Stress

Work anxiety: 12 ways to deal with panic and anxiety at work.

12 easy ways to tackle anxiety at your desk in under 10 minutes

Posted by
Megan Murray
  • Life

    Only 3% of our time is spent doing things we actually enjoy

  • How to stop worrying: one method to break a compulsive worrying habit.
    Life

    Are you a compulsive worrier? Here’s how to break the cycle

  • Burnout: this is how prolonged, chronic stress can affect your body.
    Life

    This is how burnout really affects your body

Latest Stories

Stress: new research suggests your biology could decide how good you are at handling stress.
Life

Terrible at coping with stress? Your biology could be to blame

It’s all about what’s going on inside your brain.

Posted by
Lauren Geall
Published
National Stress Awareness Day: What is stress? What does stress do to your body?
Life

What is stress, and how does it affect your body?

For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.

Posted by
Lauren Geall
Published
The Hormone Whisperer: Kay Ali
Life

“I met the hormone whisperer – and my cycle will never be the same again”

Hormone expert and nutritionist Kay Ali tells Stylist why we should think of our hormones like “superpowers”, and how we can use them to our advantage.

Posted by
Jessica Rapana
Published
A woman at work looking stressed
Life

The unhealthy truth about that “snowflake” millennial trope

A new study shows those aged 25 to 40 are most likely to keep working while sick

Posted by
Anna Brech
Published
Posted by
Stylist Team
Published

Sleep deprived? Here’s how to bounce back after a bad night’s sleep

We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.

Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published
Woman looking confident and determined at the camera
Life

Eustress: why some stress can actually be good for you

Turns out feeling stressed isn’t always bad.

Posted by
Lauren Geall
Published
ghosting friends
Long Reads

Ghosting friends: have you been the victim of unintentional ghosting?

Most of us think ghosting only happens in romantic relationships, but half of us have been ghosted by a friend. Why?

Posted by
Anya Meyerowitz
Published
how to recover from burnout
Long Reads

How to recover from burnout: why you should try the 42% rule

Feeling stressed and overwhelmed? This scientifically approved formula could be the solution.

Posted by
Emily Nagoski and Amelia Nagoski
Published
anxious stress nature
Long Reads

Feeling anxious and stressed? This is why you should try taking off your headphones

A new study has found an easy solution to boosting our mood (and it's completely free).

Posted by
Kate Leaver
Published
A woman worrying
Life

5 simple and effective ways to help stem anxious thoughts

Use these techniques to reign in an avalanche of "what ifs"

Posted by
Anna Brech
Published
Posted by
Stylist Team
Published

When should you take time off work for your mental health?

The might be a a reluctance to take a mental health sick day, but doing so is essential for refreshing your brain.

mental health at work
Long Reads

Everything you need to address your mental health at work

From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk.

Posted by
Megan Murray
Published
Best yoga poses for relaxation
Long Reads

Feeling stressed and anxious before bed? These yoga poses will help you get to sleep

Drift off with these simple moves.

Posted by
Rachel Kelly
Published
Distraction techniques
Life

Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil

Enter the wonderful world of distraction.

Posted by
Lauren Geall
Published
How to manage your inbox
Careers

This is how the UK’s most productive women manage their inbox

It’s time to take back control.

Posted by
Jo Usmar
Published
autumn food recipes fish
Food

3 easy autumn food recipes to nourish and soothe your soul

Autumn is here, and we want easy food recipes that will warm our stomachs and our souls.

Posted by
Sarah Biddlecombe
Published
Anxiety dreams
Life

What your anxiety dreams can tell you about your subconscious

Here’s how to decode them.

Posted by
Anna Brech
Published
Posted by
Stylist Team
Published

“I knew I’d made a mistake the moment I pushed her”

A freelance writer knew she had to change her furious ways, so she signed up for intensive anger management. This is what happened next.

Woman suffering from burnout, with too much pressure on her.
Careers

These 3 women came face to face with career burnout. Here’s how they overcame it

“I ended up with a medical device that helps my brain function.”

Posted by
Susan Devaney
Published