Stress Relief

Stress Relief, breaking news, photos, comments, social media posts on this topic.

Collage of woman using facial massage tool alongside other stress-relieving beauty products

Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin

Posted by
Hanna Ibraheem
  • how often should you work out
    Wellbeing

    Is your intense workout plan causing you more harm than good?

  • A woman looking at the sky in awe
    Mental Health

    This simple exercise could help to stop stress building up throughout the day

  • Nutrition

    These nutrition tips can help you de-stress

Latest Stories

A woman talking to herself
Mental Health

The way we talk to ourselves could determine how well we handle stress

Here’s how to use ‘self-talk’ to your advantage.

Posted by
Lauren Geall
Published
A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
“Why does my skin get itchy when I’m stressed?”
Skincare

“Why does my skin get itchy when I’m stressed?”

Dr Alia Ahmed explains how stress can trigger itchiness, as well as how to combat it (without scratching).

Posted by
Kayleigh Dray
Published
A woman feeling stressed at work
Life

Is Britain’s toxic culture of “soldiering on” our biggest sickness of all?

Presenteeism is on the rise, and its effects are more damaging than ever.

Posted by
Anna Brech
Published
Posted by
Stylist Beauty Team
Published

Stylist’s beauty team recommend the best stress-relieving beauty products

There's more to it than just a candle.

stress-effects-on-body-hair-skin-teeth-weight
Beauty

How stress affects your body and what to do about it

Want to know if you’re suffering from stress? Take a look in a mirror...

Posted by
Stylist Beauty Team
Published
A couple at home
Relationships

This simple mindfulness trick could be the key to a happier relationship

Has your relationship been put under strain during lockdown? Try this simple approach.

Posted by
Lauren Geall
Published
how-to-stop-teeth-grinding-jaw-clenching
Beauty

“I grind my teeth when I’m stressed – this bedtime routine calms me down”

A few simple steps for a better night's sleep.

Posted by
Hanna Ibraheem
Published
Netflix’s High Score:: mental health benefits of video games
Long Reads

Netflix’s High Score is trending, and for good reason

It’s time to talk about the psychological benefits of playing video games…

Posted by
Kayleigh Dray
Published
Evening yoga
Strong Women

Try these restorative yoga stretches before bed

Release tension and de-stress at the end of the day with these simple postures.

Posted by
Chloe Gray
Published
A waterfall in Iceland
Life

You can now scream into your phone and have it played out loud in Iceland

We’re not kidding.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Feeling stressed? Try asking yourself this one question

This simple exercise could be the key to feeling more in control.

A woman flexing her muscles
Life

Asking yourself these 4 questions could help you feel more in control today

Reduce your stress levels with this expert advice.

Posted by
Lauren Geall
Published
A woman painting
Careers

9 simple ways to destress when you’re working from home

Keep on top of your stress levels with this handy guide.

Posted by
Lauren Geall
Published
Life

Is it OK to take time off work for your mental health during the coronavirus pandemic?

You might feel reluctant to take a mental health sick day when you're working from home, but doing so is essential for refreshing your mind.

Posted by
Stylist Team
Published
A woman reading a book
Life

Is the news making you anxious? Here’s why distraction could be the answer

Forget mindfulness: there’s a new anxiety-busting trick in town.

Posted by
Lauren Geall
Published
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman practicing mindfulness
Life

Show workplace stress the door with these mindfulness techniques

From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.

Posted by
Lauren Geall
Published
Posted by
Anna Brech
Published

Are you a compulsive worrier? Here’s how to break the cycle

Give this one simple method a try.

Beauty

The best bath oils for dry skin, sore muscles and pure relaxation

Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.

Posted by
Naomi Joseph
Published