Upper Body Workouts

Upper Body Workouts, breaking news, photos, comments, social media posts on this topic.

Woman doing barre

“I can barely lift 1kg”: all the reasons barre is so damn hard

Posted by
Chloe Gray
  • Thread the needle
    Workouts

    Thread the needle pose is the perfect post-work stretch

  • Woman stretching her arms overhead
    Workouts

    Why running is actually a great workout for your arms (if you use them properly)

  • A woman doing a rear delt pull at the gym
    Workouts

    This often-forgotten upper body muscle could be key to better posture

Latest Stories

Lateral stretches
Workouts

This standing stretch is the best way to break up your day

The office-friendly yoga pose we all need.

Posted by
Chloe Gray
Published
A woman doing a lateral raise in the gym
Workouts

This viral video says what we were all thinking about a certain gym exercise

Lateral raises, why are you so hard?

Posted by
Chloe Gray
Published
Dottie doing the swimmers exercise
Workouts

This pilates exercise builds back and glute strength without any equipment

You don’t need weights to build a strong body.

Posted by
Chloe Gray
Published
A woman doing a bicep curl
Workouts

“Does it matter if my arms are weak?”

Hate doing bicep curls? Read this.

Posted by
Chloe Gray
Published
Posted by
Alice Porter
Published

Strengthening your lower back is important – here’s how to do it

A physiotherapist shares 9 simple exercises you can do at home.

Emma Obayuvana doing puppy pose
Workouts

Puppy dog pose is the best yoga move for stiff backs

Try this after a desk day.

Posted by
Chloe Gray
Published
Push up challenge for upper body strength
Workouts

Looking to get strong in 2022? Put your strength to the test with a push up challenge

It’s time to finally nail the ultimate bodyweight move.

Posted by
Miranda Larbi
Published
Front lateral raise by Veowna
Workouts

Build stronger posture with front to lateral raises

Make your shoulders quiver.

Posted by
Chloe Gray
Published
A woman doing a deadlift with a barbell in the gym
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Cossack squats
Workouts

Add the cossack squat to your workout for hip mobility and strength

Is there anything this move can’t do?

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Dumbbell snatches are the perfect way to build explosive strength

This classic move may look scary, but is so worth performing.

Lat pull down machine
Workouts

Is it better to do full-body workouts or body-part splits?

Strong Women’s fitness writer explains which she prefers for mental focus.

Posted by
Chloe Gray
Published
Fitness trainer doing eccentric press ups
Workouts

Eccentric press-ups can help you build up to a full rep

Go slow.

Posted by
Chloe Gray
Published
A woman doing bench press exercise
Workouts

Women avoiding bench pressing is a mistake – here’s why

Benching isn’t just for gym-bros.

Posted by
Chloe Gray
Published
Seated deltoid stretch move of the week
Workouts

Release tight shoulders with a seated deltoid stretch

Stretch out the week in two minutes.

Posted by
Miranda Larbi
Published
Alice Miller doing a box press up
Workouts

Box press-ups are the gentler way to build chest, shoulder and arm strength

Can’t nail a full push up? Try this variation.

Posted by
Chloe Gray
Published
Emma OBayuvana doing a cobra pose
Workouts

Try cobra pose to unhunch after a day at your desk

Open out your front body.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try a banded seated row for better posture

Build a stronger back without a lot of kit.

A woman lifting blue dumbbells in home workout
Workouts

These are the weights you should use for your strength-building workouts at home

Get the most from your home workouts.

Posted by
Chloe Gray
Published