Why it’s time to make ‘everyday mental maintenance’ part of your routine
- Posted by
- Lauren Geall
Self-care
Self-care, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Health
Why it’s time to rethink the way we approach self-care
“There’s room for us to think about self-care in a much more meaningful way.”
- Posted by
- Lauren Geall
- Published
Mental Health
These are the 6 key signs you’re disconnected from yourself
If you’re not feeling 100% at the moment, read this.
- Posted by
- Amy Beecham
- Published
Mental Health
“I let my obsession with being perfect ruin my life”: confessions of a recovering perfectionist
After a failed relationship, one writer talks about her journey from perfectionism.
- Posted by
- Radhika Sanghani
- Published
Relationships
Why understanding your partner’s ‘primary emotions’ might be the key to healthy relationships
Self-acceptance and acceptance of your partner might be more linked than you realised.
- Posted by
- Meg Walters
- Published
- Posted by
- Lauren Geall
- Published
“My self-care looks nothing like the routines on TikTok – and I’m OK with that”
It’s time to take things back to basics.
Workouts
Why do we feel guilty for productive self-care?
Taking time to exercise shouldn’t be something to be ashamed of.
- Posted by
- Chloe Gray
- Published
Beauty
“I hate ASMR but these make-up tutorials give me non-cringey tingles”
No skin-crawling play-acting in sight.
- Posted by
- Morgan Fargo
- Published
Mental Health
Talking is a great first step when you’re struggling with your mental health – but what comes next?
We asked the experts.
- Posted by
- Lauren Geall
- Published
Mental Health
It’s time to say no: why being a people pleaser could be affecting you and your relationships
These are the signs you’re a people-pleaser, and how you can overcome it.
- Posted by
- Precious Adesina
- Posted by
- Leah Sinclair
- Published
Make-up
Adwoa Aboah on self-care, self-expression and beauty activism
“It’s a reframing of beauty in itself.”
- Posted by
- Shannon Peter
- Posted by
- Holly Bullock
- Published
Mental Health
11 methods for managing mental health if you can’t access counselling
A therapist's techniques for unpacking trauma in safe, healthy and productive ways.
- Posted by
- Alice Porter
- Published
- Posted by
- Chloe Gray
- Published
How to prioritise exercise in 2022 without a strain on your physical or mental health
The two things seem at odds with each other, but can work together.
Books
The Stylist team road tests 2022’s biggest self-help books
From money and sleep to toxic positivity, here are the books to help you rethink your life.
- Posted by
- Francesca Brown
- Published
Careers
How to switch off from work, according to 7 women who are really good at it
Setting clear boundaries, deactivating notifications and faking a commute are just a handful of ways to go about it.
- Posted by
- Amber Sunner
- Published
Podcasts
12 self-care podcasts if you’re feeling stressed and overwhelmed right now
Take a deep breath and press play.
- Posted by
- Helen Booth
- Posted by
- Amy Beecham
- Published
Mental Health
How to manage low mood during the festive season
Mental health conditions don’t go away just because it’s Christmas.
- Posted by
- Lauren Geall
- Published
Wellbeing
This simple self-care tool is the solution to getting rid of aches and pains
5 ways to implement the holistic approach to body and mind.
- Posted by
- Chloe Gray
- Published
Family and Friends
This is when it’s time to break up with a friend (and what to do about it)
Managing our friendships is an important form of self-care.
- Posted by
- Alex Sims
- Published
- Posted by
- Amy Beecham
- Published
6 ways to hack your to-do list to boost your mental health
It’s all about optimising headspace.
Beauty
14 luxury bath and body buys that double up as excellent gifts
One for them, one for you.
- Posted by
- Chloe Burcham
- Published