Strength
Strength, breaking news, photos, comments, social media posts on this topic.
Strong WomenHow to progressively overload at home
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Latest Stories
Strong Women
Are warm-ups and cool-downs really necessary?
If you can't be bothered with the pre-stretching or don't have time to stay for the cool-down, just how much of a risk are you running?
- Posted by
- Miranda Larbi
- Published
Long Reads
Find running intimidating? Read this
The myths about jogging, debunked.
- Posted by
- Bella Mackie
- Published
Strong Women
No dumbbells? Try this strength training chair workout instead
No dumbbells? No problem!
- Posted by
- Chloe Gray
- Published
Strong Women
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
- Posted by
- Jessica Harris
- Published
- Posted by
- Jessica Harris
- Published
Improve your flexibility with these 3 easy stretches
Stiffening up? Stretch it out with these limb-lengthening tips
Strong Women
Why power walking is the unsung hero of the fitness world
It might be cold, but getting out for a fast-paced walk has huge benefits.
- Posted by
- Aiden Wynn
- Published
Workouts
Get the most out of your daily walks with this Nordic technique
Nordic walking could be right up your street.
- Posted by
- Aiden Wynn
- Published
Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
- Posted by
- Jessica Harris
- Published
Strong Women
Should women be training differently to men?
Yes, but probably not in the way you might think...
- Posted by
- Pennie Varvarides
- Published
Strong Women
3 essential core strengthening exercises
A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs
- Posted by
- Meriam Ahari
- Published
Life
The best indoor workout songs for diehard Disney fans
From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...
- Posted by
- Kayleigh Dray
- Published
- Posted by
- Francesca Brown
- Published
Don’t let them grind you down with these encouraging quotes
From Margaret Atwood and Zadie Smith to Roald Dahl, take heart from these inspiring quotes.
Strong Women
Fitness inspiration: why weightlifting is good for women
Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.
- Posted by
- Miranda Larbi
- Published
Strong Women
How to treat a pulled muscle and get back to the gym
Rest, ice, compression and elevation is the key.
- Posted by
- Miranda Larbi
- Published
Strong Women
9 benefits of exercising with free weights
Free weights are even more effective than resistance machines.
- Posted by
- Miranda Larbi
- Published
Life
How do you warm up before weight training? Stylist Strong trainers answer the most googled questions
Stylist Strong trainers explain how to get ready for a workout.
- Posted by
- Chloe Gray
- Published
Quotes
30 of literature’s most inspirational quotes about strength
In need of some support and inspiration? Maya Angelou, Michelle Obama, Harper Lee and more have encouraging words for you.
- Posted by
- Francesca Brown
- Published
Life
How to find motivation to workout, according to experts
Stylist Strong trainers on how to stay committed to the gym
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
Meet the twin sisters aiming for joint success at the 2020 Olympics
Laviai and Lina Nielsen spoke to Stylist Strong about how building strength – both physically and mentally – comes into their training regime.
Life
4 women on when they felt strongest
It’s not all about how much you can lift in the gym
- In partnership with
- Pronamel