Strong Women

Strong Women, breaking news, photos, comments, social media posts on this topic.

  • Frozen berries
    Nutrition

    This viral video shows we’ve got ‘processed’ foods all wrong

  • couscous butternut squash
    Fitness Recipes

    This plant-packed butternut squash is the best way to get through veganuary

  • Ragdoll pose
    Workouts

    Loosen up in the morning with a ragdoll stretch

Latest Stories

Wellbeing

Forget being ‘mindful’ – being ‘bodyful’ is the latest wellness trend

How to stop overthinking and get in touch with your body.

Posted by
Chloe Gray
Published
Djokovic celebrating at a tennis match
Strength

“The one thing I can’t help but wonder about this whole Novak Djokovic vaccination mess”

Some sexist double standards have been exposed (again).

Posted by
Chloe Gray
Published
A woman walking through a city
Wellbeing

Can a city walk really be as good for you as a stroll in nature?

How your body and mind fare when your daily walk is in the concrete jungle.

Posted by
Chloe Gray
Published
Beetroot apple and ginger juice
Nutrition

This unassuming root vegetable is hailed for improving exercise performance

All the benefits of beetroot on your running goals.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Build glute muscle with these simple weighted exercises

Grab your dumbbells and get lifting.

A woman foam rolling
Workouts

“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”

From ice baths to yoga, here's how to calm aching muscles once and for all.

Posted by
Anna Gardiner
Published
Illustration of women exercising
Wellbeing

We asked 58 women what makes them feel healthy. Their answers were surprisingly simple

Hint: dieting wasn't on the list.

Posted by
Chloe Gray
Published
A woman arriving at the gym checking her apple watch
Strength

How to exercise in the morning without wearing yourself out for the rest of the day

Morning exercise has so many benefits, but may result in a 4pm slump.

Posted by
Chloe Gray
Published
Close up of a woman's stomach with a dumbbell
Wellbeing

This is the underestimated way to improve your gut health

Just another string to exercise’s bow.

Posted by
Chloe Gray
Published
A woman smiling while doing lunges in the gym
Strength

The power of positive thinking on your exercise habits

We need to stop believing that exercise is horrible, hard and punishing.

Posted by
Chloe Gray
Published
A woman smiling while stretching at the gym
Workouts

6 of the best pieces of advice for new gym-goers

Train like a pro this January.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The second week of January is the perfect time to start your resolutions

It’s not too late to start.

Emma Obayuvana doing puppy pose
Workouts

Puppy dog pose is the best yoga move for stiff backs

Try this after a desk day.

Posted by
Chloe Gray
Published
woman running happy
Workouts

“The 3 steps that took me from being a reluctant jogger to running 5k”

Getting started with Couch to 5K? Here, Stylist’s Lauren Geall explains how she learnt to love running for the first time.

Posted by
Lauren Geall
Published
woman eating granola bowl
Nutrition

How to change your diet when you first start exercising

Nutritionist Rhiannon Lambert answers this common question in her book, The Science of Nutrition.

Posted by
Chloe Gray
Published
Alice Liveing, Farah Fonesca and Sarah Lindsay
Workouts

“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”

Make 2022 the year you finally break your plateau.

Posted by
Chloe Gray
Published
A clock against a pink background with sleep sound written on it
Wellbeing

Want to give something up this January? Ditch post-10pm bedtimes

How to get to sleep early doors.

Posted by
Chloe Gray
Published
A bowl of pasta with tomato sauce and cheese
Nutrition

Nope, low carb diets really aren’t good for most people

As health experts dub keto “unncessarily restrictive”, we’ve explored all the benefits of delicious carbohydrates.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How long you should stick to your new workout routine for the best results

Forget long-term planning and quick fixes – the sweet spot is right in the middle.

Bosh's vegan shakshuka with tomato base and vegan eggs
Fitness Recipes

Bosh’s vegan shakshuka recipe is the perfect wintry breakfast, lunch or dinner

Beat January colds and January moods.

Posted by
Chloe Gray
Published