Latest Posts

  • Long Reads

    “How being around nature helps me manage my mental health”

    Scottish GPs have become the first to offer "nature prescriptions" for those with mental health conditions

    Posted by
    Kate Leaver
  • People

    “How I walked 500 miles to recover from binge eating disorder”

    “I’d spent so many years despising myself, yet in that moment I felt powerful, grateful, even in love with my body”

    Posted by
    Helen Pye
  • Life

    Here's how you could be walking a marathon every fortnight

    Without even realising

    Posted by
    Sarah Biddlecombe