Sleep Diaries

  • Beauty

    Our junior beauty writer’s 10-step bedtime routine – in micro detail

  • sleeping woman
    Long Reads

    A sleep expert explains when to drink caffeine and why not to sleep with your phone in the bedroom

  • Long Reads

    Sleep Diaries: our picture editor shares her 11-step eco-friendly bedtime beauty regime

Latest Stories

Long Reads

Stylist Sleep Diaries: an anxiety expert reveals her relaxing 7-step bedtime routine

A hypnotherapist explains how she gets in the right mindset for sleep.

Posted by
Natasha Preskey
Published
Long Reads

Stylist Sleep Diaries: I can’t sleep when I’m on a writing deadline

Author Ali Land has no issues with sleep - until she's on a deadline

Posted by
Sarah Biddlecombe
Published
Express Yourself

Stylist Sleep Diaries: my sleep patterns are as erratic as my wardrobe

Presenter Gemma Cairney aims to be in bed by 11pm - but something always interferes...

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: How a simple routine helps me sleep on planes

A flight service manager shares her hard-earned sleep advice

Posted by
Sarah Biddlecombe
Published
Posted by
Sarah Biddlecombe
Published

Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

Samantha Fulton-Kandou is a hotel general manager who is always on call

Long Reads

Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine

Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep

Posted by
Anita Bhagwandas
Published
Long Reads

Stylist Sleep Diaries: I sleep 5 hours so I can juggle a job and my passion project

Raifa Rafiq works on her podcast in the mornings before heading to work as a trainee lawyer

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: How I stay sane when night shifts play havoc with my body clock

Lucy Dickens works night shifts as a journalist and sub-editor on a national newspaper

Posted by
Lucy Dickens
Published
Long Reads

Stylist Sleep Diaries: How waking up at 2.20am every day impacts my health

Nicola Bonn works a morning shift of 3am to 6am as a radio presenter

Posted by
Sarah Biddlecombe
Published