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Food
The best vegan protein powders, as tested by the Stylist Strong team
Muscle building supplements that don’t taste like dirt
- Posted by
- Chloe Gray
- Published
Strong Women
Do you really need supplements?
Stylist Strong trainers explain all.
- Posted by
- Chloe Gray
- Published
Strong Women
How to strength train during your menstrual cycle
Whether you want to hibernate or feel like the Hulk, spot the signs of how and when is best to train during your period.
- Posted by
- Bridie Wilkins
- Published
Strong Women
How to avoid injury when strength training
Injury and muscle pain can prevent you from performing at your best. Take control and optimise your strength sessions.
- Posted by
- Bridie Wilkins
- Published
- Posted by
- Chloe Gray
- Published
Fitness experts explain why we should all be squatting
What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.
Strong Women
Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
- Posted by
- Bridie Wilkins
- Published
Life
Getting the biceps and triceps of your dreams is all about push and pull
Stylist Strong trainers explain all.
- Posted by
- Chloe Gray
- Published
Life
How do you increase grip strength? Fitness trainers answer the most googled questions
Stylist Strong trainers explain how to lift heavier by growing grip strength.
- Posted by
- Chloe Gray
- Published
Strong Women
How to treat a pulled muscle and get back to the gym
Rest, ice, compression and elevation is the key.
- Posted by
- Miranda Larbi
- Published
Life
The difference between powerlifting and weightlifting explained
Stylist Strong trainers explain the difference between powerlifting and weightlifting.
- Posted by
- Aiden Wynn
- Published
Strong Women
9 benefits of exercising with free weights
Free weights are even more effective than resistance machines.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
How long does it take to get strong? Fitness trainers answer most Googled questions
Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.
Life
How many times a week should you strength train?
Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.
- Posted by
- Chloe Gray
- Published
Life
What’s the best time of day to workout? Fitness trainers answer the most Googled questions
Stylist Strong trainers on whether you should get sweaty early doors or late at night.
- Posted by
- Chloe Gray
- Published
Life
How do you warm up before weight training? Stylist Strong trainers answer the most googled questions
Stylist Strong trainers explain how to get ready for a workout.
- Posted by
- Chloe Gray
- Published
Life
Which muscles do deadlifts work? Fitness trainers answer your most googled questions
Stylist Strong trainers on why the deadlift is one of the best exercises to do.
- Posted by
- Chloe Gray
- Published
Life
How to find motivation to workout, according to experts
Stylist Strong trainers on how to stay committed to the gym
- Posted by
- Chloe Gray
- Published
Life
How does alcohol affect strength training? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain how drinking can impact your workouts.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Strength and resistance training: fitness trainers answer the most Googled questions
Stylist Strong trainers explain what resistance training is.
Life
How much protein should you have when strength training?
Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.
- Posted by
- Chloe Gray
- Published