Weight Training

Weight Training, breaking news, photos, comments, social media posts on this topic.

  • How should you eat when strength training?
    Strong Women

    This is why you need to eat more if you're strength training

  • How to find exercise motivation during a pandemic
    Strong Women

    Struggling with exercise motivation? This will help

Latest Stories

Strong Women

How to work out with a resistance band

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
The best home workout equipment
Strong Women

The best at-home workout kit to order online now

Strength training outside of the gym just got easier.

Posted by
Chloe Gray
Published
The best at home workouts
Strong Women

Best exercises to do at home

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room

Posted by
Jessica Harris
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Weightlifting: how long should weight training last for?

Think that all weight training sessions should last for an hour? Think again - different goals require different time windows.

Strong Women

Fearne Cotton shares how she strength trains

Her good friend Poorna Bell inspires her to weight lift.

Posted by
Stylist
Published
Lydia Thompson
Strong Women

Lydia Thompson: “You don't need to define a sport by a gender”

The Six Nations player on how rugby made her stronger

Posted by
Chloe Gray
Published
Getty
Strong Women

Should women be training differently to men?

Yes, but probably not in the way you might think...

Posted by
Pennie Varvarides
Published
Getty
Strong Women

Having abs isn't necessarily a sign of how fit you are

Are you as fit as you think you are?

Posted by
Miranda Larbi
Published
Should we exercise with a pulled muscle?
Strong Women

How to get rid of pesky and painful muscle knots

What are muscle knots and how do you treat them? Fitness trainers answer the most googled questions

Posted by
Chloe Gray
Published
What does strong mean?
Strong Women

What does it mean to be strong?

We're here to celebrate physical, mental and emotional strength.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

How to master a full press-up

Build strength and target your arms, chest and core to perfect your press-up form.

Do supplements work?
Strong Women

Do you really need supplements?

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
Strong Women

We toss up the benefits of group exercise and virtual on-demand workouts

Whether it’s lunges in your living room or a sweaty group spin session – we explore the benefits of both VR and real-life workouts.

Posted by
Bridie Wilkins
Published
Strong Women

How to avoid injury when strength training

Injury and muscle pain can prevent you from performing at your best. Take control and optimise your strength sessions.

Posted by
Bridie Wilkins
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

Posted by
Chloe Gray
Published
The effects of vitamin D on strength training
Strong Women

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

Posted by
Bridie Wilkins
Published
Stong woman lifting weights in the gym
Strong Women

Fitness inspiration: why weightlifting is good for women

Laura Hoggins aka @laurabiceps helps Stylist explain why strength training and weight lifting have great benefits for body and mind.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How do you increase grip strength? Fitness trainers answer the most googled questions

Stylist Strong trainers explain how to lift heavier by growing grip strength.

How often should you change your exercise routine?
Life

How often should you change your weight training programme?

Stylist Strong trainers explain when and how to switch up your routine.

Posted by
Chloe Gray
Published