Sleep Advice
Latest Stories
Life
Struggling to sleep? It could be the gender sleep gap keeping you awake
Is sleep a feminist issue? Psychotherapist, yoga instructor and sleep expert Lisa Sanfilippo believes so. Here's why.
- Posted by
- Lauren Geall
- Published
Life
Can’t sleep? These simple yoga stretches could be the solution
London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.
- Posted by
- Lisa Sanfilippo
- Published
Life
Why having a hot bath before bed really could help you sleep better
The relationship between temperature and sleep is more important than you might think.
- Posted by
- Lauren Geall
- Published
Life
Could this “climate control” smart mattress really hold the key to a good night’s sleep?
Welcome to the future of sleep tech.
- Posted by
- Lauren Geall
- Published
- Posted by
- Sarah Biddlecombe
- Published
A sleep expert breaks down the basics of how to get a good night’s sleep
From when to stop drinking caffeine to the presence of phones in the bedroom, Hope Bastine shares her top tips.
Long Reads
These simple tips will improve your sleep in just 5 minutes
Dr Rangan Chatterjee draws on his 20 years experience as a GP to offer quick tips to help you drift off.
- Posted by
- Dr Rangan Chatterjee
- Published
Beauty
This is how much sleep deprivation is really affecting our health
Stylist's Alix Walker goes off to bed to find out how lack of sleep is affecting her life in real terms.
- Posted by
- Alix Walker
- Published
Life
Insomnia: 5 ways to beat it at Christmas, according to a sleep expert
Tips on how to get a better night's sleep.
- Posted by
- Hollie Richardson
- Published
Life
“I changed my sleeping habits for two weeks and this is what happened”
A few small changes could make some big differences.
- Posted by
- Stylist Team
- Published
Life
This is what’s stopping you getting a good night’s sleep in winter
5 things you need to know about catching zs in cold weather.
- Posted by
- Megan Murray
- Published
Life
This is why so many women only get 6.5 hours of sleep per night
A new survey shows some worrying results.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Hannah-Rose Yee
- Published
It’s official: nightmares and bad dreams can actually be good for you
Bad dreams serve a very specific purpose in our lives, if a recent study is to be believed.
Life
Why you should never sleep with the central heating on
Temperature affects how well you sleep more than you might think, according to one sleep expert
- Posted by
- Natalie Cornish
- Published
Life
Can’t sleep? Your late-night online shopping habit could be to blame
Why are so many of us choosing shopping over sleep?
- Posted by
- Alix Walker
- Published
Life
Why you need to be paying more attention to your slow wave sleep
Experts are saying it’s the unsung hero of the rest cycle. This is why slow wave sleep is so important.
- Posted by
- Hannah-Rose Yee
- Published
Long Reads
6 essential bedroom hacks to help you get a better night’s sleep tonight
From switching lightbulbs to getting organised, these sleeping tips from nutritionist Rob Hobson will create the perfect environment for nodding off.
- Posted by
- Rob Hobson
- Published
People
5 sleep myths a sleep expert wants you to stop believing
Sleep coach Felicia Ovin shared her top sleep tips at Stylist Live LUXE.
- Posted by
- Lauren Geall
- Published
Life
This is what people really do before going to sleep, and it explains our insomnia problem
Is this the most relatable Twitter thread of all time?
- Posted by
- Hollie Richardson
- Published
- Posted by
- Stylist Team
- Published
Sleep deprived? Here’s how to bounce back after a bad night’s sleep
We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.
Life
Losing sleep? It could be down to the way you’re using social media
Are you losing sleep over social media, literally?
- Posted by
- Jessica Rapana
- Published