The 3 stretches everyone needs to add to their daily routine
- Posted by
- Hannah Keegan
Weight Training
Latest Stories
Life
Which muscles do deadlifts work? Fitness trainers answer your most googled questions
Stylist Strong trainers on why the deadlift is one of the best exercises to do.
- Posted by
- Chloe Gray
- Published
Life
Fitness experts explain how long we should be working out for
Are you working out too much or too little?
- Posted by
- Chloe Gray
- Published
Life
How does alcohol affect strength training? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain how drinking can impact your workouts.
- Posted by
- Chloe Gray
- Published
Life
Strength and resistance training: fitness trainers answer the most Googled questions
Stylist Strong trainers explain what resistance training is.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How much protein should you have when strength training?
Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.
Life
Is yoga good for strength training?
Cut through the hearsay, listen to the experts.
- Posted by
- Elena Chabo
- Published
Life
Does weight training make women bulky? Fitness trainers answer the most Googled questions
Stylist Strong trainers explain why weight training won't make you bulky.
- Posted by
- Chloe Gray
- Published
Stylist Live
Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE
5 Reasons we love Stylist Strong's Creative Director
- Posted by
- Stylist Team
- Published