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  • Life

    What’s the best time of day to workout? Fitness trainers answer the most Googled questions

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    Life

    SAD: how exercise can ease symptoms of Seasonal Affective Disorder

  • Long Reads

    Kare Adenegan: “Find your own path in the gym and don’t follow others”

Latest Stories

Life

How to stay motivated to exercise in winter

Lost your fitness mojo? These tips will get you back on track.

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Stylist Team
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Win a luxury bundle including 10 Stylist Strong classes

Time to get strong for winter

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How does alcohol affect strength training?
Life

How does alcohol affect strength training? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain how drinking can impact your workouts.

Posted by
Chloe Gray
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Hollie Arnold
Long Reads

“I used to hide my disability. Now it's helping me to win gold medals”

Paralympian Hollie Arnold took home a gold medal in the javelin for Team GB in Rio. Here, she talks self-love, social media and ending toxic friendships.

Posted by
Natalie Cornish
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Chloe Gray
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Strength and resistance training: fitness trainers answer the most Googled questions

Stylist Strong trainers explain what resistance training is.

This is how much protein you should eat if you're weight training
Life

How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Posted by
Chloe Gray
Published
Laviai and Lina Nielsen
People

Meet the twin sisters aiming for joint success at the 2020 Olympics

Laviai and Lina Nielsen spoke to Stylist Strong about how building strength – both physically and mentally – comes into their training regime.

Posted by
Lauren Geall
Published
Women lifting weights and doing strength training
Life

Stay strong with these 6 free weights exercises for beginners

Get some inspiration from the Stylist Strong studio.

Posted by
Megan Murray
Published
endorphins and exericise
People

Looking for an endorphin boost? Try this type of exercise

Boxer Ramla Ali reveals the most endorphin-fuelled workout.

Posted by
Sarah Biddlecombe
Published
Woman doing yoga plank
Life

Is yoga good for strength training?

Cut through the hearsay, listen to the experts.

Posted by
Elena Chabo
Published
Weightlifting for women
Life

5 weight lifting experts explain the strengthening benefits for women

And it's not just about physical strength.

Posted by
Chloe Gray
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Posted by
Chloe Gray
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Does weight training make women bulky? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain why weight training won't make you bulky.

eniola aluko football
Long Reads

Eniola Aluko: how to stop comparing yourself to others on Instagram

“Everyone you see is going through something, but they’ve edited the picture to make themselves feel comfortable.”

Posted by
Sarah Biddlecombe
Published
Life

Exclusive: Joslyn Thompson Rule explains why strength isn’t all about weights

Stylist Strong’s creative director explains why downtime can be the most vital part of our fitness routines

Posted by
Chloe Gray
Published
Dina Asher-Smith
People

Dina Asher-Smith reveals the relatable secret behind making sports history

Go, Dina!

Posted by
Hollie Richardson
Published
Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

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Stylist Team
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Life

How can you reduce muscle pain after weight training?

Stylist Strong trainers explain how you can reduce muscle pain after training.

Posted by
Chloe Gray
Published
strong
Life

3 women behind Stylist Strong reveal their secrets to finding resilience

From building up strength to letting others see our weaknesses, we all find power in different ways

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Stylist Team
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Posted by
Chloe Gray
Published

What should you eat before strength training? Fitness trainers answer most Googled questions

Stylist Strong trainers explain what, when and why you should eat before training.

Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published