Sleep

Sleep, breaking news, photos, comments, social media posts on this topic.

Sleep Diaries cover

An expert’s guide to getting a good night’s sleep when you’re constantly busy

Posted by
Lauren Geall
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    Win 2 tickets to The Stylist Restival

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    17 thoughtful ideas to add to your wellness routine

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    Going through the perimenopause? Here’s how to minimise the impact it has on your sleep

Latest Stories

A woman sleeping on the sofa while her dog sleeps on the rug below
Sleep

Here’s why you could be experiencing ‘social jetlag’ after the Christmas break

Here’s how to overcome this common issue.

Posted by
Lauren Geall
Published
A clock against a pink background with sleep sound written on it
Wellbeing

Want to give something up this January? Ditch post-10pm bedtimes

How to get to sleep early doors.

Posted by
Chloe Gray
Published
A woman switching on her lamp in the morning
Sleep

An expert explains why it’s so much harder to wake up when it’s dark outside

We asked a sleep expert to give us the facts.

Posted by
Lauren Geall
Published
Benefits of napping
Wellbeing

“I napped every day for two weeks… and I've never slept better”

Turns out, the more you rest, the stronger you get.

Posted by
Jennifer Barton
Published
Posted by
Lauren Geall
Published

How to deal with disturbed sleep and waking up in the middle of the night

In this week’s Sleep Diaries, a 33-year-old marketing consultant wonders why she keeps waking up earlier than she needs to.

Self-help books for 2022
Books

The Stylist team road tests 2022’s biggest self-help books

From money and sleep to toxic positivity, here are the books to help you rethink your life.

Posted by
Francesca Brown
Published
Sleep impacts your fitness
Wellbeing

Poor sleep is making you less fit – here’s what to do about it

The perfect excuse for having a lie-in.

Posted by
Miranda Larbi
Published
Sleeping to run better
Wellbeing

Forget massage and foam rollers – experts say this is the best way to recover from a run

No equipment necessary.

Posted by
Miranda Larbi
Published
Sleep Diaries: how to get a better night's rest for once and all
Sleep

Feel tired all the time? An expert explains why more sleep isn’t always the answer

In this week’s Sleep Diaries, a 26-year-old account manager finds out which of her habits could be contributing to her feelings of tiredness in the day.

Posted by
Lauren Geall
Published
Stylist sleep diaries illustration with an alarm clock and a hand pressing buttons
Sleep

How to get a good night’s rest when you’re a sensitive sleeper

In this week’s Sleep Diaries, a 28-year-old editor and sensitive sleeper finds out the secret to getting a better night’s rest.

Posted by
Lauren Geall
Published
A woman hiding her face under duvet to get to sleep
Wellbeing

This simple change could hugely improve your health – and you can start tonight

Support a healthy metabolism with this simple tool.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This simple self-care tool is the solution to getting rid of aches and pains

5 ways to implement the holistic approach to body and mind.

A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
Sleep

Why falling asleep as soon as you get into bed might not be a good thing

In this week’s Sleep Diaries, a 21-year-old freelance journalist and waitress finds out her habit of crashing as soon as she gets into bed isn’t ideal.

Posted by
Lauren Geall
Published
A tired woman walking
Mental Health

Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why

You might be dealing with a ‘rest deficit’.

Posted by
Lauren Geall
Published
Sleep Diaries graphic
Sleep

Does your partner’s late bedtime keep disrupting your sleep? Here’s how to cope

In this week’s Sleep Diaries, a 40-year-old marketing manager wonders how she can stop her husband waking her up in the middle of the night.

Posted by
Lauren Geall
Published
A woman in bed yawning
Sleep

You’re not imagining it: your period really can mess with your sleep

We asked an expert to give us the details.

Posted by
Lauren Geall
Published
Best eye masks for sleeping by Stylist magazine
Beauty

If you’re having trouble sleeping, you’ve got to try one of these eye masks

Pair one with a sleep mist and you’re on to a winning combination.

Posted by
Kiran Meeda
Published
Sleep Diaries Hero
Sleep

How long should it take to fall asleep? An expert answers your questions

In this week’s Sleep Diaries, a 27-year-old estate agent reveals the daily routine which helps her to fall asleep quickly at night.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Why ‘easing into the day’ could be the secret to a better night’s sleep

In this week’s Sleep Diaries, a 32-year-old designer wonders whether her relaxing morning routine could be helping her sleep better at night.

Laurelle aka Sleepgoddess
Sleep

“The sleep industry is full of unsustainable practices – this is what I’m doing to change it”

How one woman's small business is taking on the sleep giants

In partnership with
Google