Weight Training

  • What is the difference between powerlifting and weightlifting?
    Life

    The difference between powerlifting and weightlifting explained

  • What muscles do squats work?
    Life

    Fitness experts explain why we should all be squatting

  • How often should you change your exercise routine?
    Life

    How often should you change your weight training programme? Fitness trainers answer the most googled

Latest Stories

What muscles do deadlifts work?
Life

Which muscles do deadlifts work? Fitness trainers answer your most googled questions

Stylist Strong trainers on why the deadlift is one of the best exercises to do.

Posted by
Chloe Gray
Published
woman fitness exercise workout stretching earphones
Life

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
Chloe Gray
Published
How does alcohol affect strength training?
Life

How does alcohol affect strength training? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain how drinking can impact your workouts.

Posted by
Chloe Gray
Published
Strength training and resistance training
Life

Strength and resistance training: fitness trainers answer the most Googled questions

Stylist Strong trainers explain what resistance training is.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Woman doing yoga plank
Life

Is yoga good for strength training?

Cut through the hearsay, listen to the experts.

Posted by
Elena Chabo
Published
Will weight lifting make women bulky?
Life

Does weight training make women bulky? Fitness trainers answer the most Googled questions

Stylist Strong trainers explain why weight training won't make you bulky.

Posted by
Chloe Gray
Published
Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

Posted by
Stylist Team
Published