Weight Training
Weight Training, breaking news, photos, comments, social media posts on this topic.
WorkoutsThis technique could build more muscle in less time
Strong WomenHere’s how to get into weight training, according to the experts
Strong Women“How I went from the kid who didn’t like sport to lifting 100kg”
Latest Stories
Strong Women
How much protein do you really need when strength training?
“It’s really, really different for everyone.”
- Posted by
- Chloe Gray
- Published
Workouts
Are you strength training too much, or not enough?
This is how often you should really be lifting heavy in the gym.
- Posted by
- Chloe Gray
- Published
Workouts
“I’ll never love running – and you can’t convince me otherwise”
It’s hard to admit you hate one of the most loved sports when you work in the industry, but it’s time fitness writer Chloe Gray spoke out.
- Posted by
- Chloe Gray
- Published
Strong Women
Deadlift your way to stronger glutes
Everything you need to know about the muscle building move.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to fall in love with exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
Workouts
Why trainers are calling out this common technique tip
The newly researched way will actually protect your joints.
- Posted by
- Chloe Gray
- Published
Workouts
12 habits all gym-goers have (but might not admit to)
Do you even lift if you don’t do one of these?
- Posted by
- Chloe Gray
- Published
Strong Women
A 74-year-old fitness influencer shares her most important life lessons
Nuggets of wisdom from septuagenarian weight lifter Joan McDonald.
- Posted by
- Chloe Gray
- Published
Life
How long does it really take to build muscle?
Back to the gym? Here’s when you should expect results.
- Posted by
- Chloe Gray
- Published
Workouts
How a ‘deload’ week can help you get stronger by doing less
Forget rest days – try a rest week.
- Posted by
- Chloe Gray
- Published
Strong Women
Fitness class sales have soared post-lockdown – here’s why people love them
Classes are about community as well as your training.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Get stronger arms with just a pair of dumbbells
One piece of kit, six muscle building moves.
Workouts
These weighted exercises will build your glute strength
Grab your dumbbells.
- Posted by
- Chloe Gray
- Published
Workouts
16 of the best fitness classes in London, from spin to barre
Group training is back.
- Posted by
- Chloe Gray
- Published
Strong Women
Want to get stronger? This is how many sets and reps to do
More isn’t always more when it comes to strength training.
- Posted by
- Chloe Gray
- Published
Strong Women
These are the 5 best kettlebell exercises if you want to get your entire body burning
Try these fitness trainer approved kettlebell exercises.
- Posted by
- Chloe Gray
- Published
Wellbeing
Does strength training affect fertility?
Here's what you need to know about exercise if you're trying to conceive.
- Posted by
- Bridie Wilkins
- Published
Workouts
“How I improved my lower back pain with these 3 glute strengthening exercises”
Your butt muscles have more of an impact than you might think.
- Posted by
- Chloe Gray
- Published
- Posted by
- Poorna Bell
- Published
Poorna Bell: “The real reason women compare themselves in the gym”
Read an extract from the author’s new book, Stronger.
Life
“Will drinking ruin my fitness progress?”
Something to read before your bank holiday pub plans.
- Posted by
- Chloe Gray
- Published