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How many steps a day do you really need?

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Posted by
Chloe Gray
  • latoya shauntay snell running
    Strong Women

    Training Club exclusive: fitness instructors explain how runners should strength train

Latest Stories

kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
These running tips for beginners will help you learn to love running
Strong Women

Try these running tips for beginners if you feel like giving up after three minutes

New to running? No problem.

Posted by
Chloe Gray
Published
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
Strong Women

Free-weight exercises to do if you’ve bought home workout kit or are back in the gym

Any experience exercisers will benefit from these strengthening moves.

Posted by
Megan Murray
Published
Posted by
Chloe Gray
Published

The three exercises you should be doing for stronger legs

A trainer shares the best way to build lower body muscle.

Strong women stretching classes
Strong Women

The 3 stretches everyone needs to add to their daily routine

Once reserved for warm ups and cool downs, stretching sessions are now the main fitness event.

Posted by
Hannah Keegan
Published
woman press up gym
Strong Women

This is how staying still could help you get fitter

Fitness trainers explain the benefits of isometric exercise.

Posted by
Chloe Gray
Published
Strong Women

What’s the point in leg day? A trainer explains why you should split your workouts

It could change your workout game.

Posted by
Chloe Gray
Published
How to do a bear crawl
Strong Women

This bodyweight move might be the missing piece to your workout puzzle

The bear crawl is tougher than it looks.

Posted by
Chloe Gray
Published
The best workout you can do this lunch time
Strong Women

The best way to spend your lunch break

Step away from your desk and onto the mat.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

6 experts share their tips for reducing muscle soreness after weight training

Stylist Strong trainers explain how you can reduce muscle pain after training.

Strong Women

Why power walking is the unsung hero of the fitness world

It might be cold, but getting out for a fast-paced walk has huge benefits.

Posted by
Aiden Wynn
Published
Strong Women

“I survived 59 days in isolation – here are my tips for remaining strong in lockdown”

Paddleboarder Cal Major on how to stay mentally and physically strong during this uncertain time.

Posted by
Chloe Gray
Published
The best bicep exercises
Strong Women

The best bicep workouts to give you stronger arms

Fitness trainers explain how to get an upper body of steel.

Posted by
Chloe Gray
Published
how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
Wellbeing

A simple guide to buying vitamins now that winter is approaching

Make sure you're getting your daily dose.

Posted by
Miranda Larbi
Published
Woman doing yoga
Strong Women

“How yoga helped to ease my PCOS symptoms”

One writer on how the practice helped her manage the debilitating condition.

Posted by
Becky Freeth
Published
Bowl of nuts and seeds
Strong Women

Want to know if you’re getting enough protein?

A nutritionist explains the signs of protein deficiency, and what you can do about it.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

5 exercises that will improve your posture

Recommended by an osteopath.

Strength training for women
Life

How many times a week should you strength train?

Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.

Posted by
Chloe Gray
Published