Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Strong WomenEnd your day with these restorative yoga stretches
Strong WomenTry these yoga poses to help ease period pain
Strong Women4 stretches to kickstart your morning
Latest Stories
Strong Women
This is how yoga can benefit your mental health
Dr Zoe Williams explains the science behind the practice.
- Posted by
- Chloe Gray
- Published
Strong Women
How to warm up before heading out for a run
Prevent injury and boost performance with these moves.
- Posted by
- Aiden Wynn
- Published
Strong Women
Relieve tight glutes with these simple-yet-effective stretches
Do them after every leg workout.
- Posted by
- Chloe Gray
- Published
Strong Women
Give yourself a massage with this foam rolling routine
If you’ve upped your exercise routine in lockdown, read this.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
4 post-run stretches everyone should do to avoid aching legs
Don’t skip this crucial parts of your workout.
Strong Women
Master the downward facing dog with these tips
Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.
- Posted by
- Chloe Gray
- Published
Strong Women
8 exercises to try if your back is aching right now
Stretch and strengthen with these simple moves.
- Posted by
- Miranda Larbi
- Published
Strong Women
Release tension with these lower back stretches
These postures will ease pain.
- Posted by
- Chloe Gray
- Published
Strong Women
The best yoga mats for home practices
Ground yourself with these non-slip mats.
- Posted by
- Chloe Gray
- Published
Strong Women
Four hip stretches to do if you’ve been sitting down all day
Relief aching hip joints with these yoga poses.
- Posted by
- Aiden Wynn
- Published
Strong Women
Our favourite yoga videos and instructors for at-home flows
Don’t forego your stretch routine in lockdown.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The best hamstring stretches, according to yogi Hannah Barrett
Prescribed by an expert, these poses will loosen up tight legs.
Strong Women
Unhunch during a busy week with these chest stretches
You know you need to.
- Posted by
- Chloe Gray
- Published
Strong Women
Neck and shoulders stretches for when you’ve been staring at a screen all day
Loosen aching muscles with these five moves.
- Posted by
- Aiden Wynn
- Published