Sleep Advice

Woman napping in bed

This is the recipe for a perfect nap, according to a sleep expert

Posted by
Lauren Geall
  • Cure for insomnia
    Life

    Insomnia could be treated with cognitive behavioural therapy, say experts

  • Heatwave: tips to keep room cool in a heatwave
    Life

    Surprising tips to keep your room cool in a heatwave for a better night’s sleep

  • Perfect bath tempertaure
    Life

    The perfect bath time and temperature for a good night’s sleep, even in a heatwave

Latest Stories

Sleep trackers could be ruining our sleep
Life

Obsessed with sleep tracking tech? Here’s why you need to give it a rest

Is it time to stop tracking our sleep using technology?

Posted by
Sarah Shaffi
Published
sleeping woman
Long Reads

A sleep expert explains when to drink caffeine and why not to sleep with your phone in the bedroom

Sleep psychologist Hope Bastine gives her top tips.

Posted by
Sarah Biddlecombe
Published
Night owls sleep patterns
Life

Night owls: this three-week plan could improve your mornings forever

It's a lot easier than you might first think

Posted by
Hollie Richardson
Published
Life

How Mark Zuckerberg’s sleep invention helps his wife Priscilla get more rest

Could it work for you?

Posted by
Hannah-Rose Yee
Published
Posted by
Stylist Team
Published

Night-time anxiety: Why do our demons insist on visiting us after dark?

A long-term sufferers guide to the causes of night time stress - and how to tackle them

Woman looks at clock in bed as she fights insomnia
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
night time anxiety
Long Reads

“How a simple change to my morning routine cured my night-time anxiety”

Around 80% of people feel their worries become out of control at night

Posted by
Caroline Allen
Published
People

Eva Mendes reveals the one thing she uses to combat insomnia and sleepless nights

After struggling with sleep disorders her whole life, the actress made a simple change and was able to finally get some rest for her and her family

Posted by
Hannah-Rose Yee
Published
Life

4 ways to beat tiredness when the clocks go forward

It's a thing

In partnership with
California Almonds
Life

“I changed my sleeping habits for two weeks and this is what happened”

A few small changes could make some big differences

Posted by
Susan Devaney
Published
Life

5 easy ways to get a good night sleep from a sleep expert

Listen to Dr Nerina Ramlakhan…

Posted by
Susan Devaney
Published
Posted by
Susan Devaney
Published

Scientists now think this could be the key to a good night’s sleep

We're listening

Long Reads

Sleep Diaries: our picture editor shares her 11-step eco-friendly bedtime beauty regime

Great for your face, your sleep and the planet.

Posted by
Natasha Preskey
Published
Long Reads

Stylist Sleep Diaries: an anxiety expert reveals her relaxing 7-step bedtime routine

A hypnotherapist explains how she gets in the right mindset for sleep.

Posted by
Natasha Preskey
Published
Long Reads

Stylist Sleep Diaries: I can’t sleep when I’m on a writing deadline

Author Ali Land has no issues with sleep - until she's on a deadline

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

Samantha Fulton-Kandou is a hotel general manager who is always on call

Posted by
Sarah Biddlecombe
Published
Life

Five reasons you could be feeling tired (and how to solve them)

These should help you improve your energy levels

Posted by
Megan Murray
Published
Life

If you snore (or know someone that does) you need to buy this plant

You can now justify even MORE botanical additions to your bedroom

Posted by
Megan Murray
Published
Posted by
Megan Murray
Published

This is the Lush product that could help you sleep better

Fans have been calling it "pure magic"