7 professional yogis share what they eat before and after yoga for maximum energy
- Posted by
- Priyankaa Joshi
Strength
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Workouts
How to increase your lean muscle mass effectively
Strength training is key to changing your body composition.
- Posted by
- Miranda Larbi
- Published
Workouts
Calling all desk workers: here’s why you need to build a stronger core (and how to get one)
If you sit at a desk all day, you need this.
- Posted by
- Miranda Larbi
- Published
Workouts
Want to run without stopping? Here‘s how to increase your running endurance
Build stamina with these expert tips.
- Posted by
- Chloe Gray
- Published
Workouts
This new workout app is the Couch to 5K of the strength training world
Couch to Kilos will get you started with getting stronger.
- Posted by
- Chloe Gray
- Published
- Posted by
- Anne McCarthy
- Published
15 tips for getting into pilates as an absolute beginner
Want to get seriously strong and bendy? Here’s EYNTK to start pilates.
Workouts
The one type of exercise you need to start doing to become a better, faster runner
It also makes you far less injury-prone, which is always a massive bonus.
- Posted by
- Miranda Larbi
- Published
Strength
5 ways lifting weights can improve your metabolism
Forget dubious supplements – this the only legit way to change your metabolic health.
- Posted by
- Miranda Larbi
- Published
Workouts
Why you need to start protecting your wrists during exercise
It’s time to stop ignoring your sore wrists.
- Posted by
- Alice Porter
- Published
Strength
How to start squatting heavier and improve your lower-body strength
This is the routine you should follow to improve your squats.
- Posted by
- Alice Porter
- Published
Wellbeing
Does strength training and running actually become harder as you get older?
You can stay strong and mobile for life, whatever your experience.
- Posted by
- Miranda Larbi
- Published
Workouts
“I did 5 minutes of pilates every day for 2 weeks and saw some surprising results”
Getting strong doesn't have to take long.
- Posted by
- Sakshi Udavant
- Published
- Posted by
- Alice Porter
- Published
“I reached my 100kg deadlift goal – this is the training I did to get there”
How I reached my one rep max target.
Workouts
Want to build more muscle? You need to try eccentric training
It‘s all about moving slowly through reps.
- Posted by
- Chloe Gray
- Published
Workouts
“How kettlebell workouts helped me to finally enjoy fitness”
The most underrated piece of gym kit finally gets recognition.
- Posted by
- Adrianne Webster
- Published
Strength
Is the fear of failure holding me back at the gym?
We might all be holding onto subconscious anxieties around weightlifting.
- Posted by
- Alice Porter
- Published
Workouts
Will running really help improve your DOMS?
We asked a physiotherapist to explain.
- Posted by
- Alice Porter
- Published
Workouts
Are you neglecting this crucial lower-body muscle in your workouts?
This underrated glute muscle supports leg mobility, pelvic stability, balance, posture and alignment.
- Posted by
- Florie Mwanza
- Published
Strength
What the hell is a buttwink and should you worry about it in your workouts?
It sounds cute, but it’s really not.
- Posted by
- Florie Mwanza
- Published
- Posted by
- Kristin Russo
- Published
Why pole deserves to be taken more seriously as a sport
“Pole doesn’t discriminate. Everyone has to start at the beginning.”
Workouts
5 tips for reducing your risk of injury when you’re new to strength training
The ultimate guide to maintaining good form.
- Posted by
- Chantelle Pattemore
- Published