Stress

  • Comparison culture by hurrah for gin
    Life

    How comparison culture is taking a toxic toll on our self-esteem

  • Long Reads

    A guide to safeguarding your mental health at work

  • Life

    How to beat the dreaded Sunday night syndrome and sleep like a baby

Latest Stories

Travel

The mental health benefits of travelling the world alone

Building resilience from the outside in

Posted by
Anna Brech
Published
A woman sleeping
Life

Why do we get anxiety dreams, and what do they really mean?

Here’s how to decode them.

Posted by
Anna Brech
Published
The physical symptoms of burnout are wide ranging.
Life

This is what happens to our bodies when we’re burnt out

From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.

Posted by
Lauren Geall
Published
A desk plant
Life

6 of the best desk plants to brighten up your workspace

According to new research, having a small plant on your desk can help to reduce your stress levels.

Posted by
Lauren Geall
Published
Posted by
Anna Brech
Published

How to banish email guilt in three easy steps

Break free from the pressure of unread messages.

Life

What is email fatigue and why is it so toxic?

Pave the way to a calmer, happier work-life.

Posted by
Anna Brech
Published
Charlie the rescue staffie
Life

“My dog helped me through some of the most difficult times in my life”

One writer explores the unique healing power that owning a dog can bring.

Posted by
Amy Swales
Published
Work anxiety
Life

The *real* reason you’re feeling anxious about returning to work this week

An overlooked factor is making the stress of it a lot worse, according to a lead medical expert.

Posted by
Anna Brech
Published
Long Reads

Are you suffering from Christmas burnout? Here’s how to cope if you’re feeling overwhelmed

Take the pressure off the festive season with these expert-approved tips.

Posted by
Christobel Hastings
Published
Out of office: the ultimate guide to switching off while on holiday
Travel

The out-of-office checklist: a guide to actually relaxing on your break

Because switching off is easier said than done.

Posted by
Meena Alexander
Published
Millennial burnout
Careers

These 3 women came face to face with career burnout. Here’s how they overcame it

“I ended up with a medical device that helps my brain function.”

Posted by
Susan Devaney
Published
Posted by
Lauren Geall
Published

Banks have changed the overdraft rules, and for good reason

The changes come into force from today.

Life

“I changed my sleeping habits for two weeks and this is what happened”

A few small changes could make some big differences.

Posted by
Stylist Team
Published
debt advice
Money

“I have been in debt for most of my adult life”

Almost 40% of women struggle to make their money last until the end of the month.

Posted by
Moya Lothian-McLean
Published
To-do lists: this simple hack will help you keep your to-do list under control.
Careers

Does your to-do list stress you out? This simple rule could help you regain control

It’s about time we stopped our to-do lists from weighing us down.

Posted by
Lauren Geall
Published
Work anxiety: 12 ways to deal with panic and anxiety at work.
Life

12 easy ways to tackle anxiety at your desk in under 10 minutes

It’s not uncommon to experience anxiety at work – here’s how to deal with it.

Posted by
Megan Murray
Published
Life

Only 3% of our time is spent doing things we actually enjoy

Here’s why that is a problem.

Posted by
Lauren Geall
Published
How to stop worrying: one method to break a compulsive worrying habit.
Life

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Posted by
Anna Brech
Published
Posted by
Lauren Geall
Published

Terrible at coping with stress? Your biology could be to blame

It’s all about what’s going on inside your brain.

National Stress Awareness Day: What is stress? What does stress do to your body?
Life

What is stress, and how does it affect your body?

For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.

Posted by
Lauren Geall
Published