Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
Erm, could stress be giving you back ache?
Turns out, your mid-back muscles are impacted by overwhelm.
- Posted by
- Chloe Gray
- Published
Strength
6 of the best yoga mats for every kind of practice
Ground yourself with the perfect mat.
- Posted by
- Chloe Gray
- Published
Workouts
“Why doing 108 sun salutations in a row made me mentally and physically stronger”
This is the ultimate bodyweight challenge.
- Posted by
- Laura Feasey
- Published
Workouts
“I stretched for 5 minutes a day over a month – here’s how they cured my bad back”
Can you get rid of chronic backache in a month?
- Posted by
- Mollie Quirk
- Published
- Posted by
- Chloe Gray
- Published
Untangle with a seated spinal twist that aids posture and digestion
Can one pose do it all?
Workouts
Release tight shoulders with a seated deltoid stretch
Stretch out the week in two minutes.
- Posted by
- Miranda Larbi
- Published
Workouts
5 reasons why pilates can make you a stronger runner
You don’t necessarily need to lift weights for your strength and conditioning.
- Posted by
- Alice Barraclough
- Published
Workouts
5 core exercises to help you run faster, longer and stronger
Want to get better at running? Now’s your chance.
- Posted by
- Miranda Larbi
- Published
Workouts
Calves are the most underrated muscle – here’s why strengthening them is so important
Don’t neglect them.
- Posted by
- Chloe Gray
- Published
Workouts
3 quick exercises for strengthening desk-sore shoulders
If you spend all day at a computer, this 5 minute workout is for you.
- Posted by
- Jessica Harris
- Published
Workouts
Should you practise yoga before going running?
We all know you should warm up thoroughly before heading out for a run, but does yoga count?
- Posted by
- Lisa Bowman
- Published
- Posted by
- Florie Mwanza
- Published
The best type of yoga depending on your running style
Sprinters and long-distance runners shouldn't stretch the same.
Strength
4 post-run yoga stretches you can do soothe and avoid aching legs
And they’re beginner friendly.
- Posted by
- Aiden Wynn
- Published
Wellbeing
“I’m a yoga teacher and I can’t do half the poses that some plus-size yogis are able to do”
Whatever the Instagrammers might have you believe, yoga should be adapted to accommodate all body types.
- Posted by
- Donna Noble
- Published
Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
- Posted by
- Chloe Gray
- Published
Wellbeing
A guide to the 9 most common yoga styles and their benefits
Different types of yoga offer different benefits – here's how to find which one is right for you.
- Posted by
- Priyankaa Joshi
- Published
Workouts
How to protect and strengthen your knees for running
Front knee pain stopping you from running free and easy? You need to read this.
- Posted by
- Miranda Larbi
- Published
Wellbeing
This is why you feel so damn stiff when getting out of bed in the morning
Good news: it’s not a sign that you’re just getting old.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Calling all runners: 4 quick quad stretches for tight thighs
Protect your legs after a run, leg day or full body workout.
Workouts
“I tried 5 common muscle recovery techniques and here’s what really works”
From ice baths to yoga, here's how to calm aching muscles once and for all.
- Posted by
- Anna Gardiner
- Published