Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Strong WomenStress could be stopping you from getting stronger - here's how
Strong Women“Do I need to wear weightlifting shoes?”
WorkoutsIs exercise really harder in the heat?
Latest Stories
Nutrition
How our nutritional needs change as we age
If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.
- Posted by
- Miranda Larbi
- Published
Workouts
This technique could build more muscle in less time
Supersets, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
Here’s how to get into weight training, according to the experts
Beginners, take note.
- Posted by
- Chloe Gray
- Published
Workouts
How to get back to exercise if you’ve let your training slide
Actually practical advice from a personal trainer.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: reverse lunge – the exercise every runner needs to do
Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.
Strong Women
“How I went from the kid who didn’t like sport to lifting 100kg”
“I never felt like I’d found my ‘thing’ like everyone else in my family had.”
- Posted by
- Amy Beecham
- Published
Workouts
Are you strength training too much, or not enough?
This is how often you should really be lifting heavy in the gym.
- Posted by
- Chloe Gray
- Published
Workouts
Can you get stronger from bodyweight exercises alone?
If you haven't got any weights, don't fret – you've already got all you need for getting stronger.
- Posted by
- Donna Noble
- Published
Workouts
Does strength training make you less flexible?
Lifting weights may make us stronger but do we have to choose between strength and mobility?
- Posted by
- Miranda Larbi
- Published
Wellbeing
At what age do we start to lose muscle mass and strength?
We may be smashing fitness goals now but at some point, we're going to start losing muscle mass. Here's how to stay strong in the face of ageing.
- Posted by
- Miranda Larbi
- Published
Workouts
“I’ll never love running – and you can’t convince me otherwise”
It’s hard to admit you hate one of the most loved sports when you work in the industry, but it’s time fitness writer Chloe Gray spoke out.
- Posted by
- Chloe Gray
- Published
- Posted by
- Kayleigh Dray
- Published
“I decided to brave the beginners’ 100 squats challenge – here’s what happened”
One writer takes on the ultimate glutes challenge.
Strong Women
Deadlift your way to stronger glutes
Everything you need to know about the muscle building move.
- Posted by
- Chloe Gray
- Published
Workouts
Move of the week: American kettlebell swing – the ultimate full-body mover
If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.
- Posted by
- Miranda Larbi
- Published
Workouts
How to fall in love with exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
- Posted by
- Chloe Gray
- Published
Wellbeing
How to build strong bones now so you don't have to worry later
Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.
- Posted by
- Parisa Hashempour
- Published
Workouts
Why trainers are calling out this common technique tip
The newly researched way will actually protect your joints.
- Posted by
- Chloe Gray
- Published
Workouts
12 habits all gym-goers have (but might not admit to)
Do you even lift if you don’t do one of these?
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Move of the week: bicep curl – for arms that can lift, push and pull
There can't be a more fundamental upper body strength move than the bicep curl – but getting it right isn't so simple.
Workouts
Crush your roller skating goals with these 6 strength exercises
Want to get better at roller skating? Then you'll need to get stronger
- Posted by
- Natalie DeRatt
- Published