Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Workouts4 stretches you should do before working out
Strong Women5 of the best stretches to ease tight legs
Strong WomenHips feeling tight? Here’s why (and what you can do to help)
Latest Stories
Workouts
7 of the best dynamic and static stretches to help tight shoulders
Dynamic and static moves that will reduce tightness in your upper body.
- Posted by
- Chloe Gray
- Published
Workouts
Release tight thighs with these quad stretches
Do these moves every day for looser legs.
- Posted by
- Chloe Gray
- Published
Workouts
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
- Posted by
- Chloe Gray
- Published
Workouts
This pre-bed stretch workout could be key to a good night’s sleep
Try these moves to get some extra shut eye (you can do them from your bed).
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try these restorative yoga stretches before bed
Release tension and de-stress at the end of the day with these simple postures.
Strong Women
Yoga isn’t just about flexibility, it strengthens muscles too
Here’s how the practice can build strength and stability, according to an expert teacher.
- Posted by
- Chloe Gray
- Published
Strong Women
Why your brain needs exercise as much as your body does
A yoga teacher explains the benefits of mental health workouts.
- Posted by
- Chloe Gray
- Published
Strong Women
Fitness influencer Shona Vertue on why yoga is about much more than stretching
The yogi and PT explains why yoga is about holistic health benefits, not just how far you can stretch.
- Posted by
- Chloe Gray
- Published
Strong Women
“This mobility routine has changed my workouts for the better”
Upgrade your stretch with these dynamic moves.
- Posted by
- Chloe Gray
- Published
Strong Women
Try these yoga poses to help ease period pain
Yoga teacher Sarah Highfield explains how gentle movement can help with cramps.
- Posted by
- Chloe Gray
- Published
Strong Women
4 stretches to kickstart your morning
Now that we have more time in the mornings, why not start your day with a good old stretch?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
This is how yoga can benefit your mental health
Dr Zoe Williams explains the science behind the practice.
Strong Women
How to warm up before heading out for a run
Prevent injury and boost performance with these moves.
- Posted by
- Aiden Wynn
- Published
Strong Women
Relieve tight glutes with these simple-yet-effective stretches
Do them after every leg workout.
- Posted by
- Chloe Gray
- Published
Strong Women
Give yourself a massage with this foam rolling routine
If you’ve upped your exercise routine in lockdown, read this.
- Posted by
- Chloe Gray
- Published
Strong Women
4 post-run stretches everyone should do to avoid aching legs
Don’t skip this crucial parts of your workout.
- Posted by
- Aiden Wynn
- Published
Strong Women
Master the downward facing dog with these tips
Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.
- Posted by
- Chloe Gray
- Published
Strong Women
8 exercises to try if your back is aching right now
Stretch and strengthen with these simple moves.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Release tension with these lower back stretches
These postures will ease pain.
Strong Women
The best yoga mats for home practices
Ground yourself with these non-slip mats.
- Posted by
- Chloe Gray
- Published