Sleep Diaries

  • Express Yourself

    Stylist Sleep Diaries: my sleep patterns are as erratic as my wardrobe

    Presenter Gemma Cairney aims to be in bed by 11pm - but something always interferes...

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Stylist Sleep Diaries: As a sleep expert, I practise what I preach

    A sleep psychologist shares her top tips for getting a great night of sleep

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Stylist Sleep Diaries: How a simple routine helps me sleep on planes

    A flight service manager shares her hard-earned sleep advice

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

    Samantha Fulton-Kandou is a hotel general manager who is always on call

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine

    Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep

    Posted by
    Anita Bhagwandas
    Published
  • Long Reads

    Stylist Sleep Diaries: I sleep 5 hours so I can juggle a job and my passion project

    Raifa Rafiq works on her podcast in the mornings before heading to work as a trainee lawyer

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Stylist Sleep Diaries: How I stay sane when night shifts play havoc with my body clock

    Lucy Dickens works night shifts as a journalist and sub-editor on a national newspaper

    Posted by
    Lucy Dickens
    Published
  • Long Reads

    Stylist Sleep Diaries: How waking up at 2.20am every day impacts my health

    Nicola Bonn works a morning shift of 3am to 6am as a radio presenter

    Posted by
    Sarah Biddlecombe
    Published
  • Long Reads

    Stylist Sleep Diaries: How to fall asleep, by a lifelong insomniac

    How well do you sleep? In a new series of diary entries from women across the UK, Stylist is exploring one of our most prolific obsessions...

    Posted by
    Sarah Biddlecombe
    Published