This simple mindfulness trick could be the key to a happier relationship
- Posted by
- Lauren Geall
Stress Relief
Stress Relief, breaking news, photos, comments, social media posts on this topic.
Beauty“I grind my teeth when I’m stressed – this bedtime routine calms me down”
Long ReadsNetflix’s High Score is trending, and for good reason
Strong WomenTry these restorative yoga stretches before bed
Latest Stories
Life
You can now scream into your phone and have it played out loud in Iceland
We’re not kidding.
- Posted by
- Lauren Geall
- Published
Life
Feeling stressed? Try asking yourself this one question
This simple exercise could be the key to feeling more in control.
- Posted by
- Lauren Geall
- Published
Life
Asking yourself these 4 questions could help you feel more in control today
Reduce your stress levels with this expert advice.
- Posted by
- Lauren Geall
- Published
Beauty
How stress affects your body and what to do about it
Want to know if you’re suffering from stress? Take a look in a mirror…
- Posted by
- Stylist Beauty Team
- Published
- Posted by
- Lauren Geall
- Published
How to stop stress getting in the way of a good night’s sleep
The stress-sleep cycle is real – here’s how to break it.
Careers
9 simple ways to destress when you’re working from home
Keep on top of your stress levels with this handy guide.
- Posted by
- Lauren Geall
- Published
Life
Is it OK to take time off work for your mental health during the coronavirus pandemic?
You might feel reluctant to take a mental health sick day when you're working from home, but doing so is essential for refreshing your mind.
- Posted by
- Stylist Team
- Published
Beauty
Stylist’s beauty team recommend the best stress-relieving beauty products
There's more to it than just a candle
- Posted by
- Stylist Beauty Team
- Published
Life
Is the news making you anxious? Here’s why distraction could be the answer
Forget mindfulness: there’s a new anxiety-busting trick in town.
- Posted by
- Lauren Geall
- Published
Life
Could this 10-minute exercise be the answer to avoiding burnout?
The best bit? It’s completely free.
- Posted by
- Lauren Geall
- Published
Life
Show workplace stress the door with these mindfulness techniques
From deep breathing to mindful walks, these quick exercises are an easy addition to your every day routine.
- Posted by
- Lauren Geall
- Published
- Posted by
- Anna Brech
- Published
Are you a compulsive worrier? Here’s how to break the cycle
Give this one simple method a try.
Beauty
The best bath oils for dry skin, sore muscles and pure relaxation
Whether you like your bath dosed with jasmine, persimmon, lemon balm or kelp.
- Posted by
- Naomi Joseph
- Published
Life
This is the quickest way to destress – and it's free
Take a walk on the wild side
- Posted by
- Anna Brech
- Published
Life
15 tiny steps to make you feel 20% less stressed
Reduce your stress levels and feel less anxious in 15 steps
- Posted by
- Kate Faithfull-Williams
- Published
Long Reads
8 brilliant comebacks for anyone who tells you “not to stress”
Because there are very few sentences in the English language more annoying than ‘calm down’ and ‘don’t stress’.
- Posted by
- Stevie Martin
- Published
Life
7 ways to nourish your soul during the Christmas chaos
When even your 7th Quality Street won't cut it
- In partnership with
- philosophy
- Posted by
- Anita Bhagwandas
- Published
This alternative Indian medicine technique can reduce your stress
Stylist visits a British spa to discover a surprisingly authentic Ayurvedic experience
Reclaim Your Lunch Break
7 cups of tea that can solve any problem
Time to put the kettle on
- In association with
- Galaxy®