Weight Lifting

Weight Lifting, breaking news, photos, comments, social media posts on this topic.

  • Weight training
    Strong Women

    Here’s how to get into weight training, according to the experts

  • Women stretching pre-workout
    Workouts

    4 stretches you should do before working out

  • Strength training in gym
    Workouts

    How to measure progress in your strength training

Latest Stories

“Why does exercise feel easy one day and hard the next?”
Workouts

“Why does exercise feel easy one day and hard the next?”

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
how-train-small-dumbbells-weights-strength-training-Strong-Women
Strong Women

How to train when you only have light dumbbells

Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.

Posted by
Ally Sinyard
Published
Weight lifting
Workouts

Hang on – is it actually safe to lift weights?

If you’re worried about lifting heavy, read this.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Strength training for women
Life

How many times a week should you strength train?

Trainers explain how often they recommend women get pressing, squatting and lifting in the gym.

Posted by
Chloe Gray
Published
Press-ups
Strong Women

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Posted by
Chloe Gray
Published
Gripping a barbell
Strong Women

This is why you need a stronger grip (and how to get it)

Hold onto your barbells – this is how wrist strength will help your lifts.

Posted by
Chloe Gray
Published
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
Woman in the gym
Strong Women

Back to the weights room? This is how to stay injury free, according to the experts

The only results we want are those that come safely.

Posted by
Chloe Gray
Published
full-body-workout-strength-training-dumbbells-circuit-HERO
Strong Women

Refresh muscle memory with this circuit training workout

Ease back into weight lifting with these three exercises.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to know which weights to pick up in the gym

Fitness trainers explain how heavy you should go.

The best tricep exercises
Strong Women

How to build stronger triceps, according to fitness trainers

Add these moves into your upper body training.

Posted by
Chloe Gray
Published
Woman lifting weights
Strong Women

This is how to build bigger and stronger muscles

Fitness trainers explain what you need to know about hypertrophy.

Posted by
Chloe Gray
Published
Strong Women

Heading back to the gym? 6 experts tell us how they're returning to training

Read this before heading to the gym this weekend.

Posted by
Chloe Gray
Published
Strong Women

This is the best time of the day to exercise, according to fitness trainers

Experts explain whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
Strong Women Collective
Strong Women

14 women who are taking a no-nonsense approach to health and fitness

Meet our Strong Women Collective.

Posted by
Meriam Ahari
Published
Woman with a protein shake
Strong Women

The best vegan protein powders, as tested by the Strong Women team

Muscle building supplements that don’t compromise on taste.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This is why you shouldn’t be weight training every day

Put down the dumbbells! It’s time for a rest day.

Woman cooking after exercise
Life

What to eat before and after exercise

How to fuel for and replenish after sport, whether you’re a swimmer, runner or weight lifter.

Posted by
Stylist Team
Published