Therapy

  • Cure for insomnia
    Life

    Insomnia could be treated with cognitive behavioural therapy, say experts

  • People

    How Sofie Hagen turned her traumatic experiences into comedy success

  • Money

    The Financial Therapist: Looking at making ends meet on maternity leave

Latest Stories

Money

The Financial Therapist: Tackling shame around money

Expert advice on how to help you feel better financially

In partnership with
NatWest
Money

The Financial Therapist: Dealing with the unexpected issues with inheritance

Expert tips on how to navigate money you weren't expecting

In partnership with
NatWest
Compliments and anxiety
Long Reads

“How I learned to accept compliments with zero awkwardness”

Hypnotherapist Chloe Brotheridge used to shyly bat compliments away – but now she’s taught herself to accept them like a boss.

Posted by
Kayleigh Dray
Published
Woman listening to music through headphones
Long Reads

Why music is vital for my mental health

Meet my therapists: Beyonce, Lizzo and Lauryn Hill

Posted by
Meena Alexander
Published
Posted by
Anna Brech
Published

Wearable device offers fresh hope for anxiety sufferers

NHS trial suggests electrotherapy tool is as effective as CBT

HOLLYWOOD, CALIFORNIA - FEBRUARY 05: Pink and Carey Hart pose as Pink is honored with a star on The Hollywood Walk Of Fame on February 05, 2019 in Hollywood, California. (Photo by Steve Granitz/WireImage)
People

Why Pink’s revelation about her relationship with Carey Hart is so important

Pink and husband Carey Hart have been in counselling for 17 years.

Posted by
Kayleigh Dray
Published
therapy
Long Reads

“What I learned from two years of joint therapy with my mum”

After DNA tests revealed she wasn’t related to her late father, Georgina Lawton found therapy was the only way to heal the rift between her and her mother

Posted by
Georgina Lawton
Published
People

Simone Biles speaks candidly about realising she was a victim of sexual abuse

The gymnast opened up to actress Priyanka Chopra Jonas

Posted by
Sarah Shaffi
Published
BEVERLY HILLS, CA - JANUARY 06: Lili Reinhart attends Moet & Chandon at The 76th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 6, 2019 in Beverly Hills, California. (Photo by Joe Scarnici/Getty Images for Moet & Chandon)
People

Lili Reinhart powerfully reminds us there is no ‘shame’ in attending therapy

“Today I started therapy again. And so the journey of self-love begins for me...”

Posted by
Kayleigh Dray
Published
People

Ariana Grande reveals “therapy has saved my life”

The singer urged her fans to seek help if and when they need it.

Posted by
Hannah-Rose Yee
Published
Long Reads

“This is what starting again at 27 taught me about being an adult”

This is what it's like to start from scratch when it seems like your friends have it all figured out.

Posted by
Kat Poole
Published
Posted by
Lauren Clark
Published

Can digital therapy ever replace in-person counselling?

Can we really treat therapy like another Uber?

Long Reads

How a groundbreaking therapy podcast changed my life

“After only three hours of listening, I had the kind of breakthrough therapy evangelists rave about”

Posted by
Emma Ledger
Published
Life

Outcry as report says women are "emotional" and "concerned with their appearances"

Backlash over guidelines from a leading counselling organisation

Posted by
Anna Brech
Published
People

Kristen Bell’s song about being in therapy is extremely relatable

“You know me better than I know myself…”

Posted by
Kayleigh Dray
Published
Life

Life can be ‘torturous’ for a sex addict, according to an expert

“It sounds like fun... that couldn’t be further from the truth”

Posted by
Susan Devaney
Published
People

Emma Stone's childhood drawing of her anxiety is so relatable

“I’m bigger than my anxiety”

Posted by
Susan Devaney
Published
Life

The surprising sign you and your partner should go to couples therapy

Do you agree with this?

Posted by
Kayleigh Dray
Published
Posted by
Moya Crockett
Published

Katy Perry opens up about suicidal thoughts in live therapy session

“I feel ashamed that I would have those thoughts”

People

Katy Perry on how going into therapy changed her life for the better

“When I am in the room I am just Katheryn Hudson, which is amazing.”

Posted by
Moya Crockett
Published