Suffering from burnout? Here’s why you should try the 42% rule
- Posted by
- Emily Nagoski and Amelia Nagoski
Stress Relief
Stress Relief, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
De-stress, sleep better and move faster by trying pranayama yoga
There’s more to yoga than flowing.
- Posted by
- Miranda Larbi
- Published
Mental Health
Which burnout archetype are you, and what can you do about it?
Could you be an overdoer or an overthinker?
- Posted by
- Amy Beecham
- Published
Wellbeing
Changing your diet and workout routine can reduce PMS – here’s how
Mood swings, fatigue and cramps are all signs of a hormonal imbalance.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Can this simple 3-step method help you stop burnout for good?
A psychologist talks us through the technique.
- Posted by
- Alice Porter
- Published
- Posted by
- Alice Porter
- Published
How to use a body scan to manage stress and relax
“A body scan is designed to help you get in touch with how your body feels".
Mental Health
Feeling stressed? The ABC model can help you cope
It can help you become more optimistic too.
- Posted by
- Alex Sims
- Published
News
What is your “stress portrait”? This new AI tool can tell from just your voice
Here’s how to try it.
- Posted by
- Amy Beecham
- Published
Mental Health
Could a ‘reset day’ be the key to recovering from burnout?
Experts share their advice on how to properly rest and recoup.
- Posted by
- Amy Beecham
- Published
Careers
Is a week of extra paid leave the answer to helping collective burnout?
Dating app Bubble has joined the likes of LinkedIn in arranging a company-wide paid week off for employees.
- Posted by
- Anna Brech
- Published
Life
Looking for an alternative to mindfulness? Try this ancient technique to help you de-stress
Finding your inner silence is how the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.
- Posted by
- Alice Porter
- Published
Workouts
5 simple strength training exercises for reducing stress
Feeling stressed? Strength training can help to nip stress in the bud before anxiety takes hold – here’s how.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Stacey Carter
- Published
“How hill sprints taught me to cope better with stress“
Tired of jogging? Try adding hill sprints to your running regime to reap the mental and physical benefits.
Health
4 things I learnt when I tracked everything that made me stressed
From caffeine to counting
- In partnership with
- Fitbit
Life
Could this 10-minute exercise be the answer to avoiding burnout?
The best bit? It’s completely free.
- Posted by
- Lauren Geall
- Published
Mental Health
6 stress experts share the best tips they've learnt
Time to take note
- In partnership with
- Fitbit
Mental Health
“Making this simple change to my WFH routine helped me to set healthy boundaries”
Struggling to switch off in the evenings? Read this.
- Posted by
- Lauren Geall
- Published
Skincare
Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin
Sales of products that alleviate stress are on the rise, according to health and beauty retailer Boots.
- Posted by
- Hanna Ibraheem
- Published
Mental Health
Struggling to get your stress levels under control while working from home? Try this
A new study has revealed why yoga is such an effective tool for relieving stress.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Try these easy mindfulness exercises to relieve stress during your breaks
Take a midday pause with these simple, expert-approved techniques.
Sleep
How to stop stress getting in the way of a good night’s sleep
The stress-sleep cycle is real – here’s how to break it.
- Posted by
- Lauren Geall
- Published