Walking

Walking, breaking news, photos, comments, social media posts on this topic.

  • Workouts

    These 4 types of exercise are proven to boost your low lockdown mood

  • Fitness-editor-meriam-ahari-hiking-lake-district
    Wellbeing

    “Hiking was the fitness wake up call my mind and body needed”

Latest Stories

Workouts

How to deal with foot pain after walking more than usual

Stretch, roll and strengthen your feet to be pain free post-walk.

Posted by
Chloe Gray
Published
Wellbeing

Can a city walk really be as good for you as a stroll in nature?

How does your body and mind fare when your daily walk is in the concrete jungle?

Posted by
Chloe Gray
Published
Wellbeing

How to move more every day (and no, it doesn’t involve a lunch time walk)

Achieving a higher step count doesn’t have to involve doing laps of your block.

Posted by
Chloe Gray
Published
A woman walking outside
Wellbeing

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Is it a bad idea to stay inside all day, every day?

Read this if you’re trying to avoid your daily walk.

Shopping

Why your gym shoes won’t cut it for your lockdown walks

The best hiking shoes to buy, whether you enjoy park walks or climbing mountains.

Posted by
Chloe Gray
Published
How many steps a day do you really need?
Strong Women

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

Read this if your fitness tracker is shouting at you to move.

Posted by
Chloe Gray
Published
Workouts

Don’t neglect these 4 calf stretches if you’re walking or running more than usual

Get rid of lower leg pain after clocking up the miles.

Posted by
Chloe Gray
Published
Regent's Canal
Wellbeing

7 winter walk routes in London to inspire your daily exercise

The perfect way to get your exercise in the city during lockdown.

Posted by
Hollie Richardson
Published
Fashion

14 of the best boots, trainers and wellies to wear on your lockdown walks

Because is there a more stylish spot than the local park?

Posted by
Billie Bhatia
Published
Woman on phone
Wellbeing

“I've become obsessed with my step count – but is that such a bad thing?”

One writer examines her 10,000 step daily walking target.

Posted by
Hollie Richardson
Published
Posted by
Aiden Wynn
Published

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

woman walking for exercise
Strong Women

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
Lauren and her Mum
Wellbeing

“What walking every day during the Christmas break taught me about my mental health”

“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”

Posted by
Lauren Geall
Published
Mindful walking: “I never understood the appeal of ‘just going for a walk’ until this happened”
Wellbeing

“How I learnt to reap the benefits of mindful walking”

Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’

Posted by
Kayleigh Dray
Published
Workouts

Back to running? Try one of these scenic London routes

From picturesque Richmond Park to Hackney's canal side, here’s the best the capital has to offer for your outside exercise time.

Posted by
Chloe Gray
Published
woman walking outdoors in activewear
Strong Women

Experts explain how to track your walking pace

Make sure you're reaping all the cardio benefits of a good walk.

Posted by
Chloe Gray
Published
Running
Strong Women

Here's how to get back into running when you have to start from scratch

There's nothing wrong with having to start over again.

Posted by
Hollie Richardson
Published
Posted by
Chloe Gray
Published

What muscles does walking work?

This is how walking can build up the muscles in your legs and abdominals.

woman walking outdoors in activewear
Strong Women

Do you need to stretch before going for a walk?

Here’s what an expert had to say.

Posted by
Chloe Gray
Published