14 women who are taking a no-nonsense approach to health and fitness
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Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
Strong WomenA easy guide to getting into weight training
Strong WomenThis is why you shouldn’t be weight training every day
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Latest Stories
Strong Women
Easy-to-make DIY weights for strong arms
Don't give in to buying those £100 online dumbbells.
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- Chloe Gray
- Published
Strong Women
The three exercises you should be doing for stronger legs
A trainer shares the best way to build lower body muscle.
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- Chloe Gray
- Published
Strong Women
Struggling with exercise motivation three months into lockdown? This will help
Here’s why you should keep moving (even during a pandemic).
- Posted by
- Chloe Gray
- Published
Strong Women
This is the best time of the day to exercise, according to fitness trainers
Fitness trainers on whether you should get sweaty early doors or late at night.
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- Chloe Gray
- Published
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- Chloe Gray
- Published
Do you need protein shakes if you strength train?
Strong Women trainers explain how much protein you really need.
Strong Women
Try these quad exercises to get stronger thighs
Home workout friendly leg burners.
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- Chloe Gray
- Published
Strong Women
14 sustainable activewear brands
From recycled fabrics and odourless socks to plantable paper – we round-up the best of sustainable activewear.
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- Miranda Larbi
- Published
Strong Women
This is why a deadlift is one of the best exercises you can do
Fitness trainers explain which muscles are working in a deadlift.
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- Chloe Gray
- Published
Strong Women
The best vegan protein powders, as tested by the Strong Women team
Muscle building supplements that don’t compromise on taste.
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- Chloe Gray
- Published
Strong Women
Take your training to the next level with drop-sets
Mix up your home workouts with this muscle building technique.
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- Chloe Gray
- Published
Strong Women
Weight training will build your bones as much as your muscles
The link between strength training and bone density explained.
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- Chloe Gray
- Published
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- Pennie Varvarides
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Should women be training differently to men?
Yes, but probably not in the way you might think...
Strong Women
What’s the difference between strength training and resistance training?
Strong Women trainers explain which style is best to help you hit your goals.
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- Chloe Gray
- Published
Strong Women
How many sets and reps should you do for strength training?
Fitness trainers explain how to get the most from your workout.
- Posted by
- Chloe Gray
- Published
Strong Women
How to combine your strength and cardio sessions
Fitness trainers explain how to get your heart rate up using weights.
- Posted by
- Chloe Gray
- Published
Strong Women
A step-by-step guide to doing a deadlift correctly
It's *the* move for strengthening your lower body and back – and you don't even need a gym to do it.
- Posted by
- Miranda Larbi
- Published
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
- Posted by
- Chloe Gray
- Published
Strong Women
The key to building stronger arms is more straight forward than you think
As the Strong Women trainers explain, it's all in the push and pull.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This effective workout move will help you build stronger shoulders
A fitness trainer explains how to do an upright row for the best results.
Strong Women
What is strength-endurance training?
Turns out you can train both skills at once. We asked fitness trainers how…
- Posted by
- Chloe Gray
- Published