Sleep Advice

  • Keris Marsden talking about sleep and nutrition at Stylist's Restival.
    Life

    Why eating chocolate could be the secret to a more restful night’s sleep

  • Hope Bastine on how nomophobia is affecting our sleep at Stylist's Restival.
    Life

    A sleep expert explains how our mobile phone addiction is disrupting our sleep cycle

  • Life

    How to beat the dreaded Sunday night syndrome and sleep like a baby

Latest Stories

Lisa Sanfilippo on stage at Stylist's Restival
Life

Struggling to sleep? It could be the gender sleep gap keeping you awake

Is sleep a feminist issue? Psychotherapist, yoga instructor and sleep expert Lisa Sanfilippo believes so. Here's why.

Posted by
Lauren Geall
Published
Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Woman in a bath
Life

Why having a hot bath before bed really could help you sleep better

The relationship between temperature and sleep is more important than you might think.

Posted by
Lauren Geall
Published
A woman having a good night's sleep
Life

Could this “climate control” smart mattress really hold the key to a good night’s sleep?

Welcome to the future of sleep tech.

Posted by
Lauren Geall
Published
Posted by
Sarah Biddlecombe
Published

A sleep expert breaks down the basics of how to get a good night’s sleep

From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.

Dr Rangan Chatterjee sleep advice
Long Reads

These simple tips will improve your sleep in just 5 minutes

Dr Rangan Chatterjee draws on his 20 years experience as a GP to offer quick tips to help you drift off.

Posted by
Dr Rangan Chatterjee
Published
Beauty

This is how much sleep deprivation is really affecting our health

Stylist's Alix Walker goes off to bed to find out how lack of sleep is affecting her life in real terms.

Posted by
Alix Walker
Published
woman sleeping
Life

Insomnia: 5 ways to beat it at Christmas, according to a sleep expert

Tips on how to get a better night's sleep.

Posted by
Hollie Richardson
Published
Life

“I changed my sleeping habits for two weeks and this is what happened”

A few small changes could make some big differences.

Posted by
Stylist Team
Published
Life

This is what’s stopping you getting a good night’s sleep in winter

5 things you need to know about catching zs in cold weather.

Posted by
Megan Murray
Published
Sleep tips
Life

This is why so many women only get 6.5 hours of sleep per night

A new survey shows some worrying results.

Posted by
Hollie Richardson
Published
Posted by
Hannah-Rose Yee
Published

It’s official: nightmares and bad dreams can actually be good for you

Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.

best temperature for sleep
Life

Why you should never sleep with the central heating on

Temperature affects how well you sleep more than you might think, according to one sleep expert

Posted by
Natalie Cornish
Published
Life

Can’t sleep? Your late-night online shopping habit could be to blame

Why are so many of us choosing shopping over sleep?

Posted by
Alix Walker
Published
Life

Why you need to be paying more attention to your slow wave sleep

Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.

Posted by
Hannah-Rose Yee
Published
how to get to sleep
Long Reads

6 essential bedroom hacks to help you get a better night’s sleep tonight

From switching lightbulbs to getting organised, these sleeping tips from nutritionist Rob Hobson will create the perfect environment for nodding off.

Posted by
Rob Hobson
Published
Sleep myths you need to stop believing from sleep expert Felicia Ovin
People

5 sleep myths a sleep expert wants you to stop believing

Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.

Posted by
Lauren Geall
Published
Before I go to sleep tips
Life

This is what people really do before going to sleep, and it explains our insomnia problem

Is this the most relatable Twitter thread of all time?

Posted by
Hollie Richardson
Published
Posted by
Stylist Team
Published

Sleep deprived? Here’s how to bounce back after a bad night’s sleep

We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.

Life

Losing sleep? It could be down to the way you’re using social media

Are you losing sleep over social media, literally?

Posted by
Jessica Rapana
Published