Sleep Advice
Sleep Advice, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Sleep
“How can I stop myself from snoring?”
Dr Nerina Ramlakhan has some easy advice for a tired teacher who snores loudly enough to wake herself up at night.
- Posted by
- Stylist Team
- Published
Sleep
“What happens if you drink caffeine before bed?”
Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.
- Posted by
- Kayleigh Dray
- Published
Sleep
“Is it really so bad to go to bed late?”
Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.
- Posted by
- Stylist Team
- Published
Sleep
“Why do I have such vivid dreams during my period?”
Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.
- Posted by
- Stylist Team
- Published
- Posted by
- Lauren Geall
- Published
“Why do I get so emotional after a bad night’s sleep?”
A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.
Sleep
“Could napping really make me a better runner?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan explains how strategic naps can enhance muscle repair and recovery.
- Posted by
- Stylist Team
- Published
Sleep
8 simple tips for waking up in the morning when it’s still dark outside
From setting your alarm clock one minute earlier every day to eating apples for breakfast.
- Posted by
- Megan Murray
- Published
Sleep
“How can I stop WFH stress impacting my sleep?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.
- Posted by
- Stylist Team
- Published
Sleep
5 women on the best sleep tip they’ve ever received
From diving techniques to camomile
- In partnership with
- M&S and This Works
Sleep
“What bedtime routine should I follow when I’m not working?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.
- Posted by
- Stylist Team
- Published
Wellbeing
“How can I sleep better when I’m working nightshifts?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.
- Posted by
- Stylist Team
- Published
- Posted by
- Lauren Geall
- Published
How the new coronavirus restrictions have played havoc with our sleep
“The introduction of the rule of six was like having a huge collective rug pulled from under our feet.”
Wellbeing
“Why do I keep waking up hours before my alarm?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 39-year-old academic who keeps having nightmares.
- Posted by
- Stylist Team
- Published
Sleep
5 ways to solve sleep struggles according to an expert
Into the land of nod
- In partnership with
- M&S and This Works
Wellbeing
“Could my self-care routine really be the cause of my tiredness?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 36-year-old hairdresser who feels tired all the time.
- Posted by
- Stylist Team
- Published
Life
Quiz: What are your sleep saviours based on your sleep personality?
Overcome your tossing and turning with these sleep heroes
- In partnership with
- M&S and This Works
Wellbeing
“How can I keep my energy levels up with a new baby?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.
- Posted by
- Stylist Team
- Published
Wellbeing
This psychological trick could be the key to a better night’s sleep
A wellbeing expert shares her tips.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Stylist Team
- Published
“Why do I wake up at 2am every single night? And how do I stop?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.
Sleep
Why do I wake up at the same time every night?
It’s 2am and you’re wide awake. Again. What’s the deal?
- Posted by
- Kayleigh Dray
- Published