Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Are you neglecting this crucial lower-body muscle in your workouts?
This underrated glute muscle supports leg mobility, pelvic stability, balance, posture and alignment.
- Posted by
- Florie Mwanza
- Published
Nutrition
Does everyone really need to eat more protein?
The macronutrient is in everything, but who will really benefit from more of it?
- Posted by
- Chloe Gray
- Published
Workouts
The joy of micro-milestones: why it’s important to celebrate small fitness wins
You don’t have to run a marathon to be proud of your fitness achievements.
- Posted by
- Chloe Gray
- Published
Nutrition
Could collagen be the key to a stronger body?
We asked an expert if the supplement can protect joints and build muscle.
- Posted by
- Chloe Gray
- Published
- Posted by
- Florie Mwanza
- Published
Experts say functional core training is the key to stronger abs
Improve stability and strength with these moves.
Workouts
“I’m over being sexualised for working out”
Testosterone isn’t an excuse for predatory behaviour.
- Posted by
- Chloe Gray
- Published
Workouts
Why strengthening your core is key to preventing back pain (and how to do it properly)
Back pain stopping you from getting fit? You need to read this.
- Posted by
- Miranda Larbi
- Published
Nutrition
An expert reveals the best time of day to eat protein (and it’s not when you’d expect)
Step away from the post-workout protein shake.
- Posted by
- Chloe Gray
- Published
Workouts
How to protect and strengthen your knees for running
Front knee pain stopping you from running free and easy? You need to read this.
- Posted by
- Miranda Larbi
- Published
Workouts
Squats have been dubbed the *best* exercise – but do they work for everyone?
You’re not alone if you struggle with the move.
- Posted by
- Chloe Gray
- Published
Workouts
Why pole deserves to be taken more seriously as a sport
“Pole doesn’t discriminate. Everyone has to start at the beginning.”
- Posted by
- Kristin Russo
- Published
- Posted by
- Chloe Gray
- Published
4 simple, bodyweight exercises to strengthen your core
Not a crunch in sight.
Workouts
5 outer thigh exercises for reducing your risk of running injuries
Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.
- Posted by
- Jessica Harris
- Published
Workouts
Why you should focus on muscle density rather than muscle size
Bigger isn’t always better.
- Posted by
- Chloe Gray
- Published
Strength
Sore hands, cravings and poor co-ordination: the reality of exercising with PMS
Team GB weightlifter Zoe Smith explains how she deals with training around her cycle.
- Posted by
- Chloe Gray
- Published
Workouts
What happened when a regular gym-goer tried Olympic lifting?
“My brain and body have never worked harder.”
- Posted by
- Chloe Gray
- Published
Workouts
How deep should you really go in your squats?
The truth about ass to grass.
- Posted by
- Chloe Gray
- Published
Workouts
5 tips for reducing your risk of injury when you’re new to strength training
The ultimate guide to maintaining good form.
- Posted by
- Chantelle Pattemore
- Published
- Posted by
- Chloe Gray
- Published
Is squeezing your butt when squatting actually effective?
That glute squeeze could be doing more damage than good.
Workouts
How do you know if post-workout pain is actually an injury?
Muscle soreness is expected, but there are signs you may have gone too far.
- Posted by
- Chloe Gray
- Published