Sleep Diaries

Sleep Diaries, breaking news, photos, comments, social media posts on this topic.

  • A collage of pictures of a person pressing an alarm clock with the words 'sleep diaries' over it
    Sleep

    Why you should always aim to get to bed before midnight

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    The best foods to eat if you want more energy and a better night’s sleep

  • Sleep Diaries: Does lettuce water make you sleepy?
    Sleep

    Can TikTok’s big lettuce water trend *really* help you sleep?

Latest Stories

Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

“What happens if you drink caffeine before bed?” – a sleep expert answers your questions

Dr Nerina Ramlakhan has some advice for a busy mum who keeps drinking Pepsi Max at dinnertime.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Stylist Magazine's Sleep Diaries looks at sleep and alcohol
Sleep

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Ever wondered what alcohol does to your sleep?

In this week's Sleep Diaries, a 29-year-old brand manager wonders what she can do to wake up refreshed.

Posted by
Lucy Robinson
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

3 easy routine switches that will help you sleep better each night

In this week’s Sleep Diaries, a 58-year-old carer wonders what she can do to make her sleep more restorative.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Finally, we have the secret to a great afternoon nap

In this week’s Sleep Diaries, a 32-year-old journalist wonders if afternoon naps might help her regain her social life as she continues to do shift work.

Posted by
Kayleigh Dray
Published
sleep diaries hero
Sleep

Pregnancy aches and pains keeping you up all night? Try this

In this week’s Sleep Diaries, a pregnant 32-year-old copywriting executive needs help with her aches and pains.

Posted by
Charley Ross
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Sharing a bed with someone who snores? This trick will help you get to sleep

In this week’s Sleep Diaries, a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Think exercising before bed will improve your sleep? Think again

In this week’s Sleep Diaries, a 51-year-old teacher wonders if exercising before bed is having a negative impact on her sleep.

Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Could an ‘electronic sundown’ improve your sleep each night?

In this week’s Sleep Diaries, a 25-year-old police public protection bureau officer wonders why she’s so tired all the time.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

How poor tech hygiene can actually impact your sleep

In this week’s Sleep Diaries, a 29-year-old paralegal wonders why she’s finding it so hard to switch off at bedtime.

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to break the awful (and neverending) cycle of sleep anxiety

In this week’s Sleep Diaries, a 45-year-old administrator explains that her anxiety over not getting enough sleep is keeping her awake at night.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

“I do shift work, but still sleep like a baby. Here’s my secret”

In this week’s Sleep Diaries, a 31-year-old pharmacy medicine management technician reveals how she’s perfected her sleep routine (despite working shifts).

Posted by
Kayleigh Dray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How time management skills can lead to a better night’s sleep

In this week’s Sleep Diaries, a 53-year-old project coordinator wonders why she always feels as if she hasn’t had enough sleep.

Posted by
Kayleigh Dray
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Are melatonin tablets really the answer to a better night’s sleep?

In this week’s Sleep Diaries, a 66-year-old complementary therapist wonders if melatonin tablets could be the answer to her sleep problems.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

Are anxiety and loneliness impacting your sleep? Here’s what to do about it

In this week’s Sleep Diaries, a 24-year-old digital writer wonders why she keeps tossing and turning at night.

Stylist's Sleep Diaries: why do I keep waking up at 2am?
Sleep

How to improve your sleep during times of uncertainty

In this week’s Sleep Diaries, a fashion merchandiser explains how she is tracking her sleep while trying for a baby.

Posted by
Stylist Team
Published