Walking
Walking, breaking news, photos, comments, social media posts on this topic.
Strong Women“Can I exercise after my Covid-19 vaccine?”
Strong Women“Why I’ve given up trying to hit 10,000 steps a day”
Workouts“How my daily pre-breakfast walk improved my mental, physical and emotional health”
Latest Stories
Strong Women
The best fitness trackers for those heading back to training
Whether you want to log your workouts or check your heart rate, try one of these watches.
- Posted by
- Chloe Gray
- Published
Travel
Glorious country walks to take in London this summer
Leave the city without actually leaving the city.
- Posted by
- Megan Murray
- Published
Strong Women
Is a daily walk really enough to improve your fitness?
Experts explain whether walking can improve your cardiovascular health.
- Posted by
- Chloe Gray
- Published
Strong Women
“I finally found walking trainers that can keep up with my hikes and long walks”
These shoes will help you grip, wherever you're walking.
- Posted by
- Aletha Davis
- Published
- Posted by
- Chloe Gray
- Published
The reason walking is such a good full-body workout
It works more than just your legs...
Strong Women
Can walking be better for you than HIIT?
This is why we should all be walking more.
- Posted by
- Miranda Larbi
- Published
Strong Women
Why it's so important to track your walking pace, and how to do it
Make sure you're reaping all the cardio benefits of a good walk.
- Posted by
- Chloe Gray
- Published
Strong Women
Is a daily walk enough exercise to keep you fit?
Or do you need to do more than just stroll to hit your training targets?
- Posted by
- Aiden Wynn
- Published
City breaks
These picturesque parks have been named prettiest places to go for a walk in the UK
Is one of them near you?
- Posted by
- Megan Murray
- Published
Strong Women
These are the 7 most common walking mistakes to avoid
Walking more? Here's how to do it with correct form – from overstriding to not using your arms.
- Posted by
- Alice Barraclough
- Published
Strong Women
Is walking better for you than running?
Exercise doesn’t need to be high-intensity to be great for your mind and body.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Megan Murray
- Published
Instagrammers say these are the most picturesque walks in the UK
These beautiful walks are perfect for trying this summer.
Strong Women
8 of the best hiking shoes to buy now
No, you can't just wear your running trainers.
- Posted by
- Chloe Gray
- Published
Wellbeing
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Here's why writer Meriam Ahari is urging you to do the same.
- Posted by
- Meriam Ahari
- Published
News
The intense debate about women’s safety happening on Twitter right now
Street harassment is not illegal in the UK, yet, but women want to change that.
- Posted by
- Katy Harrington
- Published
Workouts
Can walking breaks make your run more effective?
Proof that it's not always about going hard.
- Posted by
- Florie Mwanza
- Published
Wellbeing
This is how long you need to spend outside to get your daily vitamin D
Everything you need to know about absorbing the sunshine vitamin.
- Posted by
- Chloe Gray
- Published
Wellbeing
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
- Posted by
- Chloe Gray
- Published
- Posted by
- Meriam Ahari
- Published
“Hiking was the fitness wake up call my mind and body needed”
Stylist's fitness editor never considered walking to be serious exercise – until now.
Workouts
Foot pain after exercise? Try these 5 tips
Stretch, roll and strengthen your feet to be pain free post-walk or run.
- Posted by
- Chloe Gray
- Published