Stylist Strong

Fitness podcasts

Alice Liveing’s fitness podcast is back to keep you feeling motivated and strong in 2020

Posted by
Chloe Gray

Latest Stories

What is the difference between powerlifting and weightlifting?
Life

The difference between powerlifting and weightlifting explained

Stylist Strong trainers explain the difference between powerlifting and weightlifting.

Posted by
Aiden Wynn
Published
Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published
Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
Life

What’s the best time of day to workout? Fitness trainers answer the most Googled questions

Stylist Strong trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most Googled health and fitness questions.

How often should you change your exercise routine?
Life

How often should you change your weight training programme? Fitness trainers answer the most googled

Stylist Strong trainers explain when and how to switch up your routine.

Posted by
Chloe Gray
Published
How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
What muscles do deadlifts work?
Life

Which muscles do deadlifts work? Fitness trainers answer your most googled questions

Stylist Strong trainers on why the deadlift is one of the best exercises to do.

Posted by
Chloe Gray
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
anna mcnuff barefoot run
Long Reads

Meet the woman who ran 90 marathons barefoot to “show girls they can do anything”

“The only person that can make you feel proud is you.”

Posted by
Sarah Biddlecombe
Published
Posted by
Meriam Ahari
Published

Stylist’s fitness editor weighs the benefits of eating before or after a workout

How it can effect your performance and recovery.

Sauna health benefits
Life

So sitting in a sauna gives you the same benefits as a workout, apparently

Great news for everybody.

Posted by
Hollie Richardson
Published
danielle waterman
People

This sports star has an empowering mantra for overcoming challenges

Repeat after us: there is nothing that you can't do.

Posted by
Sarah Biddlecombe
Published
Running
Life

SAD: how exercise can ease symptoms of Seasonal Affective Disorder

According to new research, working out for this long could help reduce your seasonal affective disorder.

Posted by
Hannah-Rose Yee
Published
Long Reads

Kare Adenegan: “Find your own path in the gym and don’t follow others”

The Team GB paralympian shares her inspiring advice for making the most out of your workout.

Posted by
Sarah Biddlecombe
Published
Winter exercise tips
Life

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

Posted by
Stylist Team
Published
Win

Win a luxury bundle including 10 Stylist Strong classes

Time to get strong for winter

In partnership with
Pronamel
Posted by
Chloe Gray
Published

How does alcohol affect strength training? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain how drinking can impact your workouts.

Hollie Arnold
Long Reads

“I used to hide my disability. Now it's helping me to win gold medals”

Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.

Posted by
Natalie Cornish
Published