Upper Body Workouts

Upper Body Workouts, breaking news, photos, comments, social media posts on this topic.

  • Learn to do a handstand with this expert-approved four week progression plan
    Workouts

    Learn how to do a handstand with these handy tips

  • Workouts

    A beginner’s guide to mastering a press-up in 4 weeks

  • Burpee
    Workouts

    How to do a burpee correctly (and even make it feel easier)

Latest Stories

Workouts

7 of the best dynamic and static stretches to help tight shoulders

Dynamic and static moves that will reduce tightness in your upper body.

Posted by
Chloe Gray
Published
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Workouts

Build strong triceps with these three moves

Don't neglect this major upper body muscle.

Posted by
Chloe Gray
Published
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Strong Women

Get stronger shoulders with this resistance band workout

A workout you won’t want to shrug off.

Posted by
Chloe Gray
Published
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Workouts

Get stronger triceps and biceps with this arm day workout

Give your squats a rest – until tomorrow.

Posted by
Meriam Ahari
Published
Posted by
Chloe Gray
Published

11 ways to make press-ups feel easier

Tried and tested tips, tricks and changes approved by the Strong Women team.

Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
Strong Women

5 exercises that will improve your posture

Recommended by an osteopath.

Posted by
Aiden Wynn
Published
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Strong Women

Build strong chest muscles with these press-up variations

Chest presses aren't the only way to strengthen your pecs.

Posted by
Meriam Ahari
Published
Gym bag kit
Shopping

Workout essentials that a fitness writer keeps in her gym bag

These gym accessories will see you through any type of training.

Posted by
Chloe Gray
Published
Strong Women

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

Posted by
Aiden Wynn
Published
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Strong Women

How to do a lateral raise for stronger shoulders

Improve shoulder mobility and reduce injury risk with this one simple exercise.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

upper-body-workout-arm-exercises-fitness-health-HERO
Strong Women

3 upper body exercises to help you master press-ups

Don't give up on those press-ups yet. You're 3 exercises away from stronger arms.

Posted by
Chloe Gray
Published