Strength Training

Strength Training, breaking news, photos, comments, social media posts on this topic.

  • Standing ab workout
    Workouts

    Get a stronger core while standing up with these ab exercises

  • Woman in gym selecting dumbbells
    Wellbeing

    Does weight training stunt growth? Sports doctors answer the most googled questions

  • strength-training-upper-body-workout-arm-exercises
    Workouts

    Get stronger triceps and biceps with this arm day workout

Latest Stories

Grip strength
Strong Women

The best exercises you can do for a full body workout

Expert-approved exercises that work your upper body, lower body and core at the same time.

Posted by
Aiden Wynn
Published
How weight training can impact your nervous system
Strong Women

Want to know how weight training impacts your brain?

There's more to strength training than just bigger muscles.

Posted by
Chloe Gray
Published
Weight training
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note. The experts share their advice on how to start lifting.

Posted by
Chloe Gray
Published
Women stretching pre-workout
Workouts

4 stretches you should do before working out

Include these dynamic moves in your warm-up to improve flexibility and mobility.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to measure progress in your strength training

This is how to know if your works are really working.

Working out
Wellbeing

Feeling stressed? This is how exercise helps

You know it’s good for post-workout endorphins, but training can also help with longer term stress management.

Posted by
Chloe Gray
Published
“Why does exercise feel easy one day and hard the next?”
Workouts

“Why does exercise feel easy one day and hard the next?”

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
Calf exercises
Strong Women

You can do these calf exercises at home

Seriously, you should be training them.

Posted by
Chloe Gray
Published
how-train-small-dumbbells-weights-strength-training-Strong-Women
Strong Women

How to train when you only have light dumbbells

Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.

Posted by
Ally Sinyard
Published
Weight lifting
Workouts

Hang on – is it actually safe to lift weights?

If you’re worried about lifting heavy, read this.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try this quick 10 minute workout for stronger glutes

Stronger glutes could lead to an overall loose and limber body.

Workouts

Audio fitness is the new workout trend

How lockdown seen us all turning to virtual encouragement.

Posted by
Chloe Gray
Published
Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Strength training for women
Life

How many times a week should you strength train?

Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.

Posted by
Chloe Gray
Published
chest-workout-press-up-variations-strong-women-hero
Strong Women

Build strong chest muscles with these press-up variations

Chest presses aren't the only way to strengthen your pecs.

Posted by
Meriam Ahari
Published
Press-ups
Strong Women

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Posted by
Chloe Gray
Published
Workout class
Strong Women

We toss up the benefits of group exercise and virtual workouts

What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?

Posted by
Bridie Wilkins
Published
Posted by
Chloe Gray
Published

This is why you need a stronger grip (and how to get it)

Hold onto your barbells – this is how wrist strength will help your lifts.

core-workout-ab-exercises-HERO
Strong Women

Strengthen your abs without doing crunches

Consider this workout your cheat sheet to stronger abs.

Posted by
Meriam Ahari
Published