Walking
Walking, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
The reason walking is such a good full-body workout
It works more than just your legs...
- Posted by
- Chloe Gray
- Published
Strength
“I’ve given up trying to hit 10,000 steps a day (and you probably should, too)”
Read this if your fitness tracker is shouting at you to move.
- Posted by
- Chloe Gray
- Published
Workouts
Is TikTok’s viral walking exercise really worth trying? We asked the experts
Is this viral treadmill workout as good as its TikTok devotees say?
- Posted by
- Florie Mwanza
- Published
- Posted by
- Chloe Gray
- Published
Going back to the office? 5 surprising health benefits of your daily commute
Yep, going back to the office can be good for you.
Workouts
The Black Girls Hike guide to the 5 hikes that walkers of all levels can enjoy
Whether you live in the country or city, there's a hike ready to happen near you.
- Posted by
- Rhiane Fatinikun
- Published
Workouts
The Black Girls Hike guide to eating well on the trails
Hiking well is all about eating well – including fizzy strawberry laces.
- Posted by
- Rhiane Fatinikun
- Published
Workouts
These are the 3 key mental and physical health benefits of walking and hiking
If you need motivation to get outside, this is it.
- Posted by
- Rhiane Fatinikun
- Published
Strength
Everything you need to know about exercising after your Covid-19 jab
The pros and cons of post-jab training, explained.
- Posted by
- Chloe Gray
- Published
Strength
8 of the best hiking shoes to buy now
No, you can't just wear your running trainers.
- Posted by
- Chloe Gray
- Published
Workouts
8 walking and hiking influencers to follow for maximum inspiration
These women are proof that everyone – regardless of race, location or size – deserves access to nature.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Rhiane Fatinikun
- Published
How to choose the best clothes and kit for trekking and hiking, according to an expert
Your guide to staying dry, comfy and happy while out walking.
Workouts
How to get involved with walking and hiking as a beginner, according to an expert
Want to get into walking, even if you live in a city? Here's your chance.
- Posted by
- Rhiane Fatinikun
- Published
Workouts
“How did a seaside hike give me such bad DOMS?”
Think walking is an easy workout? Think again.
- Posted by
- Chloe Gray
- Published
Wellbeing
8 ways to beat ‘chub rub’ when you’re walking or running
Say goodbye to chafe on hot, sticky days.
- Posted by
- Miranda Larbi
- Published
Strength
Exercising outside could be better for you than going to the gym
Work out in the great outdoors.
- Posted by
- Chloe Gray
- Published
Strength
Why a daily walk is the easiest way to hack your fitness (without breaking a sweat)
Running and HIIT aren’t the only ways to get your heartrate up.
- Posted by
- Chloe Gray
- Published
Wellbeing
Get stronger, make friends and boost your endorphins with the Strong Women Trek
Join us and other Strong Women in September for a 22km hilly climb through north London.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Should you exercise while on holiday or not?
In defense of a hotel HIIT workout.
Workouts
4 types of exercise that are proven to boost a low mood
Shake it off with one of these workouts.
- Posted by
- Chloe Gray
- Published