Weight Lifting
Weight Lifting, breaking news, photos, comments, social media posts on this topic.
Strong WomenHere's why your training has plateaued
WorkoutsSign up for our Strong Women Training Club for exclusive workouts and fitness content
Workouts4 signs you’re making fitness progress
Latest Stories
Strong Women
Why squats are the ultimate lower body exercise
The benefits of this lower body move, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
- Posted by
- Bridie Wilkins
- Published
Workouts
5 weighted ab exercises for an advanced core workout
Challenge your abdominal muscles by adding a dumbbell into your training.
- Posted by
- Chloe Gray
- Published
Strong Women
How to strength train when you only have light dumbbells
If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.
- Posted by
- Ally Sinyard
- Published
- Posted by
- Chloe Gray
- Published
These online stores still have home gym equipment in stock
We found dumbbells, resistance bands and skipping ropes that are available to buy.
Strong Women
The best at-home strength training kit to upgrade your workouts
Weight training outside of the gym just got easier.
- Posted by
- Chloe Gray
- Published
Workouts
5 kettlebell exercises to get stronger from head to toe
Work multiple muscles at once with this full-body workout.
- Posted by
- Miranda Larbi
- Published
Life
Will dry January really make it easier to workout?
How drinking (or not) impacts your training.
- Posted by
- Chloe Gray
- Published
Workouts
Strengthen your body from head to toe with a kettlebell
Who knew one weight could do so much?
- Posted by
- Miranda Larbi
- Published
Workouts
These 4 stretches will get your body ready for training
Improve flexibility and mobility with these dynamic warm-ups.
- Posted by
- Chloe Gray
- Published
Workouts
Prevent back pain with this super simple workout
Get stronger and keep back ache at bay.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
What's the best time of day to exercise?
Experts explain whether you should do your workout early doors or late at night.
Strong Women
Deep breath: this is how to inhale and exhale when you squat
Strong Women ambassadors explain how breathwork can improve your lifts
- Posted by
- Chloe Gray
- Published
Strong Women
Here’s how to get into weight training, according to the experts
Beginners, take note. The experts share their advice on how to start lifting.
- Posted by
- Chloe Gray
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Strong Women
The three exercises you should be doing for stronger legs
A trainer shares the best way to build lower body muscle.
- Posted by
- Chloe Gray
- Published
Strong Women
What’s the point in leg day? A trainer explains why you should split your workouts
It could change your workout game.
- Posted by
- Chloe Gray
- Published
Workouts
The one workout tip trainers want you to know about
Avoid arching through your lower back by nailing the posterior pelvic tilt.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try this fitness trainer’s go-to workout when you don’t have time to think
Want to sweat but feeling too busy to plan for it? This workout makes it simple.
Workouts
Should you workout when you have period pain?
This is whether or not you should really skip the gym if you have cramps.
- Posted by
- Chloe Gray
- Published