Stylist Strong

Stylist Strong, breaking news, photos, comments, social media posts on this topic.

  • How should you eat when strength training?
    Strong Women

    This is why you need to eat more if you're strength training

  • How to find exercise motivation during a pandemic
    Strong Women

    Struggling with exercise motivation? This will help

Latest Stories

The best home workout equipment
Strong Women

The best at-home workout kit to order online now

Strength training outside of the gym just got easier.

Posted by
Chloe Gray
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

Posted by
Chloe Gray
Published
How to workout at home
Strong Women

Your 3-step guide to strength training at home

Yes, it's possible, no you don't need tins of beans.

Posted by
Chloe Gray
Published
The best stretches to do at home
Strong Women

Working from home? These stretches are essential

Because your kitchen table isn’t quite the ergonomic desk you’re used to

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Squat, lift and pick up a... cold? How to avoid germs at the gym

Doctors answer all the burning questions

Strong Women

Fearne Cotton shares how she strength trains

Her good friend Poorna Bell inspires her to weight lift.

Posted by
Stylist
Published
Life

Jessica Ennis-Hill answers your workout questions

What Would Jess Do?

Posted by
Hannah Keegan
Published
Does strength training improve posture?
Strong Women

Can strength training improve posture? Fitness trainers answer the most googled questions

Strong Women ambassadors explain

Posted by
Chloe Gray
Published
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
Lydia Thompson
Strong Women

Lydia Thompson: “You don't need to define a sport by a gender”

The Six Nations player on how rugby made her stronger

Posted by
Chloe Gray
Published
Best gym bags
Shopping

Best gym bags: 9 chic styles for your sports gear

Practical just got a cool makeover.

Posted by
Hollie Richardson
Published
Posted by
Miranda Larbi
Published

Having abs isn't necessarily a sign of how fit you are

Are you as fit as you think you are?

Should we exercise with a pulled muscle?
Strong Women

How to get rid of pesky and painful muscle knots

What are muscle knots and how do you treat them? Fitness trainers answer the most googled questions

Posted by
Chloe Gray
Published
What does strong mean?
Strong Women

What does it mean to be strong?

We're here to celebrate physical, mental and emotional strength.

Posted by
Chloe Gray
Published
Black and white photo of woman lifting weights at the gym
Life

Alice Liveing really isn’t here for the gender gym gap

One in four women are intimidated on the gym floor, and half have felt negatively judged while working out.

Posted by
Chloe Gray
Published
Food

The best vegan protein powders, as tested by the Stylist Strong team

Muscle building supplements that don’t taste like dirt

Posted by
Chloe Gray
Published
Do supplements work?
Strong Women

Do you really need supplements?

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
Strong Women

We toss up the benefits of group exercise and virtual on-demand workouts

Whether it’s lunges in your living room or a sweaty group spin session – we explore the benefits of both VR and real-life workouts.

Posted by
Bridie Wilkins
Published
Posted by
Chloe Gray
Published

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

How to build arm muscle?
Life

Getting the biceps and triceps of your dreams is all about push and pull

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published