Stress

Stress, breaking news, photos, comments, social media posts on this topic.

Feeling anxious

Feeling out of control right now? This life coach strategy may help calm the turbulence

Posted by
Anna Brech
  • Coronavirus anxiety
    Life

    Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

  • A woman working from home
    Careers

    Working from home? Here are 5 ways to establish a healthy work/life balance

  • Animal Crossing
    Long Reads

    Could Animal Crossing be the answer to your coronavirus anxiety?

Latest Stories

A woman painting
Life

8 feel-good things you can do instead of obsessively scrolling the news

Take a break from the outside world with these simple ideas.

Posted by
Anna Brech
Published
A woman painting
Careers

9 simple ways to destress when you’re working from home

Keep on top of your stress levels with this handy guide.

Posted by
Lauren Geall
Published
A girl who is stressed
Life

How to regain a sense of stability when everything is changing so fast

The coronavirus outbreak has left all of us in limbo – here’s how to handle it.

Posted by
Lauren Geall
Published
coronavirus-anxiety
Long Reads

The powerful impact a walk has on your mental health

The National Trust has opened all of its parklands and gardens for free during the coronavirus pandemic.

Posted by
Kate Leaver
Published
Posted by
Lauren Geall
Published

Worried about the impact stress is having on your sleep? Try these 5 expert-approved tips

The stress-sleep cycle is real – here’s how to break it.

A brunette woman works from home with a laptop and phone
Careers

Do you get ‘The Fear’ when working from home?

Here’s how to resist the pressures of “digital presenteeism” – and avoid working harder, faster and longer just because you're at home.

Posted by
Kayleigh Dray
Published
Best true crime podcasts
Life

6 gripping podcasts and audiobooks to listen to when you’re home alone

Self-isolating? Soothe your anxieties away via the transformative power of audio.

Posted by
Anna Brech
Published
Stress-relieving beauty
Beauty

Stylist’s beauty team recommend the best stress-relieving beauty products

There's more to it than just a candle

Posted by
Stylist Beauty Team
Published
A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
The physical symptoms of burnout are wide ranging.
Life

This is what happens to our bodies when we’re burnt out

From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.

Posted by
Lauren Geall
Published
A woman sleeping at work
Life

What we can all learn from ditching the concept of “laziness”

It’s time we stopped placing productivity on a pedestal.

Posted by
Lauren Geall
Published
Posted by
Kate Faithfull-Williams
Published

How to deal with night-time stress and anxiety, according to a longtime sufferer

A new survey has revealed stress remains the number one barrier to a good night’s sleep around the world.

jennifer-aniston-meditation
Long Reads

“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”

Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?

Posted by
Ceylan Kumbarji
Published
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
Work anxiety: 12 ways to deal with panic and anxiety at work.
Life

12 easy ways to tackle anxiety at your desk in under 10 minutes

It’s not uncommon to experience anxiety at work – here’s how to deal with it.

Posted by
Megan Murray
Published
Negative self-talk: 5 ways to silence your toxic inner critic
Life

5 ways to silence your toxic inner bully

Stuck in a negative self-talk spiral? Here’s what you can do about.

Posted by
Kayleigh Dray
Published
Women dealing with burnout
Life

3 tell-tale signs you could be heading towards burnout

An expert breaks down the warning signs we should all be looking out for.

Posted by
Lauren Geall
Published
Woman reading
Life

Want to avoid burnout? Embracing curiosity could be the answer

Approaching the world with a curious mindset could be the answer to reducing our stress levels.

Posted by
Lauren Geall
Published
Posted by
Paula Akpan
Published

Hands up who wants a 4-day work week? Here’s how to ask for it

Could flexible working be the answer to burnout?

A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published