How long does it take to get strong? Fitness trainers answer most Googled questions
- Posted by
- Chloe Gray
Strength Training
LifeThis woman’s response to the suggestion that women aren’t strong enough to be firefighters is iconic
LifeDo you need to do cardio if you’re weight training? Fitness trainers answer most Googled questions
PeoplePoorna Bell: “How weight training helped me find inner strength after my husband’s suicide”
Latest Stories
Life
How many times a week should you strength train?
Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.
- Posted by
- Chloe Gray
- Published
Life
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
- Posted by
- Alix Walker
- Published
Life
Fitness trainers explain why weight training is one of the best things you can do for your health
The benefits of strength training go well beyond just physical strength
- Posted by
- Chloe Gray
- Published
Long Reads
Exercise guilt: why skipping the gym really is OK, according to an expert
Taking rest days is just as important for our health as working out
- Posted by
- Danni Tabor
- Published
- Posted by
- Lauren Geall
- Published
Everything you need to know about Delayed-Onset Muscle Soreness
This is why you ache a few days after you work out – and it's not necessarily a bad thing.
Life
This sexist trampoline advert perpetuates a tired old myth about female strength
Trust us: this is hilariously awful.
- Posted by
- Kayleigh Dray
- Published
People
Poorna Bell is sick and tired of the fitness industry’s sexist stereotypes
“Everything tells us that the main goal of fitness is to lose weight. It doesn’t tell you anything about ability or strength.”
- Posted by
- Michelle Elman
- Published
Long Reads
“A message to that man who always gives ‘advice’ to women at the gym”
Poorna Bell – writer, influencer, powerlifter – is sick and tired of receiving unsolicited advice from men at the gym.
- Posted by
- Poorna Bell
- Published
Life
The best workout songs for diehard Disney fans
From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...
- Posted by
- Kayleigh Dray
- Published