Stress

Stress, breaking news, photos, comments, social media posts on this topic.

  • An illustration of a notebook with a post-it note with reads "out of office"
    Mental Health

    Would a 4-day week solve our burnout problem, or is it all too good to be true?

  • Sleep Diaries: “How can I keep my energy levels up with a new baby?”
    Sleep

    The best foods to eat if you want more energy and a better night’s sleep

  • Vector drawing of woman sitting in the kitchen, stay at home concept - stock illustration
    Life

    This Danish technique could be the key to combating stress and burnout

Latest Stories

how-to-three-r-method-burnout
Wellbeing

Stop burnout for good with this 3-step method

A psychologist talks us through the technique.

Posted by
Alice Porter
Published
how-to-abc
Mental Health

Feeling stressed? The ABC model can help you cope

It can help you become more optimistic too.

Posted by
Alex Sims
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Can TikTok’s big lettuce water trend *really* help you sleep?

In this week’s Sleep Diaries, a 26-year-old receptionist wonders if she should be drinking lettuce water every night before bed.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Do you get 8 hours sleep every night, but *still* feel tired? Here’s why

In this week’s Sleep Diaries, a 38-year-old communications professional wonders why she keeps waking up feeling so tired.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

“Why do I wake up at the same time every single night?”

It’s 3am and you’re wide awake. Again. What’s the deal?

how-to-burnout
Mental Health

“This 5-minute visual trick got me through the most intense week at work and now I’m a convert”

An editor tries The Curiosity Academy masterclass.

Posted by
Katy Harrington
Published
Stress portraits: how this new AI tool can tell how stressed you are from just your voice
News

What is your “stress portrait”? This new AI tool can tell from just your voice

Here’s how to try it.

Posted by
Amy Beecham
Published
A woman feeling exhausted while sat at her desk
Mental Health

Feel exhausted even after the weekend? You’re not alone

Here’s how to cope with feeling ‘permanently burnt out’.

Posted by
Lauren Geall
Published
Post-holiday anxiety: Yellow envelope with notification sign with the number 356. Representing accumulated mails in mailbox.
Life

How to cope with post-annual leave anxiety, according to an expert

Look this way if you ever feel stressed after taking time off work.

Posted by
Kayleigh Dray
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Does meditation really and truly help you sleep?

In this week’s Sleep Diaries, a 38-year-old PR manager wonders why she’s sleeping so lightly.

Posted by
Kayleigh Dray
Published
Rose Leslie, Kit Harington attend the 77th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California. (Photo by Frazer Harrison/Getty Images)
Celebrity

Why Kit Harington took a year out from acting to protect his mental health

“I’m really happy I did that,” says the Modern Love star.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

The weirdly intense stress of taking annual leave, and how to combat it

Look this way if you find it stressful booking and preparing for time off…

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

Teeth grinders, this is the answer to a restful night’s sleep

In this week’s Sleep Diaries, a 50-year-old sports centre manager wonders if there’s an easy cure for her bruxism.

Posted by
Kayleigh Dray
Published
Reset days: what are they and how can they help you recover from burnout?
Mental Health

Could a ‘reset day’ be the key to recovering from burnout?

Experts share their advice on how to properly rest and recoup.

Posted by
Amy Beecham
Published
Credit cringe
Money

What is ‘credit cringe’ and why are we all feeling it right now?

It’s a mood.

Posted by
Amy Beecham
Published
Burnout archetypes
Mental Health

Which burnout archetype are you, and what can you do about it?

Could you be an overdoer or an overthinker?

Posted by
Amy Beecham
Published
RED-S period missing
Wellbeing

Periods gone AWOL? You need to know about this overlooked fitness syndrome

Turns out, being super-fit doesn't necessarily mean being super-healthy.

Posted by
Miranda Larbi
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Sleep

Is having a TV in your bedroom *actually* that bad for you?

In this week’s Sleep Diaries, a 32-year-old IT manager wonders why she’s so exhausted after 7 hours of sleep.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

How to know if you have a sleep disorder or are just struggling to get some Zs

In this week’s Sleep Diaries, a 32-year-old director admits she's struggling with her delayed sleep phase disorder (DSPD).

Exercise and stress: the best exercise to help you handle stress and boost a low mood
Wellbeing

This stress-relieving exercise will help boost your mood after a slump

Great for post-workout endorphins, and even better for long-term stress management.

Posted by
Chloe Gray
Published