Strength

Strength, breaking news, photos, comments, social media posts on this topic.

  • Most encouraging quotes from literature.
    Books

    Don’t let them grind you down with these encouraging quotes

  • Stong woman lifting weights in the gym
    Strong Women

    Fitness inspiration: why weightlifting is good for women

Latest Stories

Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
Inspirational quotes from literature
Books

30 of literature’s most inspirational quotes about strength

In need of some support and inspiration? Maya Angelou, Michelle Obama, Harper Lee and more have encouraging words for you.

Posted by
Francesca Brown
Published
Posted by
Chloe Gray
Published

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

running myths bella mackie jog on
Long Reads

“Why you shouldn’t be scared to take up running”

Want to start running, but feel intimidated, scared and foolish? Let this be your guide.

Posted by
Bella Mackie
Published
Laviai and Lina Nielsen
People

Meet the twin sisters aiming for joint success at the 2020 Olympics

Laviai and Lina Nielsen spoke to Stylist Strong about how building strength – both physically and mentally – comes into their training regime.

Posted by
Lauren Geall
Published
Life

4 women on when they felt strongest

It’s not all about how much you can lift in the gym

In partnership with
Pronamel
endorphins and exericise
People

Looking for an endorphin boost? Try this type of exercise

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Posted by
Sarah Biddlecombe
Published
Felicity Hayward poses at red carpet event
People

Felicity Hayward gets real about the beauty mistakes she made in 2009

“I am still dealing the damage 10 years on.”

Posted by
Kayleigh Dray
Published
Vick Hope smiling in a pink suit
People

Vick Hope’s comments about losing touch with her friends are all too relatable

“I wish I’d paid more attention to my friends from home in Newcastle.”

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Rose McGowan used to fear her own strength. Now, she’s embracing it

“For a long time I knew I was a very strong person and I was almost kind of shy and scared of it.”

martial arts classes
Life

Why you shouldn’t stick with a sport that you’re not truly passionate about

It's OK to quit if it’s not making you happy.

Posted by
Hollie Richardson
Published
Woman strength training
Life

This woman’s response to the suggestion that women aren’t strong enough to be firefighters is iconic

And the video is truly incredible.

Posted by
Lauren Geall
Published
Life

Hustlers film review: Watch the five star film that should win J.Lo her first Oscar

The film directed by Lorene Scarafia is an electric and empowering cinematic must-watch

Posted by
Helen Bownass
Published
Life

How women are shaking up the world of wrestling

As Glow season three touches down on Netflix, Stylist enters the ring with the women changing the male-dominated world of wrestling.

Posted by
Hannah Keegan
Published
This sexist trampoline advert perpetuates a tired old myth about female strength
Life

This sexist trampoline advert perpetuates a tired old myth about female strength

Trust us: this is hilariously awful.

Posted by
Kayleigh Dray
Published
Woman pushing a tyre as part of a strength-building exercise
Life

Stylist Strong is London’s most exciting new fitness studio for women

In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

Posted by
Kayleigh Dray
Published
Posted by
Jenny Tregoning
Published

“How I went from totally unsporty to kickboxing black belt”

Not into team sports? May we suggest kicking and punching stuff

Woman dancing happily in front of red brick wall
Life

The best workout songs for diehard Disney fans

From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...

Posted by
Kayleigh Dray
Published