Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strong Women
Two experts explain how your period cycle can impact your training
Much like your energy levels, hormonal fluctuations can have an effect on your strength and recovery.
- Posted by
- Bridie Wilkins
- Published
Workouts
This home workout proves CrossFit isn’t as scary as it sounds
It’s not all big weights and flipping tyres, you know.
- Posted by
- Chloe Gray
- Published
Strong Women
Struggling with exercise motivation in lockdown? This will help
Here’s why you should keep moving (even during a pandemic).
- Posted by
- Chloe Gray
- Published
Workouts
6kg or 60kg? How to choose the right weight for a workout
Don’t know what size dumbbell to pick when training from home? Look no further.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The full-body workout a fitness trainer does when she’s too stressed to think
Want to sweat but feeling too busy to plan for it? This workout makes it simple.
Strong Women
How exercise can help support your immune system
The benefits of working out go far beyond the calorie burn.
- Posted by
- Jessica Harris
- Published
Strong Women
5 reasons why you're not seeing any progress from your training
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published
Workouts
4 signs you’re making fitness progress
And they have nothing to do with what you look like.
- Posted by
- Chloe Gray
- Published
Strong Women
Why squats are the ultimate lower body exercise
The benefits of this lower body move, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
- Posted by
- Bridie Wilkins
- Published
Workouts
5 weighted ab exercises for an advanced core workout
Challenge your abdominal muscles by adding a dumbbell into your training.
- Posted by
- Chloe Gray
- Published
- Posted by
- Ally Sinyard
- Published
How to strength train when you only have light dumbbells
If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.
Strong Women
The best at-home strength training kit to upgrade your workouts
Weight training outside of the gym just got easier.
- Posted by
- Chloe Gray
- Published
Workouts
5 kettlebell exercises to get stronger from head to toe
Work multiple muscles at once with this full-body workout.
- Posted by
- Miranda Larbi
- Published
Life
Will dry January really make it easier to workout?
How drinking (or not) impacts your training.
- Posted by
- Chloe Gray
- Published
Workouts
Strengthen your body from head to toe with a kettlebell
Who knew one weight could do so much?
- Posted by
- Miranda Larbi
- Published
Workouts
These 4 stretches will get your body ready for training
Improve flexibility and mobility with these dynamic warm-ups.
- Posted by
- Chloe Gray
- Published
Workouts
Prevent back pain with this super simple workout
Get stronger and keep back ache at bay.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
What's the best time of day to exercise?
Experts explain whether you should do your workout early doors or late at night.
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published