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Latest Stories

Women lifting weights and doing strength training
Strong Women

6 of the best weight training exercises for complete beginners

Minimal equipment, maxiumum results.

Posted by
Megan Murray
Published
Bowl of nuts and seeds
Strong Women

Want to know if you’re getting enough protein?

A nutritionist explains the signs of protein deficiency, and what you can do about it.

Posted by
Aiden Wynn
Published
Strong Women

5 exercises that will improve your posture

Recommended by an osteopath.

Posted by
Aiden Wynn
Published
Strength training for women
Life

How many times a week should you strength train?

Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Workout class
Strong Women

We toss up the benefits of group exercise and virtual workouts

What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?

Posted by
Bridie Wilkins
Published
Gripping a barbell
Strong Women

This is why you need a stronger grip (and how to get it)

Hold onto your barbells – this is how wrist strength will help your lifts.

Posted by
Chloe Gray
Published
Strong Women

Why do you actually need a high-fibre diet?

Nutritionists explain why we should all be getting more fibre in our diets.

Posted by
Aiden Wynn
Published
The best tricep exercises
Strong Women

How to build stronger triceps, according to fitness trainers

Add these moves into your upper body training.

Posted by
Chloe Gray
Published
Strong Women

Why your brain needs exercise as much as your body does

A yoga teacher explains the benefits of mental health workouts.

Posted by
Chloe Gray
Published
How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

7 of the best face masks by your favourite fitness brands

The best designs to buy now.

How to avoid germs in the gym
Strong Women

Ready to head back to the gym? This is how to stay safe

Advice on wearing masks, gloves and social distancing while working out.

Posted by
Chloe Gray
Published
muscle-pain-shoulder-girl-back-Getty
Strong Women

Are posture correctors actually good for your back?

Here's what you should really be doing to tackle back pain.

Posted by
Aiden Wynn
Published
Woman doing yoga
Strong Women

Does weight training decrease flexibility?

There’s no reason why you can’t deadlift and touch your toes.

Posted by
Aiden Wynn
Published
Strong Women

How to treat a pulled neck muscle

Don't let neck strain get in the way of your day-to-day life.

Posted by
Aiden Wynn
Published
Strong Women

The best pre-workout snacks

Never hit the gym when you're hungry.

Posted by
Aiden Wynn
Published
Strong Women

Power walking: the unsung hero of the fitness world

Power walking has more benefits than you might think.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the best way to build lower body muscle.

Posted by
Chloe Gray
Published