Stress

Stress, breaking news, photos, comments, social media posts on this topic.

  • London
    Mental Health

    “Returning to London for the first time in 7 months was more stressful than I ever expected”

  • A woman deep breathing
    Mental Health

    This simple self-care technique could reduce your stress levels in under 5 minutes

  • A deskspace
    Life

    How the humble desk plant could help to relieve your working from home stress

Latest Stories

Stress and anxiety: why you need to start treating your mind like a sink
Mental Health

Why you need to start treating your mind like a sink

Look this way if you’ve recently found yourself feeling more stressed or anxious than usual…

Posted by
Kayleigh Dray
Published
A woman experiencing burnout
Life

The physical symptoms of burnout to keep an eye out for while WFH

From delayed periods to headaches and dizziness, these are the tell-tale signs.

Posted by
Lauren Geall
Published
A woman lying on a bed with her eyes closed
Mental Health

Frustrated and overwhelmed by the ever-changing Covid situation? You’re not alone

“The emotional load of the last 6 months is starting to take it's toll”

Posted by
Kimi Chaddah
Published
A woman relaxing at home
Mental Health

Why “microbreaks” could be the key to reducing stress while WFH

It’s time to make short, regular breaks part of your working from home routine.

Posted by
Lauren Geall
Published
Posted by
Stylist Beauty Team
Published

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror...

Women elbow bumping in lockdown
Life

Craving physical contact? An expert has this advice for anyone feeling frustrated

New research shows just how important touch is for our wellbeing.

Posted by
Hollie Richardson
Published
Post-holiday anxiety: Yellow envelope with notification sign with the number 356. Representing accumulated mails in mailbox.
Life

How to cope with post-annual leave anxiety, according to an expert

Look this way if you ever feel stressed after taking time off work.

Posted by
Kayleigh Dray
Published
A woman working from home
Mental Health

Has working from home left you working longer hours? Here’s how to get things under control

The average UK worker has put in an extra 59 hours over the last five months.

Posted by
Lauren Geall
Published
Food psychology: Spaghetti with meatballs and tomato sauce on pink background
Food

Why some people will eat the same meal over and over again

This one goes out to all the furtive repeat-eaters of the world...

Posted by
Kayleigh Dray
Published
A couple at home
Relationships

This simple mindfulness trick could be the key to a happier relationship

Has your relationship been put under strain during lockdown? Try this simple approach.

Posted by
Lauren Geall
Published
how-to-stop-teeth-grinding-jaw-clenching
Beauty

“I grind my teeth when I’m stressed – this bedtime routine calms me down”

A few simple steps for a better night's sleep.

Posted by
Hanna Ibraheem
Published
Posted by
Chloe Gray
Published

This type of exercise is best for stress – and how to make time for it

You know it’s good for post-workout endorphins, but training can also help with longer term stress management.

Life

“I felt trapped by an unhealthy work-life balance – here’s how I changed path”

The pandemic can be your cue to break free from the relentless city grind.

Posted by
Anna Brech
Published
A woman working from home
Careers

Working from home burnout is real – here’s how to cope

Being away from the office doesn’t make us immune to stress – and it’s important we recognise that.

Posted by
Lauren Geall
Published
Life

5 simple and powerful ways to cope with change this autumn

How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.

Posted by
Anna Brech
Published
Music

Paloma Faith explains how self-pressure made her postnatal depression worse

The singer says she pushed and punished herself, instead of seeking help.

Posted by
Anna Brech
Published
Sleep diaries: “Like clockwork, I wake up at 2am.”
Life

Why do I wake up at the same time every night?

It’s 2am and you’re wide awake. Again. What’s the deal?

Posted by
Kayleigh Dray
Published
A girl who is stressed
Life

How to regain a sense of control when everything feels so uncertain

The coronavirus outbreak has left all of us in limbo – here’s how to handle it.

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

Netflix’s High Score is trending, and for good reason

It’s time to talk about the psychological benefits of playing video games…

A woman staying at home during the pandemic
Life

Why switching off from the coronavirus news cycle won’t make you less stressed

In fact, a new study suggests doing the exact opposite.

Posted by
Lauren Geall
Published