Sleep

  • Fearne Cotton headshot against a blue background
    People

    Fearne Cotton gets real about night-time anxiety, and her comments are so relatable

  • Dr Nerina Ramlakhan debunking sleep myths at Stylist's Restival.
    Life

    Why the way we think about sleep really matters

  • Keris Marsden talking about sleep and nutrition at Stylist's Restival.
    Life

    Why eating chocolate could be the secret to a more restful night’s sleep

Latest Stories

Hope Bastine on how nomophobia is affecting our sleep at Stylist's Restival.
Life

A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle

Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.

Posted by
Lauren Geall
Published
Life

How to beat the dreaded Sunday night syndrome and sleep like a baby

An expert shares her most effective strategies.

Posted by
Harriet Hall
Published
Lisa Sanfilippo on stage at Stylist's Restival
Life

Struggling to sleep? It could be the gender sleep gap keeping you awake

Is sleep a feminist issue? Psychotherapist, yoga instructor and sleep expert Lisa Sanfilippo believes so. Here's why.

Posted by
Lauren Geall
Published
sleep music
Life

DJ curates soothing playlist of songs to help you fall asleep

Listen to the exclusive playlist right here.

Posted by
Krystal Roxx
Published
Posted by
Stylist Team
Published

9 best bedtime stories for a peaceful night’s sleep (if you can put them down)

Looking for a new book to fall asleep to? Look this way...

Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Stylist Team
Published
Woman in a bath
Life

Why having a hot bath before bed really could help you sleep better

The relationship between temperature and sleep is more important than you might think.

Posted by
Lauren Geall
Published
A woman having a good night's sleep
Life

Could this “climate control” smart mattress really hold the key to a good night’s sleep?

Welcome to the future of sleep tech.

Posted by
Lauren Geall
Published
A woman getting a good night's sleep
Long Reads

A sleep expert breaks down the basics of how to get a good night’s sleep

From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.

Posted by
Sarah Biddlecombe
Published
Dr Rangan Chatterjee sleep advice
Long Reads

These simple tips will improve your sleep in just 5 minutes

Dr Rangan Chatterjee draws on his 20 years experience as a GP to offer quick tips to help you drift off.

Posted by
Dr Rangan Chatterjee
Published
A bedtime routine
Life

12 successful women share their feel-good bedtime routines

From red wine and vinyl to escapist reading

Posted by
Anna Brech
Published
Posted by
Alix Walker
Published

This is how much sleep deprivation is really affecting our health

Stylist's Alix Walker goes off to bed to find out how lack of sleep is affecting her life in real terms.

Life

13 soothing podcasts to help you nod off in no time

From ancient myths and legends to modern Hollywood mysteries...

Posted by
Moya Crockett
Published
10 plants with surprising health benefits, according to NASA.
Life

10 plants with surprising health benefits

Who knew what a simple spider plant could do?

Posted by
Jasmine Andersson
Published
Woman asleep on a sofa
Life

Napping is a life skill, so make sure you do it right

As festive as mulled wine and family arguments, napping comes into its own at Christmas.

Posted by
Alix Walker
Published
woman sleeping
Life

Insomnia: 5 ways to beat it at Christmas, according to a sleep expert

Tips on how to get a better night's sleep.

Posted by
Hollie Richardson
Published
Life

“I changed my sleeping habits for two weeks and this is what happened”

A few small changes could make some big differences.

Posted by
Stylist Team
Published
Life

This is what’s stopping you getting a good night’s sleep in winter

5 things you need to know about catching zs in cold weather.

Posted by
Megan Murray
Published
Posted by
Hollie Richardson
Published

This is why so many women only get 6.5 hours of sleep per night

A new survey shows some worrying results.

help sleep better
Life

This is why some people sleep better when sharing their bed

Need help falling asleep? Science has the answer.

Posted by
Sarah Biddlecombe
Published