Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
Strong WomenDeadlift your way to stronger glutes
WorkoutsHow to fall in love with exercise (yes, really)
WorkoutsWhy trainers are calling out this common technique tip
Latest Stories
Workouts
12 habits all gym-goers have (but might not admit to)
Do you even lift if you don’t do one of these?
- Posted by
- Chloe Gray
- Published
Strong Women
A 74-year-old fitness influencer shares her most important life lessons
Nuggets of wisdom from septuagenarian weight lifter Joan McDonald.
- Posted by
- Chloe Gray
- Published
Life
How long does it really take to build muscle?
Back to the gym? Here’s when you should expect results.
- Posted by
- Chloe Gray
- Published
Workouts
How a ‘deload’ week can help you get stronger by doing less
Forget rest days – try a rest week.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Get stronger arms with just a pair of dumbbells
One piece of kit, six muscle building moves.
Workouts
These weighted exercises will build your glute strength
Grab your dumbbells.
- Posted by
- Chloe Gray
- Published
Workouts
16 of the best fitness classes in London, from spin to barre
Group training is back.
- Posted by
- Chloe Gray
- Published
Strong Women
Want to get stronger? This is how many sets and reps to do
More isn’t always more when it comes to strength training.
- Posted by
- Chloe Gray
- Published
Strong Women
These are the 5 best kettlebell exercises if you want to get your entire body burning
Try these fitness trainer approved kettlebell exercises.
- Posted by
- Chloe Gray
- Published
Wellbeing
Does strength training affect fertility?
Here's what you need to know about exercise if you're trying to conceive.
- Posted by
- Bridie Wilkins
- Published
Workouts
“How I improved my lower back pain with these 3 glute strengthening exercises”
Your butt muscles have more of an impact than you might think.
- Posted by
- Chloe Gray
- Published
- Posted by
- Poorna Bell
- Published
Poorna Bell: “The real reason women compare themselves in the gym”
Read an extract from the author’s new book, Stronger.
Life
“Will drinking ruin my fitness progress?”
Something to read before your bank holiday pub plans.
- Posted by
- Chloe Gray
- Published
Workouts
Simplify strength training with this full body workout routine
Two workouts, big gains.
- Posted by
- Chloe Gray
- Published
Workouts
7 functional training exercises that make day-to-day movement much easier
Support your body in and out of the gym.
- Posted by
- Chloe Gray
- Published
Workouts
5 fundamental strength training exercises you should include in every workout
Who has the time for complicated sessions?
- Posted by
- Chloe Gray
- Published
Strong Women
3 essential upper body exercises to build stronger arms
Hit biceps, triceps and shoulders with these simple moves.
- Posted by
- Chloe Gray
- Published
Workouts
Back pain after exercising? Protect your spine with these tips
Strength training should reduce pain, not cause it.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Feeling sore after the gym? Here‘s how to reduce DOMS
Useful advice for the day after the gyms reopened.
Workouts
The unspoken rules of the gym you need to remember after a year of home workouts
From dancing to grunting and putting away weights to supporting the sisterhood, here‘s the gym etiquette rules you need.
- Posted by
- Chloe Gray
- Published