Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

  • Mother and her son
    Family & Friends

    Did you grow up thinking your mum treated your brother differently to you?

  • A woman having online therapy
    Life

    Free online therapy and wellbeing resources you can access in a few clicks

  • A woman at a therapy session
    Mental Health

    Looking to start therapy, but not sure how to find a therapist?

Latest Stories

Relationships

The important reason why you may take things too personally in arguments

The body's stress response is hard-wired and hypervigilant.

Posted by
Anna Brech
Published
slow sex
Life

The 5 questions we kept asking sex therapists during lockdown

Namely, is it normal that we haven’t done it in ages? And how do we start (ahem) doing it again?

Posted by
Kayleigh Dray
Published
Debbie Harry at her book launch
Mental Health

Find therapy scary? Debbie Harry explains why it’s “worth the fight”

She opened up on the Homo Sapiens podcast.

Posted by
Hollie Richardson
Published
Kelly Clarkson on divorce and family therapy.
Family & Friends

Kelly Clarkson just shared the reality of family therapy after her divorce

“I definitely want to do it right. Everyone’s sad and it’s okay to be sad.”

Posted by
Hollie Richardson
Published
Posted by
Dr Jan McGregor Hepburn
Published

How to let go of guilt once and for all

Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.

Woman with estranged parents
Life

This eye-opening therapy podcast is back for a second season

How Did We Get Here? is a podcast by Claudia Winkleman.

Posted by
Hollie Richardson
Published
A woman dealing with mental health issues
Life

“What happens in your first therapy session?” We asked a therapist all your burning questions

Stylist sat down with therapist and writer Sharnade George to find out more about seeking and attending therapy.

Posted by
Lauren Geall
Published
Life

5 simple and powerful ways to cope with change this autumn

How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.

Posted by
Anna Brech
Published
Back view of two strong women supporting each other. - stock vector
Life

How to deal with that friend who brings their partner to everything

Without hurting anyone’s feelings.

Posted by
Kayleigh Dray
Published
Young woman has a dreadful headache. The sad woman touches her temples with her hands and suffers from a migraine. Vector illustration
Life

“I still can’t believe this is happening”: will we ever stop being shocked by Covid-19?

Whenever I stop for a moment, I’m overwhelmed by shock.

Posted by
Kayleigh Dray
Published
How to get comfortable with the ‘awkward silence’
Life

How to get comfortable with the ‘awkward silence’

Lockdown’s Zoom chats and Skype calls have changed the way we talk to one another, and not necessarily in a good way.

Posted by
Kayleigh Dray
Published
Posted by
Lauren Geall
Published

Feeling anxious? Here’s how connecting with your inner child could help

It’s all about showing yourself a bit of compassion.

Life

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

Posted by
Anna Brech
Published
Antidepressants: Why I tell all my friends I'm taking antidepressants
Life

“Why I tell my friends I’m taking antidepressants”

As new figures reveal that antidepressant usage has surged since lockdown, Stylist’s Lauren Geall explores why talking about medication is so important.

Posted by
Lauren Geall
Published
therapist-coronavirus
Long Reads

A day in the life: a therapist working through the pandemic

This Mental Health Awareness Week, Stylist is sharing mental health diaries from key workers on the frontline of the fight against coronavirus.

Posted by
Stylist Team
Published
A woman getting help
Life

Everything you need to know about seeking mental health support during the coronavirus pandemic

From seeing your GP to accessing online therapy.

Posted by
Lauren Geall
Published
zoom therapy
Long Reads

“I’ve been having therapy over Zoom for a month and it’s completely changed my perspective”

“I wanted to understand why I was laying awake feeling so anxious I couldn’t breathe.”

Posted by
Natasha Preskey
Published
marie kondo Netflix show decluttering
Life

Find the headspace you need with the best of Pinterest’s decluttering tips

This is tidying up at its most satisfying and therapeutic.

Posted by
Anna Brech
Published
Posted by
Anna Brech
Published

Feeling out of control right now? This life coach strategy may help calm the turbulence

With events moving at a turbo pace, use this visualisation technique to anchor your feelings.

How to self-isolate as a couple without wanting to kill each other
Life

How to self-isolate with a partner – without it ending in disaster

It’s time to talk about love in the time of coronavirus.

Posted by
Kayleigh Dray
Published