Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
It’s not just you – here’s why the pilates burn is real (and it never gets easier)
Everything feels like it’s on fire.
- Posted by
- Miranda Larbi
- Published
Workouts
2 psoas stretches to help lower back pain
This small muscle has a huge impact.
- Posted by
- Chloe Gray
- Published
Workouts
How to do a perfect vinyasa yoga flow
Energise the body and mind.
- Posted by
- Chloe Gray
- Published
Workouts
Thread the needle pose is the perfect post-work stretch
Open those tight shoulders.
- Posted by
- Chloe Gray
- Published
- Posted by
- Izzie Price
- Published
“Why don’t more women see pilates as ‘proper’ exercise?”
Exercise isn’t just about getting sweaty and breathless.
Workouts
The best hip stretches for every type of pain
Tightness at the front is different from tightness at the side.
- Posted by
- Chloe Gray
- Published
Workouts
Lying figure four stretch is the best way to loosen tight glutes
Stretch the outer hips after leg day.
- Posted by
- Chloe Gray
- Published
Wellbeing
Why gentle walking is the best rest day activity to do
That lunchtime stroll is doing more good than you might think.
- Posted by
- Chloe Gray
- Published
Workouts
3 beginner-friendly yoga poses to get you started with the practice
Simply stretch it out.
- Posted by
- Aiden Wynn
- Published
Workouts
This is the cross-training routine you need to stay injury-free as a runner
It’s time to bulletproof your body.
- Posted by
- Katie Yockey
- Published
Workouts
This move is the perfect warm-up before working out
A twisted lunge is a classic for a reason.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Wake up your lower back with this simple dynamic stretch
Work deep into tight joints.
Wellbeing
“Am I the only one who feels guilty for not doing yoga regularly?”
It can be hard to commit to something, even if it feels good.
- Posted by
- Miranda Larbi
- Published
Workouts
Over sit ups? Try butterfly crunches for a serious ab burn
The variation targets your core in new ways.
- Posted by
- Chloe Gray
- Published
Workouts
Do you need to a different strategy to recover after running than you do for strength training?
Why our usual post-workout rituals might not transfer between sports.
- Posted by
- Chloe Gray
- Published
Workouts
Over sit ups? Try butterfly crunches for a serious ab burn
The variation targets your core in new ways.
- Posted by
- Chloe Gray
- Published
Workouts
4 beginner pilates moves for building a rock-solid core
Get ready to build serious strength in a matter of minutes.
- Posted by
- Chloe Gray
- Published
Workouts
Build core stability with this dynamic plank variation
You'll work all of your abdominals.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This standing stretch is the best way to break up your day
The office-friendly yoga pose we all need.
Workouts
This is why your knees and hips are so sore – and what to do about it
The IT band could be the cause of your pain.
- Posted by
- Chloe Gray
- Published