Strength
Strength, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
What the hell is a buttwink and should you worry about it in your workouts?
It sounds cute, but it’s really not.
- Posted by
- Florie Mwanza
- Published
Workouts
Why pole deserves to be taken more seriously as a sport
“Pole doesn’t discriminate. Everyone has to start at the beginning.”
- Posted by
- Kristin Russo
- Published
Workouts
“I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”
Getting strong doesn't have to take long.
- Posted by
- Sakshi Udavant
- Published
Workouts
5 tips for reducing your risk of injury when you’re new to strength training
The ultimate guide to maintaining good form.
- Posted by
- Chantelle Pattemore
- Published
- Posted by
- Funmi Olutoye
- Published
“I did a 30-day splits challenge and here’s what I learnt”
Can you go from standing to splits in a month?
Workouts
How long does it take to feel and look stronger from training?
They say it takes eight weeks to notice a difference – how true is that?
- Posted by
- Miranda Larbi
- Published
Workouts
How to increase your lean muscle mass effectively
Changing your body composition is a science, and one that requires a good dose of strength training.
- Posted by
- Miranda Larbi
- Published
Workouts
How to become a better, faster runner (whether you're a beginner or not)
It also makes you far less injury-prone, which is always a massive bonus.
- Posted by
- Miranda Larbi
- Published
Film
14 must-see films about inspirational sportswomen
These empowering sports films and documentaries are finally putting women front and centre.
- Posted by
- Miranda Larbi
- Published
Workouts
Can you get stronger from bodyweight exercises alone?
If you haven't got any weights, don't fret – you've already got all you need for getting stronger.
- Posted by
- Donna Noble
- Published
Workouts
Does strength training make you less flexible?
Lifting weights may make us stronger but do we have to choose between strength and mobility?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Parisa Hashempour
- Published
How to build strong bones now so you don't have to worry later
Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.
Workouts
Crush your roller skating goals with these 6 strength exercises
Want to get better at roller skating? Then you'll need to get stronger
- Posted by
- Natalie DeRatt
- Published
Workouts
5 simple strength exercises that will make you a better runner
To run faster, longer and stronger, you don't have to run more – you need to start strength training
- Posted by
- Miranda Larbi
- Published
Workouts
5 ways to chart strength that have nothing to do with weight loss
There’s nothing more satisfying than seeing proof that you’re getting fitter and stronger.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Meet the hijab-wearing Muay Thai boxer who’s redefining what it means to be “strong”
Sick of the #strongnotskinny hype? So is boxer Nesrine Dally.
- Posted by
- Miranda Larbi
- Published
Workouts
5 single-leg moves every runner needs to do weekly
Single-leg exercises can help to improve muscular imbalances and strengthen core control.
- Posted by
- Miranda Larbi
- Published
Strength
"How I redefined strength for myself post-EDS diagnosis"
When journalist Yousra was told she's never lift again, she began her own journey towards redefining her idea of "strength"
- Posted by
- Yousra Imran
- Published
- Posted by
- Alice Barraclough
- Published
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
Workouts
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
- Posted by
- Jessica Harris
- Published