Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Wellbeing
These yoga poses are so simple you can do them in front of the TV
There’s no need to choose between stretching and Line of Duty.
- Posted by
- Chloe Gray
- Published
Wellbeing
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
- Posted by
- Chloe Gray
- Published
Health
“Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
“Reader, I can barely cross my legs without grunting. Let’s do this.”
- Posted by
- Kayleigh Dray
- Published
Workouts
3 easy stretches that will improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips.
- Posted by
- Jessica Harris
- Published
- Posted by
- Aiden Wynn
- Published
Say goodbye to tight hips with these four simple stretches
Sitting down all day can wreak havoc – but this will help.
Workouts
How to deal with foot pain after walking more than usual
Stretch, roll and strengthen your feet to be pain free post-walk.
- Posted by
- Chloe Gray
- Published
Strong Women
Static vs dynamic stretches – which is better for warming up?
Always start your workout with a long quad stretch? Here’s why you might want to think about how you warm-up in the future.
- Posted by
- Miranda Larbi
- Published
Workouts
This is why your knees and hips are so sore – and what to do about it
It's all about relieving the IT band.
- Posted by
- Chloe Gray
- Published
Strong Women
How to get stronger with primal movement
Forget lifting heavy and staying still – it’s time to channel our primal ancestors if we want to get stronger and more supple.
- Posted by
- Miranda Larbi
- Published
Strong Women
What is the difference between mobility and flexibility training?
And how a daily mobility practice can change your workouts for the better.
- Posted by
- Chloe Gray
- Published
Workouts
Don’t neglect these 4 calf stretches if you’re walking or running more than usual
Get rid of lower leg pain after clocking up the miles.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Try these 8 exercises if you struggle with back pain
Simple stretches and strengthening exercises to relieve tension and ease pain.
Strong Women
Are warm-ups and cool-downs really necessary?
If you can't be bothered with the pre-stretching or don't have time to stay for the cool-down, just how much of a risk are you running?
- Posted by
- Miranda Larbi
- Published
Strong Women
Master the downward facing dog with these tips
Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.
- Posted by
- Chloe Gray
- Published
Workouts
Wake up your joints with this 10-minute mobility routine for beginners
Prep your body before working out (or simply working).
- Posted by
- Chloe Gray
- Published
Workouts
These 4 stretches will get your body ready for training
Improve flexibility and mobility with these dynamic warm-ups.
- Posted by
- Chloe Gray
- Published
Workouts
Learn how to do a handstand with these handy tips
An ex-circus performer's progression plan for nailing a handstand in just four weeks.
- Posted by
- Chloe Gray
- Published
Workouts
This pre-bed stretch workout could be key to a good night’s sleep
Try these moves to get some extra shut eye (you can do them from your bed).
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
The best way to warm up before a run
Try these dynamic stretches to prevent injury and boost performance.
Workouts
Release tight thighs with these quad stretches
Do these moves every day for looser legs.
- Posted by
- Chloe Gray
- Published