Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Strong WomenA handy guide to exercising in a heatwave
Strong WomenHow do you use a rowing machine correctly?
Strong WomenGet stronger shoulders with this resistance band workout
Latest Stories
Strong Women
Does weight training increase testosterone?
This is how strength training really impacts your hormones.
- Posted by
- Aiden Wynn
- Published
Strong Women
The best bodyweight strength training exercises, according to fitness trainers
You don't need weights to make the most of strength training.
- Posted by
- Aiden Wynn
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Strong Women
Back to the weights room? This is how to stay injury free, according to the experts
The only results we want are those that come safely.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Refresh muscle memory with this circuit training workout
Ease back into weight lifting with these three exercises.
Strong Women
How to know which weights to pick up in the gym
Fitness trainers explain how heavy you should go.
- Posted by
- Chloe Gray
- Published
Strong Women
How to build stronger triceps, according to fitness trainers
Add these moves into your upper body training.
- Posted by
- Chloe Gray
- Published
Strong Women
Yoga isn’t just about flexibility, it strengthens muscles too
Here’s how the practice can build strength and stability, according to an expert teacher.
- Posted by
- Chloe Gray
- Published
Strong Women
Move over, running: sprinting is the new way to train
Forget 5K. Try this sprinting workout for power and speed.
- Posted by
- Chloe Gray
- Published
Strong Women
An easy guide to getting into weight training
Beginners, take note. The experts share their advice on how to start lifting.
- Posted by
- Chloe Gray
- Published
Strong Women
Try this quick 10 minute workout for stronger glutes
Stronger glutes could lead to an overall loose and limber body.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This is how to build bigger and stronger muscles
Fitness trainers explain what you need to know about hypertrophy.
Strong Women
Heading back to the gym? 6 experts tell us how they're returning to training
Read this before heading to the gym this weekend.
- Posted by
- Chloe Gray
- Published
Strong Women
Get ready: gyms are opening again
This weekend, you’re allowed back to the weights room, yoga studio and swimming pools. Here’s what to expect…
- Posted by
- Chloe Gray
- Published
Strong Women
Try this full body workout using a towel for resistance training
Dumbbells aren't the only way to build muscle.
- Posted by
- Chloe Gray
- Published
Strong Women
Does weight training decrease flexibility?
There’s no reason why you can’t deadlift and touch your toes.
- Posted by
- Aiden Wynn
- Published
Strong Women
This is the best time of the day to exercise, according to fitness trainers
Experts explain whether you should get sweaty early doors or late at night.
- Posted by
- Chloe Gray
- Published
Strong Women
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
- Posted by
- Jessica Harris
- Published
- Posted by
- Meriam Ahari
- Published
14 women who are taking a no-nonsense approach to health and fitness
Meet our Strong Women Collective.
Strong Women
This is why you shouldn’t be weight training every day
Put down the dumbbells! It’s time for a rest day.
- Posted by
- Chloe Gray
- Published