Sleep

Sleep, breaking news, photos, comments, social media posts on this topic.

5 ways to solve sleep struggles according to an expert

In partnership with
M&S and This Works
  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Wellbeing

    “Could my self-care routine really be the cause of my tiredness?”

  • Life

    Quiz: What are your sleep saviours based on your sleep personality?

  • Life

    Get this week’s special sleep issue of Stylist Magazine

Latest Stories

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I keep my energy levels up with a new baby?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.

Posted by
Stylist Team
Published
A woman experiencing Sunday Night Anxiety
Life

Already dreading Monday? Here’s how to get your Sunday night anxiety under control

An expert shares her top tips.

Posted by
Lauren Geall
Published
Sleep
Wellbeing

This psychological trick could be the key to a better night’s sleep

A wellbeing expert shares her tips.

Posted by
Hollie Richardson
Published
Woman at compute
Wellbeing

Our energy levels are lower than ever right now – here’s how to recharge

The gender tiredness gap is alive and kicking.

Posted by
Chloe Gray
Published
Posted by
Stylist Team
Published

“Why do I wake up at 2am every single night? And how do I stop?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.

An illustration of a woman yawning
Life

Always tired? Your working from home routine could be to blame

Stylist investigates why we’re feeling so exhausted right now.

Posted by
Lauren Geall
Published
Sleep diaries: “Like clockwork, I wake up at 2am.”
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
woman can't sleep
Life

This is why so many of us can’t sleep right now

Experts help us make sense of these sleepless nights.

Posted by
Hollie Richardson
Published
Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published
power napping pros and cons.
Life

How does an afternoon nap affect your night sleep? Experts explain

Here are the pros and cons of power napping.

Posted by
Hollie Richardson
Published
A woman sleeping
Life

Why the sleep we get before midnight is the most valuable kind

Make 9pm the new 11:30pm.

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

How to cope the day after a terrible night’s sleep

“I can’t sleep” is trending on Twitter. Here’s what to do if you’re one of those affected.

A woman having a dream
Life

Having vivid dreams during this phase of the pandemic? This could be why

An expert has the answers we’ve all been looking for.

Posted by
Lauren Geall
Published
Weighted blanket
Life

How do weighted blankets work and can they help anxiety?

All your questions, answered.

Posted by
Lauren Geall
Published
Life

This drink could be the key to sleeping in hot weather

Too hot to sleep? Try this.

Posted by
Kayleigh Dray
Published
Idris Elba photographed at the 'Yardie' photo call during the 68th Berlin Film Festival at the Grand Hyatt Hotel on February 22, 2018 in Berlin, Germany. (Photo by Kurt Krieger/Corbis via Getty Images)
People

Idris Elba, Zoë Kravitz, and Keanu Reeves to narrate new sleep TV series for HBO

A World Of Calm sounds like the adult version of CBeebies Bedtime Stories, and we’re 100% here for it.

Posted by
Kayleigh Dray
Published
A tired and stressed woman
Careers

This is how your toxic boss could be stealing your sleep

A new study has revealed the impact of bad “sleep leadership”.

Posted by
Lauren Geall
Published
A woman feeling emotional
Life

“Why do I get so emotional after a bad night’s sleep?”

A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Struggling to sleep? You can now listen to Harry Styles read you a bedtime story

Stylist sat down with the head of sleep stories at Calm to find out more about how bedtime listening can aid our sleep.

A woman asleep in bed
Life

Back to the 9-5? Here’s how to get your sleep schedule back on track

Get 9-5 ready with these expert tips.

Posted by
Lauren Geall
Published