Strength Training

Strength Training, breaking news, photos, comments, social media posts on this topic.

Latest Stories

Stong woman lifting weights in the gym
Strong Women

Does weight training increase testosterone?

This is how strength training really impacts your hormones.

Posted by
Aiden Wynn
Published
Best bodyweight strength training exercises
Strong Women

The best bodyweight strength training exercises, according to fitness trainers

You don't need weights to make the most of strength training.

Posted by
Aiden Wynn
Published
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
Woman in the gym
Strong Women

Back to the weights room? This is how to stay injury free, according to the experts

The only results we want are those that come safely.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Refresh muscle memory with this circuit training workout

Ease back into weight lifting with these three exercises.

Woman holding dumbbells
Strong Women

How to know which weights to pick up in the gym

Fitness trainers explain how heavy you should go.

Posted by
Chloe Gray
Published
The best tricep exercises
Strong Women

How to build stronger triceps, according to fitness trainers

Add these moves into your upper body training.

Posted by
Chloe Gray
Published
Women holding yoga poses
Strong Women

Yoga isn’t just about flexibility, it strengthens muscles too

Here’s how the practice can build strength and stability, according to an expert teacher.

Posted by
Chloe Gray
Published
Sprinting
Strong Women

Move over, running: sprinting is the new way to train

Forget 5K. Try this sprinting workout for power and speed.

Posted by
Chloe Gray
Published
Woman training with a PT
Strong Women

An easy guide to getting into weight training

Beginners, take note. The experts share their advice on how to start lifting.

Posted by
Chloe Gray
Published
glute-workout-strength-training-HERO
Strong Women

Try this quick 10 minute workout for stronger glutes

Stronger glutes could lead to an overall loose and limber body.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This is how to build bigger and stronger muscles

Fitness trainers explain what you need to know about hypertrophy.

Strong Women

Heading back to the gym? 6 experts tell us how they're returning to training

Read this before heading to the gym this weekend.

Posted by
Chloe Gray
Published
Woman cleaning gym
Strong Women

Get ready: gyms are opening again

This weekend, you’re allowed back to the weights room, yoga studio and swimming pools. Here’s what to expect…

Posted by
Chloe Gray
Published
full-body-workout-towel-resistance-training-hero
Strong Women

Try this full body workout using a towel for resistance training

Dumbbells aren't the only way to build muscle.

Posted by
Chloe Gray
Published
Woman doing yoga
Strong Women

Does weight training decrease flexibility?

There’s no reason why you can’t deadlift and touch your toes.

Posted by
Aiden Wynn
Published
Strong Women

This is the best time of the day to exercise, according to fitness trainers

Experts explain whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
Strong Women

How to master a full press-up

Build strength and target your arms, chest and core to perfect your press-up form.

Posted by
Jessica Harris
Published
Posted by
Meriam Ahari
Published

14 women who are taking a no-nonsense approach to health and fitness

Meet our Strong Women Collective.

Woman training with kettlebells
Strong Women

This is why you shouldn’t be weight training every day

Put down the dumbbells! It’s time for a rest day.

Posted by
Chloe Gray
Published