Strength Training for Women

Strength Training for Women, breaking news, photos, comments, social media posts on this topic.

  • woman crossfit training gym
    Strength

    Is the fear of failure holding me back at the gym?

  • Join SWTC at Barrecorre
    Workouts

    Why barre is the full-body, low-impact class your body’s been craving

  • Gen Z are looking to TikTok to help them get into strength training.
    Wellbeing

    How TikTok overtook Instagram as the platform for strength-based goals

Latest Stories

How to protect your back, neck and hamstrings when you strength training.
Workouts

5 tips for reducing your risk of injury when you’re new to strength training

The ultimate guide to maintaining good form.

Posted by
Chantelle Pattemore
Published
how to eat as you age
Nutrition

7 ways you can improve your diet now to help your future health

If you're in your 20s or 30s, here's what you need to be eating now to protect your body well into your old age.

Posted by
Miranda Larbi
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
Strength training woman barbell
Wellbeing

How to build strong bones now so you don't have to worry later

Bone strength is vital to keeping us mobile for longer, so here's how to train and eat your way to stronger bones.

Posted by
Parisa Hashempour
Published
Posted by
Alice Porter
Published

Best underwear to work out in – whatever your size or sport

Forget snazzy gym kits, what you wear *under* your kit is one of the most important part of any work out armour.

Strength training
Workouts

The 9 most effective strength training exercises, according to fitness trainers

Make your strength sessions count by mastering these moves.

Posted by
Alice Barraclough
Published
Older woman lifting weights
Workouts

7 long-term health benefits of strength training

Lifting weights not only makes us feel good in the here and now, but sets us up for good health for years to come.

Posted by
Miranda Larbi
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strength

3 exercises for stronger legs in 10-minutes

Hit your glutes, quads and hamstrings without spending hours on the mat.

Posted by
Chloe Gray
Published
benefits-walking
Strength

Is it safe to strength train in running shoes?

It‘s tempting to train wearing the same shoes but running trainers really aren‘t designed for weightlifting.

Posted by
Miranda Larbi
Published
strength-training-chair-workout-HERO
Strength

No dumbbells? Try this strength training chair workout instead

No dumbbells? No problem!

Posted by
Chloe Gray
Published
Can weight training improve bone density?
Strength

How weight training can build healthy bones

The link between strength training and bone density, explained.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

3 essential core strengthening exercises to fire up your abs

A strong core is vital for getting stronger, faster and more powerful.