Strength

Strength, breaking news, photos, comments, social media posts on this topic.

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Strong Women

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

Posted by
Meriam Ahari
Published
Long Reads

“Why you shouldn’t be scared to take up running”

Want to start running, but feel intimidated, scared and foolish? Let this be your guide.

Posted by
Bella Mackie
Published
Woman dancing happily in front of red brick wall
Life

The best indoor workout songs for diehard Disney fans

From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...

Posted by
Kayleigh Dray
Published
Most encouraging quotes from literature.
Books

Don’t let them grind you down with these encouraging quotes

From Margaret Atwood and Zadie Smith to Roald Dahl, take heart from these inspiring quotes.

Posted by
Francesca Brown
Published
Posted by
Miranda Larbi
Published

Fitness inspiration: why weightlifting is good for women

Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.

Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
Inspirational quotes from literature
Quotes

30 of literature’s most inspirational quotes about strength

In need of some support and inspiration? Maya Angelou, Michelle Obama, Harper Lee and more have encouraging words for you.

Posted by
Francesca Brown
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
Laviai and Lina Nielsen
People

Meet the twin sisters aiming for joint success at the 2020 Olympics

Laviai and Lina Nielsen spoke to Stylist Strong about how building strength – both physically and mentally – comes into their training regime.

Posted by
Lauren Geall
Published
Posted by
Amy Davidson
Published

4 women on when they felt strongest

It’s not all about how much you can lift in the gym

endorphins and exericise
People

Looking for an endorphin boost? Try this type of exercise

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Posted by
Sarah Biddlecombe
Published
Felicity Hayward poses at red carpet event
People

Felicity Hayward gets real about the beauty mistakes she made in 2009

“I am still dealing the damage 10 years on.”

Posted by
Kayleigh Dray
Published
Vick Hope smiling in a pink suit
People

Vick Hope’s comments about losing touch with her friends are all too relatable

“I wish I’d paid more attention to my friends from home in Newcastle.”

Posted by
Kayleigh Dray
Published
Rose McGowan
People

Rose McGowan used to fear her own strength. Now, she’s embracing it

“For a long time I knew I was a very strong person and I was almost kind of shy and scared of it.”

Posted by
Lauren Geall
Published
martial arts classes
Life

Why you shouldn’t stick with a sport that you’re not truly passionate about

It's OK to quit if it’s not making you happy.

Posted by
Hollie Richardson
Published
Woman strength training
Life

This woman’s response to the suggestion that women aren’t strong enough to be firefighters is iconic

And the video is truly incredible.

Posted by
Lauren Geall
Published
Posted by
Helen Bownass
Published

Hustlers film review: Watch the five star film that should win J.Lo her first Oscar

The film directed by Lorene Scarafia is an electric and empowering cinematic must-watch

Life

How women are shaking up the world of wrestling

As Glow season three touches down on Netflix, Stylist enters the ring with the women changing the male-dominated world of wrestling.

Posted by
Hannah Keegan
Published