Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
Strong WomenHere’s how to get into weight training, according to the experts
Workouts4 stretches you should do before working out
WorkoutsHow to measure progress in your strength training
Latest Stories
Workouts
“Why does exercise feel easy one day and hard the next?”
A fitness trainer explains why progress isn’t always linear – and it’s so important.
- Posted by
- Chloe Gray
- Published
Workouts
What muscle groups should you work out together?
Read this if you don't know what training split to use.
- Posted by
- Chloe Gray
- Published
Strong Women
How to train when you only have light dumbbells
Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.
- Posted by
- Ally Sinyard
- Published
Workouts
Hang on – is it actually safe to lift weights?
If you’re worried about lifting heavy, read this.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
Life
How many times a week should you strength train?
Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.
- Posted by
- Chloe Gray
- Published
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
- Posted by
- Chloe Gray
- Published
Strong Women
This is why you need a stronger grip (and how to get it)
Hold onto your barbells – this is how wrist strength will help your lifts.
- Posted by
- Chloe Gray
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Strong Women
Back to the weights room? This is how to stay injury free, according to the experts
The only results we want are those that come safely.
- Posted by
- Chloe Gray
- Published
Strong Women
Refresh muscle memory with this circuit training workout
Ease back into weight lifting with these three exercises.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to know which weights to pick up in the gym
Fitness trainers explain how heavy you should go.
Strong Women
How to build stronger triceps, according to fitness trainers
Add these moves into your upper body training.
- Posted by
- Chloe Gray
- Published
Strong Women
This is how to build bigger and stronger muscles
Fitness trainers explain what you need to know about hypertrophy.
- Posted by
- Chloe Gray
- Published
Strong Women
Heading back to the gym? 6 experts tell us how they're returning to training
Read this before heading to the gym this weekend.
- Posted by
- Chloe Gray
- Published
Strong Women
This is the best time of the day to exercise, according to fitness trainers
Experts explain whether you should get sweaty early doors or late at night.
- Posted by
- Chloe Gray
- Published
Strong Women
14 women who are taking a no-nonsense approach to health and fitness
Meet our Strong Women Collective.
- Posted by
- Meriam Ahari
- Published
Strong Women
The best vegan protein powders, as tested by the Strong Women team
Muscle building supplements that don’t compromise on taste.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This is why you shouldn’t be weight training every day
Put down the dumbbells! It’s time for a rest day.
Life
What to eat before and after exercise
How to fuel for and replenish after sport, whether you’re a swimmer, runner or weight lifter.
- Posted by
- Stylist Team
- Published