Strength Training for Women

Strength Training for Women, breaking news, photos, comments, social media posts on this topic.

  • how to eat as you age
    Nutrition

    7 ways you can improve your diet now to help your future health

  • Value of body weight for getting stronger
    Workouts

    Can you get stronger from bodyweight exercises alone?

  • Strength training woman barbell
    Wellbeing

    How to build strong bones now so you don't have to worry later

Latest Stories

Best underwear for running and strength training
Strong Women

Best underwear to work out in – whatever your size or sport

Forget snazzy gym kits, what you wear *under* your kit is one of the most important part of any work out armour.

Posted by
Alice Porter
Published
Strength training
Workouts

The 9 most effective strength training exercises, according to fitness trainers

Make your strength sessions count by mastering these moves.

Posted by
Alice Barraclough
Published
Older woman lifting weights
Workouts

7 long-term health benefits of strength training

Lifting weights not only makes us feel good in the here and now, but sets us up for good health for years to come.

Posted by
Miranda Larbi
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs in 10-minutes

Hit your glutes, quads and hamstrings without spending hours on the mat.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Is it safe to strength train in running shoes?

It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.

strength-training-chair-workout-HERO
Strong Women

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
Can weight training improve bone density?
Strong Women

How weight training can build healthy bones

The link between strength training and bone density, explained.

Posted by
Chloe Gray
Published
Woman performing a reverse sit up
Strong Women

3 essential core strengthening exercises to fire up your abs

A strong core is vital for getting stronger, faster and more powerful.

Posted by
Chloe Gray
Published