Strength Training
Health and FitnessThe 3 stretches everyone needs to add to their daily routine
Health and FitnessHow to treat a pulled muscle and get back to the gym
Health and FitnessThe best way for runners to strength train
Latest Stories
Health and Fitness
9 benefits of exercising with free weights
Free weights are even more effective than resistance machines.
- Posted by
- Miranda Larbi
- Published
Life
How long does it take to get strong? Fitness trainers answer most Googled questions
Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.
- Posted by
- Chloe Gray
- Published
Life
How many times a week should you strength train?
Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.
- Posted by
- Chloe Gray
- Published
Beauty
Meet the female personal trainers transforming the way we exercise
They're good for the mind, body and soul.
- Posted by
- Lucy Partington
- Published
- Posted by
- Chloe Gray
- Published
How do you warm up before weight training? Stylist Strong trainers answer the most googled questions
Stylist Strong trainers explain how to get ready for a workout.
Life
How to find motivation to workout, according to experts
Stylist Strong trainers on how to stay committed to the gym
- Posted by
- Chloe Gray
- Published
Life
Stylist’s fitness editor weighs the benefits of eating before or after a workout
How it can effect your performance and recovery.
- Posted by
- Meriam Ahari
- Published
Life
Strength and resistance training: fitness trainers answer the most Googled questions
Stylist Strong trainers explain what resistance training is.
- Posted by
- Chloe Gray
- Published
Life
5 weight lifting experts explain the strengthening benefits for women
And it's not just about physical strength.
- Posted by
- Chloe Gray
- Published
Life
Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights
Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines
- Posted by
- Chloe Gray
- Published
Stylist Live
Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE
5 Reasons we love Stylist Strong's Creative Director
- Posted by
- Stylist Team
- Published
- Posted by
- Stylist Team
- Published
3 women behind Stylist Strong reveal their secrets to finding resilience
From building up strength to letting others see our weaknesses, we all find power in different ways
Life
What should you eat before strength training? Fitness trainers answer most Googled questions
Stylist Strong trainers explain what, when and why you should eat before training.
- Posted by
- Chloe Gray
- Published
Life
This woman’s response to the suggestion that women aren’t strong enough to be firefighters is iconic
And the video is truly incredible.
- Posted by
- Lauren Geall
- Published
Life
Do you need to do cardio if you’re weight training? Fitness trainers answer most Googled questions
Stylist Strong trainers explain if they think you need to be running alongside your squats and deadlifts.
- Posted by
- Chloe Gray
- Published
People
Poorna Bell: “How weight training helped me find inner strength after my husband’s suicide”
One writer shares how she found positivity when surrounded by wreckage.
- Posted by
- Poorna Bell
- Published
Life
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
- Posted by
- Alix Walker
- Published
Long Reads
Exercise guilt: why skipping the gym really is OK, according to an expert
Taking rest days is just as important for our health as working out
- Posted by
- Danni Tabor
- Published
- Posted by
- Lauren Geall
- Published
Everything you need to know about Delayed-Onset Muscle Soreness
This is why you ache a few days after you work out – and it's not necessarily a bad thing.
Life
This sexist trampoline advert perpetuates a tired old myth about female strength
Trust us: this is hilariously awful.
- Posted by
- Kayleigh Dray
- Published