Heading back to the gym? 6 experts tell us how they’re returning to training
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- Chloe Gray
Weight Training
Weight Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Training with lighter weights at the moment? Here are the surprising benefits
Exercise isn’t always about go big or go home.
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- Chloe Gray
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Workouts
7 functional training exercises that make day-to-day movement much easier
Support your body in and out of the gym.
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- Chloe Gray
- Published
Shopping
5 pairs of gym trainers to wear instead of running shoes
Seriously, those cushioned trainers aren’t good to lift in. This is why…
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- Chloe Gray
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Strong Women
How weight training can build healthy bones
The link between strength training and bone density, explained.
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- Chloe Gray
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- Chloe Gray
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Lost exercise motivation in these uncertain times? This is how to work through it
How to set attainable goals in uncertain times.
Wellbeing
This inclusive Instagram account is the giving us all the fitness motivation we need right now
Because you don't need to look a certain way to exercise.
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- Chloe Gray
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Strong Women
Can weight training be a form of cardio?
Your heart rate is up, but does it count? We asked fitness trainers to explain.
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- Chloe Gray
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Workouts
Goblet, sumo or split – which squat is best?
We break down how different squat variations benefit your body.
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- Chloe Gray
- Published
Wellbeing
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.
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- Alice Porter
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Strong Women
This is the best time of the day to exercise, according to fitness trainers
Experts explain whether you should get sweaty early doors or late at night.
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- Chloe Gray
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Strong Women
How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again - different goals require different time windows.
- Posted by
- Miranda Larbi
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- Aiden Wynn
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This is how to protect your hands and wrists when weight training
Are you lifting safely?
Life
This is how often we should be working out, according to fitness experts
Do we need to switch up our workout routines?
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- Chloe Gray
- Published
Workouts
Why does exercise feel easy one day and hard the next?
A fitness trainer explains why progress isn’t always linear – and it’s so important.
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- Chloe Gray
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Workouts
Strength training moves that will improve your running
If you want a quicker pace, don’t forget the weights.
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- Chloe Gray
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Strong Women
Does weight training increase testosterone?
This is how strength training really impacts your hormones.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Does weight training stunt growth? Sports doctors answer the most googled questions
The experts explain where this myth comes from and whether there's any truth in it.
- Posted by
- Aiden Wynn
- Published
Strong Women
Want to know how weight training impacts your brain?
There's more to strength training than just bigger muscles.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Here’s how to get into weight training, according to the experts
Beginners, take note. The experts share their advice on how to start lifting.
Workouts
4 stretches you should do before working out
Include these dynamic moves in your warm-up to improve flexibility and mobility.
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- Chloe Gray
- Published