Stretching
Stretching, breaking news, photos, comments, social media posts on this topic.
WorkoutsWhy you should spend your next rest day doing a 15 minute mobility workout
Workouts“These are the 6 pilates stretches that helped ease my neck pain”
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Latest Stories
Strong Women
Ease lower back pain with these 4 simple stretches
If that WFH tension in your lower back isn't going anywhere, these stretches can help.
- Posted by
- Chloe Gray
- Published
Workouts
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
- Posted by
- Jessica Harris
- Published
Workouts
Are some people just naturally more flexible than others?
Struggling to stretch? Turns out, it could be genetic.
- Posted by
- Chloe Gray
- Published
Workouts
Not into crunches or planks? Try Reformer pilates for a stronger core
Everything you need to know about the core strengthening class.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Hips feeling tight? Here’s why (and what you can do to help)
A mobility expert explains how to stretch and strengthen.
Workouts
Wake up your joints these 9 beginner-friendly mobility exercises
Prep your body before working out (or simply working).
- Posted by
- Chloe Gray
- Published
Workouts
Shoulder pain? Try this five move shoulder mobility sequence
Improve shoulder stiffness with this video tutorial.
- Posted by
- Chloe Gray
- Published
Workouts
5 fundamental yoga stretches you should include in your practice
These fundamental postures will give you all the mental and physical benefits of the practice.
- Posted by
- Chloe Gray
- Published
Workouts
3 quick stretches for when you don’t have time to do yoga
Release aches and tension – pronto.
- Posted by
- Alice Barraclough
- Published
Workouts
Add pilates to your workout with these core-strengthening exercises
Four equipment free, simple exercises to increase your mobility and flexibility.
- Posted by
- Chloe Gray
- Published
Workouts
The 3 pilates exercises you need to ease back pain
Strengthen and lengthen your core muscles.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Feeling sore after the gym? Here‘s how to reduce DOMS
Useful advice for the day after the gyms reopened.
Workouts
The best mobility exercises to do before every workout
Heading back to the gym? Take steps to workout safely from day one.
- Posted by
- Ally Sinyard
- Published
Workouts
7 stretches every runner should be doing – especially if you have tight hips and hamstrings
Open your joints and strengthen your muscles to run pain-free.
- Posted by
- Allie Williams
- Published
Workouts
5 essential stretches that you should end every workout with
These stretches are non-negotiable according to fitness trainers.
- Posted by
- Alice Barraclough
- Published
Workouts
Avoid knee and back pain with stronger glutes
Strong glutes could be key to staying injury-free, too.
- Posted by
- Alice Barraclough
- Published
Wellbeing
Alleviate period pain with ’pillow yoga’ – and without leaving your bed
An expert yoga instructor swears by it when she’s on her period.
- Posted by
- Alice Barraclough
- Published
Workouts
The best at-home yoga sequence for better posture
Stretch out your back, shoulders and hamstrings with these easy moves.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The yoga sequence you need to know for a more relaxing practice
It's perfect for beginners and expert yogis.
Workouts
This is called the ‘world’s greatest stretch’ for good reason – here’s why
Beat stiffness and improve flexibility with the only stretch you need to know
- Posted by
- Alice Barraclough
- Published