Weight Training
Weight Training, breaking news, photos, comments, social media posts on this topic.
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Latest Stories
Strong Women
How to work out with a resistance band
How to get a full-body workout with resistance bands.
- Posted by
- Aiden Wynn
- Published
Strong Women
The best at-home workout kit to order online now
Strength training outside of the gym just got easier.
- Posted by
- Chloe Gray
- Published
Strong Women
Best exercises to do at home
Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room
- Posted by
- Jessica Harris
- Published
Strong Women
The three exercises you should be doing for stronger legs
A trainer shares the way to build lower body muscle.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Weightlifting: how long should weight training last for?
Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.
Strong Women
Fearne Cotton shares how she strength trains
Her good friend Poorna Bell inspires her to weight lift.
- Posted by
- Stylist
- Published
Strong Women
Lydia Thompson: “You don't need to define a sport by a gender”
The Six Nations player on how rugby made her stronger
- Posted by
- Chloe Gray
- Published
Strong Women
Should women be training differently to men?
Yes, but probably not in the way you might think...
- Posted by
- Pennie Varvarides
- Published
Strong Women
Having abs isn't necessarily a sign of how fit you are
Are you as fit as you think you are?
- Posted by
- Miranda Larbi
- Published
Strong Women
How to get rid of pesky and painful muscle knots
What are muscle knots and how do you treat them? Fitness trainers answer the most googled questions
- Posted by
- Chloe Gray
- Published
Strong Women
What does it mean to be strong?
We're here to celebrate physical, mental and emotional strength.
- Posted by
- Chloe Gray
- Published
- Posted by
- Jessica Harris
- Published
How to master a full press-up
Build strength and target your arms, chest and core to perfect your press-up form.
Strong Women
Do you really need supplements?
Stylist Strong trainers explain all.
- Posted by
- Chloe Gray
- Published
Strong Women
We toss up the benefits of group exercise and virtual on-demand workouts
Whether it’s lunges in your living room or a sweaty group spin session – we explore the benefits of both VR and real-life workouts.
- Posted by
- Bridie Wilkins
- Published
Strong Women
How to avoid injury when strength training
Injury and muscle pain can prevent you from performing at your best. Take control and optimise your strength sessions.
- Posted by
- Bridie Wilkins
- Published
Life
Fitness experts explain why we should all be squatting
What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.
- Posted by
- Chloe Gray
- Published
Strong Women
Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
- Posted by
- Bridie Wilkins
- Published
Strong Women
Fitness inspiration: why weightlifting is good for women
Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
How do you increase grip strength? Fitness trainers answer the most googled questions
Stylist Strong trainers explain how to lift heavier by growing grip strength.
Life
How often should you change your weight training programme?
Stylist Strong trainers explain when and how to switch up your routine.
- Posted by
- Chloe Gray
- Published