Strength Training

Strength Training, breaking news, photos, comments, social media posts on this topic.

  • How to do a bear crawl
    Strong Women

    This bodyweight move might be the missing piece to your workout puzzle

  • Photo by John Arano on Unsplash
    Strong Women

    How to build some serious muscle if you're new to lifting weights

Latest Stories

How to build arm muscle?
Life

Getting the biceps and triceps of your dreams is all about push and pull

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
The best exercises for strong glutes
Strong Women

Do these exercises if you're sat down all day

Building strong glutes has never been more important.

Posted by
Chloe Gray
Published
Stong woman lifting weights in the gym
Strong Women

Want to build muscle? Don't overlook this supplement

This vitamin has huge strengthening benefits.

Posted by
Aiden Wynn
Published
Should we exercise with a pulled muscle?
Strong Women

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

This one piece of equipment is the secret weapon of strength training

Try these fitness trainer approved kettlebell exercises.

Core moves that need no equipment
Strong Women

These intense core exercises need no equipment

Don't worry, there's no crunches.

Posted by
Chloe Gray
Published
How to use household items as free weights
Strong Women

How to strength train at home now that dumbbells have sold out

Add in resistance with your household items.

Posted by
Chloe Gray
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
The best workout you can do this lunch time
Strong Women

The best way to spend your lunch break

Step away from your desk and onto the mat.

Posted by
Chloe Gray
Published
How should you eat when strength training?
Strong Women

This is why you need to eat more if you're strength training

Fitness trainers explain how to eat if you want to build muscle.

Posted by
Chloe Gray
Published
Strong Women

How to work out with a resistance band

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

The best at-home workout kit to order online now

Strength training outside of the gym just got easier.

The best at home workouts
Strong Women

Best exercises to do at home

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room

Posted by
Jessica Harris
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

Posted by
Chloe Gray
Published
Strong Women

Can exercising really boost your immune system?

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
How to workout at home
Strong Women

Your 3-step guide to strength training at home

Yes, it's possible, no you don't need tins of beans.

Posted by
Chloe Gray
Published
Strong Women

Fearne Cotton shares how she strength trains

Her good friend Poorna Bell inspires her to weight lift.

Posted by
Stylist
Published
Katarina I am Strong
People

From injuries to failures: inspiring athletes share the moments they realised their strength

“I am strong.”

Posted by
Digital Team
Published
Posted by
Miranda Larbi
Published

Technique Tuesday: How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves

How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published