Sleep Diaries

Sleep Diaries, breaking news, photos, comments, social media posts on this topic.

Sleep Diaries cover

An expert’s guide to getting a good night’s sleep when you’re constantly busy

Posted by
Lauren Geall
  • Sleep Diaries cover
    Sleep

    Going through the perimenopause? Here’s how to minimise the impact it has on your sleep

  • Sleep Diaries cover
    Sleep

    How to deal with disturbed sleep and waking up in the middle of the night

  • Sleep Diaries: how to get a better night's rest for once and all
    Sleep

    Feel tired all the time? An expert explains why more sleep isn’t always the answer

Latest Stories

Stylist sleep diaries illustration with an alarm clock and a hand pressing buttons
Sleep

How to get a good night’s rest when you’re a sensitive sleeper

In this week’s Sleep Diaries, a 28-year-old editor and sensitive sleeper finds out the secret to getting a better night’s rest.

Posted by
Lauren Geall
Published
A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
Sleep

Why falling asleep as soon as you get into bed might not be a good thing

In this week’s Sleep Diaries, a 21-year-old freelance journalist and waitress finds out her habit of crashing as soon as she gets into bed isn’t ideal.

Posted by
Lauren Geall
Published
Sleep Diaries graphic
Sleep

Does your partner’s late bedtime keep disrupting your sleep? Here’s how to cope

In this week’s Sleep Diaries, a 40-year-old marketing manager wonders how she can stop her husband waking her up in the middle of the night.

Posted by
Lauren Geall
Published
Sleep Diaries Hero
Sleep

How long should it take to fall asleep? An expert answers your questions

In this week’s Sleep Diaries, a 27-year-old estate agent reveals the daily routine which helps her to fall asleep quickly at night.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Why ‘easing into the day’ could be the secret to a better night’s sleep

In this week’s Sleep Diaries, a 32-year-old designer wonders whether her relaxing morning routine could be helping her sleep better at night.

Sleep Diaries Hero
Sleep

You’re not imagining it – pregnancy really can affect the way you sleep

In this week’s Sleep Diaries, a 32-year-old mum-to-be wonders whether her late-stage insomnia could be preparing her for the early stages of motherhood.

Posted by
Lauren Geall
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Why counting how many hours of sleep you get each night is so unhelpful

In this week’s Sleep Diaries, a 48-year-old working mum wonders why her sleep varies so much.

Posted by
Lauren Geall
Published
A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
Sleep

“Why can’t I sleep? And how can I help myself doze off?”

In this week’s Sleep Diaries, a 59-year-old retiree wonders why she is frequently unable to sleep at night.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

Ever wondered if social smoking can impact your sleep?

In this week’s Sleep Diaries, a journalist with IBS has a few restless nights.

Posted by
Kayleigh Dray
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Do you have sleep apnoea? These are the symptoms and warning signs

In this week’s Sleep Diaries, a 35-year-old office manager wonders whether there is more to her night-time snoring than meets the eye.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

This is how our sleep needs change between our 20s and 30s

Here’s why it’s so important to adapt.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Why you should always aim to get to bed before midnight

In this week’s Sleep Diaries, a 31-year-old digital journalist questions whether going to bed before midnight is the secret to feeling more rested.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

The best foods to eat if you want more energy and a better night’s sleep

In this week’s Sleep Diaries, a 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night.

Posted by
Kayleigh Dray
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Can TikTok’s big lettuce water trend *really* help you sleep?

In this week’s Sleep Diaries, a 26-year-old receptionist wonders if she should be drinking lettuce water every night before bed.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?” – a sleep expert answers your questions

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Stylist Magazine's Sleep Diaries looks at sleep and alcohol
Sleep

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Posted by
Kayleigh Dray
Published