Upper Body Workouts
Upper Body Workouts, breaking news, photos, comments, social media posts on this topic.
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Workouts
These are the 3 best arm day exercises according to fitness trainers
The most effective moves to train your shoulders, biceps and triceps.
- Posted by
- Alice Barraclough
- Published
Workouts
Missing workout classes? These workout videos will tie you over until 17 May
All the feels of a group session in your living room.
- Posted by
- Chloe Gray
- Published
Workouts
Take these social distancing-friendly boxing bag workouts to the gym
Grab your gloves! We asked a pro boxer for her best punching bag tips.
- Posted by
- Ally Sinyard
- Published
Workouts
6 TRX exercises to strengthen your body from every angle
Don't have weights? A TRX is just as effective for building strong muscles and endurance.
- Posted by
- Alice Barraclough
- Published
- Posted by
- Lauren Geall
- Published
“I finally managed a full press-up after doing this 8-week workout plan”
Want to improve your upper-body strength? Read this.
Workouts
Try boxing at home with these 6 basic punching exercises for low-impact cardio
No gloves or punching bags needed.
- Posted by
- Chloe Gray
- Published
Workouts
How boxing can keep you strong (no gloves or punching bag required)
Channel your anger into shadow boxing and reap the full-body benefits.
- Posted by
- Chloe Gray
- Published
Shopping
Don’t have dumbbells? This weighted skipping rope can help build muscle too
Plus three other ropes for speed, cardio and tech-lovers.
- Posted by
- Chloe Gray
- Published
Workouts
Improve your posture with these resistance band exercises
The antidote to sitting at a desk all day.
- Posted by
- Chloe Gray
- Published
Workouts
Strengthen your core with this four minute workout - no crunches required
Prepare to feel your ab muscles burn.
- Posted by
- Chloe Gray
- Published
Workouts
6kg or 60kg? How to choose the right weight for a workout
Don’t know what size dumbbell to pick when training from home? Look no further.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
These four arm exercises don’t require a huge rack of dumbbells
Build your bicep and tricep strength from home.
Workouts
Get out of an exercise rut by upgrading your press-ups
The good old press-up will never bore you again.
- Posted by
- Chloe Gray
- Published
Strong Women
Train to do an unassisted pull-up in four weeks
These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.
- Posted by
- Aiden Wynn
- Published
Workouts
Learn how to do a handstand with these handy tips
An ex-circus performer's progression plan for nailing a handstand in just four weeks.
- Posted by
- Chloe Gray
- Published
Strong Women
6 essential free-weight exercises to do if you're new to weightlifting
Any experience exercisers will benefit from these strengthening moves.
- Posted by
- Megan Murray
- Published
Strong Women
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
- Posted by
- Jessica Harris
- Published
Workouts
A beginner’s guide to mastering a press-up in 4 weeks
Yes, you can do it.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to do a burpee correctly (and even make it feel easier)
Because we can’t escape them, so we might as well get good at them.
Workouts
7 of the best dynamic and static stretches to help tight shoulders
Dynamic and static moves that will reduce tightness in your upper body.
- Posted by
- Chloe Gray
- Published