Weight Lifting

Weight Lifting, breaking news, photos, comments, social media posts on this topic.

  • The best exercises for strong glutes
    Strong Women

    What are the best glute exercises? (Hint: we know the answer)

  • How should you eat when strength training?
    Strong Women

    This is why you need to eat more if you're strength training

Latest Stories

How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation? This will help

Here's why you should keep moving (even during a pandemic)

Posted by
Chloe Gray
Published
The best home workout equipment
Strong Women

The best at-home workout kit to order online now

Strength training outside of the gym just got easier.

Posted by
Chloe Gray
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

Posted by
Chloe Gray
Published
Strong Women

Can exercising really boost our immune system?

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Posted by
Miranda Larbi
Published

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Strong Women

Fearne Cotton shares how she strength trains

Her good friend Poorna Bell inspires her to weight lift.

Posted by
Stylist
Published
How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
Lydia Thompson
Strong Women

Lydia Thompson: “You don't need to define a sport by a gender”

The Six Nations player on how rugby made her stronger

Posted by
Chloe Gray
Published
Getty
Strong Women

Should women be training differently to men?

Yes, but probably not in the way you might think...

Posted by
Pennie Varvarides
Published
Getty
Strong Women

Having abs isn't necessarily a sign of how fit you are

Are you as fit as you think you are?

Posted by
Miranda Larbi
Published
Should we exercise with a pulled muscle?
Strong Women

How to get rid of pesky and painful muscle knots

What are muscle knots and how do you treat them? Fitness trainers answer the most googled questions

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

14 sustainable activewear brands

From recycled fabrics and odourless socks to plantable paper – we round-up the best of sustainable activewear.

What does strong mean?
Strong Women

What does it mean to be strong?

We're here to celebrate physical, mental and emotional strength.

Posted by
Chloe Gray
Published
Food

The best vegan protein powders, as tested by the Stylist Strong team

Muscle building supplements that don’t taste like dirt

Posted by
Chloe Gray
Published
Do supplements work?
Strong Women

Do you really need supplements?

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
Strong Women

How to strength train during your menstrual cycle

Whether you want to hibernate or feel like the Hulk, spot the signs of how and when is best to train during your period.

Posted by
Bridie Wilkins
Published
Strong Women

How to avoid injury when strength training

Injury and muscle pain can prevent you from performing at your best. Take control and optimise your strength sessions.

Posted by
Bridie Wilkins
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

Posted by
Chloe Gray
Published
Posted by
Bridie Wilkins
Published

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

How to build arm muscle?
Life

Getting the biceps and triceps of your dreams is all about push and pull

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published