Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Strong WomenWhen can you go back to the gym? Here’s the latest on 2021’s lockdown restrictions
Workouts4 beginner-friendly pilates moves that can build a strong core
WorkoutsSign up for our Strong Women Training Club for exclusive workouts and fitness content
Latest Stories
Strong Women
Move of the week: Good morning – the move for stronger quads
Good mornings are simple but effective at targetting the quads and glutes, as well as helping you to nail that crucial hinge move
- Posted by
- Miranda Larbi
- Published
Workouts
This 30-day challenge will help you discover what type of exercise you like the most
Yes, really.
- Posted by
- Chloe Gray
- Published
Workouts
Try these 4 mobility exercises if desk life is hurting your back
Because the spine is made to move.
- Posted by
- Chloe Gray
- Published
Strong Women
These cult favourite brands have restocked their home workout kit
Act fast if you want to get your hands on dumbbells, kettlebells, resistance bands and more gym kit.
- Posted by
- Chloe Gray
- Published
- Posted by
- Emmie Harrison-West
- Published
How I discovered my strength as a plus-sized rock climber
After years of working out to lose weight, I finally came across a sport that made me feel strong and welcome.
Workouts
5 things you should do after every workout to support muscle recovery
Supporting your training doesn't just happen on rest days.
- Posted by
- Chloe Gray
- Published
Workouts
Try boxing at home with these 6 basic punching exercises for low-impact cardio
No gloves or punching bags needed.
- Posted by
- Chloe Gray
- Published
Workouts
Maya Jama’s full-body workout includes just three exercises
The presenter tells Strong Women about her lockdown fitness routine for a strong body and mind.
- Posted by
- Chloe Gray
- Published
Strong Women
Which takes longer – looking or feeling stronger?
We all want to get stronger but how long does it take to actually feel any different – and does it take longer to actually look any stronger?
- Posted by
- Miranda Larbi
- Published
Workouts
Build stronger hamstrings at home without weights – try these 4 bodyweight exercises
Forget deadlifts – these moves strengthen your thighs without needing equipment.
- Posted by
- Chloe Gray
- Published
Workouts
Is it OK to do the same workout every day? An expert explains
So you’ve found a workout tutorial you love – but should you do it on repeat?
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Are you team gym or team home workouts?
Strong Women
6 do's and don'ts for training with diastasis recti
Sometimes lifting too heavy or giving birth can cause issues like diastasis recti. If you've been diagnosed with it, here's how to train with it.
- Posted by
- BethAnn Mayer
- Published
Workouts
Don’t fancy running? Try this 20-minute lower body HIIT workout instead
A cardio and strength workout that you don’t have to leave the house for.
- Posted by
- Chloe Gray
- Published
Strong Women
Correct a flat foot arch to avoid workout injuries
Bad at balancing? Sore tendons? Here‘s how to make sure flat feet don't stop you from moving well.
- Posted by
- Miranda Larbi
- Published
Strong Women
7 fitness tips from Olympians to get you stronger
No longer feeling motivated? Check out these simple tips by some of the strongest women out there.
- Posted by
- Natalie DeRatt
- Published
Strong Women
Two experts explain how your period cycle can impact your training
Much like your energy levels, hormonal fluctuations can have an effect on your strength and recovery.
- Posted by
- Bridie Wilkins
- Published
Shopping
Don’t have dumbbells? This weighted skipping rope can help build muscle too
Plus three other ropes for speed, cardio and tech-lovers.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why you’re getting ankle pain during lockdown runs
It’s time to take joint pain seriously.
Workouts
This home workout proves CrossFit isn’t as scary as it sounds
It’s not all big weights and flipping tyres, you know.
- Posted by
- Chloe Gray
- Published