Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin
- Posted by
- Hanna Ibraheem
Stress Relief
Stress Relief, breaking news, photos, comments, social media posts on this topic.
WellbeingIs your intense workout plan causing you more harm than good?
Mental HealthThis simple exercise could help to stop stress building up throughout the day
NutritionThese nutrition tips can help you de-stress
Latest Stories
Mental Health
The way we talk to ourselves could determine how well we handle stress
Here’s how to use ‘self-talk’ to your advantage.
- Posted by
- Lauren Geall
- Published
Sleep
How to stop stress getting in the way of a good night’s sleep
The stress-sleep cycle is real – here’s how to break it.
- Posted by
- Lauren Geall
- Published
Skincare
“Why does my skin get itchy when I’m stressed?”
Dr Alia Ahmed explains how stress can trigger itchiness, as well as how to combat it (without scratching).
- Posted by
- Kayleigh Dray
- Published
Life
Is Britain’s toxic culture of “soldiering on” our biggest sickness of all?
Presenteeism is on the rise, and its effects are more damaging than ever.
- Posted by
- Anna Brech
- Published
- Posted by
- Stylist Beauty Team
- Published
Stylist’s beauty team recommend the best stress-relieving beauty products
There's more to it than just a candle.
Beauty
How stress affects your body and what to do about it
Want to know if you’re suffering from stress? Take a look in a mirror...
- Posted by
- Stylist Beauty Team
- Published
Relationships
This simple mindfulness trick could be the key to a happier relationship
Has your relationship been put under strain during lockdown? Try this simple approach.
- Posted by
- Lauren Geall
- Published
Beauty
“I grind my teeth when I’m stressed – this bedtime routine calms me down”
A few simple steps for a better night's sleep.
- Posted by
- Hanna Ibraheem
- Published
Long Reads
Netflix’s High Score is trending, and for good reason
It’s time to talk about the psychological benefits of playing video games…
- Posted by
- Kayleigh Dray
- Published
Strong Women
Try these restorative yoga stretches before bed
Release tension and de-stress at the end of the day with these simple postures.
- Posted by
- Chloe Gray
- Published
Life
You can now scream into your phone and have it played out loud in Iceland
We’re not kidding.
- Posted by
- Lauren Geall
- Published
- Posted by
- Lauren Geall
- Published
Feeling stressed? Try asking yourself this one question
This simple exercise could be the key to feeling more in control.
Life
Asking yourself these 4 questions could help you feel more in control today
Reduce your stress levels with this expert advice.
- Posted by
- Lauren Geall
- Published
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
Life
Is it OK to take time off work for your mental health during the coronavirus pandemic?
You might feel reluctant to take a mental health sick day when you're working from home, but doing so is essential for refreshing your mind.
- Posted by
- Stylist Team
- Published
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
Life
Could this 10-minute exercise be the answer to avoiding burnout?
The best bit? It’s completely free.
- Posted by
- Lauren Geall
- Published
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
- Posted by
- Anna Brech
- Published
Are you a compulsive worrier? Here’s how to break the cycle
Give this one simple method a try.
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published