Upper Body Workouts
Upper Body Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
- Posted by
- Chloe Gray
- Published
Workouts
Try cobra pose to unhunch after a day at your desk
Open out your front body.
- Posted by
- Chloe Gray
- Published
Workouts
Try a banded seated row for better posture
Build a stronger back without a lot of kit.
- Posted by
- Chloe Gray
- Published
Workouts
These are the weights you should use for your strength-building workouts at home
Get the most from your home workouts.
- Posted by
- Chloe Gray
- Published
- Posted by
- Amy Beecham
- Published
Move of the week: plank taps – build upper body and core strength
Target multiple areas with one exercise.
Workouts
The best giant sets to get you sweaty and strong
Back-to-back exercises that build muscle.
- Posted by
- Chloe Gray
- Published
Workouts
Open up desk-bound chests with dumbbell chest fly
The perfect move for building upper body strength and stretching out sore backs.
- Posted by
- Miranda Larbi
- Published
Strength
Deadlift your way to stronger glutes
Everything you need to know about the muscle building move.
- Posted by
- Chloe Gray
- Published
Workouts
6 ways to get stronger using the cable machine
Target your back and glutes with this pulling-based piece of kit.
- Posted by
- Chloe Gray
- Published
Strength
Top 5 exercises for a stronger back
Reduce pain and improve posture with these moves.
- Posted by
- Chloe Gray
- Published
Workouts
Shoulder pain? Try this five move shoulder mobility sequence
Improve shoulder stiffness with this video tutorial.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The 5 most effective weight machines in the gym that are worth queuing for
Make your sessions count with the best kit.
Workouts
These are the 3 best arm day exercises according to fitness trainers
The most effective moves to train your shoulders, biceps and triceps.
- Posted by
- Alice Barraclough
- Published
Workouts
Missing workout classes? These workout videos will tie you over until 17 May
All the feels of a group session in your living room.
- Posted by
- Chloe Gray
- Published
Workouts
Take these social distancing-friendly boxing bag workouts to the gym
Grab your gloves! We asked a pro boxer for her best punching bag tips.
- Posted by
- Ally Sinyard
- Published
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
- Posted by
- Alice Barraclough
- Published
Strength
“I finally managed a full press-up after doing this 8-week workout plan”
Want to improve your upper-body strength? Read this.
- Posted by
- Lauren Geall
- Published
Workouts
Try boxing at home with these 6 basic punching exercises for low-impact cardio
No gloves or punching bags needed.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How boxing can keep you strong (no gloves or punching bag required)
Channel your anger into shadow boxing and reap the full-body benefits.
Reviews
Don’t have dumbbells? This weighted skipping rope can help build muscle too
Plus three other ropes for speed, cardio and tech-lovers.
- Posted by
- Chloe Gray
- Published