Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Build glute muscle with these simple weighted exercises
Grab your dumbbells and get lifting.
- Posted by
- Chloe Gray
- Published
Wellbeing
We asked 58 women what makes them feel healthy. Their answers were surprisingly simple
Hint: dieting wasn't on the list.
- Posted by
- Chloe Gray
- Published
Strength
What does lifting heavy weights really do to your brain?
A psychologist explains the effects of weight lifting on our mental health.
- Posted by
- Alice Porter
- Published
Workouts
The one type of exercise you need to start doing to become a better, faster runner
It also makes you far less injury-prone, which is always a massive bonus.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”
Make 2022 the year you finally break your plateau.
Workouts
The best way to enjoy exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
- Posted by
- Chloe Gray
- Published
Life
“Will drinking ruin my fitness progress?”
Something to read before the alcohol haze of Twixmas.
- Posted by
- Chloe Gray
- Published
Workouts
5 fundamental strength training exercises you should include in every workout
Who has the time for complicated sessions?
- Posted by
- Chloe Gray
- Published
Workouts
Want to build more muscle in less time? Try this training technique
Supersets, explained.
- Posted by
- Chloe Gray
- Published
Strength
How to safely fail 4 common weight lifting moves
Learning how to bail out of a rep can help to prevent injury.
- Posted by
- Alice Porter
- Published
Strength
“I reached my 100kg deadlift goal – this is the training I did to get there”
How I reached my one rep max target.
- Posted by
- Alice Porter
- Published
- Posted by
- Chloe Gray
- Published
How to fix your ‘squatty deadlift’
Stop bending your knees and start moving your hips.
Workouts
“I’m a qualified PT and fitness editor but I still make mistakes at the gym”
It doesn't matter how experienced you are, we all slip up.
- Posted by
- Miranda Larbi
- Published
Workouts
Want to lift more in the gym? These 3 tips will help
The how, when and why of picking up heavier dumbbells.
- Posted by
- Chloe Gray
- Published
Workouts
Is it better to do full-body workouts or body-part splits?
Strong Women’s fitness writer explains which she prefers for mental focus.
- Posted by
- Chloe Gray
- Published
Workouts
Women avoiding bench pressing is a mistake – here’s why
Benching isn’t just for gym-bros.
- Posted by
- Chloe Gray
- Published
Workouts
Balance balls and wobble boards aren’t actually improving your stability
There’s a better way to build a stable body.
- Posted by
- Chloe Gray
- Published
Strength
12 vegan protein powders that pass the taste and texture tests
Muscle building supplements that don’t compromise on flavour.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Want to build muscle? Try these superset workouts
No matter what your goal, supersets are here to help.
Workouts
The vital reason you need to pay attention to your joints (as well as your muscles) during exercise
And other joint rotations, explained.
- Posted by
- Chloe Gray
- Published