Walking

Walking, breaking news, photos, comments, social media posts on this topic.

The walking club for people of colour to explore radical self-care

Are you ready for some radical self-care? Then Peaks of Colour may be the walking club for you

Posted by
Evie Muir
  • A woman checking her fitness tracker
    Strength

    “I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”

  • images of woman wearing black leggings and pink trainers walking on a treadmill
    Workouts

    Is TikTok’s viral walking exercise really worth trying? We asked the experts

  • A woman sat on the bus with a facemask on and her phone in her hand
    Wellbeing

    Going back to the office? 5 surprising health benefits of your daily commute

Latest Stories

5 hikes for walkers of all levels
Workouts

The Black Girls Hike guide to the 5 hikes that walkers of all levels can enjoy

Whether you live in the country or city, there's a hike ready to happen near you.

Posted by
Rhiane Fatinikun
Published
How to eat on the trails
Workouts

The Black Girls Hike guide to eating well on the trails

Hiking well is all about eating well – including fizzy strawberry laces.

Posted by
Rhiane Fatinikun
Published
Community benefits of hiking
Workouts

These are the 3 key mental and physical health benefits of walking and hiking

If you need motivation to get outside, this is it.

Posted by
Rhiane Fatinikun
Published
A woman in a mask running through the park.
Strength

Everything you need to know about exercising after your Covid-19 jab

The pros and cons of post-jab training, explained.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

8 of the best hiking shoes to buy now

No, you can't just wear your running trainers.

Hiking influencers to follow
Workouts

8 walking and hiking influencers to follow for maximum inspiration

These women are proof that everyone – regardless of race, location or size – deserves access to nature.

Posted by
Miranda Larbi
Published
How to choose the best clothing for hiking.
Workouts

How to choose the best clothes and kit for trekking and hiking, according to an expert

Your guide to staying dry, comfy and happy while out walking.

Posted by
Rhiane Fatinikun
Published
How to get into hiking as a beginner
Workouts

How to get involved with walking and hiking as a beginner, according to an expert

Want to get into walking, even if you live in a city? Here's your chance.

Posted by
Rhiane Fatinikun
Published
Chloe Gray on her hike looking down a pathway
Workouts

“How did a seaside hike give me such bad DOMS?”

Think walking is an easy workout? Think again.

Posted by
Chloe Gray
Published
Beat chub rub with these 8 skincare and activewear picks.
Wellbeing

8 ways to beat ‘chub rub’ when you’re walking or running

Say goodbye to chafe on hot, sticky days.

Posted by
Miranda Larbi
Published
The benefits of outdoor workouts: is exercising outside better than the gym?
Strength

Exercising outside could be better for you than going to the gym

Work out in the great outdoors.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Why a daily walk is the easiest way to hack your fitness (without breaking a sweat)

Running and HIIT aren’t the only ways to get your heartrate up.

Join us for the first Strong Women hike.
Wellbeing

Get stronger, make friends and boost your endorphins with the Strong Women Trek

Join us and other Strong Women in September for a 22km hilly climb through north London.

Posted by
Miranda Larbi
Published
A woman exercising on a beach checking her smart watch.
Workouts

Should you exercise while on holiday or not?

In defense of a hotel HIIT workout.

Posted by
Chloe Gray
Published
A woman dancing around her room in activewear with headphones on
Workouts

4 types of exercise that are proven to boost a low mood

Shake it off with one of these workouts.

Posted by
Chloe Gray
Published
Morning walk benefits
Workouts

“How my daily pre-breakfast walk improved my mental, physical and emotional health”

Let your lockdown walking regime slip since society opened back up? Here's why it's time to reintroduce a morning walk into your day.

Posted by
Jess Dixon
Published
Garmin tracker and apple watch
Strength

The best fitness trackers for those heading back to training

Whether you want to log your workouts or check your heart rate, try one of these watches.

Posted by
Chloe Gray
Published
Woman walking through a field in summer
Travel

Glorious country walks to take in London this summer

Leave the city without actually leaving the city.

Posted by
Megan Murray
Published
Posted by
Aletha Davis
Published

“I finally found walking trainers that can keep up with my hikes and long walks”

These shoes will help you grip, wherever you're walking.

A woman walking through a wooded forest with long hair and leggings.
Strength

The reason walking is such a good full-body workout

It works more than just your legs...

Posted by
Chloe Gray
Published