You only have to walk for *this* very short amount of time to feel the mental benefits
- Posted by
- Miranda Larbi
Walking, breaking news, photos, comments, social media posts on this topic.
The whole body works when you walk.
It’s the perfect way to explore London this summer.
TikTok’s latest trend might just be this season's best workout.
The quickest and most painless way to keep your hips happy.
13 miles. Two treks. One great cause.
Walking isn’t the easy workout you might think.
Running isn’t the way to improve your cardio fitness.
A stroll might be low impact, but that does’t make it easy.
There’s still time to join us for a scenic hike this June.
For when you’re planning your next hike.
Yes, even if it’s just for a 30-minute run.
That lunchtime stroll is doing more good than you might think.
Get more from your daily steps.
Do your daily walk right.
It might not be the flashiest form of fitness, but a daily stroll might be just the thing your body needs.
This one’s for anyone who struggles to concentrate in back-to-back meetings.
Get the most out of your daily walk.
You may need to move less than you think to feel more energised.
It’s time that fitness trackers stopped shaming us.