Stress Relief

Stress Relief, breaking news, photos, comments, social media posts on this topic.

  • stress-effects-on-body-hair-skin-teeth-weight
    Beauty

    How stress affects your body and what to do about it

  • A couple at home
    Relationships

    This simple mindfulness trick could be the key to a happier relationship

  • how-to-stop-teeth-grinding-jaw-clenching
    Beauty

    “I grind my teeth when I’m stressed – this bedtime routine calms me down”

Latest Stories

Netflix’s High Score:: mental health benefits of video games
Long Reads

Netflix’s High Score is trending, and for good reason

It’s time to talk about the psychological benefits of playing video games…

Posted by
Kayleigh Dray
Published
Evening yoga
Strong Women

Try these restorative yoga stretches before bed

Release tension and de-stress at the end of the day with these simple postures.

Posted by
Chloe Gray
Published
A waterfall in Iceland
Life

You can now scream into your phone and have it played out loud in Iceland

We’re not kidding.

Posted by
Lauren Geall
Published
A stressed woman
Life

Feeling stressed? Try asking yourself this one question

This simple exercise could be the key to feeling more in control.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Asking yourself these 4 questions could help you feel more in control today

Reduce your stress levels with this expert advice.

A woman sleeping
Life

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
A woman painting
Careers

9 simple ways to destress when you’re working from home

Keep on top of your stress levels with this handy guide.

Posted by
Lauren Geall
Published
Life

Is it OK to take time off work for your mental health during the coronavirus pandemic?

You might feel reluctant to take a mental health sick day when you're working from home, but doing so is essential for refreshing your mind.

Posted by
Stylist Team
Published
A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
Posted by
Anna Brech
Published

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published
Minster Mill, Cotswolds
Travel

Minster Mill: the riverside Cotswolds spa hotel that’ll transport you to tranquility

Tucked away in the quiet Cotswolds village of Minster Lovell, Stylist’s Kat Poole discovered the perfect place for a wholly rejuvenating staycation.

Posted by
Kat Poole
Published
A woman walking in the countryside
Life

This is the quickest way to destress – and it's free

Take a walk on the wild side

Posted by
Anna Brech
Published
how to destress
Life

15 tiny steps to make you feel 20% less stressed

Reduce your stress levels and feel less anxious in 15 steps

Posted by
Kate Faithfull-Williams
Published
Long Reads

8 brilliant comebacks for anyone who tells you “not to stress”

Because there are very few sentences in the English language more annoying than ‘calm down’ and ‘don’t stress’.

Posted by
Stevie Martin
Published
Life

7 ways to nourish your soul during the Christmas chaos

When even your 7th Quality Street won't cut it

In partnership with
philosophy
Posted by
Anita Bhagwandas
Published

This alternative Indian medicine technique can reduce your stress

Stylist visits a British spa to discover a surprisingly authentic Ayurvedic experience