Stretching

Stretching, breaking news, photos, comments, social media posts on this topic.

Latest Stories

Woman practicing yoga
Strong Women

This is how yoga can benefit your mental health

Dr Zoe Williams explains the science behind the practice.

Posted by
Chloe Gray
Published
Strong Women

How to warm up before heading out for a run

Prevent injury and boost performance with these moves.

Posted by
Aiden Wynn
Published
Woman in pigeon pose
Strong Women

Relieve tight glutes with these simple-yet-effective stretches

Do them after every leg workout.

Posted by
Chloe Gray
Published
Strong Women

Give yourself a massage with this foam rolling routine

If you’ve upped your exercise routine in lockdown, read this.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

4 post-run stretches everyone should do to avoid aching legs

Don’t skip this crucial parts of your workout.

Strong Women

Master the downward facing dog with these tips

Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.

Posted by
Chloe Gray
Published
Strong Women

8 exercises to try if your back is aching right now

Stretch and strengthen with these simple moves.

Posted by
Miranda Larbi
Published
Strong Women

Release tension with these lower back stretches

These postures will ease pain.

Posted by
Chloe Gray
Published
Strong Women

The best yoga mats for home practices

Ground yourself with these non-slip mats.

Posted by
Chloe Gray
Published
Strong Women

Four hip stretches to do if you’ve been sitting down all day

Relief aching hip joints with these yoga poses.

Posted by
Aiden Wynn
Published
Strong Women

Our favourite yoga videos and instructors for at-home flows

Don’t forego your stretch routine in lockdown.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The best hamstring stretches, according to yogi Hannah Barrett

Prescribed by an expert, these poses will loosen up tight legs.

The best chest stretches
Strong Women

Unhunch during a busy week with these chest stretches

You know you need to.

Posted by
Chloe Gray
Published
Strong Women

Neck and shoulders stretches for when you’ve been staring at a screen all day

Loosen aching muscles with these five moves.

Posted by
Aiden Wynn
Published