Boss urges employees not to apologise for having a life, in viral LinkedIn post
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- Anna Brech
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Stress
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Life
15 tiny steps to make you feel 20% less stressed
Reduce your stress levels and feel less anxious in 15 steps
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- Kate Faithfull-Williams
- Published
Long Reads
Feeling stressed and anxious? These yoga poses will help relax your body
Three moves to calm anxious thoughts and beat stress
- Posted by
- Rachel Kelly
- Published
Careers
Why you shouldn’t push yourself too hard at work
Consistently working overtime or investing huge amounts of effort into your job isn’t good for you – or your career.
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- Moya Crockett
- Published
Life
A three-step guide to tackling post-Bank Holiday anxiety
Breeze back to work with a spring in your step
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- Anna Brech
- Published
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- Stylist Team
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Night-time anxiety: Why do our demons insist on visiting us after dark?
A long-term sufferers guide to the causes of night time stress - and how to tackle them
Life
Why do I wake up at the same time every night?
It’s 2am and you’re wide awake. Again. What’s the deal?
- Posted by
- Kayleigh Dray
- Published
Beauty
15 Lush products to help you sleep, soothe anxiety and de-stress
Add these to your shopping list, stat
- Posted by
- Megan Murray
- Published
Long Reads
Stress and anxiety: could the best cure be embracing negativity?
Feeling stressed, anxious, and overwhelmed by trying to stay positive?
- Posted by
- Lotta Sonninen
- Published
Life
When should you take time off work for your mental health?
Because it’s okay to take the day off to refresh your brain.
- Posted by
- Stylist Team
- Published
Careers
How to deal with deadline stress, according to a time management coach
Six strategies to help you cope if deadlines make you break out in a cold sweat.
- Posted by
- Moya Crockett
- Published
Careers
Netflix binges and cereal for dinner: how the UK’s most successful women really spend their downtime
By day they boss boardrooms and run companies, yet end up eating cornflakes for dinner and ignoring their laundry.
- Posted by
- Kate Faithfull-Williams
- Published
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- Anna Brech
- Published
Kondo your mind: how decluttering can help with brain fog
Whittle down your possessions and carve out the space to think
Life
This Danish word can help you tackle everyday frustrations and stress
It's all about acceptance and moving on
- Posted by
- Anna Brech
- Published
Long Reads
How the 42% rule could make you feel less stressed
Feeling overwhelmed? This scientifically approved formula could be the solution
- Posted by
- Emily Nagoski and Amelia Nagoski
- Published
Careers
3 women on how they overcame career burnout, depression and paralysis
“I ended up with a medical device that helps my brain function.”
- Posted by
- Susan Devaney
- Published
Life
“I changed my sleeping habits for two weeks and this is what happened”
A few small changes could make some big differences
- Posted by
- Susan Devaney
- Published
Life
Why it’s high time we stopped focusing on negative news stories
Breaking: it's not all bad news
- Posted by
- Alix Walker
- Published
Beauty
How to address stressed skin, according to a psychodermatologist
And how to help your skin cope
- Posted by
- Amelia Jean Jones
- Published
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- Anna Brech
- Published
What are anxiety dreams and why do we get them?
Your subconscious stress, decoded
Life
The power of a slow morning to start your working day
Ease yourself in gently for greater creativity
- Posted by
- Anna Brech
- Published