Want to build strength quickly? This is best training technique you’ve never heard of
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- Priyankaa Joshi
Strength Training for Women
Strength Training for Women, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
“How kettlebell workouts helped me to finally enjoy fitness”
The most underrated piece of gym kit finally gets recognition.
- Posted by
- Adrianne Webster
- Published
Workouts
Why barre is the full-body workout everyone needs to try
And we've partnered with Barrecore to give you a discounted class,
- Posted by
- Miranda Larbi
- Published
Strength
Is the fear of failure holding me back at the gym?
We might all be holding onto subconscious anxieties around weightlifting.
- Posted by
- Alice Porter
- Published
Workouts
Build rock-solid quads with jumps, squats and scissors
Try this weight-to-bodyweight workout to work on muscular strength and endurance.
- Posted by
- Dottie Fildes
- Published
- Posted by
- Róisín Lanigan
- Published
How TikTok overtook Instagram as the platform for strength-based goals
A new generation of fitness influencers are taking over the weights room, 60 seconds at a time.
Workouts
Twist towards better balance and middle muscle strength
Work on full body strength with a series of small but powerful moves.
- Posted by
- Janine George
- Published
Workouts
Kneel your way to stronger quads and better balance
Get perfect balance with this full body strength training workout.
- Posted by
- Dottie Fildes
- Published
Workouts
5 tips for reducing your risk of injury when you’re new to strength training
The ultimate guide to maintaining good form.
- Posted by
- Chantelle Pattemore
- Published
Workouts
Work every single muscle in this total full body workout
Strengthen every part of your body with this strength training workout.
- Posted by
- Janine George
- Published
Workouts
Nail side planks once and for all
PT Dottie shows us exactly how to nail the side plank.
- Posted by
- Dottie Fildes
- Published
Workouts
How to lengthen and strengthen every muscle
Rotate, bend and stretch your way to a stronger body
- Posted by
- Dottie Fildes
- Published
- Posted by
- Janine George
- Published
Move well in every direction to stay injury-free
Prepare to move better in every aspect of your life after this fundamental strength class.
Workouts
Try this upper/lower body split to build strength all over
Jump lunge your way to a stronger body, with this upper/lower body split workout
- Posted by
- Dottie Fildes
- Published
Workouts
Build stronger arms with this tricep extensions masterclass
Join Janine for a full-body workout that targets a different muscle with each exercise.
- Posted by
- Janine George
- Published
Nutrition
7 ways you can improve your diet now to help your future health
If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.
- Posted by
- Miranda Larbi
- Published
Workouts
Can you get stronger from bodyweight exercises alone?
If you haven't got any weights, don't fret – you've already got all you need for getting stronger.
- Posted by
- Donna Noble
- Published
Workouts
The session to strengthen every muscle from head to toe
Dottie has us working our glutes, quads, triceps, shoulders and core in this full body extravaganza.
- Posted by
- Dottie Fildes
- Published
Wellbeing
How to build strong bones now so you don't have to worry later
Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.
- Posted by
- Parisa Hashempour
- Published
- Posted by
- Alice Porter
- Published
Best underwear to work out in – whatever your size or sport
Forget snazzy gym kits, what you wear *under* your kit is one of the most important part of any work out armour.
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
- Posted by
- Alice Barraclough
- Published