Weight Lifting
LifeThe difference between powerlifting and weightlifting explained
Health and Fitness9 benefits of exercising with free weights
LifeHow long does it take to get strong? Fitness trainers answer most Googled questions
Latest Stories
Life
How many times a week should you strength train?
Stylist Strong trainers explain how often they recommend women get lifting, squatting and thrusting in the gym.
- Posted by
- Chloe Gray
- Published
Life
What’s the best time of day to workout? Fitness trainers answer the most Googled questions
Stylist Strong trainers on whether you should get sweaty early doors or late at night.
- Posted by
- Chloe Gray
- Published
Life
Fitness experts explain why we should all be squatting
What are the benefits of doing squats? Stylist Strong trainers answer the most Googled health and fitness questions.
- Posted by
- Chloe Gray
- Published
Life
How do you warm up before weight training? Stylist Strong trainers answer the most googled questions
Stylist Strong trainers explain how to get ready for a workout.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Which muscles do deadlifts work? Fitness trainers answer your most googled questions
Stylist Strong trainers on why the deadlift is one of the best exercises to do.
Life
How to find motivation to workout, according to experts
Stylist Strong trainers on how to stay committed to the gym
- Posted by
- Chloe Gray
- Published
Life
How does alcohol affect strength training? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain how drinking can impact your workouts.
- Posted by
- Chloe Gray
- Published
Life
Strength and resistance training: fitness trainers answer the most Googled questions
Stylist Strong trainers explain what resistance training is.
- Posted by
- Chloe Gray
- Published
Life
How much protein should you have when strength training?
Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.
- Posted by
- Chloe Gray
- Published
Life
5 weight lifting experts explain the strengthening benefits for women
And it's not just about physical strength.
- Posted by
- Chloe Gray
- Published
Life
Does weight training make women bulky? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain why weight training won't make you bulky.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How can you reduce muscle pain after weight training?
Stylist Strong trainers explain how you can reduce muscle pain after training.
Life
What should you eat before strength training? Fitness trainers answer most Googled questions
Stylist Strong trainers explain what, when and why you should eat before training.
- Posted by
- Chloe Gray
- Published
Life
Do you need to do cardio if you’re weight training? Fitness trainers answer most Googled questions
Stylist Strong trainers explain if they think you need to be running alongside your squats and deadlifts.
- Posted by
- Chloe Gray
- Published
People
Poorna Bell: “How weight training helped me find inner strength after my husband’s suicide”
One writer shares how she found positivity when surrounded by wreckage.
- Posted by
- Poorna Bell
- Published
Life
Weight training won’t just transform your body – it’ll strengthen your mind, too
Get started today.
- Posted by
- Alix Walker
- Published
Life
Celebrity strength training videos to inspire you to pick up weights in the gym
Instagram strength training videos to inspire you, from Eva Longoria to Alison Brie.
- Posted by
- Megan Murray
- Published
People
Poorna Bell is sick and tired of the fitness industry’s sexist stereotypes
“Everything tells us that the main goal of fitness is to lose weight. It doesn’t tell you anything about ability or strength.”
- Posted by
- Michelle Elman
- Published
- Posted by
- Megan Murray
- Published
Weight training: 6 female trainers on why strength training is so good for women
"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."
Long Reads
“A message to that man who always gives ‘advice’ to women at the gym”
Poorna Bell – writer, influencer, powerlifter – is sick and tired of receiving unsolicited advice from men at the gym.
- Posted by
- Poorna Bell
- Published