These are the signs of zinc deficiency, and what you can do about it
- Posted by
- Chloe Gray
Strong Women
Strong Women, breaking news, photos, comments, social media posts on this topic.
Strong WomenCan you work your muscles just by going for a walk?
NutritionIs your diet disrupting your sleep?
WellbeingHow lack of sleep is impacting your workout routine – and how to change it
Latest Stories
Workouts
This is why you should always cool down after a workout
A personal trainer explains why cooling down is just as important as warming up.
- Posted by
- Aiden Wynn
- Published
Wellbeing
This is how our bodies react to a break-up, according to an expert.
A sex and relationships therapist on the physiological impact of heartbreak.
- Posted by
- Aiden Wynn
- Published
Shopping
The best running kit to see you through the colder weather
It's time to swap your vest tops for waterproofs.
- Posted by
- Chloe Gray
- Published
Strong Women
These supportive sports bras are perfect for your next run
Tried and tested by the Strong Women team.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Lost exercise motivation in these uncertain times? This is how to work through it
How to set attainable goals in uncertain times.
Wellbeing
This is why fermented food is so good for us – and it includes two breakfast favourites
It’s not all sour and fizzing.
- Posted by
- Chloe Gray
- Published
Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
- Posted by
- Chloe Gray
- Published
Strong Women
Can weight training be a form of cardio?
Your heart rate is up, but does it count? We asked fitness trainers to explain.
- Posted by
- Chloe Gray
- Published
Workouts
4 plank variations to strengthen all of your core
Mix up your training and reap the benefits.
- Posted by
- Chloe Gray
- Published
Strong Women
Yes, a quiet HIIT circuit that won't disturb your neighbours does exist
This effective home workout doesn't involves any jumping.
- Posted by
- Chloe Gray
- Published
Workouts
Goblet, sumo or split – which squat is best?
We break down how different squat variations benefit your body.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why Tabata is the best workout for busy days
Not a lot of time to spare? This interval training workout will take seconds.
Life
9 ways to motivate yourself to work out when it’s cold outside
Lost your fitness mojo? These tips will get you back on track.
- Posted by
- Katharine Busby
- Published
Wellbeing
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.
- Posted by
- Alice Porter
- Published
Strong Women
How to become more flexible (and why it’s so important)
Whether you want to be able to touch your toes or do a back bend, this will help.
- Posted by
- Chloe Gray
- Published
Wellbeing
How the Finnish mindset of sisu can help you overcome uncertainty
Power through our new normal with a Finnish state of mind – they do everything so well don't they?
- Posted by
- Jessica Harris
- Published
Strong Women
Why are we all feeling so bloated right now?
A gastroenterologist explains how pandemic life might have affected our gut health.
- Posted by
- Chloe Gray
- Published
Strong Women
This is the best time of the day to exercise, according to fitness trainers
Experts explain whether you should get sweaty early doors or late at night.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Ease hip pain with this glute strengthening circuit
Hips tighter than a knotted elastic band? You need to do more than just stretch.
Shopping
5 pairs of gym trainers to wear instead of running shoes
Seriously, those cushioned trainers aren’t good to lift in. This is why…
- Posted by
- Chloe Gray
- Published