Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
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- Chloe Gray
Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Strong WomenHere’s why your wrists hurt after lifting heavy
Workouts4 beginner-friendly pilates moves that can build a strong core
WorkoutsTry these 4 mobility exercises if desk life is hurting your back
Latest Stories
Workouts
Is it OK to do the same workout every day? An expert explains
So you’ve found a workout tutorial you love – but should you do it on repeat?
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- Chloe Gray
- Published
Workouts
What your squat form can tell you about your body – from having a weak core to tight calves
Turns out, you can tell a lot about your body from the way you squat.
- Posted by
- Chloe Gray
- Published
Workouts
“Yoga always hurt my wrists – until I tried this tip”
And four other common yoga problems, fixed.
- Posted by
- Chloe Gray
- Published
Wellbeing
These yoga poses are so simple you can do them in front of the TV
There’s no need to choose between stretching and Line of Duty.
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- Chloe Gray
- Published
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- Chloe Gray
- Published
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published
Workouts
3 easy stretches that will improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips.
- Posted by
- Jessica Harris
- Published
Strong Women
Say goodbye to tight hips with these four simple stretches
Sitting down all day can wreak havoc – but this will help.
- Posted by
- Aiden Wynn
- Published
Workouts
How to deal with foot pain after walking more than usual
Stretch, roll and strengthen your feet to be pain free post-walk.
- Posted by
- Chloe Gray
- Published
Strong Women
Static vs dynamic stretches – which is better for warming up?
Always start your workout with a long quad stretch? Here’s why you might want to think about how you warm-up in the future.
- Posted by
- Miranda Larbi
- Published
Workouts
This is why your knees and hips are so sore – and what to do about it
It's all about relieving the IT band.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
How to get stronger with primal movement
Forget lifting heavy and staying still – it’s time to channel our primal ancestors if we want to get stronger and more supple.
Strong Women
What is the difference between mobility and flexibility training?
And how a daily mobility practice can change your workouts for the better.
- Posted by
- Chloe Gray
- Published
Workouts
Don’t neglect these 4 calf stretches if you’re walking or running more than usual
Get rid of lower leg pain after clocking up the miles.
- Posted by
- Chloe Gray
- Published
Strong Women
Try these 8 exercises if you struggle with back pain
Simple stretches and strengthening exercises to relieve tension and ease pain.
- Posted by
- Miranda Larbi
- Published
Strong Women
Are warm-ups and cool-downs really necessary?
If you can't be bothered with the pre-stretching or don't have time to stay for the cool-down, just how much of a risk are you running?
- Posted by
- Miranda Larbi
- Published
Strong Women
Master the downward facing dog with these tips
Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.
- Posted by
- Chloe Gray
- Published
Workouts
Wake up your joints with this 10-minute mobility routine for beginners
Prep your body before working out (or simply working).
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
These 4 stretches will get your body ready for training
Improve flexibility and mobility with these dynamic warm-ups.
Workouts
Learn how to do a handstand with these handy tips
An ex-circus performer's progression plan for nailing a handstand in just four weeks.
- Posted by
- Chloe Gray
- Published