Stress

Stress, breaking news, photos, comments, social media posts on this topic.

  • Emotional eating - what it is and why we do it
    Nutrition

    Can we have a frank conversation about emotional eating?

  • An illustration of a notebook with a post-it note with reads "out of office"
    Mental Health

    Would a 4-day week solve our burnout problem, or is it all too good to be true?

  • Stylist Rest Census
    Win

    Win 2 tickets to The Stylist Restival

Latest Stories

How to deal with work stress: this 42% rule could help you recover from burnout
Long Reads

Suffering from burnout? Here’s why you should try the 42% rule

If overtime, work pressure and Covid-19 anxiety is taking its toll, read this.

Posted by
Emily Nagoski and Amelia Nagoski
Published
Highly Sensitive Person: 7 reasons why being an HSP is a strength, according to a neuropsychologist
Mental Health

Why being a highly sensitive person is actually a strength, according to a neuropsychologist

“I don’t think we should ever shame ourselves for being a certain way.”

Posted by
Amy Beecham
Published
A woman working from home
Mental Health

How to make your first week back at work after Christmas a lot less stressful

Back-to-work anxiety isn’t fun – here’s how to handle it.

Posted by
Lauren Geall
Published
An illustration of a woman sleeping
Wellbeing

Struggling to get up? These 5 simple rituals will ease you into the day

Forget the hustle and ease yourself into the day.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Taking on too much at work? These quotes will help you set better boundaries

Find out how to push back and protect your wellbeing amid an avalanche of demands.

A woman relaxing on her sofa during her lunch break
Mental Health

The telltale signs of burnout you may only notice with time off this Christmas

Sometimes, it's only when you finally rest that stress finds room to surface.

Posted by
Anna Brech
Published
Woman looks at clock in bed as she fights insomnia
Mental Health

No, it’s not (just) your imagination: the pandemic has slowed down time for all of us

Unexpected stress and change make days feel longer than they are.

Posted by
Anna Brech
Published
How to relieve bloating via yoga
Workouts

Feeling bloated? These 4 yoga poses will soothe your stomach

All you need is 10 minutes.

Posted by
Miranda Larbi
Published
Christmas Lights broken
Health

5 ways to avoid getting Christmas burnout this year, according to a psychologist

Take the pressure off the festive season with these expert-approved tips.

Posted by
Christobel Hastings
Published
12 therapeutic self-care podcasts to listen to if you’re feeling anxious or alone right now
Podcasts

12 self-care podcasts if you’re feeling stressed and overwhelmed right now

Take a deep breath and press play.

Posted by
Helen Booth
Posted by
Amy Beecham
Published
A woman smiling wearing activewear
Wellbeing

The surprising impact the Great Resignation had on women’s health

Quitting your job could do wonders for your workouts…

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

Feeling more stressed at work in the run-up to Christmas? Here’s how to cope

Switching off isn’t always easy.

A woman sat at her desk
Mental Health

How to get to grips with productivity anxiety (aka why you feel bad for not doing ‘enough’)

Unsurprisingly, it’s rife among young women.

Posted by
Lauren Geall
Published
A tired woman walking
Mental Health

Do you wake up feeling exhausted, even after a good night’s sleep? This could explain why

You might be dealing with a ‘rest deficit’.

Posted by
Lauren Geall
Published
woman stressed about texts
Mental Health

Why “we need to talk” triggers so much anxiety (and what to say instead)

It‘s a text no one wants to receive.

Posted by
Alice Porter
Published
Computer monitor covered in post-it notes due to too much work expected of employee
Careers

Workload getting out of hand? Here’s how to ask your boss for some breathing room

Because you can’t juggle a million tasks at once.

Posted by
Lauren Geall
Published
A woman carrying a yoga mat through a gym car park
Workouts

Are you ever really too busy to exercise?

A surprising hack to manage your schedule and your workout routine.

Posted by
Chloe Gray
Published
A tired and stressed out woman walking
Mental Health

This viral tweet nails what so many of us get wrong about rest

“Rest is not a reward.”

Posted by
Lauren Geall
Published
Posted by
Chloe Gray
Published

Feeling out of sync since the clocks changed? This one simple activity could help

Your first move of the day matters.

Businesswoman depressed and tied up with black cloud from overwork - stock vector
Mental Health

This thread on “under working” calls out the one thing we get wrong about burnout

Consider it required reading.

Posted by
Amy Beecham
Published