These are the weights you should use for your strength-building workouts at home
- Posted by
- Chloe Gray
Upper Body Workouts
Upper Body Workouts, breaking news, photos, comments, social media posts on this topic.
Strong WomenMove of the week: plank taps – build upper body and core strength
WorkoutsThe best giant sets to get you sweaty and strong
WorkoutsOpen up desk-bound chests with dumbbell chest fly
Latest Stories
Strong Women
Deadlift your way to stronger glutes
Everything you need to know about the muscle building move.
- Posted by
- Chloe Gray
- Published
Workouts
6 ways to get stronger using the cable machine
Target your back and glutes with this pulling-based piece of kit.
- Posted by
- Chloe Gray
- Published
Strong Women
Top 5 exercises for a stronger back
Reduce pain and improve posture with these moves.
- Posted by
- Chloe Gray
- Published
Workouts
Shoulder pain? Try this five move shoulder mobility sequence
Improve shoulder stiffness with this video tutorial.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
5 fundamental strength training exercises you should include in every workout
Who has the time for complicated sessions?
Workouts
The 5 most effective weight machines in the gym that are worth queuing for
Make your sessions count with the best kit.
- Posted by
- Chloe Gray
- Published
Workouts
These are the 3 best arm day exercises according to fitness trainers
The most effective moves to train your shoulders, biceps and triceps.
- Posted by
- Alice Barraclough
- Published
Workouts
Missing workout classes? These workout videos will tie you over until 17 May
All the feels of a group session in your living room.
- Posted by
- Chloe Gray
- Published
Workouts
Take these social distancing-friendly boxing bag workouts to the gym
Grab your gloves! We asked a pro boxer for her best punching bag tips.
- Posted by
- Ally Sinyard
- Published
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
- Posted by
- Alice Barraclough
- Published
Strong Women
“I finally managed a full press-up after doing this 8-week workout plan”
Want to improve your upper-body strength? Read this.
- Posted by
- Lauren Geall
- Published
- Posted by
- Chloe Gray
- Published
Try boxing at home with these 6 basic punching exercises for low-impact cardio
No gloves or punching bags needed.
Workouts
How boxing can keep you strong (no gloves or punching bag required)
Channel your anger into shadow boxing and reap the full-body benefits.
- Posted by
- Chloe Gray
- Published
Shopping
Don’t have dumbbells? This weighted skipping rope can help build muscle too
Plus three other ropes for speed, cardio and tech-lovers.
- Posted by
- Chloe Gray
- Published
Workouts
Improve your posture with these resistance band exercises
The antidote to sitting at a desk all day.
- Posted by
- Chloe Gray
- Published
Workouts
Strengthen your core with this four minute workout - no crunches required
Prepare to feel your ab muscles burn.
- Posted by
- Chloe Gray
- Published
Workouts
These four arm exercises don’t require a huge rack of dumbbells
Build your bicep and tricep strength from home.
- Posted by
- Chloe Gray
- Published
Workouts
Get out of an exercise rut by upgrading your press-ups
The good old press-up will never bore you again.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Train to do an unassisted pull-up in four weeks
These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.
Workouts
Learn how to do a handstand with these handy tips
An ex-circus performer's progression plan for nailing a handstand in just four weeks.
- Posted by
- Chloe Gray
- Published