Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

A woman having online therapy

Free online therapy and wellbeing resources you can access in a few clicks

Posted by
Lauren Geall
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    Feeling anxious? Here’s how connecting with your inner child could help

Latest Stories

Life

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

Posted by
Anna Brech
Published
Antidepressants: Why I tell all my friends I'm taking antidepressants
Life

“Why I tell my friends I’m taking antidepressants”

As new figures reveal that antidepressant usage has surged since lockdown, Stylist’s Lauren Geall explores why talking about medication is so important.

Posted by
Lauren Geall
Published
therapist-coronavirus
Long Reads

A day in the life: a therapist working through the pandemic

This Mental Health Awareness Week, Stylist is sharing mental health diaries from key workers on the frontline of the fight against coronavirus.

Posted by
Stylist Team
Published
A woman getting help
Life

Everything you need to know about seeking mental health support during the coronavirus pandemic

From seeing your GP to accessing online therapy.

Posted by
Lauren Geall
Published
Posted by
Natasha Preskey
Published

“I’ve been having therapy over Zoom for a month and it’s completely changed my perspective”

“I wanted to understand why I was laying awake feeling so anxious I couldn’t breathe.”

marie kondo Netflix show decluttering
Life

Find the headspace you need with the best of Pinterest’s decluttering tips

This is tidying up at its most satisfying and therapeutic.

Posted by
Anna Brech
Published
Feeling anxious
Life

Feeling out of control right now? This life coach strategy may help calm the turbulence

With events moving at a turbo pace, use this visualisation technique to anchor your feelings.

Posted by
Anna Brech
Published
How to self-isolate as a couple without wanting to kill each other
Life

How to self-isolate with a partner – without it ending in disaster

It’s time to talk about love in the time of coronavirus.

Posted by
Kayleigh Dray
Published
therapy
Long Reads

“What I learned from two years of joint therapy with my mum”

After DNA tests revealed she wasn’t related to her late father, Georgina Lawton found therapy was the only way to heal the rift between her and her mother

Posted by
Georgina Lawton
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here's how

The age-old beauty trend has had a resurgence - and with good reason

Posted by
Caroline Brien
Published
Stay calm during coronavirus
Life

Therapists and mental health experts share their top tips for staying calm during coronavirus

Hold your nerve and feel better with these simple coping strategies.

Posted by
Anna Brech
Published
Posted by
Megan Murray
Published

Garden rooms are the interior trend taking over Pinterest

And they look #interiorgoals, too.

What is CBT? Cognitive Behavioural Therapy, explained.
Life

What is CBT? The basics of Cognitive Behavioural Therapy, explained

From what CBT is to how it works, we asked an expert to explain all.

Posted by
Lauren Geall
Published
Therapy illustration
Life

This is why you should always retry therapy if it doesn’t work the first time around

A new study has shown that therapy can help even if it didn’t work the first time.

Posted by
Lauren Geall
Published
Couples counselling
Life

Why are so many millennial couples in therapy?

Stylist speaks to the women who’ve been through relationship counselling.

Posted by
Rhiannon Lucy Cosslett
Published
Woman with estranged parents
Life

Find out how a therapy session really works with this new podcast

How Did We Get Here? is the new podcast by Claudia Winkleman.

Posted by
Hollie Richardson
Published
Nicola Roberts
People

Nicola Roberts was stalked for 5 years, and it had an enormous impact on her life

The Girls Aloud star has opened up about her ordeal in a powerful new interview.

Posted by
Lauren Geall
Published
People on Twitter are sharing the best lessons they learnt during therapy, and the responses are seriously powerful
Life

“Saying ‘no’ can be an act of love”: 6 of the best lessons people learnt from therapy

Get ready to learn a lot.

Posted by
Lauren Geall
Published
Posted by
Kelly Sundberg
Published

Exclusive: Kelly Sundberg gets real about the healing power of storytelling

“I’ve had to grieve and say goodbye to the girl I was before my abuse,” says the author.

Money

5 things you should know about your pension when switching jobs

The pension tracing service is about to change your financial game

In partnership with
NatWest