Stress Relief

Stress Relief, breaking news, photos, comments, social media posts on this topic.

  • An illustration of a woman sleeping
    Wellbeing

    Struggling to get up? These 5 simple rituals will ease you into the day

  • How to relieve bloating via yoga
    Workouts

    Feeling bloated? These 4 yoga poses will soothe your stomach

  • A woman looking ot at the sunrise while wearing a puffer coat in the cold
    Wellbeing

    Feeling out of sync since the clocks changed? This one simple activity could help

Latest Stories

Why it's time to try pranayama yoga
Wellbeing

De-stress, sleep better and move faster by trying pranayama yoga

There’s more to yoga than flowing.

Posted by
Miranda Larbi
Published
Burnout archetypes
Mental Health

Which burnout archetype are you, and what can you do about it?

Could you be an overdoer or an overthinker?

Posted by
Amy Beecham
Published
How to eat and move to beat period burnout
Wellbeing

Changing your diet and workout routine can reduce PMS – here’s how

Mood swings, fatigue and cramps are all signs of a hormonal imbalance.

Posted by
Miranda Larbi
Published
How to avoid burnout for good using the 3 R method
Wellbeing

Can this simple 3-step method help you stop burnout for good?

A psychologist talks us through the technique.

Posted by
Alice Porter
Published
Posted by
Alice Porter
Published

How to use a body scan to manage stress and relax

“A body scan is designed to help you get in touch with how your body feels".

how-to-abc
Mental Health

Feeling stressed? The ABC model can help you cope

It can help you become more optimistic too.

Posted by
Alex Sims
Published
Stress portraits: how this new AI tool can tell how stressed you are from just your voice
News

What is your “stress portrait”? This new AI tool can tell from just your voice

Here’s how to try it.

Posted by
Amy Beecham
Published
Reset days: what are they and how can they help you recover from burnout?
Mental Health

Could a ‘reset day’ be the key to recovering from burnout?

Experts share their advice on how to properly rest and recoup.

Posted by
Amy Beecham
Published
Whitney Wolfe Herd
Careers

Is a week of extra paid leave the answer to helping collective burnout?

Dating app Bubble has joined the likes of LinkedIn in arranging a company-wide paid week off for employees.

Posted by
Anna Brech
Published
woman sat in field meditating peacefully at sunrise
Life

Looking for an alternative to mindfulness? Try this ancient technique to help you de-stress

Finding your inner silence is how the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.

Posted by
Alice Porter
Published
Goblet squat strength
Workouts

5 simple strength training exercises for reducing stress

Feeling stressed? Strength training can help to nip stress in the bud before anxiety takes hold – here’s how.

Posted by
Miranda Larbi
Published
Posted by
Stacey Carter
Published

“How hill sprints taught me to cope better with stress“

Tired of jogging? Try adding hill sprints to your running regime to reap the mental and physical benefits.

A composite of a TV, Fitbit watch, clock and laptop
Health

4 things I learnt when I tracked everything that made me stressed

From caffeine to counting

In partnership with
Fitbit
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman surrounded in quotes related to stress
Mental Health

6 stress experts share the best tips they've learnt

Time to take note

In partnership with
Fitbit
A woman sat at her desk
Mental Health

“Making this simple change to my WFH routine helped me to set healthy boundaries”

Struggling to switch off in the evenings? Read this.

Posted by
Lauren Geall
Published
Collage of woman using facial massage tool alongside other stress-relieving beauty products
Skincare

Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin

Sales of products that alleviate stress are on the rise, according to health and beauty retailer Boots.

Posted by
Hanna Ibraheem
Published
A woman stretching and doing yoga at home
Mental Health

Struggling to get your stress levels under control while working from home? Try this

A new study has revealed why yoga is such an effective tool for relieving stress.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Try these easy mindfulness exercises to relieve stress during your breaks

Take a midday pause with these simple, expert-approved techniques.

A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published