Strength Training

Strength Training, breaking news, photos, comments, social media posts on this topic.

  • Woman looking at smart watch on a run
    Strength

    Should you exercise differently depending on the phase of your period cycle?

  • Woman stretching her arms overhead
    Workouts

    Why running is actually a great workout for your arms (if you use them properly)

  • Outdoor yoga class on a rooftop
    Workouts

    Take your fitness routine outside with these 8 outdoor classes in London

Latest Stories

A woman on a spin bike laughing in gym activewear.
Workouts

Are you on a fitness break? Here are some actually useful tips for confidently re-starting exercise

1 in 3 women are currently pressing pause on their workout routine.

Posted by
Chloe Gray
Published
Janine George doing squat jumps
Workouts

Try this plyometric thigh-burning workout that could rival running

Get sweaty and strong.

Posted by
Janine George
Published
Everything you need to know about Muay Thai
Workouts

Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

There’s nothing like martial arts for boosting cardio, strength and flexibility.

Posted by
Alice Porter
Published
Woman typing on a laptop while looking out of sunny window
Workouts

Spend your whole day sitting down? Here’s the simplest way to improve your fitness

How to offset your desk job.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Consistency isn’t key: how temporary workout habits can motivate reluctant exercisers

Mixing it up isn’t a sign of failure.

Move of the week: bird dog
Workouts

Build serious core stability with a simple but effective bird dog

Boost your pilates practice with this one move.

Posted by
Miranda Larbi
Published
SWTC classic workout with Emma, no 1
Workouts

Get ready to push-press your way to a stronger body

The ultimate compound exercise.

Posted by
Emma Obayuvana
Published
Knee hovers
Workouts

Activate the core before strength training with this simple ab exercise

Get ready for squats and lunges.

Posted by
Chloe Gray
Published
Strength x yoga workout video SWTC Adrienne
Workouts

Lunge forward and sideways for stronger warrior I, II and III

Lunge control is key to so many yoga moves.

Posted by
Adrienne Everett
Published
Woman doing a bicep curl
Strength

Can strength training really improve your posture?

Your hunched shoulders could be down to muscle weakness.

Posted by
Chloe Gray
Published
Does running actually kill your gym gains?
Workouts

Can running “too much” really kill your gym gains?

We get to the truth of a long-held weights room theory.

Posted by
Aimee Pearcy
Published
Posted by
Chloe Gray
Published

Why high protein breakfasts are one of the most effective nutrition hacks

Step away from the post-workout shake.

This is the cross-training all runners need to do
Workouts

This is the cross-training routine you need to stay injury-free as a runner

It’s time to bulletproof your body.

Posted by
Katie Yockey
Published
Weighted crunches
Workouts

This crunch variation adds extra fire to your core workout

Who knew there was anything harder than crunches?

Posted by
Chloe Gray
Published
Energiser workout with Mia, SWTC
Workouts

Build all-round arm strength with dips, rows and raises

Just in time for vest season.

Posted by
Mia Wilkinson
Published
Woman doing crunching exercise in activewear against back drop with knees bent and arms extended out
Workouts

The pilates core exercise a PT swears by for easing back pain

”It’s not just about working your abs – this move strengthens the deep core muscles too.‟

Posted by
Chloe Gray
Published
Woman kneeling when lifting weights
Workouts

This workout technique builds a stronger core without a crunch in sight

Get rid of momentum to lift with better form.

Posted by
Chloe Gray
Published
The benefits of outdoor workouts: is exercising outside better than the gym?
Strength

How going outside can improve your nutrition, mental health and physical fitness

Nature is packed with benefits.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Ice baths are so hot right now – but they could harm your exercise recovery

Experts explain why you should avoid anti-inflammatory treatments after working out.

How yoga breathing can make you a faster runner
Workouts

4 surprising ways that yogic breathing can make you stronger

Breathwork has plenty of practical benefits.

Posted by
Annabel Lee
Published