The one morning activity that could improve your sleep cycle and stress levels
- Posted by
- Chloe Gray
Stress Relief
Stress Relief, breaking news, photos, comments, social media posts on this topic.
Workouts5 simple strength training exercises for reducing stress
Strong Women“How hill sprints taught me to cope better with stress“
Health4 things I learnt when I tracked everything that made me stressed
Latest Stories
Life
Could this 10-minute exercise be the answer to avoiding burnout?
The best bit? It’s completely free.
- Posted by
- Lauren Geall
- Published
Mental Health
6 stress experts share the best tips they've learnt
Time to take note
- In partnership with
- Fitbit
Life
This ancient technique might be the alternative to mindfulness you need
Finding your inner silence has been the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.
- Posted by
- Alice Porter
- Published
Mental Health
“Making this simple change to my WFH routine helped me to set healthy boundaries”
Struggling to switch off in the evenings? Read this.
- Posted by
- Lauren Geall
- Published
- Posted by
- Hanna Ibraheem
- Published
Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin
Sales of products that alleviate stress are on the rise, according to health and beauty retailer Boots.
Mental Health
Struggling to get your stress levels under control while working from home? Try this
A new study has revealed why yoga is such an effective tool for relieving stress.
- Posted by
- Lauren Geall
- Published
Mental Health
Try these easy mindfulness exercises to relieve stress during your breaks
Take a midday pause with these simple, expert-approved techniques.
- Posted by
- Lauren Geall
- Published
Sleep
How to stop stress getting in the way of a good night’s sleep
The stress-sleep cycle is real – here’s how to break it.
- Posted by
- Lauren Geall
- Published
Wellbeing
Is your intense workout plan causing you more harm than good?
Manage your stress by managing your workouts – here's how.
- Posted by
- Amerley Ollennu
- Published
Mental Health
This simple exercise could help to stop stress building up throughout the day
A new study has revealed the benefits of so-called ‘awe practice’.
- Posted by
- Lauren Geall
- Published
Nutrition
These nutrition tips can help you de-stress
What and how you eat can have an impact on your mood.
- Posted by
- Chloe Gray
- Published
- Posted by
- Lauren Geall
- Published
The way we talk to ourselves could determine how well we handle stress
Here’s how to use ‘self-talk’ to your advantage.
Skincare
“Why does my skin get itchy when I’m stressed?”
Dr Alia Ahmed explains how stress can trigger itchiness, as well as how to combat it (without scratching).
- Posted by
- Kayleigh Dray
- Published
Life
Is Britain’s toxic culture of “soldiering on” our biggest sickness of all?
Presenteeism is on the rise, and its effects are more damaging than ever.
- Posted by
- Anna Brech
- Published
Beauty
Stylist’s beauty team recommend the best stress-relieving beauty products
There's more to it than just a candle.
- Posted by
- Stylist Beauty Team
- Published
Beauty
How stress affects your body and what to do about it
Want to know if you’re suffering from stress? Take a look in a mirror...
- Posted by
- Stylist Beauty Team
- Published
Relationships
This simple mindfulness trick could be the key to a happier relationship
Has your relationship been put under strain during lockdown? Try this simple approach.
- Posted by
- Lauren Geall
- Published
Beauty
“I grind my teeth when I’m stressed – this bedtime routine calms me down”
A few simple steps for a better night's sleep.
- Posted by
- Hanna Ibraheem
- Published
- Posted by
- Kayleigh Dray
- Published
Netflix’s High Score is trending, and for good reason
It’s time to talk about the psychological benefits of playing video games…
Strong Women
Try these restorative yoga stretches before bed
Release tension and de-stress at the end of the day with these simple postures.
- Posted by
- Chloe Gray
- Published