Stress

Stress: new research suggests your biology could decide how good you are at handling stress.

Terrible at coping with stress? Your biology could be to blame

Posted by
Lauren Geall
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Ghosting friends: have you been the victim of unintentional ghosting?

Most of us think ghosting only happens in romantic relationships, but half of us have been ghosted by a friend. Why?

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Feeling anxious and stressed? This is why you should try taking off your headphones

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Use these techniques to reign in an avalanche of "what ifs"

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Everything you need to address your mental health at work

From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk.

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Feeling stressed and anxious before bed? These yoga poses will help you get to sleep

Drift off with these simple moves.

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Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil

Enter the wonderful world of distraction.

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3 easy autumn food recipes to nourish and soothe your soul

Autumn is here, and we want easy food recipes that will warm our stomachs and our souls.

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What your anxiety dreams can tell you about your subconscious

Here’s how to decode them.

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“I knew I’d made a mistake the moment I pushed her”

A freelance writer knew she had to change her furious ways, so she signed up for intensive anger management. This is what happened next.

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This is how much of our lives we actually spend doing things we enjoy

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