Walking

Walking, breaking news, photos, comments, social media posts on this topic.

  • How many steps a day do you really need?
    Strong Women

    “I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

  • Strong Women

    Walking can be just as good for your heart as running – here’s how to do it right

  • A woman walking in the countryside
    Strong Women

    Power walking: the unsung hero of the fitness world

Latest Stories

Woman on a walk
Strong Women

Why walking is just as effective as running

Get all the same benefits without overdoing it

Posted by
Aiden Wynn
Published
Travel

Glorious country walks to take in London this bank holiday weekend

Leave the city without actually leaving the city.

Posted by
Megan Murray
Published
Strong Women

Should you stretch before going for a walk?

You wouldn’t run without warming up, so we asked an expert if you should prep for your daily walk too.

Posted by
Chloe Gray
Published
Life

Why we should all be walking during our lunch breaks, according to psychologists

How making the most of your lunch breaks can help improve your work life.

Posted by
Aiden Wynn
Published
Posted by
Susan Devaney
Published

The surprising impact a 10-minute walk can have on your brain

And there’s science to back it up.

Life

5 simple pleasures to savour this autumn

Dive into the season of mist

Posted by
Anna Brech
Published
Life

These beautiful spring walks are guaranteed to make you fall back in love with London

Lace up your walking boots

Posted by
Helen Booth
Published
Life

Walking for just 17 minutes a day has a dramatic effect on your health

Want to prolong your life? A bit of gentle exercise is better than none at all

Posted by
Anna Brech
Published
Travel

The best walking routes to explore from the city without a car

No wheels? No problem. Get out there and make the most of the countryside this bank holiday weekend

Posted by
Victoria Gray
Published
Life

5 alternative London Underground maps to make travel smoother

Whether you suffer from claustrophobia or want to take your bike on the Tube

Posted by
Moya Crockett
Published
Travel

Meet the woman walking 2,500 miles in memory of her best friend

"It's a love letter to Harriet from me, because I couldn’t tell her myself."

Posted by
Sarah Biddlecombe
Published