Strong Women

Strong Women, breaking news, photos, comments, social media posts on this topic.

  • A woman sat on a barbell in a gym taking a breath after her workout
    Workouts

    What really happens to your body when you take time off from exercise?

  • Two women doing a clam shell on the floor with a resistance band
    Workouts

    Are you neglecting this crucial lower-body muscle in your workouts?

  • A woman sat on the floor of a tennis court in tennis wear including a visor and trainers surrounded by a tennis racket and tennis balls
    Strength

    How to start playing tennis if you’ve never held a racket before

Latest Stories

A woman cracking an egg into a pan
Nutrition

Does everyone really need to eat more protein?

The macronutrient is in everything, but who will really benefit from more of it?

Posted by
Chloe Gray
Published
Woman wearing blue trainers, patterned leggings and pink top performing a squat in a gym studio.
Strength

What the hell is a buttwink and should you worry about it in your workouts?

It sounds cute, but it’s really not.

Posted by
Florie Mwanza
Published
A woman smiling at a barbell
Workouts

The joy of micro-milestones: why it’s important to celebrate small fitness wins

You don’t have to run a marathon to be proud of your fitness achievements.

Posted by
Chloe Gray
Published
Two glasses against purple background, with a spoonfull of collagen resting on the rim of one glass..
Nutrition

Could collagen be the key to a stronger body?

We asked an expert if the supplement can protect joints and build muscle.

Posted by
Chloe Gray
Published
Posted by
Florie Mwanza
Published

Experts say functional core training is the key to stronger abs

Improve stability and strength with these moves.

Woman stretching after running
Strength

4 post-run yoga stretches you can do soothe and avoid aching legs

And they’re beginner friendly.

Posted by
Aiden Wynn
Published
A woman checking her fitness tracker
Strength

“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
A close up of a womans foot in trainers and her hands cupping a sore ankle
Workouts

Prevent painful ankles with these 3 expert tips

Running, jumping and HIIT can be big causes.

Posted by
Chloe Gray
Published
A woman clapping her hands together with chalk in front of a barbell
Workouts

“I’m over being sexualised for working out”

Testosterone isn’t an excuse for predatory behaviour.

Posted by
Chloe Gray
Published
images of woman wearing black leggings and pink trainers walking on a treadmill
Workouts

Is TikTok’s viral walking exercise really worth trying? We asked the experts

Is this viral treadmill workout as good as its TikTok devotees say?

Posted by
Florie Mwanza
Published
Emma Raducunu at the US Open smiling afte winning her match
Strength

“No pressure at all”: Emma Raducanu is delightfully chill as she makes the US Open final

The 18-year-old is making history during her second ever grand slam.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Could a manifesting technique really help you smash intense fitness goals?

Functional imagery training successfully got people who’d never run before to complete an ultra marathon…

Chloe at Kobox, in a dark boxing studio with blue light wearing boxing gloves
Workouts

Why are so many fitness studios so damn dark?

The psychology behind working out in next-to-no light.

Posted by
Chloe Gray
Published
Sarah Louise doing a crossover skip in the garden
Workouts

Try the crossover bounce to seriously up your skipping game

Perfect the challenging technique.

Posted by
Chloe Gray
Published
A woman texting on her phone while sat on the floor during a home workout
Workouts

Want more effective workouts? You need to stop doing this one particular thing

It’s time to give up texting between sets.

Posted by
Chloe Gray
Published
Sisters Talia and Guilia Harte sat on the grass posing at the camera
Workouts

“Me and my sister both have coeliac disease. Here’s how we tackle exercise”

Talia Harte also struggles with PCOS and NASH.

Posted by
Chloe Gray
Published
A collage of Whitney Simmons, Shreddy Dumbbells and Form protein
Strength

Gymshark X Whitney Simmons’ latest collection, and 10 other new fitness things for September

Everything we’re excited about this month.

Posted by
Chloe Gray
Published
A woman drinking a protein shake in the morning in her kitchen in activewear
Nutrition

An expert reveals the best time of day to eat protein (and it’s not when you’d expect)

Step away from the post-workout protein shake.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Squats have been dubbed the *best* exercise – but do they work for everyone?

You’re not alone if you struggle with the move.

Cat Meffan jumping and dancing in a forest.
Workouts

Why everyone should incorporate ‘free movement’ into their exercise repertoire

The free movement trend suggests that routine is out and spontaneity is in.

Posted by
Chloe Gray
Published