Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

  • woman with megaphone
    Women

    “Listening to myself talk was excruciating”: what it’s like to hate your own voice

  • woman meditating to preserve mental health without access to councelling
    Mental Health

    11 methods for managing mental health if you can’t access counselling

Latest Stories

Open mouth with speech bubble promote business. Pop art retro poster with sexy red female lips and megaphone. Flat vector illustration
Mental Health

‘Success bombing’ is the awkward friendship issue that no one talks about

It’s a symptom of our increasingly narcissistic culture, and it’s having a negative impact on friendships.

Posted by
Kayleigh Dray
Published
Katherine Hahn MTV Movie and TV Awards 2021
TV

Manipulation, power grabs and dysfunction: the hit podcast that’s coming to the small screen

The dark comedy TV show will star Paul Rudd, Will Ferrell and Katherine Hahn.

Posted by
Charley Ross
Published
A woman having online therapy
Life

Free online therapy and mental health resources you can access in a few clicks

Want to learn more about looking after your mental health? These resources could help.

Posted by
Lauren Geall
Published
Woman with insomnia
Sleep

Battling with insomnia? Sleep experts are recommending a therapy-based treatment

They say it can be more successful than sleeping pills.

Posted by
Hollie Richardson
Published
Posted by
Chloe Gray
Published

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

art therapy techniques at home
Wellbeing

Try these creative art therapy techniques to help manage your mental health

Plus, advice from an expert on how to get the most out of creative therapy.

Posted by
Alice Porter
Published
A woman sweating and stretching in the gym with headphones on
Wellbeing

“Exercise is great for mental health – but it isn’t a replacement for therapy”

Working out can come loaded with expectations and feelings of guilt and shame.

Posted by
Chloe Gray
Published
Image of best selling author Charley Cox next to the front cover of her book 'Validate Me'
Books

Bestselling author Charly Cox on how anyone can start writing poetry

"That you have a unique perspective on the world already means you have the capacity to write an excellent poem."

Posted by
Alice Porter
Published
Billie Piper
Podcasts

Billie Piper recalls how her attitude to therapy changed in her early 30s

She opened up on the Changes With Annie Macmanus podcast.

Posted by
Hollie Richardson
Published
A woman dealing with mental health issues
Life

“What happens in your first therapy session?” We asked a therapist all your burning questions

Want to try therapy, but not sure where to start? Read this.

Posted by
Lauren Geall
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here’s how

The age-old beauty trend has had a resurgence – and with good reason.

Posted by
Caroline Brien
Published
Posted by
Hollie Richardson
Published

Did you grow up thinking your mum treated your brother differently to you?

And expert explains what really happened.

A woman at a therapy session
Mental Health

Looking to start therapy, but not sure how to find a therapist?

Find the right therapist for you in 4 easy steps.

Posted by
Lauren Geall
Published
Relationships

The important reason why you may take things too personally in arguments

The body's stress response is hard-wired and hypervigilant.

Posted by
Anna Brech
Published
slow sex
Life

The 5 questions we kept asking sex therapists during lockdown

Namely, is it normal that we haven’t done it in ages? And how do we start (ahem) doing it again?

Posted by
Kayleigh Dray
Published
Debbie Harry at her book launch
Mental Health

Find therapy scary? Debbie Harry explains why it’s “worth the fight”

She opened up on the Homo Sapiens podcast.

Posted by
Hollie Richardson
Published
Kelly Clarkson on divorce and family therapy.
Family & Friends

Kelly Clarkson just shared the reality of family therapy after her divorce

“I definitely want to do it right. Everyone’s sad and it’s okay to be sad.”

Posted by
Hollie Richardson
Published
A woman looking lonely
Mental Health

How to let go of guilt once and for all

Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.

Posted by
Dr Jan McGregor Hepburn
Published
Posted by
Hollie Richardson
Published

This eye-opening therapy podcast is back for a second season

How Did We Get Here? is a podcast by Claudia Winkleman.

Life

5 simple and powerful ways to cope with change this autumn

How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.

Posted by
Anna Brech
Published