This one piece of equipment is the secret weapon of strength training
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Weight Lifting
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Struggling with exercise motivation? This will help
Here's why you should keep moving (even during a pandemic)
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The best at-home workout kit to order online now
Strength training outside of the gym just got easier.
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The three exercises you should be doing for stronger legs
A trainer shares the way to build lower body muscle.
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Can exercising really boost our immune system?
The benefits of working out go far beyond the calorie burn.
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Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
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Fearne Cotton shares how she strength trains
Her good friend Poorna Bell inspires her to weight lift.
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Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
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Lydia Thompson: “You don't need to define a sport by a gender”
The Six Nations player on how rugby made her stronger
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Should women be training differently to men?
Yes, but probably not in the way you might think...
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Having abs isn't necessarily a sign of how fit you are
Are you as fit as you think you are?
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How to get rid of pesky and painful muscle knots
What are muscle knots and how do you treat them? Fitness trainers answer the most googled questions
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14 sustainable activewear brands
From recycled fabrics and odourless socks to plantable paper – we round-up the best of sustainable activewear.
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What does it mean to be strong?
We're here to celebrate physical, mental and emotional strength.
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The best vegan protein powders, as tested by the Stylist Strong team
Muscle building supplements that don’t taste like dirt
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Do you really need supplements?
Stylist Strong trainers explain all.
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How to strength train during your menstrual cycle
Whether you want to hibernate or feel like the Hulk, spot the signs of how and when is best to train during your period.
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Strong Women
How to avoid injury when strength training
Injury and muscle pain can prevent you from performing at your best. Take control and optimise your strength sessions.
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Fitness experts explain why we should all be squatting
What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.
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Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
Life
Getting the biceps and triceps of your dreams is all about push and pull
Stylist Strong trainers explain all.
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