We’re calling time on meditation and yin being the only solutions for stress
- Posted by
- Miranda Larbi
Stress
Stress, breaking news, photos, comments, social media posts on this topic.
NutritionCan we have a frank conversation about emotional eating?
Mental HealthWould a 4-day week solve our burnout problem, or is it all too good to be true?
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Latest Stories
Long Reads
Suffering from burnout? Here’s why you should try the 42% rule
If overtime, work pressure and Covid-19 anxiety is taking its toll, read this.
- Posted by
- Emily Nagoski and Amelia Nagoski
- Published
Mental Health
Why being a highly sensitive person is actually a strength, according to a neuropsychologist
“I don’t think we should ever shame ourselves for being a certain way.”
- Posted by
- Amy Beecham
- Published
Mental Health
How to make your first week back at work after Christmas a lot less stressful
Back-to-work anxiety isn’t fun – here’s how to handle it.
- Posted by
- Lauren Geall
- Published
Wellbeing
Struggling to get up? These 5 simple rituals will ease you into the day
Forget the hustle and ease yourself into the day.
- Posted by
- Anna Brech
- Published
- Posted by
- Anna Brech
- Published
Taking on too much at work? These quotes will help you set better boundaries
Find out how to push back and protect your wellbeing amid an avalanche of demands.
Mental Health
The telltale signs of burnout you may only notice with time off this Christmas
Sometimes, it's only when you finally rest that stress finds room to surface.
- Posted by
- Anna Brech
- Published
Mental Health
No, it’s not (just) your imagination: the pandemic has slowed down time for all of us
Unexpected stress and change make days feel longer than they are.
- Posted by
- Anna Brech
- Published
Workouts
Feeling bloated? These 4 yoga poses will soothe your stomach
All you need is 10 minutes.
- Posted by
- Miranda Larbi
- Published
Health
5 ways to avoid getting Christmas burnout this year, according to a psychologist
Take the pressure off the festive season with these expert-approved tips.
- Posted by
- Christobel Hastings
- Published
Podcasts
12 self-care podcasts if you’re feeling stressed and overwhelmed right now
Take a deep breath and press play.
- Posted by
- Helen Booth
- Posted by
- Amy Beecham
- Published
Wellbeing
The surprising impact the Great Resignation had on women’s health
Quitting your job could do wonders for your workouts…
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
Feeling more stressed at work in the run-up to Christmas? Here’s how to cope
Switching off isn’t always easy.
Mental Health
How to get to grips with productivity anxiety (aka why you feel bad for not doing ‘enough’)
Unsurprisingly, it’s rife among young women.
- Posted by
- Lauren Geall
- Published
Mental Health
Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why
You might be dealing with a ‘rest deficit’.
- Posted by
- Lauren Geall
- Published
Mental Health
Why “we need to talk” triggers so much anxiety (and what to say instead)
It‘s a text no one wants to receive.
- Posted by
- Alice Porter
- Published
Careers
Workload getting out of hand? Here’s how to ask your boss for some breathing room
Because you can’t juggle a million tasks at once.
- Posted by
- Lauren Geall
- Published
Workouts
Are you ever really too busy to exercise?
A surprising hack to manage your schedule and your workout routine.
- Posted by
- Chloe Gray
- Published
Mental Health
This viral tweet nails what so many of us get wrong about rest
“Rest is not a reward.”
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Feeling out of sync since the clocks changed? This one simple activity could help
Your first move of the day matters.
Mental Health
This thread on “under working” calls out the one thing we get wrong about burnout
Consider it required reading.
- Posted by
- Amy Beecham
- Published