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Latest Stories

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Experts explain how to overcome a fitness plateau

It happens to the best of us.

Posted by
Aiden Wynn
Published
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The post-workout benefits we're missing out on by not braving a cold water shower

Fitness trainers explain just how beneficial cold showers are.

Posted by
Aiden Wynn
Published
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How do you use a rowing machine correctly?

Experts explain how to get the most out of this full-body workout.

Posted by
Aiden Wynn
Published
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Are chia seeds worth the hype? Nutritionists explain

We asked the experts about the benefits of these small but mighty seeds.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Almost a third of elite sportswomen have been trolled online

The online abuse women in sports face is only getting worse.

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Does weight training increase testosterone?

This is how strength training really impacts your hormones.

Posted by
Aiden Wynn
Published
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Try this yoga breathing technique to aid your post-workout recovery

Have you been neglecting this simple and effective recovery activity, too?

Posted by
Aiden Wynn
Published
Best bodyweight strength training exercises
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The best bodyweight strength training exercises, according to fitness trainers

You don't need weights to make the most of strength training.

Posted by
Aiden Wynn
Published
Strong Women

The best shorts with pockets to wear on your next run

Because carrying your phone on a hot run is a recipe for disaster.

Posted by
Chloe Gray
Published
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How many times a week should we do HIIT?

Fitness trainers explain why you should probably take the intensity down.

Posted by
Chloe Gray
Published
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“I was paralysed from the waist down. Here's what re-learning how to walk taught me“

Trainer Esmée Gummer shares the lessons she still follows now.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Expert advice on how to start training for your next 10K run

From how often to train to getting the right kit, this advice can help you go the distance.

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How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
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Back to the weights room? This is how to stay injury free, according to the experts

The only results we want are those that come safely.

Posted by
Chloe Gray
Published
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How to include more vitamin C in your diet

Support that immune system.

Posted by
Chloe Gray
Published
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Why do you actually need a high-fibre diet?

Nutritionists explain why we should all be getting more fibre in our diets.

Posted by
Aiden Wynn
Published
Strong Women

The best smoothie bowl recipes for summer breakfasts

A perfectly cooling summer meal.

Posted by
Chloe Gray
Published
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How to know which weights to pick up in the gym

Fitness trainers explain how heavy you should go.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to build stronger triceps, according to fitness trainers

Add these moves into your upper body training.

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The stories of the first women to win gold at the Olympic games

The 2020 games might not be happening, but we can still celebrate the amazing women who have competed.

Posted by
Chloe Gray
Published