Stress Relief

Stress Relief, breaking news, photos, comments, social media posts on this topic.

A woman shot from behind looking into the sun.

The one morning activity that could improve your sleep cycle and stress levels

Posted by
Chloe Gray
  • Goblet squat strength
    Workouts

    5 simple strength training exercises for reducing stress

  • Woman hill sprinting
    Strong Women

    “How hill sprints taught me to cope better with stress“

  • A composite of a TV, Fitbit watch, clock and laptop
    Health

    4 things I learnt when I tracked everything that made me stressed

Latest Stories

A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman surrounded in quotes related to stress
Mental Health

6 stress experts share the best tips they've learnt

Time to take note

In partnership with
Fitbit
woman sat in field meditating peacefully at sunrise
Life

This ancient technique might be the alternative to mindfulness you need

Finding your inner silence has been the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.

Posted by
Alice Porter
Published
A woman sat at her desk
Mental Health

“Making this simple change to my WFH routine helped me to set healthy boundaries”

Struggling to switch off in the evenings? Read this.

Posted by
Lauren Geall
Published
Posted by
Hanna Ibraheem
Published

Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin

Sales of products that alleviate stress are on the rise, according to health and beauty retailer Boots.

A woman stretching and doing yoga at home
Mental Health

Struggling to get your stress levels under control while working from home? Try this

A new study has revealed why yoga is such an effective tool for relieving stress.

Posted by
Lauren Geall
Published
A woman lying on her bed with her eyes closed
Mental Health

Try these easy mindfulness exercises to relieve stress during your breaks

Take a midday pause with these simple, expert-approved techniques.

Posted by
Lauren Geall
Published
A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
how often should you work out
Wellbeing

Is your intense workout plan causing you more harm than good?

Manage your stress by managing your workouts – here's how.

Posted by
Amerley Ollennu
Published
A woman looking at the sky in awe
Mental Health

This simple exercise could help to stop stress building up throughout the day

A new study has revealed the benefits of so-called ‘awe practice’.

Posted by
Lauren Geall
Published
Nutrition

These nutrition tips can help you de-stress

What and how you eat can have an impact on your mood.

Posted by
Chloe Gray
Published
Posted by
Lauren Geall
Published

The way we talk to ourselves could determine how well we handle stress

Here’s how to use ‘self-talk’ to your advantage.

“Why does my skin get itchy when I’m stressed?”
Skincare

“Why does my skin get itchy when I’m stressed?”

Dr Alia Ahmed explains how stress can trigger itchiness, as well as how to combat it (without scratching).

Posted by
Kayleigh Dray
Published
A woman feeling stressed at work
Life

Is Britain’s toxic culture of “soldiering on” our biggest sickness of all?

Presenteeism is on the rise, and its effects are more damaging than ever.

Posted by
Anna Brech
Published
Stress-relieving beauty
Beauty

Stylist’s beauty team recommend the best stress-relieving beauty products

There's more to it than just a candle.

Posted by
Stylist Beauty Team
Published
stress-effects-on-body-hair-skin-teeth-weight
Beauty

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror...

Posted by
Stylist Beauty Team
Published
A couple at home
Relationships

This simple mindfulness trick could be the key to a happier relationship

Has your relationship been put under strain during lockdown? Try this simple approach.

Posted by
Lauren Geall
Published
how-to-stop-teeth-grinding-jaw-clenching
Beauty

“I grind my teeth when I’m stressed – this bedtime routine calms me down”

A few simple steps for a better night's sleep.

Posted by
Hanna Ibraheem
Published
Posted by
Kayleigh Dray
Published

Netflix’s High Score is trending, and for good reason

It’s time to talk about the psychological benefits of playing video games…

Evening yoga
Strong Women

Try these restorative yoga stretches before bed

Release tension and de-stress at the end of the day with these simple postures.

Posted by
Chloe Gray
Published