Feeling stiff and achy? You might want to pay attention to your body‘s fascia
- Posted by
- Chloe Gray
Stretching
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Strong Women
Release tight wrists with these simple stretches
Do them before you workout and after a long day at the laptop.
- Posted by
- Chloe Gray
- Published
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
Whether you’re plateauing or losing motivation to get out, this advice will help.
- Posted by
- Chloe Gray
- Published
Workouts
7 of the best dynamic and static stretches to help tight shoulders
Dynamic and static moves that will reduce tightness in your upper body.
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- Chloe Gray
- Published
Workouts
This is why you should always cool down after a workout
A personal trainer explains why cooling down is just as important as warming up.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
How to become more flexible (and why it’s so important)
Whether you want to be able to touch your toes or do a back bend, this will help.
Workouts
These full-body stretches target every major muscle group
Two expert-approved stretches for an effective warm-up and cool-down.
- Posted by
- Aiden Wynn
- Published
Strong Women
“How yoga helped to ease my PCOS symptoms”
One writer on how the practice helped her manage the debilitating condition.
- Posted by
- Becky Freeth
- Published
Workouts
How stretching supports muscle recovery
Get back to training quickly and safely with these postures.
- Posted by
- Chloe Gray
- Published
Workouts
11 ways to make yoga feel easier
Not a yogi? Here’s how to make the practice feel better for your body and brain to reap the benefits of stretching.
- Posted by
- Chloe Gray
- Published
Strong Women
The two types of stretches you should include in your workout routine
A trainer explains when to move through a stretch and when to hold it still.
- Posted by
- Chloe Gray
- Published
Strong Women
“How vibration yoga got me out of my post-holiday slump”
Here’s what happened when one writer tried vinyasa flows to immersive music.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
4 stretches you should do before working out
Include these dynamic moves in your warm-up to improve flexibility and mobility.
Strong Women
5 of the best stretches to ease tight legs
Relax the hamstrings, quads and calves with these yoga poses.
- Posted by
- Chloe Gray
- Published
Strong Women
Hips feeling tight? Here’s why (and what you can do to help)
A mobility expert explains how to stretch and strengthen.
- Posted by
- Chloe Gray
- Published
Workouts
Release tight thighs with these quad stretches
Do these moves every day for looser legs.
- Posted by
- Chloe Gray
- Published
Workouts
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
- Posted by
- Chloe Gray
- Published
Workouts
This pre-bed stretch workout could be key to a good night’s sleep
Try these moves to get some extra shut eye (you can do them from your bed).
- Posted by
- Chloe Gray
- Published
Strong Women
Try these restorative yoga stretches before bed
Release tension and de-stress at the end of the day with these simple postures.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Yoga isn’t just about flexibility, it strengthens muscles too
Here’s how the practice can build strength and stability, according to an expert teacher.
Strong Women
Why your brain needs exercise as much as your body does
A yoga teacher explains the benefits of mental health workouts.
- Posted by
- Chloe Gray
- Published