Sleepless Nights

Sleepless Nights, breaking news, photos, comments, social media posts on this topic.

A woman on her phone in bed

What happens to your body when you look at your phone in the middle of the night?

Posted by
Lauren Geall
  • The full moon
    Sleep

    You’re not imagining it: the moon really can affect your sleep

  • A woman scrolling on her phone in bed at night
    Sleep

    Do TikTok’s most popular sleep hacks actually work? We asked an expert to take a closer look

  • A woman who can't sleep
    Sleep

    Can’t sleep because of anxiety? These easy techniques will help you switch off

Latest Stories

A woman struggling with insomnia at night
Sleep

How to get to sleep after an argument, according to the experts

Getting to sleep when you’re angry isn’t easy – but there are things you can do to help.

Posted by
Lauren Geall
Published
A woman awake in bed in the middle of the night
Sleep

8 women on the rituals they turn to when they wake up in the middle of the night

From doing chores to watching reality TV.

Posted by
Lauren Geall
Published
A woman sat in bed after a night-time panic attack, struggling to get back to sleep
Mental Health

What’s behind night-time panic attacks? And is there a way to stop them?

We asked an expert to explain all.

Posted by
Lauren Geall
Published
A woman underneath a weighted blanket
Sleep

Could a weighted blanket be the key to reducing your night time anxiety?

We take a closer look.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

9 relaxing self-care ideas to help you recharge and refresh

Take some time to yourself.

A woman experiencing Sunday Night Anxiety
Careers

Already dreading Monday? Here’s how to get your Sunday night anxiety under control

An expert shares her top tips.

Posted by
Lauren Geall
Published
A woman scrolling on her phone in bed at night
Sleep

Do you regularly put off going to bed? You could be dealing with ‘revenge bedtime procrastination’

It’s more common than you might think.

Posted by
Lauren Geall
Published
A woman stretching in the morning
Sleep

Could ‘yogic sleep’ really be the key to a better night’s rest?

It could help to relieve tension in your mind and body.

Posted by
Lauren Geall
Published
A woman dealing with stress and anxiety
Mental Health

Feeling stressed and on edge? Here’s how getting to know your vagus nerve could help

We asked an expert to explain.

Posted by
Lauren Geall
Published
A screenshot from Netflix's Headspace Guide To Sleep
Sleep

Do you struggle to switch off before bed? Try these 3 simple tips

Headspace’s director of meditation Eve Lewis Prieto shares her advice.

Posted by
Lauren Geall
Published
A woman wiping her side board
Mental Health

Feeling anxious about the week ahead? Here’s why having a tidy could help

Decluttering can have surprising benefits for your mental health.

Posted by
Lauren Geall
Published
Posted by
Ally Sinyard
Published

Can't sleep? Try these mindfulness tips before bed

If you’re having trouble switching your brain off at night, here is some expert advice to quieten your mind.

A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
Sleep

4 knock-on effects of a bad night’s sleep and what to do about it

We asked the experts about the real repercussions

In partnership with
Fitbit
A woman lying down with her hands over her face
Mental Health

How to tell whether you’re dealing with stress or anxiety

There are a number of key differences to keep an eye out for.

Posted by
Lauren Geall
Published
A woman sat on her phone at night time with anxiety
Mental Health

We asked an expert to explain what causes Sunday night anxiety

It’s all to do with transition.

Posted by
Lauren Geall
Published