Stress

Stress, breaking news, photos, comments, social media posts on this topic.

A deskspace

6 beautiful desk plants to transform your workspace into a miniature oasis

Posted by
Lauren Geall
  • Life

    Stressed about returning to your busy social life? This Swedish phrase has the answer

  • Life

    How to tackle post-lockdown anxiety by adapting at your own pace

  • A waterfall in Iceland
    Life

    You can now scream into your phone and have it played out loud in Iceland

Latest Stories

What is cortisol?
Strong Women

Cortisol impacts our hormones – so is yours at the right level?

An endocrinologist explains all you need to know about the hormone responsible for ’fight or flight mode’.

Posted by
Chloe Gray
Published
HIIT workout
Strong Women

How many times a week should our bodies do HIIT?

Fitness trainers explain why you should probably take the intensity down.

Posted by
Chloe Gray
Published
Woman practicing yoga
Strong Women

This is how yoga can benefit your mental health

Dr Zoe Williams explains the science behind the practice.

Posted by
Chloe Gray
Published
Beauty

Here's why Ashwagandha is the most raved about natural remedy for stress

From traditional supplements to essential oils, we've found the best products too.

Posted by
Kiran Meeda
Published
Posted by
Anna Brech
Published

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

A stressed woman with her hands over her face
Life

Why everything seems harder when you’re stressed, according to a psychologist

Because everything feels like *a lot* right now.

Posted by
Lauren Geall
Published
A woman cooking
Life

Guilty of skipping your lunch break in lockdown? You need to read this

Plus, the easy ways to make lunch more fun.

Posted by
Lauren Geall
Published
When can I hug people again?
Life

Craving physical contact? An expert has this advice for anyone feeling frustrated

Lockdown may be easing, but we still won't be able to touch anyone for a while.

Posted by
Hollie Richardson
Published
A stressed woman
Life

Feeling stressed? Try asking yourself this one question

This simple exercise could be the key to feeling more in control.

Posted by
Lauren Geall
Published
how-to-stop-teeth-grinding-jaw-clenching
Beauty

“I grind my teeth when I'm stressed - this bedtime routine calms me down”

A few simple steps for a better night's sleep.

Posted by
Hanna Ibraheem
Published
coronavirus
Life

“Why am I desperate to break the isolation rules, even though I know better?”

Isolation fatigue is probably giving you itchy feet.

Posted by
Jazmin Kopotsha
Published
Posted by
Anna Brech
Published

This very simple trick will make big life decisions easier for you

Learn the difference between noisy and quiet decisions, and why it's quite so powerful.

A woman dealing with a mental health condition
Life

Why lockdown may be the cue you need to slow down and engage with your inner critic

It's a unique opportunity to reach beyond the distractions and look within.

Posted by
Anna Brech
Published
A woman working out
Strong Women

How lockdown pressure is affecting our fitness goals

Is pressure to exercising during lockdown putting you off from moving in the first place?

Posted by
Miranda Larbi
Published
Life

Treat yourself like a toddler to ease lockdown anxiety

Learn how to give yourself the self-care limits you need.

Posted by
Anna Brech
Published
The physical symptoms of burnout are wide ranging.
Life

This is what happens to our bodies when we’re burnt out

From delayed periods to headaches and dizziness, these are the tell-tale symptoms to look out for.

Posted by
Lauren Geall
Published
Life

Perfectionists, here's how to handle the acute pressure of lockdown

Trauma will be having more of an effect than you realise on your learning and decision-making processes.

Posted by
Anna Brech
Published
Life

The unexpected secret to feeling happier in times of uncertainty

Evoking this emotion can help anchor you when you're feeling adrift.

Posted by
Anna Brech
Published
Posted by
Helen Booth
Published

10 self-care podcasts for when you’re feeling stressed and overwhelmed

Take a deep breath and press play.

millennial burnout symptoms cure
Long Reads

Suffering from burnout? Here’s why you should try the 42% rule

UK workers are clocking up an average of 28 hours overtime a month during lockdown.

Posted by
Emily Nagoski and Amelia Nagoski
Published