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Strong Women, breaking news, photos, comments, social media posts on this topic.
Strong WomenWill we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Strong WomenIt’s not just about weights. Cardio workouts help to build strength, too
Strong WomenAre you exercising too much during lockdown? Here's why it’s time to turn off “beast mode”
Latest Stories
Strong Women
How to do a bicycle crunch for strong obliques
This core move will improve your posture and reduce back pain.
- Posted by
- Chloe Gray
- Published
Strong Women
How many sets and reps should you do for strength training?
Fitness trainers explain how to get the most from your workout.
- Posted by
- Chloe Gray
- Published
Strong Women
The best smoothie bowl recipes for summer breakfasts
The perfect cooling summer meal.
- Posted by
- Chloe Gray
- Published
Strong Women
How to combine your strength and cardio sessions
Fitness trainers explain how to get your heart rate up using weights.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The quick and easy recipes that the fitness team love
From curried noodles to, yes, banana bread, these are the meals that the Strong Women team can't get enough of.
Strong Women
Try this easy morning routine for a resilient mind and stronger body
A good morning can make a better day.
- Posted by
- Yvonne Gavan
- Published
Strong Women
These handy water bottles will save your hot weather runs
Lightweight, packable and easy to hold.
- Posted by
- Chloe Gray
- Published
Strong Women
How to deal with negative thoughts about your body
Psychologists and body image experts share their body image advice for lockdown.
- Posted by
- Ally Sinyard
- Published
Strong Women
5 steps to breathe properly when running
Master your breath to get faster and go further.
- Posted by
- Chloe Gray
- Published
Strong Women
“Can I exercise with a friend during lockdown?”
Confused about the latest exercise advice? Here’s everything you and your workout buddy need to know.
- Posted by
- Chloe Gray
- Published
Strong Women
Why salmon is so good for you (and two other ingredients you should add to your shopping basket)
Boost your mental health with these brain supporting ingredients.
- Posted by
- Chloe Gray
- Published
- Posted by
- Jessica Harris
- Published
How gut health is affecting your mood
There's a reason why our gut is dubbed our 'second brain.'
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
- Posted by
- Chloe Gray
- Published
Strong Women
The best stretches to help you recover post-run
Don’t skip this crucial parts of your workout.
- Posted by
- Aiden Wynn
- Published
Strong Women
These online stores still have home gym equipment in stock
We found dumbbells, resistance bands and skipping ropes that are available to buy.
- Posted by
- Chloe Gray
- Published
Strong Women
Train like an athlete with this full-body home workout
Team GB long jumper Jaz Sawyers shares a strengthening circuit you can do from your living room.
- Posted by
- Chloe Gray
- Published
Strong Women
This effective workout move will help you build stronger shoulders
A fitness trainer explains how to do an upright row for the best results.
- Posted by
- Chloe Gray
- Published
Strong Women
Here’s why tricep dips are the best no-equipment move to do for stronger arms
A fitness trainer explains the right way to do this bodyweight burner.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Keep these food cupboard staples on hand for easy, nutritious meals
They’ll last between your weekly shops and help you hit your strength goals.
Strong Women
What is strength-endurance training?
Turns out you can train both skills at once. We asked fitness trainers how…
- Posted by
- Chloe Gray
- Published