Stylist Strong

Stylist Strong, breaking news, photos, comments, social media posts on this topic.

  • A woman doing a chest press on an exercise mat while working out from home.
    Strong Women

    Get stronger arms with just a pair of dumbbells

  • Strength training: 5 of the best kettlebell exercises to build muscle
    Strong Women

    These are the 5 best kettlebell exercises if you want to get your entire body burning

  • Strength training
    Workouts

    The 9 most effective strength training exercises, according to fitness trainers

Latest Stories

Woman in downward dog position
Workouts

3 quick stretches for when you don’t have time to do yoga

Release aches and tension – pronto.

Posted by
Alice Barraclough
Published
Woman holding a silver mug of coffee
Nutrition

Could you be drinking too much coffee?

Asking for a friend...

Posted by
Chloe Gray
Published
A woman lifting a barbell overhead in the gym.
Strong Women

Why is it easier for some people to build muscle?

Spoiler alert: it's not about the amount of effort you're putting in.

Posted by
Alice Barraclough
Published
Woman walking against the background of the sky
Strong Women

Why it's so important to track your walking pace, and how to do it

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published
Posted by
Hayley Spencer
Published

12 places to swim outdoors now that the weather is getting warmer

Grab your swimsuit.

Woman smiling while running and wearing a grey hoodie
Strong Women

New to running? These top 5 beginner tips will help when you feel like giving up

From breathing and how to pace yourself properly, to the best music to run to.

Posted by
Chloe Gray
Published
Water
Nutrition

7 simple ways to drink more water if you struggle to keep hydrated

From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will keep you hydrated.

Posted by
Alice Barraclough
Published
The best upper body arm exercises
Workouts

These are the 3 best arm day exercises according to fitness trainers

The most effective moves to train your shoulders, biceps and triceps.

Posted by
Alice Barraclough
Published
Woman riding an indoor exercise bike
Workouts

9 reasons why cycling indoors can fast-track your training

Gyms may have re-opened, but indoor cycling can still provide a sweaty cardio hit from home.

Posted by
Alice Barraclough
Published
woman running on a a treadmill
Workouts

Treadmill workouts don't have to be boring – mix up your training with these 5 tips

These workout ideas will make the treadmill feel fun again.

Posted by
Ally Sinyard
Published
Hamstring stretch
Workouts

5 essential stretches that you should end every workout with

These stretches are non-negotiable according to fitness trainers.

Posted by
Alice Barraclough
Published
Posted by
Alice Barraclough
Published

6 TRX exercises to strengthen your body from every angle

Don't have weights? A TRX is just as effective for building strong muscles and endurance.

Strength training: the 5 best exercises for strengthening your glutes, according to fitness trainers
Strong Women

Want stronger glutes? Here are 5 exercises that fitness trainers say you'll need to do

From hip thrusts to split squats, these glute exercises are worth adding to your lower-body workouts.

Posted by
Chloe Gray
Published
sporty woman squatting with resistance band
Workouts

Avoid knee and back pain with stronger glutes

Strong glutes could be key to staying injury-free, too.

Posted by
Alice Barraclough
Published
Alice Barraclough indoor cycling
Strong Women

“Why buying a turbo trainer was my best lockdown purchase”

Swapping the road for a room at home was the best decision I made during lockdown

Posted by
Alice Barraclough
Published
female athlete plank
Workouts

Try this 16-minute Tabata challenge when you're feeling stressed

Get your heart pounding with this spicy, short HIIT

Posted by
Alice Barraclough
Published
Female runner drinking coffee
Nutrition

4 reasons why drinking coffee before exercise can improve your workout

From boosting your metabolism to reducing muscle pain.

Posted by
Alice Barraclough
Published
bowl of spinach
Nutrition

Move over kale – 3 reasons why you should eat more of this leafy green instead

Eating spinach may benefit eye health, boost iron and reduce blood pressure levels.

Posted by
Alice Barraclough
Published
Posted by
Alice Barraclough
Published

Alleviate period pain with ’pillow yoga’ – and without leaving your bed

An expert yoga instructor swears by it when she’s on her period.

Woman stretching on a mat
Workouts

The best at-home yoga sequence for better posture

Stretch out your back, shoulders and hamstrings with these easy moves.

Posted by
Chloe Gray
Published