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WellbeingAll the mental health benefits of yoga
Strong Women“Can I exercise after my Covid-19 vaccine?”
Strong WomenStress could be stopping you from getting stronger - here's how
Latest Stories
Strong Women
3 high-protein, plant-based recipes from the Bosh team you need to try
Look no further for your dinner inspiration.
- Posted by
- Amy Beecham
- Published
Strong Women
“Do I need to wear weightlifting shoes?”
Can they really help you lift heavier?
- Posted by
- Amy Beecham
- Published
Strong Women
16 of the greatest female athletes of all time to inspire you
Read up on the GOATs before Tokyo 2021.
- Posted by
- Chloe Gray
- Published
Workouts
Is exercise really harder in the heat?
Your guide to moving well, no matter how sweaty it gets.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This technique could build more muscle in less time
Supersets, explained.
Strong Women
Too nice outside for the gym? Try one of these 8 outdoor workouts instead
From tennis to bootcamp in the park – and even waterskiing.
- Posted by
- Alice Barraclough
- Published
Strong Women
How to start playing tennis if you’ve never held a racket before
“Don’t go full-on Serena as soon as you step on court.”
- Posted by
- Amy Beecham
- Published
Strong Women
Here’s how to get into weight training, according to the experts
Beginners, take note.
- Posted by
- Chloe Gray
- Published
Workouts
How to get back to exercise if you’ve let your training slide
Actually practical advice from a personal trainer.
- Posted by
- Chloe Gray
- Published
Strong Women
“How I went from the kid who didn’t like sport to lifting 100kg”
“I never felt like I’d found my ‘thing’ like everyone else in my family had.”
- Posted by
- Amy Beecham
- Published
Strong Women
How much protein do you really need when strength training?
“It’s really, really different for everyone.”
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Are you strength training too much, or not enough?
This is how often you should really be lifting heavy in the gym.
Strong Women
Get 20% off a ticket to the ASICS London 10k
Fancy a challenge?
- Posted by
- Stylist Team
- Published
Strong Women
NEAT is the key part of your fitness routine you might be overlooking
What you do outside of your workout is just as important as what you do in the gym.
- Posted by
- Chloe Gray
- Published
Fitness Recipes
This summer wrap is made from lentils for a high-protein twist
Try our latest Strong Bites recipe.
- Posted by
- Chloe Gray
- Published
Strong Women
Missed your weekly Parkrun? We finally have some good news for you
“I don’t think I’d have run through pregnancy without it...”
- Posted by
- Hollie Richardson
- Published
Wellbeing
Should you exercise on a hangover?
Let’s talk about ‘sweating it out’.
- Posted by
- Aiden Wynn
- Published
Workouts
Why you shouldn’t drop to your knees when learning press-ups
Meg Boggs explains how to master the art of bodyweight training.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Under-fuelling your body affects more than just your workout - here’s how
Missed periods, brittle hair and mood swings are just some of the side effects.
Strong Women
6 back and neck stretches to do after sitting at a desk all day
Long day? Stretch it out.
- Posted by
- Aiden Wynn
- Published