Sleep Diaries

Sleep Diaries, breaking news, photos, comments, social media posts on this topic.

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Wellbeing

    “How can I keep my energy levels up with a new baby?”

  • Stylist's Sleep Diaries: why do I keep waking up at 2am?
    Wellbeing

    “Why do I wake up at 2am every single night? And how do I stop?”

  • A woman getting a good night's sleep
    Long Reads

    A sleep expert breaks down the basics of how to get a good night’s sleep

Latest Stories

Beauty

“This is my 10-step bedtime routine – in micro detail”

Mood-boosting mists and an SAD-tackling lamp is the perfect recipe.

Posted by
Ava Welsing-Kitcher
Published
sleep therapist
Life

What it’s really like to be a sleep therapist

Dr Katharina Lederle opens the curtains on her job

Posted by
Stylist Team
Published
How to sleep better
Life

“I tried a sleep deprivation experiment to help me sleep better”

One writer limited her sleep to fix her insomnia. Here's how she got on...

Posted by
Chloe Gray
Published
sleep help
Long Reads

This simple bedtime hack could help you fall asleep

Try doing this before bedtime, to see if it can help you fall asleep and cure your insomnia.

Posted by
Sarah Biddlecombe
Published
Posted by
Natasha Preskey
Published

Sleep Diaries: our picture editor shares her 11-step eco-friendly bedtime beauty regime

Great for your face, your sleep and the planet.

Long Reads

Stylist Sleep Diaries: an anxiety expert reveals her relaxing 7-step bedtime routine

A hypnotherapist explains how she gets in the right mindset for sleep.

Posted by
Natasha Preskey
Published
Long Reads

Stylist Sleep Diaries: I can’t sleep when I’m on a writing deadline

Author Ali Land has no issues with sleep - until she's on a deadline

Posted by
Sarah Biddlecombe
Published
Express Yourself

Stylist Sleep Diaries: my sleep patterns are as erratic as my wardrobe

Presenter Gemma Cairney aims to be in bed by 11pm - but something always interferes...

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: How a simple routine helps me sleep on planes

A flight service manager shares her hard-earned sleep advice

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: Why I can never switch off, even when I’m asleep

Samantha Fulton-Kandou is a hotel general manager who is always on call

Posted by
Sarah Biddlecombe
Published
Long Reads

Stylist Sleep Diaries: our beauty director reveals her 16-step bedtime routine

Anita Bhagwandas relies on serums, salt lamps and a designated 15-minute Instagram session to help her sleep

Posted by
Anita Bhagwandas
Published
Posted by
Sarah Biddlecombe
Published

Stylist Sleep Diaries: I sleep 5 hours so I can juggle a job and my passion project

Raifa Rafiq works on her podcast in the mornings before heading to work as a trainee lawyer

Long Reads

Stylist Sleep Diaries: How I stay sane when night shifts play havoc with my body clock

Lucy Dickens works night shifts as a journalist and sub-editor on a national newspaper

Posted by
Lucy Dickens
Published
Long Reads

Stylist Sleep Diaries: How waking up at 2.20am every day impacts my health

Nicola Bonn works a morning shift of 3am to 6am as a radio presenter

Posted by
Sarah Biddlecombe
Published