Strength Training for Women

Strength Training for Women, breaking news, photos, comments, social media posts on this topic.

Contrast training is the best way to build strength

Want to build strength quickly? This is best training technique you’ve never heard of

Posted by
Priyankaa Joshi
  • Does weight training make women bulky?
    Wellbeing

    Can we please stop asking if weight training makes women bulky?

  • Calf exercise challenge
    Workouts

    “I did calf raises every day for 2 weeks – and it made me a faster runner”

  • Exercising for PCOS
    Workouts

    “Strength training has helped me to enjoy exercise more than ever since receiving my PCOS diagnosis”

Latest Stories

How kettlebell workouts helped Adrianne find strength
Workouts

“How kettlebell workouts helped me to finally enjoy fitness”

The most underrated piece of gym kit finally gets recognition.

Posted by
Adrianne Webster
Published
Join SWTC at Barrecorre
Workouts

Why barre is the full-body workout everyone needs to try

And we've partnered with Barrecore to give you a discounted class,

Posted by
Miranda Larbi
Published
woman crossfit training gym
Strength

Is the fear of failure holding me back at the gym?

We might all be holding onto subconscious anxieties around weightlifting.

Posted by
Alice Porter
Published
Dumbbell workout Dottie
Workouts

Build rock-solid quads with jumps, squats and scissors

Try this weight-to-bodyweight workout to work on muscular strength and endurance.

Posted by
Dottie Fildes
Published
Posted by
Róisín Lanigan
Published

How TikTok overtook Instagram as the platform for strength-based goals

A new generation of fitness influencers are taking over the weights room, 60 seconds at a time.

Janine dumbbell workout
Workouts

Twist towards better balance and middle muscle strength

Work on full body strength with a series of small but powerful moves.

Posted by
Janine George
Published
Dottie Strength Training no. 63
Workouts

Kneel your way to stronger quads and better balance

Get perfect balance with this full body strength training workout.

Posted by
Dottie Fildes
Published
How to protect your back, neck and hamstrings when you strength training.
Workouts

5 tips for reducing your risk of injury when you’re new to strength training

The ultimate guide to maintaining good form.

Posted by
Chantelle Pattemore
Published
Janine Strength Training no. 62
Workouts

Work every single muscle in this total full body workout

Strengthen every part of your body with this strength training workout.

Posted by
Janine George
Published
Dottie strength training no. 61
Workouts

Nail side planks once and for all

PT Dottie shows us exactly how to nail the side plank.

Posted by
Dottie Fildes
Published
Strength training no 60 dottie
Workouts

How to lengthen and strengthen every muscle

Rotate, bend and stretch your way to a stronger body

Posted by
Dottie Fildes
Published
Posted by
Janine George
Published

Move well in every direction to stay injury-free

Prepare to move better in every aspect of your life after this fundamental strength class.

Dottie Fildes strength training
Workouts

Try this upper/lower body split to build strength all over

Jump lunge your way to a stronger body, with this upper/lower body split workout

Posted by
Dottie Fildes
Published
Janine training club strength
Workouts

Build stronger arms with this tricep extensions masterclass

Join Janine for a full-body workout that targets a different muscle with each exercise.

Posted by
Janine George
Published
how to eat as you age
Nutrition

7 ways you can improve your diet now to help your future health

If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.

Posted by
Miranda Larbi
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
Dottie strength training 56
Workouts

The session to strengthen every muscle from head to toe

Dottie has us working our glutes, quads, triceps, shoulders and core in this full body extravaganza.

Posted by
Dottie Fildes
Published
Strength training woman barbell
Wellbeing

How to build strong bones now so you don't have to worry later

Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.

Posted by
Parisa Hashempour
Published
Posted by
Alice Porter
Published

Best underwear to work out in – whatever your size or sport

Forget snazzy gym kits, what you wear *under* your kit is one of the most important part of any work out armour.

Strength training
Workouts

The 9 most effective strength training exercises, according to fitness trainers

Make your strength sessions count by mastering these moves.

Posted by
Alice Barraclough
Published