Sleep

Sleep, breaking news, photos, comments, social media posts on this topic.

  • A woman lying awake in bed
    Sleep

    How to stop worrying about sleep and get more of it, according to an expert

  • A woman in bed
    Wellbeing

    Could a lack of sleep be affecting your fitness?

  • An illustration of a woman yawning
    Sleep

    Feeling tired all the time during lockdown? This could explain why

Latest Stories

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop myself from snoring?”

Dr Nerina Ramlakhan has some easy advice for a tired teacher who snores loudly enough to wake herself up at night.

Posted by
Stylist Team
Published
how-exercise-helps-you-sleep-1680x1120
Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

Posted by
Aiden Wynn
Published
Wellbeing

“This ‘brain dump’ journaling technique reduced my night time anxiety”

How writing down her thoughts and feelings from the day helped one writer get to sleep.

Posted by
Chloe Gray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Posted by
Anna Brech
Published

5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed

Break free from busy, and tap into the long-lost art of downtime.

This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares
Sleep

This twisted “sleep” podcast is guaranteed to give you sweet, sweet nightmares

The Sink is trending right now, and for good reason.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
An illustration of a woman sleeping in her bed
Sleep

All the ways lockdown messes with your sleep (and how to deal with it)

We asked an expert for some much-needed advice.

Posted by
Lauren Geall
Published
Lockdown 2: We may be going into hibernation, but we can’t lose touch with the outside world
Mental Health

Lockdown 2 sending you into hibernation mode? Read this

Don’t cut yourself off from the world.

Posted by
Kayleigh Dray
Published
Sleep supplements
Wellbeing

Do sleep supplements actually work? An expert explains

The quest for a good night’s sleep can lead to all sorts of solutions – so can a natural tablet help?

Posted by
Chloe Gray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Why do I have such vivid dreams during my period?”

Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

“Why do I get so emotional after a bad night’s sleep?”

A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“Could napping really make me a better runner?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan explains how strategic naps can enhance muscle repair and recovery.

Posted by
Stylist Team
Published
Sleep

8 simple tips for waking up in the morning when it’s still dark outside

From setting your alarm clock one minute earlier every day to eating apples for breakfast.

Posted by
Megan Murray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop WFH stress impacting my sleep?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.

Posted by
Stylist Team
Published
Sleep

5 women on the best sleep tip they’ve ever received

From diving techniques to camomile

In partnership with
M&S and This Works
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“What bedtime routine should I follow when I’m not working?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.

Posted by
Stylist Team
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I sleep better when I’m working nightshifts?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

How the new coronavirus restrictions have played havoc with our sleep

“The introduction of the rule of six was like having a huge collective rug pulled from under our feet.”

lush-sleepy-beauty-sleep-face-body-mask
Skincare

Lush’s Sleepy range just got an exciting new update

It sounds dreamy – literally.

Posted by
Hanna Ibraheem
Published