Sleep Advice

Sleep Advice, breaking news, photos, comments, social media posts on this topic.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”

The best foods to eat if you want more energy and a better night’s sleep

Posted by
Kayleigh Dray
  • Sleep Diaries: Does lettuce water make you sleepy?
    Sleep

    Can TikTok’s big lettuce water trend *really* help you sleep?

  • Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
    Sleep

    Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

  • Illustration of woman with head in hands against pink background - stock illustration
    Sleep

    “Why do I wake up at the same time every single night?”

Latest Stories

Woman walking outside early in the morning routine
Sleep

Do you struggle to get out of bed? Follow this guide to becoming a morning person

Night owls? No problem.

Posted by
Charley Ross
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?” – a sleep expert answers your questions

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
woman sleeping
Sleep

Mastering these CBT techniques can help you sleep better

Tried everything to get to sleep? These techniques can help send you off.

Posted by
Alice Porter
Published
woman tired sleeping in bed
Health

Feel exhausted all the time lately? Here’s why and how to fix it

A sleep expert shares her advice on what to do about constant exhaustion.

Posted by
Alice Porter
Published
Posted by
Kayleigh Dray
Published

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Posted by
Kayleigh Dray
Published
Heatwave: tips to keep room cool in a heatwave
Life

Easy ways to keep your bedroom cool in a heatwave for a better night’s sleep

Has anyone actually slept this week?

Posted by
Aiden Wynn
Published
Stylist Magazine's Sleep Diaries looks at sleep and alcohol
Sleep

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Posted by
Kayleigh Dray
Published
Lack of sleep impacting fitness
Wellbeing

Could poor sleep be making you less fit?

Just the excuse you needed to hit the snooze button.

Posted by
Miranda Larbi
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Ever wondered what alcohol does to your sleep?

In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.

Posted by
Lucy Robinson
Published
Posted by
Kayleigh Dray
Published

3 easy routine switches that will help you sleep better each night

In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.

Woman sleeping in bra and knickers
Sleep

Knickers on? Bra off? Women are very divided over what underwear they sleep in and why

An expert shared her advice on the matter.

Posted by
Hollie Richardson
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Finally, we have the secret to a great afternoon nap

In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.

Posted by
Kayleigh Dray
Published
sleep diaries hero
Sleep

Pregnancy aches and pains keeping you up all night? Try this

In this week’s Sleep Diaries, a pregnant 32-year-old copywriting executive needs help with her aches and pains.

Posted by
Charley Ross
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Sharing a bed with someone who snores? This trick will help you get to sleep

In this week’s Sleep Diaries, a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Think exercising before bed will improve your sleep? Think again

In this week’s Sleep Diaries, a 51-year-old teacher wonders if exercising before bed is having a negative impact on her sleep.

Posted by
Kayleigh Dray
Published
Woman with insomnia
Sleep

Battling with insomnia? Sleep experts are recommending a therapy-based treatment

They say it can be more successful than sleeping pills.

Posted by
Hollie Richardson
Published
Posted by
Alex Sims
Published

8 ways to get a good night’s sleep, according to science

This will help you drift off.

A woman shot from behind looking into the sun.
Wellbeing

The one morning activity that could improve your sleep cycle and stress levels

It’s all to do with sunlight.

Posted by
Chloe Gray
Published