Walking

Walking, breaking news, photos, comments, social media posts on this topic.

Happy woman in sports clothing

You only have to walk for *this* very short amount of time to feel the mental benefits

Posted by
Miranda Larbi
  • Woman hiking alone
    Wellbeing

    Pre-pandemic, it was cool for women to do stuff alone – what’s changed?

  • The benefits of outdoor workouts: is exercising outside better than the gym?
    Strength

    How going outside can improve your nutrition, mental health and physical fitness

  • Woman lacing up her trainers to run
    Wellbeing

    Even in a heatwave, we’re nervous to exercise wearing shorts

Latest Stories

Women walking in nature
Strength

Why walking is the best way to improve your fitness and reduce aches and pains

The whole body works when you walk.

Posted by
Chloe Gray
Published
woman walking around in London
Workouts

This TikTok post has inspired me to walk a marathon in a day

It’s the perfect way to explore London this summer.

Posted by
Alice Porter
Published
Woman walking with coffee and phone
Workouts

Why taking “hot girl walks” should be your summer TikTok-inspired fitness obsession

TikTok’s latest trend might just be this season's best workout.

Posted by
Meg Walters
Published
Woman squatting with an exercise band
Workouts

Suffer from hip pain when walking? 5 physio-approved exercises you *need* to do

The quickest and most painless way to keep your hips happy.

Posted by
Priyankaa Joshi
Published
Posted by
Miranda Larbi
Published

Join us for a sun-drenched walk this Saturday at the Strong Women Trek

13 miles. Two treks. One great cause.

london-walking-urban-hiking
Workouts

“I’ve fallen in love with city hiking, and it’s just as exciting as walking in the countryside”

With varying terrain, inclines, natural wonders and cultural landmarks, you can’t beat an urban ramble.

Posted by
Alex Sims
Published
Woman hiking in the forest
Workouts

“Why did a holiday hike give me such bad DOMS?”

Walking isn’t the easy workout you might think.

Posted by
Chloe Gray
Published
How fit can you really get from walking?
Workouts

All the ways your daily lunchtime stroll is making you fitter and healthier

Running isn’t the way to improve your cardio fitness.

Posted by
Chloe Gray
Published
Woman walking through forest
Workouts

4 reasons your hips hurt when you’re walking

A stroll might be low impact, but that does’t make it easy.

Posted by
Chloe Gray
Published
Strong Women Trek
Wellbeing

Don’t miss out on tickets for this month’s scenic treks with the Stylist team

There’s still time to join us for a scenic hike this June.

Posted by
Emily Evans
Published
Woman hiking in the woods checking her watch
Workouts

How long will it take me to walk 5 miles?

For when you’re planning your next hike.

Posted by
Meg Walters
Published
Posted by
Chloe Gray
Published

Why you need a certain type of SPF for exercising outside

Yes, even if it’s just for a 30-minute run.

Walking for rest day recovery
Wellbeing

Why gentle walking is the best rest day activity to do

That lunchtime stroll is doing more good than you might think.

Posted by
Chloe Gray
Published
A woman walking through the woods
Wellbeing

8 simple ways to make walking even better for your health

Get more from your daily steps.

Posted by
Chloe Gray
Published
Women's feet on a hike
Strength

8 of the best walking shoes — and why regular trainers just won’t do

Do your daily walk right.

Posted by
Chloe Gray
Published
Woman walking by the beach: Is a daily walk enough to keep you fit?
Workouts

Why going on a daily walk might be all you need to stay fit

It might not be the flashiest form of fitness, but a daily stroll might be just the thing your body needs.

Posted by
Aiden Wynn
Posted by
Meg Walters
Published
"I tried walking meetings and I've never been so productive"
Wellbeing

“I turned all my phone calls into walking meetings and I’ve never been so productive”

This one’s for anyone who struggles to concentrate in back-to-back meetings.

Posted by
Miranda Larbi
Published
Does walking pace matter? How to track speed
Workouts

“I started tracking my walking pace – here’s why you should too”

Get the most out of your daily walk.

Posted by
Chloe Gray
Published
Posted by
Lisa Bowman
Published

Moving for 20 minutes each day is the attainable fitness challenge to try now

You may need to move less than you think to feel more energised.

How many steps a day is enough to stay fit?
Workouts

“I gave up trying to hit 10,000 steps a day (and you probably should, too)”

It’s time that fitness trackers stopped shaming us.

Posted by
Chloe Gray
Published