Strong Women Training Club

Strong Women Training Club, breaking news, photos, comments, social media posts on this topic.

  • Adrienne Herbert doing a press up
    Workouts

    Rotate, squat and lunge your way to increased flexibility

  • Thread the needle
    Workouts

    Thread the needle pose is the perfect post-work stretch

  • Dottie
    Workouts

    Prep for your favourite summer activities with this joint-stabilising, core-strengthening circuit

Latest Stories

SWTC Box Fit Workout Series
Workouts

Try the new box-fit workout series on the Strong Women Training Club

Looking to learn a new skill?

Posted by
Stylist Team
Published
Two women walking through sunny countryside
Wellbeing

Join us for a sun-drenched walk this Saturday at the Strong Women Trek

13 miles. Two treks. One great cause.

Posted by
Miranda Larbi
Published
Banded glute bridge
Workouts

Add extra resistance to leg days with banded glute bridges

Strengthen the lower body.

Posted by
Chloe Gray
Published
Emma Obayuvana
Workouts

Build total upper body strength with bent over rows and Arnold presses

Hit every muscle from the waist up.

Posted by
Emma Obayuvana
Published
Posted by
Chloe Gray
Published

All the benefits of the core-strengthening exercise dead bugs

Weird name, great move.

Strength training for yoga
Workouts

Strengthen the glutes for a more stable yoga practice

Control is key to so many yoga moves.

Posted by
Adrienne Everett
Published
Clock showing 10pm
Wellbeing

This is the best time to go to bed if you want to wake up feeling refreshed

How to get to sleep early doors.

Posted by
Chloe Gray
Published
Lying figure four stretch
Workouts

Lying figure four stretch is the best way to loosen tight glutes

Stretch the outer hips after leg day.

Posted by
Chloe Gray
Published
Janine George doing squat jumps
Workouts

Try this plyometric thigh-burning workout that could rival running

Get sweaty and strong.

Posted by
Janine George
Published
Move of the week: bird dog
Workouts

Build serious core stability with a simple but effective bird dog

Boost your pilates practice with this one move.

Posted by
Miranda Larbi
Published
SWTC classic workout with Emma, no 1
Workouts

Get ready to push-press your way to a stronger body

The ultimate compound exercise.

Posted by
Emma Obayuvana
Published
Posted by
Chloe Gray
Published

Activate the core before strength training with this simple ab exercise

Get ready for squats and lunges.

Strength x yoga workout video SWTC Adrienne
Workouts

Lunge forward and sideways for stronger warrior I, II and III

Lunge control is key to so many yoga moves.

Posted by
Adrienne Everett
Published
Veja Impala trainers review
Strength

Do Veja’s new Impala trainers live up to the hype?

One writer gives her honest opinions.

Posted by
Naomi May
Published
Weighted crunches
Workouts

This crunch variation adds extra fire to your core workout

Who knew there was anything harder than crunches?

Posted by
Chloe Gray
Published
Energiser workout with Mia, SWTC
Workouts

Build all-round arm strength with dips, rows and raises

Just in time for vest season.

Posted by
Mia Wilkinson
Published
Woman kneeling when lifting weights
Workouts

This workout technique builds a stronger core without a crunch in sight

Get rid of momentum to lift with better form.

Posted by
Chloe Gray
Published
Trainer Dottie doing a twisted lunge
Workouts

This move is the perfect warm-up before working out

A twisted lunge is a classic for a reason.

Posted by
Chloe Gray
Published
Posted by
Janine George
Published

Build functional strength and stability with Turkish get ups

Get sweaty and strong.

Deep squat to forward fold
Workouts

Wake up your lower back with this simple dynamic stretch

Work deep into tight joints.

Posted by
Chloe Gray
Published