Kindfulness
Everything Katie Piper wants you to know about practicing kindfulness
What happened when the author and presenter guest edited our website for the day
- Posted by
- Megan Murray
- Published
Stress
KindfulnessThoughtful Christmas gift ideas for a friend with anxiety
Leave the chocolate selection box on the shelf.
- Posted by
- Megan Murray
- Published
Kindfulness10 techniques to combat stress and anxiety at work
When things get too much in the office, try one of these stress-soothing tips
- Posted by
- Megan Murray
- Published
BeautyStylist’s beauty team recommend the best stress relieving beauty products
There's more to it than just a candle
- Posted by
- Georgia Drew
- Published
Long ReadsIs our lifestyle responsible for our hormonal imbalances?
Stylist explores how our high-stress, flat-white-fuelled lives are sending our bodies haywire.
- Posted by
- Alix Walker
- Published
LifeCould starting a bullet journal ease your anxiety?
The #bujo trend will help you stay organised - and reduce your stress levels
- Posted by
- Kayleigh Dray
- Published
LifeThis simple daily ritual can have a positive benefit your mental health
There's more science to it than you might think
- Posted by
- Megan Murray
- Published
Long ReadsEverything you need to address mental health in the workplace
From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk
- Posted by
- Megan Murray
- Published
BooksWhy you should read a book before bedtime if you’re feeling stressed
A new book aims to help adults rediscover the joy of bedtime stories. But why are they such a good way to end the day?
- Posted by
- Miriam Balanescu
- Published
LifeStruggle with anxiety? This is why you should cut out coffee completely
One small step to a positive change
- Posted by
- Anna Brech
- Published