Sleep

Sleep, breaking news, photos, comments, social media posts on this topic.

A woman doing yoga and stretching her legs out at home on a blue yoga mat

5 things you should do after every workout to support muscle recovery

Posted by
Chloe Gray
  • Stylist Magazine Digital Edition 542
    Life

    Lacking energy? Stylist praises the power nap in this week’s issue

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    Ever wondered what a perfect bedtime routine looks like? Read this

Latest Stories

Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Can’t sleep without having the TV on? Here’s why that’s so unhealthy

In this week’s Sleep Diaries, a 28-year-old writer wonders if she should wean herself off her late-night Netflix habit.

Posted by
Kayleigh Dray
Published
Woman asleep in bed
Strong Women

“I tried the 8-hour sleep challenge – and it was a tough wakeup call”

What happened when a night owl tracked her sleep for a week.

Posted by
Hollie Richardson
Published
Sleep

6 ways to get a really good night’s sleep in the winter

Is the cold weather affecting your rest? These tips and tricks are here to help.

Posted by
Megan Murray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

How to get a good night’s sleep when you’re in burnout mode

In this week’s Sleep Diaries, a 34-year-old lawyer wonders if stress could be the cause of her exhaustion and ill health.

Posted by
Kayleigh Dray
Published
Posted by
Chloe Gray
Published

Sorry, but your weekend lie-in could be doing you more harm than good

Why we should be setting our alarms for the same time – even on a Saturday.

A woman reading her phone in bed
Sleep

“Do I have Covid insomnia or am I just struggling to sleep?”

Many of us are finding it hard to nod off right now, but does that mean it's Covid insomnia or something else?

Posted by
Anita Ghosh
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

The 5 non-negotiable rules for a good night’s sleep

In this week’s Sleep Diaries, an SEO executive wonders why she’s so tired all the time.

Posted by
Kayleigh Dray
Published
Wellbeing

“Can I really ‘bank’ sleep to get me through stressful times?”

Everything you need to know about getting extra rest before sleepless periods.

Posted by
Chloe Gray
Published
Ghost
Fashion

Ghost launches sleepwear and bedtime never looked so good

Slip into the brand's signature silks and satins

Posted by
Billie Bhatia
Published
Wellbeing

Why simply getting more sleep isn’t going to fix your stress problem

Turns out, lockdown isn't an excuse to go to bed at 8pm.

Posted by
Chloe Gray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Is my bedtime routine to blame for my bad headaches and vivid dreams?”

In this week’s Sleep Diaries, a veterinary care assistant wonders what she can do to stop her headaches in their tracks.

Posted by
Stylist Team
Published
Posted by
Stylist Team
Published

“Is a gratitude journal the secret to a better night’s sleep?”

In this week’s Sleep Diaries, an NHS nurse explains how she journals to combat her anxiety.

A woman asleep in bed
Life

How to get your sleep schedule back on track after Christmas

Struggling to get back into the 9-5? Give these expert tips a go.

Posted by
Lauren Geall
Published
Weighted blanket
Sleep

How do weighted blankets work and can they help anxiety?

All your questions, answered.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“Do I need more sleep if I’m trying to get pregnant?”

A sleep expert answers your questions.

Posted by
Stylist Team
Published
A bedtime routine
Sleep

12 successful women share their feel-good bedtime routines

From red wine and vinyl to escapist reading.

Posted by
Anna Brech
Published
woman asleep in bed
Wellbeing

The pros and cons of napping, according to a sleep expert – and how to nap better

There's a fine line between a good nap and a bad one.

Posted by
Aiden Wynn
Published
Sleep

I’ve suffered from sleep paralysis throughout my 20s, here’s what it's really like

30% of all adults will experience it in their lifetime, one Stylist writer explains what to expect.

Posted by
Charley Ross
Published
Posted by
Stylist Team
Published

“How can I cope when fear and chronic pain leave me so exhausted?”

“Some days I barely have enough energy to shower.”

Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published