benefit of being a movie fan

Humans of Cinema encourages people to share letters addressed to their favourite characters and films – and the results are moving.

Posted by
Lauren Geall
Published
colored balloon is on a colored background. On balloon, there are different phrases about body and self-esteem
Life

How to silence your inner bully, according to experts

Jameela looks at where our internal critic comes from and how we can silence self-doubt

Posted by
Hannah Keegan
Published
Life

These crafts are the creative way to practice mindfulness

Sales figures show they're soaring in popularity thanks to relaxation benefits.

Posted by
Megan Murray
Published
Best self-care subscription boxes
Kindfulness

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Posted by
Megan Murray
Published
Posted by
Sarah Biddlecombe
Published

16 women on why self-care is so important to them

It's about so much more than bubble baths

Queer Eye's Bobby Berk portrait
People

Queer Eye’s Bobby Berk expertly explains why self-love is so vital

“If you can’t love yourself, then how the hell are you going to love anybody else?”

Posted by
Kayleigh Dray
Published