Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

  • Psychology of spending: “What I learned about money and anxiety from an intensive financial therapy session”
    Money

    “A financial therapist helped me finally understand why I’m so anxious about money”

  • Psychology: the rise of ‘trauma dumping’, and how to handle it when a friend overshares
    Relationships

    “Trauma dumping” is the toxic trend we need to watch out for in our friendships

Latest Stories

The Shrink Next Door: watch manipulation, power grabs and dysfunction unfold in the exciting new trailer for Apple TV’s latest dark comedy
TV

A doctor-patient relationship turns to obsession in the trailer for Apple TV’s The Shrink Next Door

The dark comedy TV show will star Paul Rudd, Will Ferrell and Katherine Hahn.

Posted by
Amy Beecham
Posted by
Charley Ross
Published
Stylist Magazine 572: therapy speak
Mental Health

Why are we all adopting therapy-speak?

Finding yourself using terms like ‘triggered’ and ‘boundaries’? We explore what’s behind the rise in language usually reserved for the therapist’s couch.

Posted by
Stylist Team
Posted by
Marianne Eloise
Published
how to deal with negative thoughts
Mental Health

This 3-step method will help you deal with negative thoughts once and for all

Tackle your limiting beliefs head on.

Posted by
Alice Porter
Published
how-to-abc
Mental Health

Feeling stressed? The ABC model can help you cope

It can help you become more optimistic too.

Posted by
Alex Sims
Published
Posted by
Alex Sims
Published

“This vision board masterclass has completely transformed the way I look at my life goals”

We try The Curiosity Academy masterclass

woman with megaphone
Women

“Listening to myself talk was excruciating”: what it’s like to hate your own voice

We asked women about learning to accept and like their own voices, and ask an expert about how you can learn to do the same

Posted by
Lola Christina Alao
Published
Open mouth with speech bubble promote business. Pop art retro poster with sexy red female lips and megaphone. Flat vector illustration
Mental Health

‘Success bombing’ is the awkward friendship issue that no one talks about

It’s a symptom of our increasingly narcissistic culture, and it’s having a negative impact on friendships.

Posted by
Kayleigh Dray
Published
A woman having online therapy
Life

Free online therapy and mental health resources you can access in a few clicks

Want to learn more about looking after your mental health? These resources could help.

Posted by
Lauren Geall
Published
Woman with insomnia
Sleep

Battling with insomnia? Sleep experts are recommending a therapy-based treatment

They say it can be more successful than sleeping pills.

Posted by
Hollie Richardson
Published
A woman doing tapping therapy by placing her fingers over her eyes.
Wellbeing

“The 5-minute routine that reduced my post-lockdown stress”

One writer learned to ‘feel the feels’ through this meditation alternative.

Posted by
Chloe Gray
Published
art therapy techniques at home
Wellbeing

Try these creative art therapy techniques to help manage your mental health

Plus, advice from an expert on how to get the most out of creative therapy.

Posted by
Alice Porter
Published
Posted by
Chloe Gray
Published

“Exercise is great for mental health – but it isn’t a replacement for therapy”

Working out can come loaded with expectations and feelings of guilt and shame.

Image of best selling author Charley Cox next to the front cover of her book 'Validate Me'
Books

Bestselling author Charly Cox on how anyone can start writing poetry

"That you have a unique perspective on the world already means you have the capacity to write an excellent poem."

Posted by
Alice Porter
Published
Billie Piper
Podcasts

Billie Piper recalls how her attitude to therapy changed in her early 30s

She opened up on the Changes With Annie Macmanus podcast.

Posted by
Hollie Richardson
Published
A woman dealing with mental health issues
Life

“What happens in your first therapy session?” We asked a therapist all your burning questions

Want to try therapy, but not sure where to start? Read this.

Posted by
Lauren Geall
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here’s how

The age-old beauty trend has had a resurgence – and with good reason.

Posted by
Caroline Brien
Published
Mother and her son
Family & Friends

Did you grow up thinking your mum treated your brother differently to you?

And expert explains what really happened.

Posted by
Hollie Richardson
Published
A woman at a therapy session
Mental Health

Looking to start therapy, but not sure how to find a therapist?

Find the right therapist for you in 4 easy steps.

Posted by
Lauren Geall
Published
Posted by
Anna Brech
Published

The important reason why you may take things too personally in arguments

The body's stress response is hard-wired and hypervigilant.

slow sex
Life

The 5 questions we kept asking sex therapists during lockdown

Namely, is it normal that we haven’t done it in ages? And how do we start (ahem) doing it again?

Posted by
Kayleigh Dray
Published