“I tried a 2-week challenge to build some calf strength – here’s what happened”
- Posted by
- Priyankaa Joshi
Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Build glute muscle with these simple weighted exercises
Grab your dumbbells and get lifting.
- Posted by
- Chloe Gray
- Published
Wellbeing
We asked 58 women what makes them feel healthy. Their answers were surprisingly simple
Hint: dieting wasn't on the list.
- Posted by
- Chloe Gray
- Published
Strength
How to exercise in the morning without wearing yourself out for the rest of the day
Morning exercise has so many benefits, but may result in a 4pm slump.
- Posted by
- Chloe Gray
- Published
Workouts
6 of the best pieces of advice for new gym-goers
Train like a pro this January.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The second week of January is the perfect time to start your resolutions
It’s not too late to start.
Workouts
“How strength training has helped slow my rheumatoid arthritis progression”
Muscle building strengthens all kinds of bodies and abilities.
- Posted by
- Sarah Blake
- Published
Workouts
Puppy dog pose is the best yoga move for stiff backs
Try this after a desk day.
- Posted by
- Chloe Gray
- Published
Workouts
The one type of exercise you need to start doing to become a better, faster runner
It also makes you far less injury-prone, which is always a massive bonus.
- Posted by
- Miranda Larbi
- Published
Workouts
“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”
Make 2022 the year you finally break your plateau.
- Posted by
- Chloe Gray
- Published
Workouts
How long you should stick to your new workout routine for the best results
Forget long-term planning and quick fixes – the sweet spot is right in the middle.
- Posted by
- Chloe Gray
- Published
Strength
All the ways lifting weights can reduce stress and boost mood
Get mentally and physically stronger.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
The best way to enjoy exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
Strength
5 ways lifting weights can improve your metabolism
Forget dubious supplements – this the only legit way to change your metabolic health.
- Posted by
- Miranda Larbi
- Published
Workouts
Russian twists are the often-neglected core exercise your obliques need
Support your spine and hips.
- Posted by
- Chloe Gray
- Published
Strength
Walking is a great full-body workout – here's why
It's not just your legs that get stronger on a stroll.
- Posted by
- Chloe Gray
- Published
Workouts
Build stronger posture with front to lateral raises
Make your shoulders quiver.
- Posted by
- Chloe Gray
- Published
Life
“Will drinking ruin my fitness progress?”
Something to read before the alcohol haze of Twixmas.
- Posted by
- Chloe Gray
- Published
Strength
How to start squatting heavier and improve your lower-body strength
This is the routine you should follow to improve your squats.
- Posted by
- Alice Porter
- Published
- Posted by
- Chloe Gray
- Published
5 fundamental strength training exercises you should include in every workout
Who has the time for complicated sessions?
Workouts
Want to build more muscle in less time? Try this training technique
Supersets, explained.
- Posted by
- Chloe Gray
- Published