Walking

Walking, breaking news, photos, comments, social media posts on this topic.

  • Wellbeing

    Is it a bad idea to stay inside all day, every day?

  • Shopping

    Why your gym shoes won’t cut it for your lockdown walks

  • How many steps a day do you really need?
    Strong Women

    “I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Latest Stories

Workouts

Don’t neglect these 4 calf stretches if you’re walking or running more than usual

Get rid of lower leg pain after clocking up the miles.

Posted by
Chloe Gray
Published
Regent's Canal
Wellbeing

7 winter walk routes in London to inspire your daily exercise

The perfect way to get your exercise in the city during lockdown.

Posted by
Hollie Richardson
Published
Fashion

14 of the best boots, trainers and wellies to wear on your lockdown walks

Because is there a more stylish spot than the local park?

Posted by
Billie Bhatia
Published
Woman on phone
Wellbeing

“I've become obsessed with my step count – but is that such a bad thing?”

One writer examines her 10,000 step daily walking target.

Posted by
Hollie Richardson
Published
Posted by
Aiden Wynn
Published

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

woman walking for exercise
Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
Lauren and her Mum
Wellbeing

“What walking every day during the Christmas break taught me about my mental health”

“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”

Posted by
Lauren Geall
Published
Mindful walking: “I never understood the appeal of ‘just going for a walk’ until this happened”
Wellbeing

“How I learnt to reap the benefits of mindful walking”

Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’

Posted by
Kayleigh Dray
Published
Workouts

Back to running? Try one of these scenic London routes

From picturesque Richmond Park to Hackney's canal side, here’s the best the capital has to offer for your outside exercise time.

Posted by
Chloe Gray
Published
woman walking outdoors in activewear
Strong Women

Experts explain how to track your walking pace

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published
Running
Strong Women

Here's how to get back into running when you have to start from scratch

There's nothing wrong with having to start over again.

Posted by
Hollie Richardson
Published
Posted by
Chloe Gray
Published

What muscles does walking work?

This is how walking can build up the muscles in your legs and abdominals.

woman walking in walking trainers outdoors
Strong Women

Fitness experts explain whether walking every day is enough exercise

Should we really be walking towards our weekly exercise goals?

Posted by
Aiden Wynn
Published
woman walking outdoors in activewear
Strong Women

Do you need to stretch before going for a walk?

Here’s what an expert had to say.

Posted by
Chloe Gray
Published
Workouts

How to combine weight training with walking for a full body workout

Up the benefits of your daily stroll.

Posted by
Chloe Gray
Published
Workouts

Should you workout when you have period pain?

This is whether or not you should really skip the gym if you have cramps.

Posted by
Chloe Gray
Published
A woman walking before work
Mental Health

7 reasons why going for a walk before work is so good for your mental health

Just 15 minutes could make a big difference.

Posted by
Lauren Geall
Published
Strong Women

Why power walking is the unsung hero of the fitness world

It might be cold, but getting out for a fast-paced walk has huge benefits.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Get the most out of your daily walks with this Nordic technique

Nordic walking could be right up your street.

power napping pros and cons.
Mental Health

5 powerful truths about rest from Claudia Hammond to help you feel fully relaxed

Break free from busy, and tap into the long-lost art of downtime.

In partnership with
lululemon