Therapy

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    Find out how a therapy session really works with this new podcast

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Latest Stories

People on Twitter are sharing the best lessons they learnt during therapy, and the responses are seriously powerful
Life

“Saying ‘no’ can be an act of love”: 6 of the best lessons people learnt from therapy

Get ready to learn a lot.

Posted by
Lauren Geall
Published
People

Exclusive: Kelly Sundberg gets real about the healing power of storytelling

“I’ve had to grieve and say goodbye to the girl I was before my abuse,” says the author.

Posted by
Kelly Sundberg
Published
Money

5 things you should know about your pension when switching jobs

The pension tracing service is about to change your financial game

In partnership with
NatWest
People

Julie Andrews on how therapy saved her life: “My head was so full of clutter”

Appearing on 'The Late Show' to talk about her new memoir, the screen legend talked openly about how therapy saved her life.

Posted by
Jessica Rapana
Published
Posted by
Lauren Geall
Published

“Why I tell my friends I’m taking antidepressants”

Stylist's junior digital writer Lauren Geall has been taking sertraline for two years, but she's no longer keeping it a secret.

Nicola Rayner used EFT after a traumatic incident.
People

“After I was held at gunpoint, EFT helped my PTSD"

Author Nicola Rayner shares how Emotional Freedom Technique helped her after a traumatic incident.

Posted by
Nicola Rayner
Published
esther perel where should we begin therapy podcast
Long Reads

“How this groundbreaking therapy podcast transformed my approach to dating”

“After only three hours of listening, I had the kind of breakthrough therapy evangelists rave about...”

Posted by
Emma Ledger
Published
Anger management: would you try anger management therapy?
Life

“I knew I’d made a mistake the moment I pushed her”

A freelance writer knew she had to change her furious ways, so she signed up for intensive anger management. This is what happened next.

Posted by
Stylist Team
Published
Billie Piper therapist
People

Billie Piper in conversation with her therapist

Our guest editor takes her turn asking the questions

Posted by
Billie Piper
Published
People

Introducing Stylist’s very special guest editor: Billie Piper

The actor and director takes over.

Posted by
Pip Cook
Published
Returning to therapy_Lucy Mangan
Lucy Mangan

Lucy Mangan: “Going back into therapy is never a failure”

“With mental health, you don’t just get one shot at a ‘cure’. The model is management, not vaccination.”

Posted by
Lucy Mangan
Published
Posted by
Caroline Brien
Published

Aromatherapy can do wonders for your mental health, here's how

The age-old beauty trend has had a resurgence - and with good reason

Cure for insomnia
Life

Insomnia could be treated with cognitive behavioural therapy, say experts

This is music to many tired people's ears.

Posted by
Hollie Richardson
Published
People

How Sofie Hagen turned her traumatic experiences into comedy success

The comedian talks body positivity, sympathising with trolls and learning to love herself.

Posted by
Sarah Pyper
Published
Money

The Financial Therapist: Looking at making ends meet on maternity leave

Expert advice on how to lessen the financial strain of motherhood

In partnership with
NatWest
Money

The Financial Therapist: Tackling shame around money

Expert advice on how to help you feel better financially

In partnership with
NatWest
Money

The Financial Therapist: Dealing with the unexpected issues with inheritance

Expert tips on how to navigate money you weren't expecting

In partnership with
NatWest
Compliments and anxiety
Long Reads

“How I learned to accept compliments with zero awkwardness”

Hypnotherapist Chloe Brotheridge used to shyly bat compliments away – but now she’s taught herself to accept them like a boss.

Posted by
Kayleigh Dray
Published
Posted by
Meena Alexander
Published

Why music is vital for my mental health

Meet my therapists: Beyonce, Lizzo and Lauryn Hill

A woman sits on a sofa
Life

Wearable device offers fresh hope for anxiety sufferers

NHS trial suggests electrotherapy tool is as effective as CBT

Posted by
Anna Brech
Published