Weight Lifting

Latest Stories

Food

The best vegan protein powders, as tested by the Stylist Strong team

Muscle building supplements that don’t taste like dirt

Posted by
Chloe Gray
Published
Do supplements work?
Strong Women

Do you really need supplements?

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
Strong Women

How to strength train during your menstrual cycle

Whether you want to hibernate or feel like the Hulk, spot the signs of how and when is best to train during your period.

Posted by
Bridie Wilkins
Published
Strong Women

How to avoid injury when strength training

Injury and muscle pain can prevent you from performing at your best. Take control and optimise your strength sessions.

Posted by
Bridie Wilkins
Published
Posted by
Chloe Gray
Published

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

How to build strength on a vegan diet
Strong Women

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

Posted by
Bridie Wilkins
Published
How to build arm muscle?
Life

Getting the biceps and triceps of your dreams is all about push and pull

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
How to increase grip strength?
Life

How do you increase grip strength? Fitness trainers answer the most googled questions

Stylist Strong trainers explain how to lift heavier by growing grip strength.

Posted by
Chloe Gray
Published
Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
What is the difference between powerlifting and weightlifting?
Life

The difference between powerlifting and weightlifting explained

Stylist Strong trainers explain the difference between powerlifting and weightlifting.

Posted by
Aiden Wynn
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Strength training for women
Life

How many times a week should you strength train?

Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.

Posted by
Chloe Gray
Published
Life

What’s the best time of day to workout? Fitness trainers answer the most Googled questions

Stylist Strong trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
What muscles do deadlifts work?
Life

Which muscles do deadlifts work? Fitness trainers answer your most googled questions

Stylist Strong trainers on why the deadlift is one of the best exercises to do.

Posted by
Chloe Gray
Published
How to get motivated to exercise?
Life

How to find motivation to workout, according to experts

Stylist Strong trainers on how to stay committed to the gym

Posted by
Chloe Gray
Published
How does alcohol affect strength training?
Life

How does alcohol affect strength training? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain how drinking can impact your workouts.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Strength and resistance training: fitness trainers answer the most Googled questions

Stylist Strong trainers explain what resistance training is.

This is how much protein you should eat if you're weight training
Life

How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Posted by
Chloe Gray
Published