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A woman walking down the road with a phone and bottle.

NEAT is the key part of your fitness routine you might be overlooking

Posted by
Chloe Gray
  • woman lying in bed clutching stomach

    Is your bloating caused by bad posture?

  • Skeletal health and bad posture

    The surprising negative impact bad posture can have on your mental health

  • Life

    Do we need to give up sitting down for good?

Latest Stories


This small lifestyle tweak could help ease depression

It might also boost self-esteem and confidence

Posted by
Sarah Biddlecombe