Strength

Strength, breaking news, photos, comments, social media posts on this topic.

  • STRETCHING-mobility-yoga-rest-recovery
    Strong Women

    Training Club exclusive: build stronger muscles at home with power yoga

  • back-pain-exercise-fitness-strength-training
    Strong Women

    Try these 8 exercises if you struggle with back pain

Latest Stories

Woman stretching
Strong Women

Are warm-ups and cool-downs really necessary?

If you can't be bothered with the pre-stretching or don't have time to stay for the cool-down, just how much of a risk are you running?

Posted by
Miranda Larbi
Published
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Long Reads

Find running intimidating? Read this

The myths about jogging, debunked.

Posted by
Bella Mackie
Published
strength-training-chair-workout-HERO
Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
Strong Women

How to master a full press-up

Build strength and target your arms, chest and core to perfect your press-up form.

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

Improve your flexibility with these 3 easy stretches

Stiffening up? Stretch it out with these limb-lengthening tips

Strong Women

Why power walking is the unsung hero of the fitness world

It might be cold, but getting out for a fast-paced walk has huge benefits.

Posted by
Aiden Wynn
Published
Workouts

Get the most out of your daily walks with this Nordic technique

Nordic walking could be right up your street.

Posted by
Aiden Wynn
Published
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Workouts

Relax, here’s why you won’t lose muscle mass during lockdown

Don't remember the last time you picked up a dumbbell? Your body can.

Posted by
Jessica Harris
Published
Strong Women

Should women be training differently to men?

Yes, but probably not in the way you might think...

Posted by
Pennie Varvarides
Published
fitness-strength-training-core-HERO-IMAGE
Strong Women

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

Posted by
Meriam Ahari
Published
Woman dancing happily in front of red brick wall
Life

The best indoor workout songs for diehard Disney fans

From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...

Posted by
Kayleigh Dray
Published
Posted by
Francesca Brown
Published

Don’t let them grind you down with these encouraging quotes

From Margaret Atwood and Zadie Smith to Roald Dahl, take heart from these inspiring quotes.

Stong woman lifting weights in the gym
Strong Women

Fitness inspiration: why weightlifting is good for women

Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.

Posted by
Miranda Larbi
Published
Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
Inspirational quotes from literature
Quotes

30 of literature’s most inspirational quotes about strength

In need of some support and inspiration? Maya Angelou, Michelle Obama, Harper Lee and more have encouraging words for you.

Posted by
Francesca Brown
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

Meet the twin sisters aiming for joint success at the 2020 Olympics

Laviai and Lina Nielsen spoke to Stylist Strong about how building strength – both physically and mentally – comes into their training regime.

Life

4 women on when they felt strongest

It’s not all about how much you can lift in the gym

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