Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise
1 in 3 women are currently pressing pause on their workout routine.
- Posted by
- Chloe Gray
- Published
Workouts
Try this plyometric thigh-burning workout that could rival running
Get sweaty and strong.
- Posted by
- Janine George
- Published
Workouts
Want to get seriously fit? Then join the women turning to Muay Thai kickboxing
There’s nothing like martial arts for boosting cardio, strength and flexibility.
- Posted by
- Alice Porter
- Published
Workouts
Spend your whole day sitting down? Here’s the simplest way to improve your fitness
How to offset your desk job.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Consistency isn’t key: how temporary workout habits can motivate reluctant exercisers
Mixing it up isn’t a sign of failure.
Workouts
Build serious core stability with a simple but effective bird dog
Boost your pilates practice with this one move.
- Posted by
- Miranda Larbi
- Published
Workouts
Get ready to push-press your way to a stronger body
The ultimate compound exercise.
- Posted by
- Emma Obayuvana
- Published
Workouts
Activate the core before strength training with this simple ab exercise
Get ready for squats and lunges.
- Posted by
- Chloe Gray
- Published
Workouts
Lunge forward and sideways for stronger warrior I, II and III
Lunge control is key to so many yoga moves.
- Posted by
- Adrienne Everett
- Published
Strength
Can strength training really improve your posture?
Your hunched shoulders could be down to muscle weakness.
- Posted by
- Chloe Gray
- Published
Workouts
Can running “too much” really kill your gym gains?
We get to the truth of a long-held weights room theory.
- Posted by
- Aimee Pearcy
- Published
- Posted by
- Chloe Gray
- Published
Why high protein breakfasts are one of the most effective nutrition hacks
Step away from the post-workout shake.
Workouts
This is the cross-training routine you need to stay injury-free as a runner
It’s time to bulletproof your body.
- Posted by
- Katie Yockey
- Published
Workouts
This crunch variation adds extra fire to your core workout
Who knew there was anything harder than crunches?
- Posted by
- Chloe Gray
- Published
Workouts
Build all-round arm strength with dips, rows and raises
Just in time for vest season.
- Posted by
- Mia Wilkinson
- Published
Workouts
The pilates core exercise a PT swears by for easing back pain
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
- Posted by
- Chloe Gray
- Published
Workouts
This workout technique builds a stronger core without a crunch in sight
Get rid of momentum to lift with better form.
- Posted by
- Chloe Gray
- Published
Strength
How going outside can improve your nutrition, mental health and physical fitness
Nature is packed with benefits.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Ice baths are so hot right now – but they could harm your exercise recovery
Experts explain why you should avoid anti-inflammatory treatments after working out.
Workouts
4 surprising ways that yogic breathing can make you stronger
Breathwork has plenty of practical benefits.
- Posted by
- Annabel Lee
- Published