Sleep Advice

Sleep Advice, breaking news, photos, comments, social media posts on this topic.

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    “How can I sleep when life is so busy I find it hard to switch off?”

  • A woman in bed
    Wellbeing

    Could a lack of sleep be affecting your fitness?

  • An illustration of a woman yawning
    Sleep

    Feeling tired all the time during lockdown? This could explain why

Latest Stories

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop myself from snoring?”

Dr Nerina Ramlakhan has some easy advice for a tired teacher who snores loudly enough to wake herself up at night.

Posted by
Stylist Team
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?”

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“Is it really so bad to go to bed late?”

Dr Nerina Ramlakhan has some advice for a stressed-out lawyer who keeps heading to bed after midnight.

Posted by
Stylist Team
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“Why do I have such vivid dreams during my period?”

Dr Nerina Ramlakhan advises a woman whose intense menstrual cramps keep her up at night.

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

“Why do I get so emotional after a bad night’s sleep?”

A sleep expert explains why we find it harder to regulate our emotions when we're feeling tired.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“Could napping really make me a better runner?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan explains how strategic naps can enhance muscle repair and recovery.

Posted by
Stylist Team
Published
Sleep

8 simple tips for waking up in the morning when it’s still dark outside

From setting your alarm clock one minute earlier every day to eating apples for breakfast.

Posted by
Megan Murray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

“How can I stop WFH stress impacting my sleep?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman who’s feeling the pressure of working two jobs.

Posted by
Stylist Team
Published
Sleep

5 women on the best sleep tip they’ve ever received

From diving techniques to camomile

In partnership with
M&S and This Works
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“What bedtime routine should I follow when I’m not working?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a woman finding it hard to keep a good sleep routine during her career break.

Posted by
Stylist Team
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I sleep better when I’m working nightshifts?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.

Posted by
Stylist Team
Published
Posted by
Lauren Geall
Published

How the new coronavirus restrictions have played havoc with our sleep

“The introduction of the rule of six was like having a huge collective rug pulled from under our feet.”

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Wellbeing

“Why do I keep waking up hours before my alarm?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 39-year-old academic who keeps having nightmares.

Posted by
Stylist Team
Published
Sleep

5 ways to solve sleep struggles according to an expert

Into the land of nod

In partnership with
M&S and This Works
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Wellbeing

“Could my self-care routine really be the cause of my tiredness?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 36-year-old hairdresser who feels tired all the time.

Posted by
Stylist Team
Published
Life

Quiz: What are your sleep saviours based on your sleep personality?

Overcome your tossing and turning with these sleep heroes

In partnership with
M&S and This Works
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I keep my energy levels up with a new baby?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.

Posted by
Stylist Team
Published
Sleep
Wellbeing

This psychological trick could be the key to a better night’s sleep

A wellbeing expert shares her tips.

Posted by
Hollie Richardson
Published
Posted by
Stylist Team
Published

“Why do I wake up at 2am every single night? And how do I stop?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.

Sleep diaries: “Like clockwork, I wake up at 2am.”
Sleep

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published