Strength Training

Strength Training, breaking news, photos, comments, social media posts on this topic.

  • back-workout-strength-training-strong-women
    Workouts

    Want to do pull-ups? This back workout will get you there

  • cardio-workout-strength-training-weight-lifting-strong-women
    Workouts

    Get your heart rate up with this dumbbell cardio workout

  • Activewear gift guide
    Shopping

    The best activewear to gift to the gym lovers in your life

Latest Stories

workout-dumbbells-fitness-exercise-strength-training
Workouts

Relax, here’s why you won’t lose muscle mass during lockdown

Don't remember the last time you picked up a dumbbell? Your body can.

Posted by
Jessica Harris
Published
Strong Women

Can you work your muscles just by going for a walk?

The muscle building element of walking, explained.

Posted by
Chloe Gray
Published
Workouts

A beginner’s guide to mastering a press-up in 4 weeks

Yes, you can do it.

Posted by
Chloe Gray
Published
Strong Women

6 ways to stay injury free during home workouts, according to PT Alice Liveing

We asked the expert trainer for advice.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to do a burpee correctly (and even make it feel easier)

Because we can’t escape them.

Press-up
Strong Women

Why press-ups are the ultimate home workout move

Train your chest with no equipment.

Posted by
Chloe Gray
Published
Creating a home workout plan
Workouts

3 steps to creating a home workout plan that works

Want to get stronger, run faster or stretch further? Here’s how to schedule your training.

Posted by
Chloe Gray
Published
Workouts

Training with lighter weights at the moment? Here are the surprising benefits

Exercise isn’t always about go big or go home.

Posted by
Chloe Gray
Published
Handstand
Workouts

Learn to handstand with these simple tips

Turn your lockdown training plan upside down with these drills.

Posted by
Chloe Gray
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

Prevent back pain with these 3 exercises

Stand tall, strong and pain-free.

Posted by
Chloe Gray
Published
Home workout
Workouts

Just 10 minutes of exercise a day can help your mental health

Take the pressure off during lockdown.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Should you have protein before or after your workout?

How to time your protein for the best results.

Imposter syndrome in the gym
Wellbeing

“Anyone else suffer from imposter syndrome in the gym?”

Even experienced gym-goers can feel like they don’t belong. We asked an expert what to do about it.

Posted by
Chloe Gray
Published
Home workout
Workouts

How to make home workouts as challenging as your gym training

Uninspired by living room workouts? Up the ante with these tips.

Posted by
Chloe Gray
Published
Functional strength training
Workouts

7 functional training exercises that make day-to-day movement much easier

Support your body in and out of the gym.

Posted by
Chloe Gray
Published
Lunging
Shopping

5 pairs of gym trainers to wear instead of running shoes

Seriously, those cushioned trainers aren’t good to lift in. This is why…

Posted by
Chloe Gray
Published
Can weight training improve bone density?
Strong Women

How weight training can build healthy bones

The link between strength training and bone density, explained.

Posted by
Chloe Gray
Published
Strong Women

These supportive sports bras are perfect for your next run

Tried and tested by the Strong Women team.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Lost exercise motivation in these uncertain times? This is how to work through it

How to set attainable goals in uncertain times.

Wellbeing

This inclusive Instagram account is the giving us all the fitness motivation we need right now

Because you don't need to look a certain way to exercise.

Posted by
Chloe Gray
Published