Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

  • Woman with estranged parents
    Life

    This eye-opening therapy podcast is back for a second season

  • A woman dealing with mental health issues
    Life

    “What happens in your first therapy session?” We asked a therapist all your burning questions

Latest Stories

Life

5 simple and powerful ways to cope with change this autumn

How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.

Posted by
Anna Brech
Published
Back view of two strong women supporting each other. - stock vector
Life

How to deal with that friend who brings their partner to everything

Without hurting anyone’s feelings.

Posted by
Kayleigh Dray
Published
Young woman has a dreadful headache. The sad woman touches her temples with her hands and suffers from a migraine. Vector illustration
Life

“I still can’t believe this is happening”: will we ever stop being shocked by Covid-19?

Whenever I stop for a moment, I’m overwhelmed by shock.

Posted by
Kayleigh Dray
Published
Eco shopping net bag with red hearts on dark blue background. - stock vector
Life

This couples therapist is here to solve all our post-lockdown sex woes

Namely, is it normal that we haven’t done it in ages? And how do we start (ahem) doing it again?

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Free online therapy and wellbeing resources you can access in a few clicks

Feeling stressed, anxious or low right now? Give these free online resources a go.

How to get comfortable with the ‘awkward silence’
Life

How to get comfortable with the ‘awkward silence’

Lockdown’s Zoom chats and Skype calls have changed the way we talk to one another, and not necessarily in a good way.

Posted by
Kayleigh Dray
Published
An illustration of a woman feeling anxious
Life

Feeling anxious? Here’s how connecting with your inner child could help

It’s all about showing yourself a bit of compassion.

Posted by
Lauren Geall
Published
Life

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

Posted by
Anna Brech
Published
Antidepressants: Why I tell all my friends I'm taking antidepressants
Life

“Why I tell my friends I’m taking antidepressants”

As new figures reveal that antidepressant usage has surged since lockdown, Stylist’s Lauren Geall explores why talking about medication is so important.

Posted by
Lauren Geall
Published
therapist-coronavirus
Long Reads

A day in the life: a therapist working through the pandemic

This Mental Health Awareness Week, Stylist is sharing mental health diaries from key workers on the frontline of the fight against coronavirus.

Posted by
Stylist Team
Published
A woman getting help
Life

Everything you need to know about seeking mental health support during the coronavirus pandemic

From seeing your GP to accessing online therapy.

Posted by
Lauren Geall
Published
Posted by
Natasha Preskey
Published

“I’ve been having therapy over Zoom for a month and it’s completely changed my perspective”

“I wanted to understand why I was laying awake feeling so anxious I couldn’t breathe.”

marie kondo Netflix show decluttering
Life

Find the headspace you need with the best of Pinterest’s decluttering tips

This is tidying up at its most satisfying and therapeutic.

Posted by
Anna Brech
Published
Feeling anxious
Life

Feeling out of control right now? This life coach strategy may help calm the turbulence

With events moving at a turbo pace, use this visualisation technique to anchor your feelings.

Posted by
Anna Brech
Published
How to self-isolate as a couple without wanting to kill each other
Life

How to self-isolate with a partner – without it ending in disaster

It’s time to talk about love in the time of coronavirus.

Posted by
Kayleigh Dray
Published
therapy
Long Reads

“What I learned from two years of joint therapy with my mum”

After DNA tests revealed she wasn’t related to her late father, Georgina Lawton found therapy was the only way to heal the rift between her and her mother

Posted by
Georgina Lawton
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here's how

The age-old beauty trend has had a resurgence - and with good reason

Posted by
Caroline Brien
Published
Stay calm during coronavirus
Life

Therapists and mental health experts share their top tips for staying calm during coronavirus

Hold your nerve and feel better with these simple coping strategies.

Posted by
Anna Brech
Published
Posted by
Megan Murray
Published

Garden rooms are the interior trend taking over Pinterest

And they look #interiorgoals, too.

What is CBT? Cognitive Behavioural Therapy, explained.
Life

What is CBT? The basics of Cognitive Behavioural Therapy, explained

From what CBT is to how it works, we asked an expert to explain all.

Posted by
Lauren Geall
Published