Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strong Women
The best exercises you can do for a full body workout
Expert-approved exercises that work your upper body, lower body and core at the same time.
- Posted by
- Aiden Wynn
- Published
Strong Women
Want to know how weight training impacts your brain?
There's more to strength training than just bigger muscles.
- Posted by
- Chloe Gray
- Published
Strong Women
Here’s how to get into weight training, according to the experts
Beginners, take note. The experts share their advice on how to start lifting.
- Posted by
- Chloe Gray
- Published
Workouts
4 stretches you should do before working out
Include these dynamic moves in your warm-up to improve flexibility and mobility.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to measure progress in your strength training
This is how to know if your works are really working.
Wellbeing
Feeling stressed? This is how exercise helps
You know it’s good for post-workout endorphins, but training can also help with longer term stress management.
- Posted by
- Chloe Gray
- Published
Workouts
“Why does exercise feel easy one day and hard the next?”
A fitness trainer explains why progress isn’t always linear – and it’s so important.
- Posted by
- Chloe Gray
- Published
Workouts
What muscle groups should you work out together?
Read this if you don't know what training split to use.
- Posted by
- Chloe Gray
- Published
Strong Women
You can do these calf exercises at home
Seriously, you should be training them.
- Posted by
- Chloe Gray
- Published
Strong Women
How to train when you only have light dumbbells
Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.
- Posted by
- Ally Sinyard
- Published
Workouts
Hang on – is it actually safe to lift weights?
If you’re worried about lifting heavy, read this.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try this quick 10 minute workout for stronger glutes
Stronger glutes could lead to an overall loose and limber body.
Workouts
Audio fitness is the new workout trend
How lockdown seen us all turning to virtual encouragement.
- Posted by
- Chloe Gray
- Published
Workouts
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
- Posted by
- Chloe Gray
- Published
Life
How many times a week should you strength train?
Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.
- Posted by
- Chloe Gray
- Published
Strong Women
Build strong chest muscles with these press-up variations
Chest presses aren't the only way to strengthen your pecs.
- Posted by
- Meriam Ahari
- Published
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
- Posted by
- Chloe Gray
- Published
Strong Women
We toss up the benefits of group exercise and virtual workouts
What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?
- Posted by
- Bridie Wilkins
- Published
- Posted by
- Chloe Gray
- Published
This is why you need a stronger grip (and how to get it)
Hold onto your barbells – this is how wrist strength will help your lifts.
Strong Women
Strengthen your abs without doing crunches
Consider this workout your cheat sheet to stronger abs.
- Posted by
- Meriam Ahari
- Published