The Kindfulness Project

The Kindfulness Project, breaking news, photos, comments, social media posts on this topic.

  • Best podcasts.
    Kindfulness

    8 mental health and self-care podcasts to tune into right now

  • Best self-care subscription boxes
    Kindfulness

    7 self-care subscription boxes you can still order

  • Long Reads

    16 women on why self care is so important to them

Latest Stories

Why we should all strive to be kinder.
Life

Why we should all strive to be kinder

We need to create a lasting culture of kindness.

Posted by
Sirin Kale
Published
Kindfulness

10 techniques to combat stress and anxiety at work

When things get too much in the office, try one of these stress-soothing tips

Posted by
Megan Murray
Published
Life

This simple daily ritual can have a positive benefit your mental health

There's more science to it than you might think

Posted by
Megan Murray
Published
Kindfulness

Katie Piper’s guide to journaling your way to confidence

Print this out and laminate it

Posted by
Sarah Biddlecombe
Published
Posted by
Helen Russell
Published

What we can learn from Brazil’s unique approach to happiness

“Saudade makes you feel things more deeply... both the sadness and the joy”

Kindfulness

Everything Katie Piper wants you to know about practicing kindfulness

What happened when the author and presenter guest edited our website for the day

Posted by
Megan Murray
Published
Kindfulness

“What I learned from taking a proper lunch break every day for a week”

Taking time away from your desk is a crucial part of self-care – but unlearning bad office habits can be harder than expected.

Posted by
Moya Crockett
Published
Kindfulness

Thoughtful Christmas gift ideas for a friend with anxiety

Leave the chocolate selection box on the shelf.

Posted by
Megan Murray
Published
Woman dancing in a cornfield
Kindfulness

This easy technique could help you manage difficult emotions

What is the NAV technique, and how can it help us when we’re feeling emotionally challenged?

Posted by
Kayleigh Dray
Published
Kindfulness

The books to reread when you’re feeling stressed, as chosen by the Stylist team

“I still pick up my battered copy whenever I need a moment of calm.”

Posted by
Moya Crockett
Published
Kindfulness

Exploring the emotional impact of the John Lewis Christmas advert for 2018

Sir Elton John is the star of the show.

Posted by
Susan Devaney
Published
Posted by
Stylist Team
Published

Katie Piper on the healing power of poetry and writing

“I refuse to believe there’s not a purpose to any struggle.”

How to sleep
Kindfulness

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Posted by
Kayleigh Dray
Published
Kindfulness

‘The Most Gentle Revolution’ by Nikita Gill

Stylist is delighted to share a new poem about kindness from celebrated writer Nikita Gill

Posted by
Nikita Gill
Published
Two women in blankets smiling
Kindfulness

Katie Piper’s 8-step guide to a kinder and more compassionate life

Katie Piper wants you to start doing these 8 little things whenever and wherever you can

Posted by
Katie Piper
Published
Kindfulness

These 30 little everyday things are guaranteed to lift your spirits

From eating an entire bar of chocolate, to snuggling down in freshly-laundered sheets

Posted by
Kayleigh Dray
Published
katie piper
Kindfulness

Katie Piper has a powerful message for online trolls and invisible bullies

“Imagine every single word that left your lips was published on the Daily Mail: would you feel ashamed?”

Posted by
Katie Piper
Published
Kindfulness

“What happened when I took an NHS mindfulness course for my depression”

The NHS now prescribes mindfulness and meditation as a treatment for depression.

Posted by
Alice Purkiss
Published
Posted by
Moya Lothian-McLean
Published

Queer Eye’s Antoni tells us why cooking is a form of self-care

And what he cooks for his boyfriend on a Sunday night

Long Reads

“Why we need to change how we talk about self care”

Does the term 'self care' trivialise mental illness?

Posted by
Emily Reynolds
Published