You only have to walk for *this* very short amount of time to feel the mental benefits
- Posted by
- Miranda Larbi
Walking
Walking, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
Why walking is the best way to improve your fitness and reduce aches and pains
The whole body works when you walk.
- Posted by
- Chloe Gray
- Published
Workouts
This TikTok post has inspired me to walk a marathon in a day
It’s the perfect way to explore London this summer.
- Posted by
- Alice Porter
- Published
Workouts
Why taking “hot girl walks” should be your summer TikTok-inspired fitness obsession
TikTok’s latest trend might just be this season's best workout.
- Posted by
- Meg Walters
- Published
Workouts
Suffer from hip pain when walking? 5 physio-approved exercises you *need* to do
The quickest and most painless way to keep your hips happy.
- Posted by
- Priyankaa Joshi
- Published
- Posted by
- Miranda Larbi
- Published
Join us for a sun-drenched walk this Saturday at the Strong Women Trek
13 miles. Two treks. One great cause.
Workouts
“Why did a holiday hike give me such bad DOMS?”
Walking isn’t the easy workout you might think.
- Posted by
- Chloe Gray
- Published
Workouts
All the ways your daily lunchtime stroll is making you fitter and healthier
Running isn’t the way to improve your cardio fitness.
- Posted by
- Chloe Gray
- Published
Workouts
4 reasons your hips hurt when you’re walking
A stroll might be low impact, but that does’t make it easy.
- Posted by
- Chloe Gray
- Published
Wellbeing
Don’t miss out on tickets for this month’s scenic treks with the Stylist team
There’s still time to join us for a scenic hike this June.
- Posted by
- Emily Evans
- Published
Workouts
How long will it take me to walk 5 miles?
For when you’re planning your next hike.
- Posted by
- Meg Walters
- Published
- Posted by
- Chloe Gray
- Published
Why you need a certain type of SPF for exercising outside
Yes, even if it’s just for a 30-minute run.
Wellbeing
Why gentle walking is the best rest day activity to do
That lunchtime stroll is doing more good than you might think.
- Posted by
- Chloe Gray
- Published
Wellbeing
8 simple ways to make walking even better for your health
Get more from your daily steps.
- Posted by
- Chloe Gray
- Published
Strength
8 of the best walking shoes — and why regular trainers just won’t do
Do your daily walk right.
- Posted by
- Chloe Gray
- Published
Workouts
Why going on a daily walk might be all you need to stay fit
It might not be the flashiest form of fitness, but a daily stroll might be just the thing your body needs.
- Posted by
- Aiden Wynn
- Posted by
- Meg Walters
- Published
Wellbeing
“I turned all my phone calls into walking meetings and I’ve never been so productive”
This one’s for anyone who struggles to concentrate in back-to-back meetings.
- Posted by
- Miranda Larbi
- Published
Workouts
“I started tracking my walking pace – here’s why you should too”
Get the most out of your daily walk.
- Posted by
- Chloe Gray
- Published
- Posted by
- Lisa Bowman
- Published
Moving for 20 minutes each day is the attainable fitness challenge to try now
You may need to move less than you think to feel more energised.
Workouts
“I gave up trying to hit 10,000 steps a day (and you probably should, too)”
It’s time that fitness trackers stopped shaming us.
- Posted by
- Chloe Gray
- Published