Stress Relief

Stress Relief, breaking news, photos, comments, social media posts on this topic.

  • Stress portraits: how this new AI tool can tell how stressed you are from just your voice
    News

    What is your “stress portrait”? This new AI tool can tell from just your voice

  • Reset days: what are they and how can they help you recover from burnout?
    Mental Health

    Could a ‘reset day’ be the key to recovering from burnout?

Latest Stories

Burnout archetypes
Mental Health

Which burnout archetype are you, and what can you do about it?

Could you be an overdoer or an overthinker?

Posted by
Amy Beecham
Published
Whitney Wolfe Herd
Careers

Is a week of extra paid leave the answer to helping collective burnout?

Dating app Bubble has joined the likes of LinkedIn in arranging a company-wide paid week off for employees.

Posted by
Anna Brech
Published
woman sat in field meditating peacefully at sunrise
Life

Looking for an alternative to mindfulness? Try this ancient technique to help you de-stress

Finding your inner silence is how the how monks and nuns have practiced for many years but it seems particularly useful for the digital age.

Posted by
Alice Porter
Published
A woman shot from behind looking into the sun.
Wellbeing

The one morning activity that could improve your sleep cycle and stress levels

It’s all to do with sunlight.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

5 simple strength training exercises for reducing stress

Feeling stressed? Strength training can help to nip stress in the bud before anxiety takes hold – here’s how.

Woman hill sprinting
Strength

“How hill sprints taught me to cope better with stress“

Tired of jogging? Try adding hill sprints to your running regime to reap the mental and physical benefits.

Posted by
Stacey Carter
Published
A composite of a TV, Fitbit watch, clock and laptop
Health

4 things I learnt when I tracked everything that made me stressed

From caffeine to counting

In partnership with
Fitbit
A woman dealing with stress
Life

Could this 10-minute exercise be the answer to avoiding burnout?

The best bit? It’s completely free.

Posted by
Lauren Geall
Published
A woman surrounded in quotes related to stress
Mental Health

6 stress experts share the best tips they've learnt

Time to take note

In partnership with
Fitbit
A woman sat at her desk
Mental Health

“Making this simple change to my WFH routine helped me to set healthy boundaries”

Struggling to switch off in the evenings? Read this.

Posted by
Lauren Geall
Published
Collage of woman using facial massage tool alongside other stress-relieving beauty products
Skincare

Introducing ‘switch-off skincare’: 9 products that will soothe your mind and skin

Sales of products that alleviate stress are on the rise, according to health and beauty retailer Boots.

Posted by
Hanna Ibraheem
Published
Posted by
Lauren Geall
Published

Struggling to get your stress levels under control while working from home? Try this

A new study has revealed why yoga is such an effective tool for relieving stress.

A woman lying on her bed with her eyes closed
Mental Health

Try these easy mindfulness exercises to relieve stress during your breaks

Take a midday pause with these simple, expert-approved techniques.

Posted by
Lauren Geall
Published
A woman sleeping
Sleep

How to stop stress getting in the way of a good night’s sleep

The stress-sleep cycle is real – here’s how to break it.

Posted by
Lauren Geall
Published
how often should you work out
Wellbeing

Is your intense workout plan causing you more harm than good?

Manage your stress by managing your workouts – here's how.

Posted by
Amerley Ollennu
Published
A woman looking at the sky in awe
Mental Health

This simple exercise could help to stop stress building up throughout the day

A new study has revealed the benefits of so-called ‘awe practice’.

Posted by
Lauren Geall
Published
Nutrition

These nutrition tips can help you de-stress

What and how you eat can have an impact on your mood.

Posted by
Chloe Gray
Published
A woman talking to herself
Mental Health

The way we talk to ourselves could determine how well we handle stress

Here’s how to use ‘self-talk’ to your advantage.

Posted by
Lauren Geall
Published
Posted by
Kayleigh Dray
Published

“Why does my skin get itchy when I’m stressed?”

Dr Alia Ahmed explains how stress can trigger itchiness, as well as how to combat it (without scratching).

A woman feeling stressed at work
Life

Is Britain’s toxic culture of “soldiering on” our biggest sickness of all?

Presenteeism is on the rise, and its effects are more damaging than ever.

Posted by
Anna Brech
Published