Therapy

Exclusive: Kelly Sundberg gets real about the healing power of storytelling

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Kelly Sundberg
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Nicola Rayner used EFT after a traumatic incident.
People

“After I was held at gunpoint, EFT helped my PTSD"

Author Nicola Rayner shares how Emotional Freedom Technique helped her after a traumatic incident.

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Nicola Rayner
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esther perel where should we begin therapy podcast
Long Reads

“How this groundbreaking therapy podcast transformed my approach to dating”

“After only three hours of listening, I had the kind of breakthrough therapy evangelists rave about...”

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Emma Ledger
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Anger management: would you try anger management therapy?
Life

“I knew I’d made a mistake the moment I pushed her”

A freelance writer knew she had to change her furious ways, so she signed up for intensive anger management. This is what happened next.

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Stylist Team
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Billie Piper therapist
People

Billie Piper in conversation with her therapist

Our guest editor takes her turn asking the questions

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Billie Piper
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Pip Cook
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Introducing Stylist’s very special guest editor: Billie Piper

The actor and director takes over.

Returning to therapy_Lucy Mangan
Lucy Mangan

Lucy Mangan: “Going back into therapy is never a failure”

“With mental health, you don’t just get one shot at a ‘cure’. The model is management, not vaccination.”

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Lucy Mangan
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Beauty

Aromatherapy can do wonders for your mental health, here's how

The age-old beauty trend has had a resurgence - and with good reason

Posted by
Caroline Brien
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Cure for insomnia
Life

Insomnia could be treated with cognitive behavioural therapy, say experts

This is music to many tired people's ears.

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Hollie Richardson
Published
People

How Sofie Hagen turned her traumatic experiences into comedy success

The comedian talks body positivity, sympathising with trolls and learning to love herself.

Posted by
Sarah Pyper
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Money

The Financial Therapist: Looking at making ends meet on maternity leave

Expert advice on how to lessen the financial strain of motherhood

In partnership with
NatWest
Money

The Financial Therapist: Tackling shame around money

Expert advice on how to help you feel better financially

In partnership with
NatWest
Posted by
Stylist Team
Published

The Financial Therapist: Dealing with the unexpected issues with inheritance

Expert tips on how to navigate money you weren't expecting

Compliments and anxiety
Long Reads

“How I learned to accept compliments with zero awkwardness”

Hypnotherapist Chloe Brotheridge used to shyly bat compliments away – but now she’s taught herself to accept them like a boss.

Posted by
Kayleigh Dray
Published
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Long Reads

Why music is vital for my mental health

Meet my therapists: Beyonce, Lizzo and Lauryn Hill

Posted by
Meena Alexander
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Life

Wearable device offers fresh hope for anxiety sufferers

NHS trial suggests electrotherapy tool is as effective as CBT

Posted by
Anna Brech
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HOLLYWOOD, CALIFORNIA - FEBRUARY 05: Pink and Carey Hart pose as Pink is honored with a star on The Hollywood Walk Of Fame on February 05, 2019 in Hollywood, California. (Photo by Steve Granitz/WireImage)
People

Why Pink’s revelation about her relationship with Carey Hart is so important

Pink and husband Carey Hart have been in counselling for 17 years.

Posted by
Kayleigh Dray
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therapy
Long Reads

“What I learned from two years of joint therapy with my mum”

After DNA tests revealed she wasn’t related to her late father, Georgina Lawton found therapy was the only way to heal the rift between her and her mother

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Georgina Lawton
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People

Simone Biles speaks candidly about realising she was a victim of sexual abuse

The gymnast opened up to actress Priyanka Chopra Jonas

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Sarah Shaffi
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Kayleigh Dray
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Lili Reinhart powerfully reminds us there is no ‘shame’ in attending therapy

“Today I started therapy again. And so the journey of self-love begins for me...”

People

Ariana Grande reveals “therapy has saved my life”

The singer urged her fans to seek help if and when they need it.

Posted by
Hannah-Rose Yee
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