Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
A guide to the 9 most common yoga styles and their benefits
Different types of yoga offer different benefits – here's how to find which one is right for you.
- Posted by
- Priyankaa Joshi
- Published
Workouts
How to protect and strengthen your knees for running
Front knee pain stopping you from running free and easy? You need to read this.
- Posted by
- Miranda Larbi
- Published
Wellbeing
This is why you feel so damn stiff when getting out of bed in the morning
Good news: it’s not a sign that you’re just getting old.
- Posted by
- Miranda Larbi
- Published
Workouts
Calling all runners: 4 quick quad stretches for tight thighs
Protect your legs after a run, leg day or full body workout.
- Posted by
- Chloe Gray
- Published
- Posted by
- Anna Gardiner
- Published
“I tried 5 common muscle recovery techniques and here’s what really works”
From ice baths to yoga, here's how to calm aching muscles once and for all.
Workouts
Move of the week: hamstring kick backs to relieve lower body tightness
Build strength and explosivity in your legs.
- Posted by
- Amy Beecham
- Published
Workouts
How to stretch like an Olympic athlete in just 10 minutes
One Olympian shares their speedy stretching routine.
- Posted by
- Amy Beecham
- Published
Workouts
Improve posture, breath and core strength with this 5-step introduction to pilates
Your quick-start guide to low-impact strength.
- Posted by
- Miranda Larbi
- Published
Strength
Move of the week: kneeling hip hinges to increase mobility and relieve tension
Stretch out tight hips.
- Posted by
- Amy Beecham
- Published
Workouts
The quick pre-bed stretch workout for sleeping in the heat
Cool down and relax with these dreamy moves.
- Posted by
- Chloe Gray
- Published
Workouts
Try this easy 5-minute stretching routine if you don’t feel like being active
Simple, but very effective.
- Posted by
- Alice Barraclough
- Published
- Posted by
- Funmi Olutoye
- Published
“I did a 30-day splits challenge and here’s what I learnt”
Can you go from standing to splits in a month?
Workouts
Why you should go for a recovery run
Running doesn't always have to be hard work.
- Posted by
- Ally Sinyard
- Published
Wellbeing
The very legit reason yin yoga is so popular post-lockdown
It’s about so much more than just lying down.
- Posted by
- Chloe Gray
- Published
Wellbeing
7 ways to get fitter without stepping foot in a gym
You don’t need to spend hours in the weights room to feel fitter and healthier than ever.
- Posted by
- Miranda Larbi
- Published
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
How to fall back in love with the sport.
- Posted by
- Chloe Gray
- Published
Strength
4 stretches that will help you deal with tight hip flexors
A mobility expert explains how to stretch and strengthen.
- Posted by
- Chloe Gray
- Published
Wellbeing
All the mental health benefits of yoga
Yoga can help to reduce symptoms of anxiety and depression, as Dr Zoe Williams explains.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try these 4 mobility exercises if desk life is hurting your back
Because the spine is made to move.
Workouts
Why you should spend your next rest day doing a 15 minute mobility workout
It only takes 15 minutes but mobility can make a huge difference to your workouts on active days.
- Posted by
- Miranda Larbi
- Published