Stress
Latest Stories
Life
Terrible at coping with stress? Your biology could be to blame
It’s all about what’s going on inside your brain.
- Posted by
- Lauren Geall
- Published
Life
What is stress, and how does it affect your body?
For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.
- Posted by
- Lauren Geall
- Published
Life
“I met the hormone whisperer – and my cycle will never be the same again”
Hormone expert and nutritionist Kay Ali tells Stylist why we should think of our hormones like “superpowers”, and how we can use them to our advantage.
- Posted by
- Jessica Rapana
- Published
Life
The unhealthy truth about that “snowflake” millennial trope
A new study shows those aged 25 to 40 are most likely to keep working while sick
- Posted by
- Anna Brech
- Published
- Posted by
- Stylist Team
- Published
Sleep deprived? Here’s how to bounce back after a bad night’s sleep
We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published
Life
Eustress: why some stress can actually be good for you
Turns out feeling stressed isn’t always bad.
- Posted by
- Lauren Geall
- Published
Long Reads
Ghosting friends: have you been the victim of unintentional ghosting?
Most of us think ghosting only happens in romantic relationships, but half of us have been ghosted by a friend. Why?
- Posted by
- Anya Meyerowitz
- Published
Long Reads
How to recover from burnout: why you should try the 42% rule
Feeling stressed and overwhelmed? This scientifically approved formula could be the solution.
- Posted by
- Emily Nagoski and Amelia Nagoski
- Published
Long Reads
Feeling anxious and stressed? This is why you should try taking off your headphones
A new study has found an easy solution to boosting our mood (and it's completely free).
- Posted by
- Kate Leaver
- Published
Life
5 simple and effective ways to help stem anxious thoughts
Use these techniques to reign in an avalanche of "what ifs"
- Posted by
- Anna Brech
- Published
- Posted by
- Stylist Team
- Published
When should you take time off work for your mental health?
The might be a a reluctance to take a mental health sick day, but doing so is essential for refreshing your brain.
Long Reads
Everything you need to address your mental health at work
From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk.
- Posted by
- Megan Murray
- Published
Long Reads
Feeling stressed and anxious before bed? These yoga poses will help you get to sleep
Drift off with these simple moves.
- Posted by
- Rachel Kelly
- Published
Life
Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil
Enter the wonderful world of distraction.
- Posted by
- Lauren Geall
- Published
Food
3 easy autumn food recipes to nourish and soothe your soul
Autumn is here, and we want easy food recipes that will warm our stomachs and our souls.
- Posted by
- Sarah Biddlecombe
- Published
Life
What your anxiety dreams can tell you about your subconscious
Here’s how to decode them.
- Posted by
- Anna Brech
- Published
- Posted by
- Stylist Team
- Published
“I knew I’d made a mistake the moment I pushed her”
A freelance writer knew she had to change her furious ways, so she signed up for intensive anger management. This is what happened next.
Careers
These 3 women came face to face with career burnout. Here’s how they overcame it
“I ended up with a medical device that helps my brain function.”
- Posted by
- Susan Devaney
- Published