Strength Training
Strength Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
- Posted by
- Jessica Harris
- Published
Strong Women
Can you work your muscles just by going for a walk?
The muscle building element of walking, explained.
- Posted by
- Chloe Gray
- Published
Workouts
A beginner’s guide to mastering a press-up in 4 weeks
Yes, you can do it.
- Posted by
- Chloe Gray
- Published
Strong Women
6 ways to stay injury free during home workouts, according to PT Alice Liveing
We asked the expert trainer for advice.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to do a burpee correctly (and even make it feel easier)
Because we can’t escape them.
Strong Women
Why press-ups are the ultimate home workout move
Train your chest with no equipment.
- Posted by
- Chloe Gray
- Published
Workouts
3 steps to creating a home workout plan that works
Want to get stronger, run faster or stretch further? Here’s how to schedule your training.
- Posted by
- Chloe Gray
- Published
Workouts
Training with lighter weights at the moment? Here are the surprising benefits
Exercise isn’t always about go big or go home.
- Posted by
- Chloe Gray
- Published
Workouts
Learn to handstand with these simple tips
Turn your lockdown training plan upside down with these drills.
- Posted by
- Chloe Gray
- Published
Workouts
Prevent back pain with these 3 exercises
Stand tall, strong and pain-free.
- Posted by
- Chloe Gray
- Published
Workouts
Just 10 minutes of exercise a day can help your mental health
Take the pressure off during lockdown.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Should you have protein before or after your workout?
How to time your protein for the best results.
Wellbeing
“Anyone else suffer from imposter syndrome in the gym?”
Even experienced gym-goers can feel like they don’t belong. We asked an expert what to do about it.
- Posted by
- Chloe Gray
- Published
Workouts
How to make home workouts as challenging as your gym training
Uninspired by living room workouts? Up the ante with these tips.
- Posted by
- Chloe Gray
- Published
Workouts
7 functional training exercises that make day-to-day movement much easier
Support your body in and out of the gym.
- Posted by
- Chloe Gray
- Published
Shopping
5 pairs of gym trainers to wear instead of running shoes
Seriously, those cushioned trainers aren’t good to lift in. This is why…
- Posted by
- Chloe Gray
- Published
Strong Women
How weight training can build healthy bones
The link between strength training and bone density, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
These supportive sports bras are perfect for your next run
Tried and tested by the Strong Women team.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Lost exercise motivation in these uncertain times? This is how to work through it
How to set attainable goals in uncertain times.
Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
- Posted by
- Chloe Gray
- Published