Strength
Strength, breaking news, photos, comments, social media posts on this topic.
Strong WomenHow to master a full press-up
Strong WomenNo dumbbells? Try this strength training chair workout instead
Strong WomenShould women be training differently to men?
Latest Stories
Strong Women
3 essential core strengthening exercises
A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs
- Posted by
- Meriam Ahari
- Published
Long Reads
“Why you shouldn’t be scared to take up running”
Want to start running, but feel intimidated, scared and foolish? Let this be your guide.
- Posted by
- Bella Mackie
- Published
Life
The best indoor workout songs for diehard Disney fans
From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...
- Posted by
- Kayleigh Dray
- Published
Books
Don’t let them grind you down with these encouraging quotes
From Margaret Atwood and Zadie Smith to Roald Dahl, take heart from these inspiring quotes.
- Posted by
- Francesca Brown
- Published
- Posted by
- Miranda Larbi
- Published
Fitness inspiration: why weightlifting is good for women
Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.
Strong Women
How to treat a pulled muscle and get back to the gym
Rest, ice, compression and elevation is the key.
- Posted by
- Miranda Larbi
- Published
Strong Women
9 benefits of exercising with free weights
Free weights are even more effective than resistance machines.
- Posted by
- Miranda Larbi
- Published
Life
How do you warm up before weight training? Stylist Strong trainers answer the most googled questions
Stylist Strong trainers explain how to get ready for a workout.
- Posted by
- Chloe Gray
- Published
Books
30 of literature’s most inspirational quotes about strength
In need of some support and inspiration? Maya Angelou, Michelle Obama, Harper Lee and more have encouraging words for you.
- Posted by
- Francesca Brown
- Published
Life
How to find motivation to workout, according to experts
Stylist Strong trainers on how to stay committed to the gym
- Posted by
- Chloe Gray
- Published
People
Meet the twin sisters aiming for joint success at the 2020 Olympics
Laviai and Lina Nielsen spoke to Stylist Strong about how building strength – both physically and mentally – comes into their training regime.
- Posted by
- Lauren Geall
- Published
- Posted by
- Amy Davidson
- Published
4 women on when they felt strongest
It’s not all about how much you can lift in the gym
People
Looking for an endorphin boost? Try this type of exercise
Boxer Ramla Ali reveals the most endorphin-fuelled workout.
- Posted by
- Sarah Biddlecombe
- Published
People
Felicity Hayward gets real about the beauty mistakes she made in 2009
“I am still dealing the damage 10 years on.”
- Posted by
- Kayleigh Dray
- Published
People
Vick Hope’s comments about losing touch with her friends are all too relatable
“I wish I’d paid more attention to my friends from home in Newcastle.”
- Posted by
- Kayleigh Dray
- Published
People
Rose McGowan used to fear her own strength. Now, she’s embracing it
“For a long time I knew I was a very strong person and I was almost kind of shy and scared of it.”
- Posted by
- Lauren Geall
- Published
Life
Why you shouldn’t stick with a sport that you’re not truly passionate about
It's OK to quit if it’s not making you happy.
- Posted by
- Hollie Richardson
- Published
Life
This woman’s response to the suggestion that women aren’t strong enough to be firefighters is iconic
And the video is truly incredible.
- Posted by
- Lauren Geall
- Published
- Posted by
- Helen Bownass
- Published
Hustlers film review: Watch the five star film that should win J.Lo her first Oscar
The film directed by Lorene Scarafia is an electric and empowering cinematic must-watch
Life
How women are shaking up the world of wrestling
As Glow season three touches down on Netflix, Stylist enters the ring with the women changing the male-dominated world of wrestling.
- Posted by
- Hannah Keegan
- Published