Stylist Strong

Stylist Strong, breaking news, photos, comments, social media posts on this topic.

  • The best tricep exercises
    Strong Women

    How to build stronger triceps, according to fitness trainers

  • Strong Women

    Why we should stretch our brains as well as our bodies

  • How many steps a day do you really need?
    Strong Women

    “I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Latest Stories

Strong Women

7 of the best face masks by your favourite fitness brands

The best designs to buy now.

Posted by
Aiden Wynn
Published
How to avoid germs in the gym
Strong Women

Ready to head back to the gym? This is how to stay safe

Advice on wearing masks, gloves and social distancing while working out.

Posted by
Chloe Gray
Published
muscle-pain-shoulder-girl-back-Getty
Strong Women

Are posture correctors actually good for your back?

Here's what you should really be doing to tackle back pain.

Posted by
Aiden Wynn
Published
Strong Women

An osteopath’s 5 best exercises for improving your posture

An osteopath gives us her best exercises for improving posture.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Does weight training decrease flexibility?

There’s no reason why you can’t deadlift and touch your toes.

Strong Women

How to treat a pulled neck muscle

Don't let neck strain get in the way of your day-to-day life.

Posted by
Aiden Wynn
Published
Woman with a protein shake
Strong Women

How to tell if you have a protein deficiency

Did you know that it can affect everything from your hair to your hormones.

Posted by
Aiden Wynn
Published
Strong Women

The best pre-workout snacks

Never hit the gym when you're hungry.

Posted by
Aiden Wynn
Published
A woman walking in the countryside
Strong Women

Power walking: the unsung hero of the fitness world

Power walking has more benefits than you might think.

Posted by
Aiden Wynn
Published
Strong Women

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

Posted by
Aiden Wynn
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the best way to build lower body muscle.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The beginner-friendly move you need for stronger glutes

A step-by-step guide to nailing glute bridges.

How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation three months into lockdown? This will help

Here’s why you should keep moving (even during a pandemic).

Posted by
Chloe Gray
Published
latoya shauntay snell running
Strong Women

This is how to become a stronger runner

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
What muscles do deadlifts work?
Strong Women

This is why a deadlift is one of the best exercises you can do

Fitness trainers explain which muscles are working in a deadlift.

Posted by
Chloe Gray
Published
Women lifting weights and doing strength training
Strong Women

Where to start with free weights if you’re a complete beginner

Minimal equipment, maxiumum results.

Posted by
Megan Murray
Published
Strength training and resistance training
Strong Women

What’s the difference between strength training and resistance training?

Strong Women trainers explain which style is best to help you hit your goals.

Posted by
Chloe Gray
Published
Strong Women

This is how staying still could help you get fitter

Fitness trainers explain the benefits of isometric exercise.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

How to build arm muscle?
Strong Women

The key to building stronger arms is more straight forward than you think

As the Strong Women trainers explain, it's all in the push and pull.

Posted by
Chloe Gray
Published