Stress

Stress, breaking news, photos, comments, social media posts on this topic.

When can I hug people again?

Craving physical contact? An expert has this advice for anyone feeling frustrated

Posted by
Hollie Richardson
  • A stressed woman
    Life

    Feeling stressed? Try asking yourself this one question

  • how-to-stop-teeth-grinding-jaw-clenching
    Beauty

    “I grind my teeth when I'm stressed - this bedtime routine calms me down”

  • coronavirus isolation fatigue is making people want to break lockdown
    Life

    “Why am I desperate to break the isolation rules, even though I know better?”

Latest Stories

Life

This very simple trick will make big life decisions easier for you

Learn the difference between noisy and quiet decisions, and why it's quite so powerful.

Posted by
Anna Brech
Published
A woman dealing with a mental health condition
Life

Why lockdown may be the cue you need to slow down and engage with your inner critic

It's a unique opportunity to reach beyond the distractions and look within.

Posted by
Anna Brech
Published
A woman working out
Strong Women

How lockdown pressure is affecting our fitness goals

Is pressure to exercising during lockdown putting you off from moving in the first place?

Posted by
Miranda Larbi
Published
Life

Treat yourself like a toddler to ease lockdown anxiety

Learn how to give yourself the self-care limits you need.

Posted by
Anna Brech
Published
Posted by
Lauren Geall
Published

This is what happens to our bodies when we’re burnt out

From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.

Life

Perfectionists, here's how to handle the acute pressure of lockdown

Trauma will be having more of an effect than you realise on your learning and decision-making processes.

Posted by
Anna Brech
Published
Life

The unexpected secret to feeling happier in times of uncertainty

Evoking this emotion can help anchor you when you're feeling adrift.

Posted by
Anna Brech
Published
self-care
Life

10 self-care podcasts for when you’re feeling stressed and overwhelmed

Take a deep breath and press play.

Posted by
Helen Booth
Published
millennial burnout symptoms cure
Long Reads

Suffering from burnout? Here’s why you should try the 42% rule

UK workers are clocking up an average of 28 hours overtime a month during lockdown.

Posted by
Emily Nagoski and Amelia Nagoski
Published
Nadia Hussain.
Life

Nadiya Hussain shares her battle with anxiety as she and her family continue to self-isolate

The Bake-Off champion has struggled to get out of bed on some days.

Posted by
Anna Brech
Published
Life

How to avoid this toxic relationship habit during lockdown

Do you feel hijacked by your own angry feelings?

Posted by
Anna Brech
Published
Posted by
Lauren Geall
Published

Asking yourself these 4 questions could help you feel more in control today

Reduce your stress levels with this expert advice.

A woman cooking
Life

Guilty of skipping your lunch break in lockdown? You need to read this

Plus, the easy ways to make lunch more fun.

Posted by
Lauren Geall
Published
Beauty

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror…

Posted by
Stylist Beauty Team
Published
A girl who is stressed
Life

How to regain a sense of control when everything feels so uncertain

The coronavirus outbreak has left all of us in limbo – here’s how to handle it.

Posted by
Lauren Geall
Published
Happiness hack
Life

Science of happy: 7 small daily habits proven to boost your mood

Get involved in these super-simple rituals to feel a little bit better.

Posted by
Anna Brech
Published
A woman working from home
Careers

Working from home? Here’s how to make maintain a healthy work/life balance

Because it’s all too easy to let everything blur into one.

Posted by
Lauren Geall
Published
A woman sleeping
Life

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
Posted by
Anna Brech
Published

What is constructive wallowing? Why it’s OK to do the bare minimum during lockdown

A psychotherapist explains why scaling back is the best strategy for moving forwards.

A woman painting
Careers

9 simple ways to destress when you’re working from home

Keep on top of your stress levels with this handy guide.

Posted by
Lauren Geall
Published