Stress Relief

Stress Relief, breaking news, photos, comments, social media posts on this topic.

  • A stressed woman
    Life

    Feeling stressed? Try asking yourself this one question

  • how-to-stop-teeth-grinding-jaw-clenching
    Beauty

    “I grind my teeth when I'm stressed - this bedtime routine calms me down”

  • A woman flexing her muscles
    Life

    Asking yourself these 4 questions could help you feel more in control today

Latest Stories

Beauty

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror…

Posted by
Stylist Beauty Team
Published
A woman sleeping
Life

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
A woman painting
Careers

9 simple ways to destress when you’re working from home

Keep on top of your stress levels with this handy guide.

Posted by
Lauren Geall
Published
Life

Is it OK to take time off work for your mental health during the coronavirus pandemic?

You might feel reluctant to take a mental health sick day when you're working from home, but doing so is essential for refreshing your mind.

Posted by
Stylist Team
Published
Posted by
Kayleigh Dray
Published

Could Animal Crossing be the answer to your coronavirus anxiety?

It’s time to talk about the psychological benefits of playing video games…

Stress-relieving beauty
Beauty

Stylist’s beauty team recommend the best stress-relieving beauty products

There's more to it than just a candle

Posted by
Stylist Beauty Team
Published
A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
How to stop worrying: one method to break a compulsive worrying habit.
Life

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Posted by
Anna Brech
Published
Sleepy woman
Life

Sleep deprived? Here’s how to bounce back after a bad night’s sleep

We want good sleep. We don’t always get it. A sleep scientist tells us how to recover.

Posted by
Stylist Team
Published
Posted by
Naomi Joseph
Published

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Minster Mill, Cotswolds
Travel

Minster Mill: the riverside Cotswolds spa hotel that’ll transport you to tranquility

Tucked away in the quiet Cotswolds village of Minster Lovell, Stylist’s Kat Poole discovered the perfect place for a wholly rejuvenating staycation.

Posted by
Kat Poole
Published
A woman walking in the countryside
Life

This is the quickest way to destress – and it's free

Take a walk on the wild side

Posted by
Anna Brech
Published
how to destress
Life

15 tiny steps to make you feel 20% less stressed

Reduce your stress levels and feel less anxious in 15 steps

Posted by
Kate Faithfull-Williams
Published
Long Reads

8 brilliant comebacks for anyone who tells you “not to stress”

Because there are very few sentences in the English language more annoying than ‘calm down’ and ‘don’t stress’.

Posted by
Stevie Martin
Published
Life

7 ways to nourish your soul during the Christmas chaos

When even your 7th Quality Street won't cut it

In partnership with
philosophy
Generic spa treatment
Travel

This alternative Indian medicine technique can reduce your stress

Stylist visits a British spa to discover a surprisingly authentic Ayurvedic experience

Posted by
Anita Bhagwandas
Published