Strong Women Training Club

Strong Women Training Club, breaking news, photos, comments, social media posts on this topic.

  • SWTC July Kit List
    Strong Women

    Best independent activewear and nutrition brands: 4 new products to add to your list

  • Move of the week: bicycle crunches
    Strong Women

    Move of the week: bicycle crunches – for activating your core

  • How to add a cardio finisher to your strength training workout
    Workouts

    How to add a cardio finisher to your strength training workout

Latest Stories

A personal trainer doing a suitcase deadlift
Strong Women

Move of the week: suitcase deadlift – for building functional strength

This overlooked deadlift variation will build full-body stability.

Posted by
Chloe Gray
Published
Join us for the first Strong Women hike.
Wellbeing

Get stronger, make friends and boost your endorphins with the Strong Women Trek

Join us and other Strong Women in September for a 22km hilly climb through north London.

Posted by
Miranda Larbi
Published
A woman with dumbbells in he rhand
Workouts

All the reasons why your workout needs giant sets

Leave your muscles on fire.

Posted by
Chloe Gray
Published
A woman out for a run on a sunny morning in black activewear.
Workouts

How working out at 6am changed one night owl’s attitude to fitness

If you function better in the evening, is there any point in changing your routine?

Posted by
Harriet Prior
Published
Posted by
Amy Beecham
Published

Should you try fasted training?

Experts explain the benefits, and how to train safely.

Can training your core make you better at weightlifting?
Strong Women

Can training your core make you better at weightlifting?

You may want to re-think skipping abs.

Posted by
Amy Beecham
Published
How to exercise with migraine
Workouts

Can cardio actually help to relieve migraine pain?

Moving to manage migraine symptoms may be worth a try.

Posted by
Becks Shepherd
Published
SWTC
Win

Win a Strong Women Training Club membership plus a Strong approved prize bundle

We’ve hit 50,000 followers!

Posted by
Promotions Team
Published
Strong Women Training Club Alice Liveing
Workouts

Strong Women Training Club: exclusive new workout videos from star trainer Alice Liveing

Workout with star trainer Alice Liveing

Posted by
Manon Clarke
Published
Strong Women

Kit list edit: 6 additions to boost your home workouts

Featuring in-stock weights and a mood-boosting yoga mat

Posted by
Emily Evans
Published
Posted by
Emily Evans
Published

Inside the Strong Women Training Club: Exclusive member perks

Save on the kit you need when you sign up to the club. Start your free trial today

Plank
Strong Women

How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves

Posted by
Miranda Larbi
Published
Strength training: 6 best dumbbell exercises to try for beginners
Strong Women

6 essential free-weight exercises to do if you're new to weightlifting

Any experience exercisers will benefit from these strengthening moves.

Posted by
Megan Murray
Published