Feeling out of control right now? This life coach strategy may help calm the turbulence
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- Anna Brech
Stress
Stress, breaking news, photos, comments, social media posts on this topic.
LifeCoronavirus anxiety: cognitive therapist says one word can help ease your feelings
CareersWorking from home? Here are 5 ways to establish a healthy work/life balance
Long ReadsCould Animal Crossing be the answer to your coronavirus anxiety?
Latest Stories
Life
8 feel-good things you can do instead of obsessively scrolling the news
Take a break from the outside world with these simple ideas.
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- Anna Brech
- Published
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
Life
How to regain a sense of stability when everything is changing so fast
The coronavirus outbreak has left all of us in limbo – here’s how to handle it.
- Posted by
- Lauren Geall
- Published
Long Reads
The powerful impact a walk has on your mental health
The National Trust has opened all of its parklands and gardens for free during the coronavirus pandemic.
- Posted by
- Kate Leaver
- Published
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- Lauren Geall
- Published
Worried about the impact stress is having on your sleep? Try these 5 expert-approved tips
The stress-sleep cycle is real – here’s how to break it.
Careers
Do you get ‘The Fear’ when working from home?
Here’s how to resist the pressures of “digital presenteeism” – and avoid working harder, faster and longer just because you're at home.
- Posted by
- Kayleigh Dray
- Published
Life
6 gripping podcasts and audiobooks to listen to when you’re home alone
Self-isolating? Soothe your anxieties away via the transformative power of audio.
- Posted by
- Anna Brech
- Published
Beauty
Stylist’s beauty team recommend the best stress-relieving beauty products
There's more to it than just a candle
- Posted by
- Stylist Beauty Team
- Published
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
Life
This is what happens to our bodies when we’re burnt out
From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.
- Posted by
- Lauren Geall
- Published
Life
What we can all learn from ditching the concept of “laziness”
It’s time we stopped placing productivity on a pedestal.
- Posted by
- Lauren Geall
- Published
- Posted by
- Kate Faithfull-Williams
- Published
How to deal with night-time stress and anxiety, according to a longtime sufferer
A new survey has revealed stress remains the number one barrier to a good night’s sleep around the world.
Long Reads
“Jennifer Aniston loves Transcendental Meditation, but here’s what happened when I tried it”
Jennifer Aniston practises Transcendental Meditation first thing in the morning, every morning. But is it really all it’s cracked up to be?
- Posted by
- Ceylan Kumbarji
- Published
Life
Could this 10-minute exercise be the answer to avoiding burnout?
The best bit? It’s completely free.
- Posted by
- Lauren Geall
- Published
Life
12 easy ways to tackle anxiety at your desk in under 10 minutes
It’s not uncommon to experience anxiety at work – here’s how to deal with it.
- Posted by
- Megan Murray
- Published
Life
5 ways to silence your toxic inner bully
Stuck in a negative self-talk spiral? Here’s what you can do about.
- Posted by
- Kayleigh Dray
- Published
Life
3 tell-tale signs you could be heading towards burnout
An expert breaks down the warning signs we should all be looking out for.
- Posted by
- Lauren Geall
- Published
Life
Want to avoid burnout? Embracing curiosity could be the answer
Approaching the world with a curious mindset could be the answer to reducing our stress levels.
- Posted by
- Lauren Geall
- Published
- Posted by
- Paula Akpan
- Published
Hands up who wants a 4-day work week? Here’s how to ask for it
Could flexible working be the answer to burnout?
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published