Self-care

Self-care, breaking news, photos, comments, social media posts on this topic.

  • How a 30-day fitness challenge helped me to accept my body
    Wellbeing

    “How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”

  • Two women sat back to back
    Mental Health

    9 women on the best piece of mental health advice they’ve ever received

  • Bath bouquets: try this cheap and easy DIY hack for at-home aromatherapy
    Home and interiors

    Bath bouquets are the self-care hack you should be adding to your shower

Latest Stories

A woman thinking
Mental Health

5 questions to ask yourself to help you put your mental health first this month

Set yourself up for a fresh start this September with the help of these reflective prompts.

Posted by
Lauren Geall
Published
Self-love: this journal will help you to “fall in love with yourself”
Books

How to fall in love with yourself and master self-acceptance

“Think of self-love as though it’s a plant needing to be nourished and nurtured.”

Posted by
Anna Barnes
Published
how-to-alone-masterclass-
Curiosity Academy Classes

“The alonement workshop that helped me overcome my fear of being on my own”

“The capacity to be comfortably alone is crucial for living your fullest, most satisfying life.”

Posted by
Alex Sims
Published
face yoga tutorial
Skincare

Boost your skincare routine with these expert-approved facial yoga techniques

These lymphatic drainage techniques will give you radiant skin.

Posted by
Alice Porter
Published
Posted by
Amy Beecham
Published

Has self-care become another unrealistic aesthetic for us to live up to?

“Self-care in its simplest form is giving ourselves what we need, when we need it.”

how-to-gut-instinct
Mental Health

Hate making decisions? Here’s how to start trusting your gut instincts

How to stop overthinking everything and start trusting your gut feelings.

Posted by
Alice Porter
Published
Influencer Onyi Moss poses in two self-portrait photos; left image: sat against a rose bush, right: portrait headshot in wide brimmed hat
People

A guide to taking beautiful self-portraits, from an influencer who knows

Self-portrait photography will help you seriously level up your Instagram game.

Posted by
Alice Porter
Published
Mind, Body & Soil
Promotions

Get 50% off Mind, Body & Soil and turn your home into a green oasis

Delivering self-care though plant care once a month...

Brought to you by
Mind, Body and Soil
woman meditating to preserve mental health without access to councelling
Mental Health

11 methods for managing mental health if you can’t access counselling

A therapist's techniques for unpacking trauma in safe, healthy and productive ways.

Posted by
Alice Porter
Published
A woman sat on her bed with a cup of tea in her PJs
Mental Health

9 relaxing self-care ideas to help you recharge and refresh

Take some time to yourself.

Posted by
Lauren Geall
Published
how to break up with a friend
Family & Friends

How to know when it’s time to break up with a friend

Managing our friendships is an important form of self-care

Posted by
Alex Sims
Published
Kayleigh Dray in the cinema alone
Life

Scared of going to the cinema alone? Don’t be: it’s a brilliant form of self-care

Show this to anyone who dares to call you a weirdo for booking that cinema trip for one.

Posted by
Kayleigh Dray
Published
woman swimming in a lake
Workouts

12 places to swim outdoors now that the weather is getting warmer

Grab your swimsuit.

Posted by
Hayley Spencer
Published
Bloom and Blossom
Win

Win 1 of 10 self-care body bundles from Bloom and Blossom

Take some time for self-care.

Brought to you by
Bloom and Blossom
A girl holding a cup of coffee.
Mental Health

26 highly recommended self-care ideas that really work

Self care is more important now than ever. Here, women share their go-tos for when they need to destress.

Posted by
Ria Wolstenholme
Published
Woman in bed
Wellbeing

“For lots of us, lockdown has been a time of sexual self-discovery”

Sex recession? What sex recession?

Posted by
Meena Alexander
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
Posted by
Kayleigh Dray
Published

Why it’s time to embrace the Japanese concept of “oubaitori”

Worrying you need to look and feel a certain way by the end of lockdown? Read this.

A woman lying on the sofa
Life

6 easy ways to be kinder to your body and mind this Valentine’s Day

Show yourself some love with these simple tips.

Posted by
Lauren Geall
Published