Strong Women

Strong Women, breaking news, photos, comments, social media posts on this topic.

“I finally managed my gut health – without a restricted diet”

Posted by
Tally Rye
  • Workouts

    “I’m learning how to do a handstand and it’s changed my view on traditional ‘exercise’”

  • how often should you work out
    Wellbeing

    Are your workouts causing you more stress?

Latest Stories

Wellbeing

“Do I need more sleep when I’m stressed?”

Turns out, lockdown isn't an excuse to go to bed at 8pm.

Posted by
Chloe Gray
Published
running-sprinting-fitness
Workouts

“How a fitness tracker helped me learn to love interval running”

A way to make running more enjoyable? Sign us up!

Posted by
Miranda Larbi
Published
Woman exercising in hot weather
Wellbeing

6 ways to have a more mindful workout for better mental health

Boost your mental health while you exercise – because why not.

Posted by
Jessica Harris
Published
Workouts

This is why your knees and hips are so sore – and what to do about it

It's all about relieving the IT band.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Close to giving up on your fitness goals? Here are the benefits of sticking with them

The long-term benefits of exercise on your body and mind, explained.

A woman walking outside
Wellbeing

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

Posted by
Chloe Gray
Published
how often should you work out
Strong Women

Here's why your training has plateaued

If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.

Posted by
Tashi Skervin
Published
Workouts

The best arm exercises to do from home (that don't require a huge variety of dumbbells)

Only got one weight? No problem.

Posted by
Chloe Gray
Published
How to fall back in love with exercise
Workouts

7 tricks to make new habits stick

So you can achieve your fitness goals well in 2021.

Posted by
Natalie Gil
Published
Sustainable products: Fighter Shots
Strong Women

6 sustainable products to add to your workout routine

Including two immunity boosting products to get you through winter.

Posted by
Emily Evans
Published
HIIT workout
Strong Women

How many times a week should you be doing HIIT?

Fitness trainers explain why you should probably take the intensity down.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Can 12 minutes of exercise give you long-term benefits?

The new science on short bursts of exercise, explained.

Strong Women

How to get stronger with primal movement

Forget lifting heavy and staying still – it’s time to channel our primal ancestors if we want to get stronger and more supple.

Posted by
Miranda Larbi
Published
Does barre build muscle?
Workouts

Barre may burn, but does it build muscle?

The strengthening effects of the ballet-inspired workout, explained.

Posted by
Chloe Gray
Published
RDL progression to target hamstrings without back pain
Workouts

This lower body exercise will strengthen your hamstrings and reduce back pain

Struggle with single leg deadlifts? Try this exercise instead.

Posted by
Chloe Gray
Published
Best bodyweight strength training exercises
Strong Women

The 5 best bodyweight exercises to do if you don't have dumbbells

You don't need weights to make the most of strength training.

Posted by
Aiden Wynn
Published
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Bowl of porridge
Strong Women

The best foods to eat to support your vitamin B12 levels (including vegan options)

Get your daily dose for a stronger mind and body.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Is it a bad idea to stay inside all day, every day?

Read this if you’re trying to avoid your daily walk.

Workouts

How to do lying leg raises correctly – and why proper form is so important

Learn how to nail lying leg raises.

Posted by
Chloe Gray
Published