Stress

  • Kindfulness

    Everything Katie Piper wants you to know about practicing kindfulness

    What happened when the author and presenter guest edited our website for the day

    Posted by
    Megan Murray
    Published
  • Kindfulness

    Thoughtful Christmas gift ideas for a friend with anxiety

    Leave the chocolate selection box on the shelf.

    Posted by
    Megan Murray
    Published
  • Kindfulness

    10 techniques to combat stress and anxiety at work

    When things get too much in the office, try one of these stress-soothing tips

    Posted by
    Megan Murray
    Published
  • Stress-relieving beauty
    Beauty

    Stylist’s beauty team recommend the best stress relieving beauty products

    There's more to it than just a candle

    Posted by
    Georgia Drew
    Published
  • Long Reads

    Is our lifestyle responsible for our hormonal imbalances?

    Stylist explores how our high-stress, flat-white-fuelled lives are sending our bodies haywire.

    Posted by
    Alix Walker
    Published
  • Bullet journal for mental health
    Life

    Could starting a bullet journal ease your anxiety?

    The #bujo trend will help you stay organised - and reduce your stress levels

    Posted by
    Kayleigh Dray
    Published
  • Life

    This simple daily ritual can have a positive benefit your mental health

    There's more science to it than you might think

    Posted by
    Megan Murray
    Published
  • Long Reads

    Everything you need to address mental health in the workplace

    From powerful essays by women who have done it, to tangible tips of soothing stress and anxiety at your desk

    Posted by
    Megan Murray
    Published
  • Books

    Why you should read a book before bedtime if you’re feeling stressed

    A new book aims to help adults rediscover the joy of bedtime stories. But why are they such a good way to end the day?

    Posted by
    Miriam Balanescu
    Published
  • Life

    Struggle with anxiety? This is why you should cut out coffee completely

    One small step to a positive change

    Posted by
    Anna Brech
    Published