“How using kettlebell workouts helped me to finally fall in love with fitness”
- Posted by
- Adrianne Webster
Strength Training for Women
Strength Training for Women, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
5 tips for reducing your risk of injury when you’re new to strength training
The ultimate guide to maintaining good form.
- Posted by
- Chantelle Pattemore
- Published
Nutrition
7 ways you can improve your diet now to help your future health
If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.
- Posted by
- Miranda Larbi
- Published
Workouts
Can you get stronger from bodyweight exercises alone?
If you haven't got any weights, don't fret – you've already got all you need for getting stronger.
- Posted by
- Donna Noble
- Published
Wellbeing
How to build strong bones now so you don't have to worry later
Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.
- Posted by
- Parisa Hashempour
- Published
- Posted by
- Alice Porter
- Published
Best underwear to work out in – whatever your size or sport
Forget snazzy gym kits, what you wear *under* your kit is one of the most important part of any work out armour.
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
- Posted by
- Alice Barraclough
- Published
Workouts
7 long-term health benefits of strength training
Lifting weights not only makes us feel good in the here and now, but sets us up for good health for years to come.
- Posted by
- Miranda Larbi
- Published
Strength
3 exercises for stronger legs in 10-minutes
Hit your glutes, quads and hamstrings without spending hours on the mat.
- Posted by
- Chloe Gray
- Published
Strength
Is it safe to strength train in running shoes?
It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.
- Posted by
- Miranda Larbi
- Published
Strength
No dumbbells? Try this strength training chair workout instead
No dumbbells? No problem!
- Posted by
- Chloe Gray
- Published
Strength
How weight training can build healthy bones
The link between strength training and bone density, explained.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
3 essential core strengthening exercises to fire up your abs
A strong core is vital for getting stronger, faster and more powerful.