Upper Body Workouts

Upper Body Workouts, breaking news, photos, comments, social media posts on this topic.

A woman doing a rear delt pull at the gym

This often-forgotten upper body muscle could be key to better posture

Posted by
Chloe Gray
  • Lateral stretches
    Workouts

    This standing stretch is the best way to break up your day

  • A woman doing a lateral raise in the gym
    Workouts

    This viral video says what we were all thinking about a certain gym exercise

  • Dottie doing the swimmers exercise
    Workouts

    This pilates exercise builds back and glute strength without any equipment

Latest Stories

A woman doing a bicep curl
Workouts

“Does it matter if my arms are weak?”

Hate doing bicep curls? Read this.

Posted by
Chloe Gray
Published
woman holding lower back while exercising
Workouts

Strengthening your lower back is important – here’s how to do it

A physiotherapist shares 9 simple exercises you can do at home.

Posted by
Alice Porter
Published
Emma Obayuvana doing puppy pose
Workouts

Puppy dog pose is the best yoga move for stiff backs

Try this after a desk day.

Posted by
Chloe Gray
Published
Push up challenge for upper body strength
Workouts

Looking to get strong in 2022? Put your strength to the test with a push up challenge

It’s time to finally nail the ultimate bodyweight move.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Build stronger posture with front to lateral raises

Make your shoulders quiver.

A woman doing a deadlift with a barbell in the gym
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Cossack squats
Workouts

Add the cossack squat to your workout for hip mobility and strength

Is there anything this move can’t do?

Posted by
Chloe Gray
Published
Risqat doing a dumbbell snatch
Workouts

Dumbbell snatches are the perfect way to build explosive strength

This classic move may look scary, but is so worth performing.

Posted by
Chloe Gray
Published
Lat pull down machine
Workouts

Is it better to do full-body workouts or body-part splits?

Strong Women’s fitness writer explains which she prefers for mental focus.

Posted by
Chloe Gray
Published
Fitness trainer doing eccentric press ups
Workouts

Eccentric press-ups can help you build up to a full rep

Go slow.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Women avoiding bench pressing is a mistake – here’s why

Benching isn’t just for gym-bros.

Seated deltoid stretch move of the week
Workouts

Release tight shoulders with a seated deltoid stretch

Stretch out the week in two minutes.

Posted by
Miranda Larbi
Published
Alice Miller doing a box press up
Workouts

Box press-ups are the gentler way to build chest, shoulder and arm strength

Can’t nail a full push up? Try this variation.

Posted by
Chloe Gray
Published
Emma OBayuvana doing a cobra pose
Workouts

Try cobra pose to unhunch after a day at your desk

Open out your front body.

Posted by
Chloe Gray
Published
A personal trainer doing a banded seated row
Workouts

Try a banded seated row for better posture

Build a stronger back without a lot of kit.

Posted by
Chloe Gray
Published
A woman lifting blue dumbbells in home workout
Workouts

These are the weights you should use for your strength-building workouts at home

Get the most from your home workouts.

Posted by
Chloe Gray
Published
Move of the week: plank taps – build upper body and core strength
Strength

Move of the week: plank taps – build upper body and core strength

Target multiple areas with one exercise.

Posted by
Amy Beecham
Published
Posted by
Emma Obayuvana
Published

Wrist rock your way to happier hands

Switch off your laptop and give your upper body the stretch it needs.

A woman in the gym with a barbell on her back
Workouts

The best giant sets to get you sweaty and strong

Back-to-back exercises that build muscle.

Posted by
Chloe Gray
Published