Stylist Strong

Stylist Strong, breaking news, photos, comments, social media posts on this topic.

  • Tired woman with blonde hair sitting down and wiping her brow with a towel in a fitness studio
    Strength

    Gym burnout: how to tell when you’re pushing your body too hard

  • A woman doing a crunch in her bedroom
    Strength

    4 simple, bodyweight exercises to strengthen your core

  • Stretching: best yoga stretches to do for just 5 minutes every day
    Workouts

    Try this easy 5-minute stretching routine if you don’t feel like being active

Latest Stories

How to buy vitamins
Nutrition

Which vitamins to take and buy to support your health all year long

Not all brands are made equal.

Posted by
Miranda Larbi
Published
8 of the best outdoor workouts to try this summer
Strength

Too nice outside for the gym? Try one of these 8 outdoor workouts instead

From tennis to bootcamp in the park – and even waterskiing.

Posted by
Alice Barraclough
Published
Strength training: 5 of the best kettlebell exercises to build muscle
Strength

These are the 5 best kettlebell exercises if you want to get your entire body burning

Try these fitness trainer approved kettlebell exercises.

Posted by
Chloe Gray
Published
Strength training
Workouts

The 9 most effective strength training exercises, according to fitness trainers

Make your strength sessions count by mastering these moves.

Posted by
Alice Barraclough
Published
Posted by
Alice Barraclough
Published

Why is it easier for some people to build muscle?

Spoiler alert: it's not about the amount of effort you're putting in.

Woman walking against the background of the sky
Strength

Why it's so important to track your walking pace, and how to do it

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published
woman swimming in a lake
Workouts

12 places to swim outdoors now that the weather is getting warmer

Grab your swimsuit.

Posted by
Hayley Spencer
Published
Woman smiling while running and wearing a grey hoodie
Strength

New to running? These top 5 beginner tips will help when you feel like giving up

From breathing and how to pace yourself properly, to the best music to run to.

Posted by
Chloe Gray
Published
Water
Nutrition

7 simple ways to drink more water if you struggle to keep hydrated

From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.

Posted by
Alice Barraclough
Published
The best upper body arm exercises
Workouts

These are the 3 best arm day exercises according to fitness trainers

The most effective moves to train your shoulders, biceps and triceps.

Posted by
Alice Barraclough
Published
Woman riding an indoor exercise bike
Workouts

9 reasons why cycling indoors can fast-track your training

Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.

Posted by
Alice Barraclough
Published
Posted by
Ally Sinyard
Published

Treadmill workouts don't have to be boring – mix up your training with these 5 tips

These workout ideas will make the treadmill feel fun again.

Hamstring stretch
Workouts

5 essential stretches that you should end every workout with

These stretches are non-negotiable according to fitness trainers.

Posted by
Alice Barraclough
Published
woman doing suspension traning in the gym with TRX bands
Workouts

6 TRX exercises to strengthen your body from every angle

Don't have weights? A TRX is just as effective for building strong muscles and endurance.

Posted by
Alice Barraclough
Published
Strength training: the 5 best exercises for strengthening your glutes, according to fitness trainers
Strength

Want stronger glutes? Here are 5 exercises that fitness trainers say you'll need to do

From hip thrusts to split squats, these glute exercises are worth adding to your lower-body workouts.

Posted by
Chloe Gray
Published
sporty woman squatting with resistance band
Workouts

Avoid knee and back pain with stronger glutes

Strong glutes could be key to staying injury-free, too.

Posted by
Alice Barraclough
Published
Alice Barraclough indoor cycling
Strength

“Why buying a turbo trainer was my best lockdown purchase”

Swapping the road for a room at home was the best decision I made during lockdown

Posted by
Alice Barraclough
Published
female athlete plank
Workouts

Try this 16-minute Tabata challenge when you're feeling stressed

Get your heart pounding with this spicy, short HIIT

Posted by
Alice Barraclough
Published
Posted by
Alice Barraclough
Published

4 reasons why drinking coffee before exercise can improve your workout

From boosting your metabolism to reducing muscle pain.

bowl of spinach
Nutrition

Move over kale – 3 reasons why you should eat more of this leafy green instead

Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.

Posted by
Alice Barraclough
Published