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Strong Women, breaking news, photos, comments, social media posts on this topic.

  • Strong Women

    Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness

  • Strong Women

    It’s not just about weights. Cardio workouts help to build strength, too

  • Strong Women

    Are you exercising too much during lockdown? Here's why it’s time to turn off “beast mode”

Latest Stories

Strong Women

How to do a bicycle crunch for strong obliques

This core move will improve your posture and reduce back pain.

Posted by
Chloe Gray
Published
Strong Women

How many sets and reps should you do for strength training?

Fitness trainers explain how to get the most from your workout.

Posted by
Chloe Gray
Published
Strong Women

The best smoothie bowl recipes for summer breakfasts

The perfect cooling summer meal.

Posted by
Chloe Gray
Published
Strong Women

How to combine your strength and cardio sessions

Fitness trainers explain how to get your heart rate up using weights.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The quick and easy recipes that the fitness team love

From curried noodles to, yes, banana bread, these are the meals that the Strong Women team can't get enough of.

Strong Women

Try this easy morning routine for a resilient mind and stronger body

A good morning can make a better day.

Posted by
Yvonne Gavan
Published
Strong Women

These handy water bottles will save your hot weather runs

Lightweight, packable and easy to hold.

Posted by
Chloe Gray
Published
Strong Women

How to deal with negative thoughts about your body

Psychologists and body image experts share their body image advice for lockdown.

Posted by
Ally Sinyard
Published
Strong Women

5 steps to breathe properly when running

Master your breath to get faster and go further.

Posted by
Chloe Gray
Published
Strong Women

“Can I exercise with a friend during lockdown?”

Confused about the latest exercise advice? Here’s everything you and your workout buddy need to know.

Posted by
Chloe Gray
Published
Salmon mental health
Strong Women

Why salmon is so good for you (and two other ingredients you should add to your shopping basket)

Boost your mental health with these brain supporting ingredients.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

How gut health is affecting your mood

There's a reason why our gut is dubbed our 'second brain.'

Strong Women

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Posted by
Chloe Gray
Published
Strong Women

The best stretches to help you recover post-run

Don’t skip this crucial parts of your workout.

Posted by
Aiden Wynn
Published
Strong Women

These online stores still have home gym equipment in stock

We found dumbbells, resistance bands and skipping ropes that are available to buy.

Posted by
Chloe Gray
Published
Strong Women

Train like an athlete with this full-body home workout

Team GB long jumper Jaz Sawyers shares a strengthening circuit you can do from your living room.

Posted by
Chloe Gray
Published
Strong Women

This effective workout move will help you build stronger shoulders

A fitness trainer explains how to do an upright row for the best results.

Posted by
Chloe Gray
Published
How to do tricep dips
Strong Women

Here’s why tricep dips are the best no-equipment move to do for stronger arms

A fitness trainer explains the right way to do this bodyweight burner.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Keep these food cupboard staples on hand for easy, nutritious meals

They’ll last between your weekly shops and help you hit your strength goals.

Strong Women

What is strength-endurance training?

Turns out you can train both skills at once. We asked fitness trainers how…

Posted by
Chloe Gray
Published