Stretching

Stretching, breaking news, photos, comments, social media posts on this topic.

What is fascia?

Feeling stiff and achy? You might want to pay attention to your body‘s fascia

Posted by
Chloe Gray
  • Handstand
    Workouts

    Learn to handstand with these simple tips

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    Join us for workouts and mental health workshops at Stylist Live @ Home with lululemon

  • Home workout
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    Just 10 minutes of exercise a day can help your mental health

Latest Stories

wrist-stretches-strong-women
Strong Women

Release tight wrists with these simple stretches

Do them before you workout and after a long day at the laptop.

Posted by
Chloe Gray
Published
Effortless running tips
Workouts

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

Whether you’re plateauing or losing motivation to get out, this advice will help.

Posted by
Chloe Gray
Published
Workouts

7 of the best dynamic and static stretches to help tight shoulders

Dynamic and static moves that will reduce tightness in your upper body.

Posted by
Chloe Gray
Published
full body stretches cool down
Workouts

This is why you should always cool down after a workout

A personal trainer explains why cooling down is just as important as warming up.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

How to become more flexible (and why it’s so important)

Whether you want to be able to touch your toes or do a back bend, this will help.

full-body-stretches-target-major-muscles-strong-women
Workouts

These full-body stretches target every major muscle group

Two expert-approved stretches for an effective warm-up and cool-down.

Posted by
Aiden Wynn
Published
Woman doing yoga
Strong Women

“How yoga helped to ease my PCOS symptoms”

One writer on how the practice helped her manage the debilitating condition.

Posted by
Becky Freeth
Published
stretching
Workouts

How stretching supports muscle recovery

Get back to training quickly and safely with these postures.

Posted by
Chloe Gray
Published
Yoga tips
Workouts

11 ways to make yoga feel easier

Not a yogi? Here’s how to make the practice feel better for your body and brain to reap the benefits of stretching.

Posted by
Chloe Gray
Published
stretching
Strong Women

The two types of stretches you should include in your workout routine

A trainer explains when to move through a stretch and when to hold it still.

Posted by
Chloe Gray
Published
Yoga class
Strong Women

“How vibration yoga got me out of my post-holiday slump”

Here’s what happened when one writer tried vinyasa flows to immersive music.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

4 stretches you should do before working out

Include these dynamic moves in your warm-up to improve flexibility and mobility.

Downward dog
Strong Women

5 of the best stretches to ease tight legs

Relax the hamstrings, quads and calves with these yoga poses.

Posted by
Chloe Gray
Published
Strong Women

Hips feeling tight? Here’s why (and what you can do to help)

A mobility expert explains how to stretch and strengthen.

Posted by
Chloe Gray
Published
Quad stretches
Workouts

Release tight thighs with these quad stretches

Do these moves every day for looser legs.

Posted by
Chloe Gray
Published
Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published
Evening yoga
Strong Women

Try these restorative yoga stretches before bed

Release tension and de-stress at the end of the day with these simple postures.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Yoga isn’t just about flexibility, it strengthens muscles too

Here’s how the practice can build strength and stability, according to an expert teacher.

Strong Women

Why your brain needs exercise as much as your body does

A yoga teacher explains the benefits of mental health workouts.

Posted by
Chloe Gray
Published