Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

Katherine Hahn MTV Movie and TV Awards 2021

Manipulation, power grabs and dysfunction: the hit podcast that’s coming to the small screen

Posted by
Charley Ross
  • A woman having online therapy
    Life

    Free online therapy and mental health resources you can access in a few clicks

  • Woman with insomnia
    Sleep

    Battling with insomnia? Sleep experts are recommending a therapy-based treatment

  • A woman doing tapping therapy by placing her fingers over her eyes.
    Wellbeing

    “The 5-minute routine that reduced my post-lockdown stress”

Latest Stories

art therapy techniques at home
Wellbeing

Try these creative art therapy techniques to help manage your mental health

Plus, advice from an expert on how to get the most out of creative therapy.

Posted by
Alice Porter
Published
woman meditating to preserve mental health without access to councelling
Mental Health

A therapist’s 11 methods for managing your mental health if you can’t access counselling

Techniques for unpacking trauma in safe, healthy and productive ways.

Posted by
Alice Porter
Published
A woman sweating and stretching in the gym with headphones on
Wellbeing

“Exercise is great for mental health – but it isn’t a replacement for therapy”

Working out can come loaded with expectations and feelings of guilt and shame.

Posted by
Chloe Gray
Published
Image of best selling author Charley Cox next to the front cover of her book 'Validate Me'
Books

Bestselling author Charly Cox on how anyone can start writing poetry

"That you have a unique perspective on the world already means you have the capacity to write an excellent poem."

Posted by
Alice Porter
Published
Posted by
Hollie Richardson
Published

Billie Piper recalls how her attitude to therapy changed in her early 30s

She opened up on the Changes With Annie Macmanus podcast.

A woman dealing with mental health issues
Life

“What happens in your first therapy session?” We asked a therapist all your burning questions

Want to try therapy, but not sure where to start? Read this.

Posted by
Lauren Geall
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here’s how

The age-old beauty trend has had a resurgence – and with good reason.

Posted by
Caroline Brien
Published
Mother and her son
Family & Friends

Did you grow up thinking your mum treated your brother differently to you?

And expert explains what really happened.

Posted by
Hollie Richardson
Published
A woman at a therapy session
Mental Health

Looking to start therapy, but not sure how to find a therapist?

Find the right therapist for you in 4 easy steps.

Posted by
Lauren Geall
Published
Relationships

The important reason why you may take things too personally in arguments

The body's stress response is hard-wired and hypervigilant.

Posted by
Anna Brech
Published
slow sex
Life

The 5 questions we kept asking sex therapists during lockdown

Namely, is it normal that we haven’t done it in ages? And how do we start (ahem) doing it again?

Posted by
Kayleigh Dray
Published
Posted by
Hollie Richardson
Published

Find therapy scary? Debbie Harry explains why it’s “worth the fight”

She opened up on the Homo Sapiens podcast.

Kelly Clarkson on divorce and family therapy.
Family & Friends

Kelly Clarkson just shared the reality of family therapy after her divorce

“I definitely want to do it right. Everyone’s sad and it’s okay to be sad.”

Posted by
Hollie Richardson
Published
A woman looking lonely
Mental Health

How to let go of guilt once and for all

Feeling guilty is awful, but how can you get over it? Here, an expert helps us to navigate and overcome this difficult emotion.

Posted by
Dr Jan McGregor Hepburn
Published
Woman with estranged parents
Life

This eye-opening therapy podcast is back for a second season

How Did We Get Here? is a podcast by Claudia Winkleman.

Posted by
Hollie Richardson
Published
Life

5 simple and powerful ways to cope with change this autumn

How to navigate a sea of uncertainty, from local lockdowns to new office etiquette.

Posted by
Anna Brech
Published
Back view of two strong women supporting each other. - stock vector
Life

How to deal with that friend who brings their partner to everything

Without hurting anyone’s feelings.

Posted by
Kayleigh Dray
Published
Young woman has a dreadful headache. The sad woman touches her temples with her hands and suffers from a migraine. Vector illustration
Life

“I still can’t believe this is happening”: will we ever stop being shocked by Covid-19?

Whenever I stop for a moment, I’m overwhelmed by shock.

Posted by
Kayleigh Dray
Published
Posted by
Kayleigh Dray
Published

How to get comfortable with the ‘awkward silence’

Lockdown’s Zoom chats and Skype calls have changed the way we talk to one another, and not necessarily in a good way.

An illustration of a woman feeling anxious
Life

Feeling anxious? Here’s how connecting with your inner child could help

It’s all about showing yourself a bit of compassion.

Posted by
Lauren Geall
Published