Therapy

Therapy, breaking news, photos, comments, social media posts on this topic.

Antidepressants: Why I tell all my friends I'm taking antidepressants

“Why I tell my friends I’m taking antidepressants”

Posted by
Lauren Geall
  • therapist-coronavirus
    Long Reads

    A day in the life: a therapist working through the pandemic

  • A woman having online therapy
    Life

    Free online therapy and wellbeing resources you can access in a few clicks

  • A woman getting help
    Life

    Everything you need to know about seeking mental health support during the coronavirus pandemic

Latest Stories

zoom therapy
Long Reads

“I’ve been having therapy over Zoom for a month and it’s completely changed my perspective”

“I wanted to understand why I was laying awake feeling so anxious I couldn’t breathe.”

Posted by
Natasha Preskey
Published
marie kondo Netflix show decluttering
Life

Find the headspace you need with the best of Pinterest’s decluttering tips

This is tidying up at its most satisfying and therapeutic.

Posted by
Anna Brech
Published
Feeling anxious
Life

Feeling out of control right now? This life coach strategy may help calm the turbulence

With events moving at a turbo pace, use this visualisation technique to anchor your feelings.

Posted by
Anna Brech
Published
Coronavirus anxiety
Life

Coronavirus anxiety: cognitive therapist says one word can help ease your feelings

Use it to reframe how you feel about yourself and the world at large.

Posted by
Anna Brech
Published
Posted by
Kayleigh Dray
Published

How to self-isolate with a partner – without it ending in disaster

It’s time to talk about love in the time of coronavirus.

therapy
Long Reads

“What I learned from two years of joint therapy with my mum”

After DNA tests revealed she wasn’t related to her late father, Georgina Lawton found therapy was the only way to heal the rift between her and her mother

Posted by
Georgina Lawton
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here's how

The age-old beauty trend has had a resurgence - and with good reason

Posted by
Caroline Brien
Published
Stay calm during coronavirus
Life

Therapists and mental health experts share their top tips for staying calm during coronavirus

Hold your nerve and feel better with these simple coping strategies.

Posted by
Anna Brech
Published
Life

Garden rooms are the interior trend taking over Pinterest

And they look #interiorgoals, too.

Posted by
Megan Murray
Published
What is CBT? Cognitive Behavioural Therapy, explained.
Life

What is CBT? The basics of Cognitive Behavioural Therapy, explained

From what CBT is to how it works, we asked an expert to explain all.

Posted by
Lauren Geall
Published
Therapy illustration
Life

This is why you should always retry therapy if it doesn’t work the first time around

A new study has shown that therapy can help even if it didn’t work the first time.

Posted by
Lauren Geall
Published
Posted by
Rhiannon Lucy Cosslett
Published

Why are so many millennial couples in therapy?

Stylist speaks to the women who’ve been through relationship counselling.

Woman with estranged parents
Life

Find out how a therapy session really works with this new podcast

How Did We Get Here? is the new podcast by Claudia Winkleman.

Posted by
Hollie Richardson
Published
Nicola Roberts
People

Nicola Roberts was stalked for 5 years, and it had an enormous impact on her life

The Girls Aloud star has opened up about her ordeal in a powerful new interview.

Posted by
Lauren Geall
Published
People on Twitter are sharing the best lessons they learnt during therapy, and the responses are seriously powerful
Life

“Saying ‘no’ can be an act of love”: 6 of the best lessons people learnt from therapy

Get ready to learn a lot.

Posted by
Lauren Geall
Published
People

Exclusive: Kelly Sundberg gets real about the healing power of storytelling

“I’ve had to grieve and say goodbye to the girl I was before my abuse,” says the author.

Posted by
Kelly Sundberg
Published
Money

5 things you should know about your pension when switching jobs

The pension tracing service is about to change your financial game

In partnership with
NatWest
People

Julie Andrews on how therapy saved her life: “My head was so full of clutter”

Appearing on 'The Late Show' to talk about her new memoir, the screen legend talked openly about how therapy saved her life.

Posted by
Jessica Rapana
Published
Posted by
Nicola Rayner
Published

“After I was held at gunpoint, EFT helped my PTSD"

Author Nicola Rayner shares how Emotional Freedom Technique helped her after a traumatic incident.

esther perel where should we begin therapy podcast
Long Reads

“How this groundbreaking therapy podcast transformed my approach to dating”

“After only three hours of listening, I had the kind of breakthrough therapy evangelists rave about...”

Posted by
Emma Ledger
Published