Strength

Strength, breaking news, photos, comments, social media posts on this topic.

  • Does weight training make women bulky?
    Wellbeing

    Can we please stop asking if weight training makes women bulky?

  • Flatlay of different proteins, including chickpeas, cheese and veg
    Nutrition

    The best sources of protein for strength and health

  • Aimee Fuller
    Strength

    How to know when to face your fears – and when to be OK with your comfort zone

Latest Stories

How to build lean muscle mass
Workouts

How to increase your lean muscle mass effectively

Strength training is key to changing your body composition.

Posted by
Miranda Larbi
Published
Strength core workouts for desk workers
Workouts

Calling all desk workers: here’s why you need to build a stronger core (and how to get one)

If you sit at a desk all day, you need this.

Posted by
Miranda Larbi
Published
Strong, fit woman joggers, running through a sunny park
Workouts

Want to run without stopping? Here‘s how to increase your running endurance

Build stamina with these expert tips.

Posted by
Chloe Gray
Published
A woman in fitness clothes using an app
Workouts

This new workout app is the Couch to 5K of the strength training world

Couch to Kilos will get you started with getting stronger.

Posted by
Chloe Gray
Published
Posted by
Anne McCarthy
Published

15 tips for getting into pilates as an absolute beginner

Want to get seriously strong and bendy? Here’s EYNTK to start pilates.

Strength training makes us stronger, faster runners
Workouts

The one type of exercise you need to start doing to become a better, faster runner

It also makes you far less injury-prone, which is always a massive bonus.

Posted by
Miranda Larbi
Published
Strength training for boosting metabolism
Strength

5 ways lifting weights can improve your metabolism

Forget dubious supplements – this the only legit way to change your metabolic health.

Posted by
Miranda Larbi
Published
wrist straps barbell
Workouts

Why you need to start protecting your wrists during exercise

It’s time to stop ignoring your sore wrists.

Posted by
Alice Porter
Published
woman squatting
Strength

How to start squatting heavier and improve your lower-body strength

This is the routine you should follow to improve your squats.

Posted by
Alice Porter
Published
older woman exercising
Wellbeing

Does strength training and running actually become harder as you get older?

You can stay strong and mobile for life, whatever your experience.

Posted by
Miranda Larbi
Published
woman doing pilates
Workouts

“I did 5 minutes of pilates every day for 2 weeks and saw some surprising results”

Getting strong doesn't have to take long.

Posted by
Sakshi Udavant
Published
Posted by
Alice Porter
Published

“I reached my 100kg deadlift goal – this is the training I did to get there”

How I reached my one rep max target.

eccentric training
Workouts

Want to build more muscle? You need to try eccentric training

It‘s all about moving slowly through reps.

Posted by
Chloe Gray
Published
How kettlebell workouts helped Adrianne find strength
Workouts

“How kettlebell workouts helped me to finally enjoy fitness”

The most underrated piece of gym kit finally gets recognition.

Posted by
Adrianne Webster
Published
woman crossfit training gym
Strength

Is the fear of failure holding me back at the gym?

We might all be holding onto subconscious anxieties around weightlifting.

Posted by
Alice Porter
Published
woman quad stretch running
Workouts

Will running really help improve your DOMS?

We asked a physiotherapist to explain.

Posted by
Alice Porter
Published
Two women doing a clam shell on the floor with a resistance band
Workouts

Are you neglecting this crucial lower-body muscle in your workouts?

This underrated glute muscle supports leg mobility, pelvic stability, balance, posture and alignment.

Posted by
Florie Mwanza
Published
Woman wearing blue trainers, patterned leggings and pink top performing a squat in a gym studio.
Strength

What the hell is a buttwink and should you worry about it in your workouts?

It sounds cute, but it’s really not.

Posted by
Florie Mwanza
Published
Posted by
Kristin Russo
Published

Why pole deserves to be taken more seriously as a sport

“Pole doesn’t discriminate. Everyone has to start at the beginning.”

How to protect your back, neck and hamstrings when you strength training.
Workouts

5 tips for reducing your risk of injury when you’re new to strength training

The ultimate guide to maintaining good form.

Posted by
Chantelle Pattemore
Published