These 7 strength building moves will make day-to-day movement much easier
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- Chloe Gray
Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
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WellbeingLost exercise motivation in these uncertain times? This is how to work through it
Latest Stories
Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
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- Chloe Gray
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Strong Women
Can weight training be a form of cardio?
Your heart rate is up, but does it count? We asked fitness trainers to explain.
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- Chloe Gray
- Published
Workouts
Goblet, sumo or split – which squat is best?
We break down how different squat variations benefit your body.
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- Chloe Gray
- Published
Wellbeing
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.
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- Alice Porter
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- Chloe Gray
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This is the best time of the day to exercise, according to fitness trainers
Experts explain whether you should get sweaty early doors or late at night.
Strong Women
How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again - different goals require different time windows.
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- Miranda Larbi
- Published
Wellbeing
This is how to protect your hands and wrists when weight training
Are you lifting safely?
- Posted by
- Aiden Wynn
- Published
Strong Women
The best vegan protein powders, as tested by the Strong Women team
Muscle building supplements that don’t compromise on taste.
- Posted by
- Chloe Gray
- Published
Workouts
Why does exercise feel easy one day and hard the next?
A fitness trainer explains why progress isn’t always linear – and it’s so important.
- Posted by
- Chloe Gray
- Published
Workouts
Strength training moves that will improve your running
If you want a quicker pace, don’t forget the weights.
- Posted by
- Chloe Gray
- Published
Strong Women
Want to know how weight training impacts your brain?
There's more to strength training than just bigger muscles.
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- Chloe Gray
- Published
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- Chloe Gray
- Published
Here’s how to get into weight training, according to the experts
Beginners, take note. The experts share their advice on how to start lifting.
Workouts
4 stretches you should do before working out
Include these dynamic moves in your warm-up to improve flexibility and mobility.
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- Chloe Gray
- Published
Workouts
How to measure progress in your strength training
This is how to know if your works are really working.
- Posted by
- Chloe Gray
- Published
Workouts
What muscle groups should you work out together?
Read this if you don't know what training split to use.
- Posted by
- Chloe Gray
- Published
Strong Women
How to train when you only have light dumbbells
Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.
- Posted by
- Ally Sinyard
- Published
Workouts
Hang on – is it actually safe to lift weights?
If you’re worried about lifting heavy, read this.
- Posted by
- Chloe Gray
- Published
Workouts
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How many times a week should you strength train?
Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
- Posted by
- Chloe Gray
- Published