Swimming Health Benefits

Swimming Health Benefits, breaking news, photos, comments, social media posts on this topic.

Learning to swim as an adult for confidence boosting

“Learning to swim as an adult has helped me to build back confidence in myself”

Posted by
Sanmeet Kaur
  • Swimming as a Black woman has so many benefits.
    Workouts

    “As a Black woman, swimming has taught me to feel good about my body – and it can help you too”

  • woman swimming in a lake
    Workouts

    12 places to swim outdoors now that the weather is getting warmer

  • A woman wearing goggles and a swimming hat swimming through a lake with grey skies behind her.
    Strength

    Women are swearing by cold water swimming to improve mood and mental health

Latest Stories

Life

This simple daily ritual can have a positive benefit your mental health

There's more science to it than you might think

Posted by
Megan Murray
Published
Life

The life aquatic: why swimming rules

Water is good for the skin, body, mind and soul

Posted by
Stylist Team
Published