Sleep Advice

Sleep Advice, breaking news, photos, comments, social media posts on this topic.

  • Sleep Diaries cover
    Sleep

    An expert’s guide to getting a good night’s sleep when you’re constantly busy

  • Sleep Diaries cover
    Sleep

    Going through the perimenopause? Here’s how to minimise the impact it has on your sleep

  • A clock against a pink background with sleep sound written on it
    Wellbeing

    Want to give something up this January? Ditch post-10pm bedtimes

Latest Stories

Benefits of napping
Wellbeing

“I napped every day for two weeks… and I've never slept better”

Turns out, the more you rest, the stronger you get.

Posted by
Jennifer Barton
Published
Sleep Diaries cover
Sleep

How to deal with disturbed sleep and waking up in the middle of the night

In this week’s Sleep Diaries, a 33-year-old marketing consultant wonders why she keeps waking up earlier than she needs to.

Posted by
Lauren Geall
Published
Sleep impacts your fitness
Wellbeing

Poor sleep is making you less fit – here’s what to do about it

The perfect excuse for having a lie-in.

Posted by
Miranda Larbi
Published
Sleeping to run better
Wellbeing

Forget massage and foam rollers – experts say this is the best way to recover from a run

No equipment necessary.

Posted by
Miranda Larbi
Published
Posted by
Lauren Geall
Published

Feel tired all the time? An expert explains why more sleep isn’t always the answer

In this week’s Sleep Diaries, a 26-year-old account manager finds out which of her habits could be contributing to her feelings of tiredness in the day.

Stylist sleep diaries illustration with an alarm clock and a hand pressing buttons
Sleep

How to get a good night’s rest when you’re a sensitive sleeper

In this week’s Sleep Diaries, a 28-year-old editor and sensitive sleeper finds out the secret to getting a better night’s rest.

Posted by
Lauren Geall
Published
A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
Sleep

Why falling asleep as soon as you get into bed might not be a good thing

In this week’s Sleep Diaries, a 21-year-old freelance journalist and waitress finds out her habit of crashing as soon as she gets into bed isn’t ideal.

Posted by
Lauren Geall
Published
Sleep Diaries graphic
Sleep

Does your partner’s late bedtime keep disrupting your sleep? Here’s how to cope

In this week’s Sleep Diaries, a 40-year-old marketing manager wonders how she can stop her husband waking her up in the middle of the night.

Posted by
Lauren Geall
Published
Best eye masks for sleeping by Stylist magazine
Beauty

If you’re having trouble sleeping, you’ve got to try one of these eye masks

Pair one with a sleep mist and you’re on to a winning combination.

Posted by
Kiran Meeda
Published
Sleep Diaries Hero
Sleep

How long should it take to fall asleep? An expert answers your questions

In this week’s Sleep Diaries, a 27-year-old estate agent reveals the daily routine which helps her to fall asleep quickly at night.

Posted by
Lauren Geall
Published
A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
Sleep

Why ‘easing into the day’ could be the secret to a better night’s sleep

In this week’s Sleep Diaries, a 32-year-old designer wonders whether her relaxing morning routine could be helping her sleep better at night.

Posted by
Lauren Geall
Published
Posted by
Christobel Hastings
Published

“The sleep industry is full of unsustainable practices – this is what I’m doing to change it”

How one woman's small business is taking on the sleep giants

A woman looking ot at the sunrise while wearing a puffer coat in the cold
Wellbeing

Feeling out of sync since the clocks changed? This one simple activity could help

Your first move of the day matters.

Posted by
Chloe Gray
Published
Sleep Diaries Hero
Sleep

You’re not imagining it – pregnancy really can affect the way you sleep

In this week’s Sleep Diaries, a 32-year-old mum-to-be wonders whether her late-stage insomnia could be preparing her for the early stages of motherhood.

Posted by
Lauren Geall
Published
The clocks are going back this weekend, so here’s how to make the most of that extra hour of sleep
Sleep

How to make the most of that extra hour of sleep as the clocks go back this weekend

All the tips you need for a good night’s rest this autumn.

Posted by
Lauren Geall
Posted by
Amy Beecham
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Why counting how many hours of sleep you get each night is so unhelpful

In this week’s Sleep Diaries, a 48-year-old working mum wonders why her sleep varies so much.

Posted by
Lauren Geall
Published
A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
Sleep

“Why can’t I sleep? And how can I help myself doze off?”

In this week’s Sleep Diaries, a 59-year-old retiree wonders why she is frequently unable to sleep at night.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

Ever wondered if social smoking can impact your sleep?

In this week’s Sleep Diaries, a journalist with IBS has a few restless nights.

Posted by
Kayleigh Dray
Published
Posted by
Alice Porter
Published

Can’t sleep? It might be down to your workout routine, a new study finds

A new link between sleep and high-intensity exercise has been identified.

how-to-sleep-science
Sleep

8 simple science-backed ways to transform your sleeping habits

Get ready to drift off...

Posted by
Alex Sims
Published