Strong Women Commission

Strong Women Commission, breaking news, photos, comments, social media posts on this topic.

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    Film

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  • How to exercise with migraine
    Workouts

    Can cardio actually help to relieve migraine pain?

Latest Stories

woman sweating and breathing during a workout
Workouts

6 ways to be more disciplined with exercise to reach your fitness goals

These self-discipline tips will keep you motivated now – and in the long run.

Posted by
Kimberley Wilson
Published
woman exhausted while working out
Workouts

13 signs you could be overtraining (and the real impact of too much exercise)

Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...

Posted by
Kimberley Wilson
Published
woman lifting weights
Wellbeing

Does strength training affect fertility?

Here's what you need to know about exercise if you're trying to conceive.

Posted by
Bridie Wilkins
Published
woman running outdoors
Workouts

Will running ruin my knees when I’m older?

Running makes us feel great now, but will we feel the same when we're older?

Posted by
Ally Sinyard
Published
Posted by
Kimberley Wilson
Published

How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet

Why a ‘go hard’ mindset can set you up for disappointment and failure.

woman cycling indoors
Workouts

“Can the stationary Carol bike really get me fit in just nine minutes?”

The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.

Posted by
Ally Sinyard
Published
Woman running in countryside
Workouts

Is it okay to run every day?

Catch the running bug and you might start wanting to run every day – but just how good for your body is a daily jog?

Posted by
Miranda Larbi
Published
woman running in race
Workouts

“How running first thing in the morning makes me feel more mentally resilient”

But is a morning run scientifically proven to be better for us?

Posted by
Ally Sinyard
Published
woman stretching hips on the floor
Workouts

“My lower back pain improved when I added these 4 hip mobility exercises to my workout routine”

Our body parts are interconnected, so what's good for your hips could be good for your back too.

Posted by
Florie Mwanza
Published
repeat pattern of brains
Workouts

Why changing habits feels so hard – and why this is actually a good thing

"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."

Posted by
Kimberley Wilson
Published
woman lifting weight above her head in gym
Workouts

Exercise tips if you’re fasting during Ramadan

From the best exercises to the best time of day to work out while fasting.

Posted by
Faima Bakar
Published
Posted by
Jessica Harris
Published

Want a killer cardio and strength training workout combined? Pick up a tennis racket

Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout.

woman weight lifting
Workouts

Want to stick to your fitness goals in the long-run? MED training can help

How 'Minimum Effective Dose' workouts can get you lasting results.

Posted by
Kimberley Wilson
Published
Line drawing of a woman sitting on the floor in pain.
Strong Women

‟I suffer with chronic pain – here’s why prescribing exercise isnt the answer”

New NICE guidelines recommend exercise, rather than painkillers, for those living with chronic pain.

Posted by
Grace Holliday
Published
coronavirus-long-term-covid-affect-fitness
Wellbeing

“I have ‘long Covid’ and even doing downward dog leaves me short of breath”

One writer explains how coronavirus has hugely impacted her fitness.

Posted by
Jasmine Hayer
Published
A woman doing low lunge and prayer pose in yoga on a mat outside.
Workouts

7 stretches every runner should be doing – especially if you have tight hips and hamstrings

Open your joints and strengthen your muscles to run pain-free.

Posted by
Allie Williams
Published
woman using a sauna blanket
Strong Women

“This sauna blanket helps with muscle recovery – and it’s so relaxing”

Could this be your fast ticket to eliminating soreness?

Posted by
Miranda Larbi
Published
woman training with weights in the gym
Workouts

Is one side of your body stronger than the other? Don’t just do more reps on your weaker side

These are the three most common muscle imbalances – and how to fix them.

Posted by
Natalie Gil
Published
Posted by
Katie Baskerville
Published

“How I learned to exercise comfortably with PCOS”

“I learned that for people with PCOS, having balance is everything.”

A woman wearing purple leggings, a blue sports bra and white jacket stood outside.
Shopping

“I found high-quality, lightly-used activewear for a bargain from these second-hand retailers”

Would you buy second-hand activewear? Here‘s why you should consider it

Posted by
Natalie Gil
Published