Why maintaining proper form is more important than how much you lift.
- Posted by
- Chantelle Pattemore
Strength Training for Women
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Strong Women
Best underwear to work out in – whatever your size or sport
Forget snazzy gym kits, what you wear *under* your kit is one of the most important part of any work out armour.
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- Alice Porter
- Published
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
- Posted by
- Alice Barraclough
- Published
Workouts
7 long-term health benefits of strength training
Lifting weights not only makes us feel good in the here and now, but sets us up for good health for years to come.
- Posted by
- Miranda Larbi
- Published
Strong Women
3 exercises for stronger legs in 10-minutes
Hit your glutes, quads and hamstrings without spending hours on the mat.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Is it safe to strength train in running shoes?
It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.
Strong Women
No dumbbells? Try this strength training chair workout instead
No dumbbells? No problem!
- Posted by
- Chloe Gray
- Published
Strong Women
How weight training can build healthy bones
The link between strength training and bone density, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
3 essential core strengthening exercises to fire up your abs
A strong core is vital for getting stronger, faster and more powerful.
- Posted by
- Chloe Gray
- Published