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    Wellbeing

    All the mental health benefits of yoga

  • Stress could be stopping you from getting stronger - here's how
    Strong Women

    Stress could be stopping you from getting stronger - here's how

Latest Stories

Summer recipes: 3 high-protein, vegan recipes from the Bosh team
Strong Women

3 high-protein, plant-based recipes from the Bosh team you need to try

Look no further for your dinner inspiration.

Posted by
Amy Beecham
Published
Weightlifting shoes: do you really need to wear them, and how can they help you lift heavier?
Strong Women

“Do I need to wear weightlifting shoes?”

Can they really help you lift heavier?

Posted by
Amy Beecham
Published
Collage of Babe Didrikson Zaharias, Dina Asher-Smith and Billie Jean King.
Strong Women

16 of the greatest female athletes of all time to inspire you

Read up on the GOATs before Tokyo 2021.

Posted by
Chloe Gray
Published
is it harder to workout in the heat
Workouts

Is exercise really harder in the heat?

Your guide to moving well, no matter how sweaty it gets.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This technique could build more muscle in less time

Supersets, explained.

8 of the best outdoor workouts to try this summer
Strong Women

Too nice outside for the gym? Try one of these 8 outdoor workouts instead

From tennis to bootcamp in the park – and even waterskiing.

Posted by
Alice Barraclough
Published
How to start playing tennis if you've never held a racket before
Strong Women

How to start playing tennis if you’ve never held a racket before

“Don’t go full-on Serena as soon as you step on court.”

Posted by
Amy Beecham
Published
Weight training for beginners: fitness experts explain how to get started lifting weights
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note.

Posted by
Chloe Gray
Published
A woman on a spin bike laughing in gym activewear.
Workouts

How to get back to exercise if you’ve let your training slide

Actually practical advice from a personal trainer.

Posted by
Chloe Gray
Published
“How I went from the kid who didn't like sport to weightlifting 100kg”
Strong Women

“How I went from the kid who didn’t like sport to lifting 100kg”

“I never felt like I’d found my ‘thing’ like everyone else in my family had.”

Posted by
Amy Beecham
Published
woman under a barbell
Strong Women

How much protein do you really need when strength training?

“It’s really, really different for everyone.”

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Are you strength training too much, or not enough?

This is how often you should really be lifting heavy in the gym.

A woman walking down the road with a phone and bottle.
Strong Women

NEAT is the key part of your fitness routine you might be overlooking

What you do outside of your workout is just as important as what you do in the gym.

Posted by
Chloe Gray
Published
Red lentil wrap with aubergine and halloumi on a table
Fitness Recipes

This summer wrap is made from lentils for a high-protein twist

Try our latest Strong Bites recipe.

Posted by
Chloe Gray
Published
Women running
Strong Women

Missed your weekly Parkrun? We finally have some good news for you

“I don’t think I’d have run through pregnancy without it...”

Posted by
Hollie Richardson
Published
Women in a pub garden drinking beer in the sunshine.
Wellbeing

Should you exercise on a hangover?

Let’s talk about ‘sweating it out’.

Posted by
Aiden Wynn
Published
Meg Boggs doing a press up against a wall.
Workouts

Why you shouldn’t drop to your knees when learning press-ups

Meg Boggs explains how to master the art of bodyweight training.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Under-fuelling your body affects more than just your workout - here’s how

Missed periods, brittle hair and mood swings are just some of the side effects.

A woman looking at her screen.
Strong Women

6 back and neck stretches to do after sitting at a desk all day

Long day? Stretch it out.

Posted by
Aiden Wynn
Published