Sleep

  • how to fall asleep
    Life

    This military sleep hack promises to help you fall asleep in just two minutes

  • Wellbeing

    4 ways tech is messing with your relationships

  • Woman online shopping in bed
    Life

    This is how your late-night online shopping habit messes with your sleep

Latest Stories

Woman waking up in the morning
Life

The unfortunate side-effect of your morning alarm

Are you the sort of person who hits the snooze button over and over again each morning? Read this.

Posted by
Kayleigh Dray
Published
Life

Quiz – How connected are you really?

Do you live in the moment or are you glued to your phone?

In partnership with
This Works
Woman looks at clock in bed as she fights insomnia
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
Win

Win a stay at Zedwell Piccadilly

You and a guest could be checking into the Zedwell Piccadilly

In partnership with
Zedwell
Posted by
Chloe Gray
Published

Come behind the scenes of Stylist’s Restival

Thirty-four Stylist readers and staff had the night of dreams at our first ever sleep festival.

Guatemalan worry dolls
Life

How people sleep around the world

Snuggly and surprising slumber practices from across the globe.

Posted by
Aiden Wynn
Published
Sleep guide
Life

Stylist’s ultimate guide to a good night’s sleep

Experts share their top tips, from regular bedtimes to nighttime yoga

In partnership with
M&S
Style list sleep aids
The Style List

The Style List: 30 smart sleep aids

Something caught your eye in this week’s magazine?

Posted by
Francesca Brown
Published
sleep therapist
Life

What it’s really like to be a sleep therapist

Dr Katharina Lederle opens the curtains on her job

Posted by
Stylist Team
Published
Unicorn Moon Milk by Gina Fontana
Life

Why moon milk could be the trick to help you sleep

And look great on your Instagram feed

In partnership with
M&S Restival
Fashion

Pyjamas to make you dream of bedtime

Slip into night-time attire and loungewear so luxe you’ll wonder why you bother with everyday clothes at all.

In partnership with
M&S
Posted by
Lucy Mangan
Published

This is how men steal our sleep

Lucy Mangan explains what happens when you enter into long-term hetero bed-sharing.

Celeb sleep tips Laura Jackson
Life

How to squeeze sleep into a busy schedule, according to these successful women

Laura Jackson, Emma Barnett and Ella Eyre share their top tips

Posted by
Colin Crummy
Published
SHA Wellness Clinic on the Costa Blanca
Travel

Find the sleep of your dreams at a spa on the Costa Blanca

Francesca Brown goes to a wellbeing spa on the Spanish coast to tackle her sleep issues.

Posted by
Francesca Brown
Published
Sleep researcher D Caroline Norton
Careers

This woman researches the science behind dreams

Exploring the many functions of sleep and dreams and how they affect memory and wellbeing.

Posted by
Chloe Gray
Published
Stylist Restival
Life

Introducing the very special Restival issue

Stylist’s celebration of all things snoozy

In partnership with
M&S
A woman sleeping
Life

This is why you should never feel bad for going to bed at 9pm

Are the hours of sleep we get before midnight really more valuable than those we get after? We asked a sleep expert to explain all...

Posted by
Lauren Geall
Published
Posted by
Dr Rangan Chatterjee
Published

These 5 minute life hacks are guaranteed to help you sleep

Need help falling asleep? Look no further than these simple, expert-approved hacks.

A woman experiencing Sunday Night Anxiety
Life

Stop dreading Monday with these 2 expert-recommended methods to fight Sunday night anxiety

An expert shares their tips for managing this surprisingly common condition.

Posted by
Lauren Geall
Published