Strong Women
Strong Women, breaking news, photos, comments, social media posts on this topic.
Strong WomenHow to train for a 5K in four weeks
Workouts“I’m learning how to do a handstand and it’s changed my view on traditional ‘exercise’”
WellbeingAre your workouts causing you more stress?
Latest Stories
Wellbeing
“Do I need more sleep when I’m stressed?”
Turns out, lockdown isn't an excuse to go to bed at 8pm.
- Posted by
- Chloe Gray
- Published
Workouts
“How a fitness tracker helped me learn to love interval running”
A way to make running more enjoyable? Sign us up!
- Posted by
- Miranda Larbi
- Published
Wellbeing
6 ways to have a more mindful workout for better mental health
Boost your mental health while you exercise – because why not.
- Posted by
- Jessica Harris
- Published
Workouts
This is why your knees and hips are so sore – and what to do about it
It's all about relieving the IT band.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Close to giving up on your fitness goals? Here are the benefits of sticking with them
The long-term benefits of exercise on your body and mind, explained.
Wellbeing
8 ways to get more from your walk
Maximise the benefits of your lockdown strolls.
- Posted by
- Chloe Gray
- Published
Strong Women
Here's why your training has plateaued
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published
Workouts
The best arm exercises to do from home (that don't require a huge variety of dumbbells)
Only got one weight? No problem.
- Posted by
- Chloe Gray
- Published
Workouts
7 tricks to make new habits stick
So you can achieve your fitness goals well in 2021.
- Posted by
- Natalie Gil
- Published
Strong Women
6 sustainable products to add to your workout routine
Including two immunity boosting products to get you through winter.
- Posted by
- Emily Evans
- Published
Strong Women
How many times a week should you be doing HIIT?
Fitness trainers explain why you should probably take the intensity down.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Can 12 minutes of exercise give you long-term benefits?
The new science on short bursts of exercise, explained.
Strong Women
How to get stronger with primal movement
Forget lifting heavy and staying still – it’s time to channel our primal ancestors if we want to get stronger and more supple.
- Posted by
- Miranda Larbi
- Published
Workouts
Barre may burn, but does it build muscle?
The strengthening effects of the ballet-inspired workout, explained.
- Posted by
- Chloe Gray
- Published
Workouts
This lower body exercise will strengthen your hamstrings and reduce back pain
Struggle with single leg deadlifts? Try this exercise instead.
- Posted by
- Chloe Gray
- Published
Strong Women
The 5 best bodyweight exercises to do if you don't have dumbbells
You don't need weights to make the most of strength training.
- Posted by
- Aiden Wynn
- Published
Workouts
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
- Posted by
- Meriam Ahari
- Published
Strong Women
The best foods to eat to support your vitamin B12 levels (including vegan options)
Get your daily dose for a stronger mind and body.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Is it a bad idea to stay inside all day, every day?
Read this if you’re trying to avoid your daily walk.
Workouts
How to do lying leg raises correctly – and why proper form is so important
Learn how to nail lying leg raises.
- Posted by
- Chloe Gray
- Published