Sleepless Nights

Sleepless Nights, breaking news, photos, comments, social media posts on this topic.

  • A woman in bed yawning
    Sleep

    You’re not imagining it: your period really can mess with your sleep

  • A woman wiping her side board
    Mental Health

    Feeling anxious about work tomorrow? Here’s why having a tidy could help

  • A woman on her phone in bed
    Sleep

    What happens to your body when you look at your phone in the middle of the night?

Latest Stories

The full moon
Sleep

You’re not imagining it: the moon really can affect your sleep

Here’s how (and what you can do about it).

Posted by
Lauren Geall
Published
A woman scrolling on her phone in bed at night
Sleep

Do TikTok’s most popular sleep hacks actually work? We asked an expert to take a closer look

From lettuce water to breathing techniques.

Posted by
Lauren Geall
Published
A woman who can't sleep
Sleep

Can’t sleep because of anxiety? These easy techniques will help you switch off

Because scrolling on Twitter won’t help.

Posted by
Lauren Geall
Published
A woman struggling with insomnia at night
Sleep

How to get to sleep after an argument, according to the experts

Getting to sleep when you’re angry isn’t easy – but there are things you can do to help.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

8 women on the rituals they turn to when they wake up in the middle of the night

From doing chores to watching reality TV.

A woman sat in bed after a night-time panic attack, struggling to get back to sleep
Mental Health

What’s behind night-time panic attacks? And is there a way to stop them?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
A woman underneath a weighted blanket
Sleep

Could a weighted blanket be the key to reducing your night time anxiety?

We take a closer look.

Posted by
Lauren Geall
Published
A woman sat on her bed with a cup of tea in her PJs
Mental Health

9 relaxing self-care ideas to help you recharge and refresh

Take some time to yourself.

Posted by
Lauren Geall
Published
A woman experiencing Sunday Night Anxiety
Careers

Already dreading Monday? Here’s how to get your Sunday night anxiety under control

An expert shares her top tips.

Posted by
Lauren Geall
Published
A woman scrolling on her phone in bed at night
Sleep

Do you regularly put off going to bed? You could be dealing with ‘revenge bedtime procrastination’

It’s more common than you might think.

Posted by
Lauren Geall
Published
A woman stretching in the morning
Sleep

Could ‘yogic sleep’ really be the key to a better night’s rest?

It could help to relieve tension in your mind and body.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Feeling stressed and on edge? Here’s how getting to know your vagus nerve could help

We asked an expert to explain.

A screenshot from Netflix's Headspace Guide To Sleep
Sleep

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Posted by
Lauren Geall
Published
Woman meditating on the bed
Mental Health

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

Posted by
Ally Sinyard
Published
A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
Sleep

4 knock-on effects of a bad night’s sleep and what to do about it

We asked the experts about the real repercussions

In partnership with
Fitbit
A woman sat on her phone at night time with anxiety
Mental Health

We asked an expert to explain what causes Sunday night anxiety

It’s all to do with transition.

Posted by
Lauren Geall
Published