The 9 most effective strength training exercises, according to fitness trainers
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- Alice Barraclough
Strength
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Workouts
Olympian Dina Asher-Smith on training to be strong, sweaty and powerful
Sprinter Dina is this fastest British woman in history, and she puts her speed down to regular strength sessions.
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- Miranda Larbi
- Published
Strong Women
“How I shaved nine minutes off my 5km PB“
Want to run faster? Follow the 10 tips that helped me to cut nearly 10 minutes off my PB
- Posted by
- L’ORÉAL BLACKETT
- Published
Strong Women
How strength training can improve your running and yoga practice
Strength training doesn’t just make it easier to lift weights, it also helps us better perform other kinds of exercise too.
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- Miranda Larbi
- Published
Strong Women
How to get stronger using bodyweight exercises if you don't have weights
Strength training doesn’t always require heavy weights – you can get stronger simply using your own body.
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- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
No weights? Here’s how to strength train using your bodyweight – and your mind-muscle connection
Moving mindfully isn't a nebulous fad; thinking about which muscles you're using can make you stronger. Fact.
Strong Women
How strength training can improve your metabolism
Strength training doesn’t just help build muscle, it also makes our metabolic systems function better.
- Posted by
- Miranda Larbi
- Published
Strong Women
Reduced risk of injury and 4 other benefits to training with resistance bands
You don't need a load of bulky weights to get stronger – resistance bands can help you to build muscle without the injury risk.
- Posted by
- Chantelle Pattemore
- Published
Strong Women
“I tried the 30 day splits challenge – here’s how flexible I am now“
When the UK went into its first lockdown, writer Fumni decided to embark on a pilgrimage towards finally achieving the splits.
- Posted by
- Funmi Olutoye
- Published
Strong Women
How strength training changes your muscle/fat percentage
Strength training makes us stronger by helping us to build more lean muscle. Here's what that actually means.
- Posted by
- Miranda Larbi
- Published
Nutrition
Forget protein shakes - you should be eating a Mediterranean meal post-workout
The omega-3 boost can help you improve endurance and speed up muscle recovery.
- Posted by
- Miranda Larbi
- Published
Film
11 must-see films about inspirational women breaking barriers in sport
These empowering sports films and documentaries are finally putting women front and centre.
- Posted by
- Miranda Larbi
- Published
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- Emmie Harrison-West
- Published
How I discovered my strength as a plus-sized rock climber
After years of working out to lose weight, I finally came across a sport that made me feel strong and welcome.
Strong Women
Which takes longer – looking or feeling stronger?
We all want to get stronger but how long does it take to actually feel any different – and does it take longer to actually look any stronger?
- Posted by
- Miranda Larbi
- Published
Strong Women
Can strength training help you run faster?
To run well, you’ve got to run regularly... right? We explore what role strength training plays in getting us fit to run faster.
- Posted by
- Miranda Larbi
- Published
Strong Women
7 fitness tips from Olympians to get you stronger
No longer feeling motivated? Check out these simple tips by some of the strongest women out there.
- Posted by
- Natalie DeRatt
- Published
Strong Women
Are protein shakes necessary to build strength?
Protein is a crucial part of gaining strength but can you get enough from food alone?
- Posted by
- Miranda Larbi
- Published
Strong Women
How to continue getting stronger after Couch to 5K
If you've finished the Couch to 5K challenge, here's how to continue building strength and movement into your every day life.
- Posted by
- Maxine Harrison
- Published
Strong Women
Static vs dynamic stretches – which is better for warming up?
Always start your workout with a long quad stretch? Here’s why you might want to think about how you warm-up in the future.
- Posted by
- Miranda Larbi
- Published
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- Serena Smith
- Published
Where are all the Black and brown female weightlifters?
Non-white women want to strength train but a lack of representation in the industry is stopping many from lifting heavy and getting stronger.
Strong Women
5 reasons why you're not seeing any progress from your training
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published