Weight Lifting

Weight Lifting, breaking news, photos, comments, social media posts on this topic.

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Strong Women

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

Posted by
Chloe Gray
Published
The effects of vitamin D on strength training
Strong Women

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

Posted by
Bridie Wilkins
Published
Workouts

5 weighted ab exercises for an advanced core workout

Challenge your abdominal muscles by adding a dumbbell into your training.

Posted by
Chloe Gray
Published
at-home strength training workout
Strong Women

How to strength train when you only have light dumbbells

If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.

Posted by
Ally Sinyard
Published
Posted by
Chloe Gray
Published

These online stores still have home gym equipment in stock

We found dumbbells, resistance bands and skipping ropes that are available to buy.

kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
SWTC
Workouts

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

Posted by
Miranda Larbi
Published
How does alcohol affect strength training?
Life

Will dry January really make it easier to workout?

How drinking (or not) impacts your training.

Posted by
Chloe Gray
Published
kettlebell-workouts-home
Workouts

Strengthen your body from head to toe with a kettlebell

Who knew one weight could do so much?

Posted by
Miranda Larbi
Published
Women stretching pre-workout
Workouts

These 4 stretches will get your body ready for training

Improve flexibility and mobility with these dynamic warm-ups.

Posted by
Chloe Gray
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

Prevent back pain with this super simple workout

Get stronger and keep back ache at bay.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

What's the best time of day to exercise?

Experts explain whether you should do your workout early doors or late at night.

How to breathe during weight lifting?
Strong Women

Deep breath: this is how to inhale and exhale when you squat

Strong Women ambassadors explain how breathwork can improve your lifts

Posted by
Chloe Gray
Published
Weight training
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note. The experts share their advice on how to start lifting.

Posted by
Chloe Gray
Published
woman lifting weights gym
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the best way to build lower body muscle.

Posted by
Chloe Gray
Published
Strong Women

What’s the point in leg day? A trainer explains why you should split your workouts

It could change your workout game.

Posted by
Chloe Gray
Published
Workouts

The one workout tip trainers want you to know about

Avoid arching through your lower back by nailing the posterior pelvic tilt.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try this fitness trainer’s go-to workout when you don’t have time to think

Want to sweat but feeling too busy to plan for it? This workout makes it simple.

Workouts

Should you workout when you have period pain?

This is whether or not you should really skip the gym if you have cramps.

Posted by
Chloe Gray
Published