Strong Women Training Club

Strong Women Training Club, breaking news, photos, comments, social media posts on this topic.

Emma OBayuvana doing a kettlebell deadlift

Try kettlebell deadlifts if you want to build functional strength

Posted by
Chloe Gray
  • A woman doing a squat with a barbell
    Workouts

    The vital reason you need to pay attention to your joints (as well as your muscles) during exercise

  • A woman doing a curtsy lunge with a dumbbell
    Workouts

    Build glute med strength with this lunge variation

  • Should you be swapping your regular deadlifts for Romanian deadlifts?
    Workouts

    Should you be swapping your regular deadlifts for Romanian deadlifts?

Latest Stories

Chocolate and hemp seed energy balls on a table
Fitness Recipes

3 chocolate bar recipes with a nutritious twist

Make your bank holiday even better.

Posted by
Chloe Gray
Published
A woman with a kettlebll in her hand in the gym
Workouts

Why you should focus on muscle density rather than muscle size

Bigger isn’t always better.

Posted by
Chloe Gray
Published
Move of the week: hamstring kick backs
Workouts

Move of the week: hamstring kick backs to relieve lower body tightness

Build strength and explosivity in your legs.

Posted by
Amy Beecham
Published
Move of the week: split squats
Strength

Move of the week: split squats – build total lower body strength

Blast your glutes and quads.

Posted by
Amy Beecham
Published
Posted by
Amy Beecham
Published

Move of the week: kneeling hip hinges to increase mobility and relieve tension

Stretch out tight hips.

A woman and man doing supported pistol squats
Workouts

4 steps to nailing a full pistol squat

Is this the most challenging squat variation?

Posted by
Chloe Gray
Published
Move of the week: plank taps – build upper body and core strength
Strength

Move of the week: plank taps – build upper body and core strength

Target multiple areas with one exercise.

Posted by
Amy Beecham
Published
Seasonal training: how to adapt your workouts for the summer and winter
Strength

Is it better to work out in hot or cold weather?

The seasons can affect your body in different ways.

Posted by
Amy Beecham
Published
SWTC July Kit List
Strength

Best independent activewear and nutrition brands: 4 new products to add to your list

Save up to 20% on these brands.

Posted by
Stylist Team
Published
Move of the week: bicycle crunches
Strength

Move of the week: bicycle crunches – for activating your core

Blast your abs and build core strength.

Posted by
Amy Beecham
Published
How to add a cardio finisher to your strength training workout
Workouts

How to add a cardio finisher to your strength training workout

End your session with a bang.

Posted by
Amy Beecham
Published
Posted by
Chloe Gray
Published

Move of the week: suitcase deadlift – for building functional strength

This overlooked deadlift variation will build full-body stability.

Join us for the first Strong Women hike.
Wellbeing

Get stronger, make friends and boost your endorphins with the Strong Women Trek

Join us and other Strong Women in September for a 22km hilly climb through north London.

Posted by
Miranda Larbi
Published
A woman with dumbbells in he rhand
Workouts

All the reasons why your workout needs giant sets

Leave your muscles on fire.

Posted by
Chloe Gray
Published
A woman out for a run on a sunny morning in black activewear.
Workouts

How working out at 6am changed one night owl’s attitude to fitness

If you function better in the evening, is there any point in changing your routine?

Posted by
Harriet Prior
Published
Should you try fasted training?
Strength

Should you try fasted training?

Experts explain the benefits, and how to train safely.

Posted by
Amy Beecham
Published
Can training your core make you better at weightlifting?
Strength

Can training your core make you better at weightlifting?

You may want to re-think skipping abs.

Posted by
Amy Beecham
Published
How to exercise with migraine
Workouts

Can cardio actually help to relieve migraine pain?

Moving to manage migraine symptoms may be worth a try.

Posted by
Becks Shepherd
Published
Posted by
Stylist Team
Published

Get 20% off a ticket to the ASICS London 10k

Fancy a challenge?

SWTC
Win

Win a Strong Women Training Club membership plus a Strong approved prize bundle

We’ve hit 50,000 followers!

Posted by
Promotions Team
Published