Stress
LifeHow comparison culture is taking a toxic toll on our self-esteem
Long ReadsA guide to safeguarding your mental health at work
LifeHow to beat the dreaded Sunday night syndrome and sleep like a baby
Latest Stories
Travel
The mental health benefits of travelling the world alone
Building resilience from the outside in
- Posted by
- Anna Brech
- Published
Life
Why do we get anxiety dreams, and what do they really mean?
Here’s how to decode them.
- Posted by
- Anna Brech
- Published
Life
This is what happens to our bodies when we’re burnt out
From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.
- Posted by
- Lauren Geall
- Published
Life
6 of the best desk plants to brighten up your workspace
According to new research, having a small plant on your desk can help to reduce your stress levels.
- Posted by
- Lauren Geall
- Published
- Posted by
- Anna Brech
- Published
How to banish email guilt in three easy steps
Break free from the pressure of unread messages.
Life
What is email fatigue and why is it so toxic?
Pave the way to a calmer, happier work-life.
- Posted by
- Anna Brech
- Published
Life
“My dog helped me through some of the most difficult times in my life”
One writer explores the unique healing power that owning a dog can bring.
- Posted by
- Amy Swales
- Published
Life
The *real* reason you’re feeling anxious about returning to work this week
An overlooked factor is making the stress of it a lot worse, according to a lead medical expert.
- Posted by
- Anna Brech
- Published
Long Reads
Are you suffering from Christmas burnout? Here’s how to cope if you’re feeling overwhelmed
Take the pressure off the festive season with these expert-approved tips.
- Posted by
- Christobel Hastings
- Published
Travel
The out-of-office checklist: a guide to actually relaxing on your break
Because switching off is easier said than done.
- Posted by
- Meena Alexander
- Published
Careers
These 3 women came face to face with career burnout. Here’s how they overcame it
“I ended up with a medical device that helps my brain function.”
- Posted by
- Susan Devaney
- Published
- Posted by
- Lauren Geall
- Published
Banks have changed the overdraft rules, and for good reason
The changes come into force from today.
Life
“I changed my sleeping habits for two weeks and this is what happened”
A few small changes could make some big differences.
- Posted by
- Stylist Team
- Published
Money
“I have been in debt for most of my adult life”
Almost 40% of women struggle to make their money last until the end of the month.
- Posted by
- Moya Lothian-McLean
- Published
Careers
Does your to-do list stress you out? This simple rule could help you regain control
It’s about time we stopped our to-do lists from weighing us down.
- Posted by
- Lauren Geall
- Published
Life
12 easy ways to tackle anxiety at your desk in under 10 minutes
It’s not uncommon to experience anxiety at work – here’s how to deal with it.
- Posted by
- Megan Murray
- Published
Life
Only 3% of our time is spent doing things we actually enjoy
Here’s why that is a problem.
- Posted by
- Lauren Geall
- Published
Life
Are you a compulsive worrier? Here’s how to break the cycle
Give this one simple method a try.
- Posted by
- Anna Brech
- Published
- Posted by
- Lauren Geall
- Published
Terrible at coping with stress? Your biology could be to blame
It’s all about what’s going on inside your brain.
Life
What is stress, and how does it affect your body?
For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.
- Posted by
- Lauren Geall
- Published