Weight Training
Weight Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strong Women
Yes, you can build strength without weights – here’s how
No weights? No problem
- Posted by
- Aiden Wynn
- Published
Strong Women
Struggling with exercise motivation in lockdown? This will help
Here’s why you should keep moving (even during a pandemic).
- Posted by
- Chloe Gray
- Published
Workouts
6kg or 60kg? How to choose the right weight for a workout
Don’t know what size dumbbell to pick when training from home? Look no further.
- Posted by
- Chloe Gray
- Published
Workouts
The full-body workout a fitness trainer does when she’s too stressed to think
Want to sweat but feeling too busy to plan for it? This workout makes it simple.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Are resistance bands really as effective as dumbbells?
When it comes to muscle and strength, is elastic or iron the best?
Workouts
“I’m learning how to do a handstand and it’s changed my view on traditional ‘exercise’”
Every workout is a good workout.
- Posted by
- Chloe Gray
- Published
Strong Women
6 resistance band exercises fitness trainers swear by
How to get a full-body workout with resistance bands.
- Posted by
- Aiden Wynn
- Published
Strong Women
5 reasons why you're not seeing any progress from your training
If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.
- Posted by
- Tashi Skervin
- Published
Workouts
4 signs you’re making fitness progress
And they have nothing to do with what you look like.
- Posted by
- Chloe Gray
- Published
Strong Women
Why squats are the ultimate lower body exercise
The benefits of this lower body move, explained.
- Posted by
- Chloe Gray
- Published
Strong Women
Don’t believe the myth - you absolutely can build strength on a vegan diet
Despite popular belief, a plant-based diet will not prevent you from getting strong.
- Posted by
- Bridie Wilkins
- Published
- Posted by
- Jessica Harris
- Published
Should you train with a pulled muscle?
Pulled a muscle? This is what you should do next.
Workouts
5 weighted ab exercises for an advanced core workout
Challenge your abdominal muscles by adding a dumbbell into your training.
- Posted by
- Chloe Gray
- Published
Strong Women
How to strength train when you only have light dumbbells
If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.
- Posted by
- Ally Sinyard
- Published
Strong Women
The best at-home strength training kit to upgrade your workouts
Weight training outside of the gym just got easier.
- Posted by
- Chloe Gray
- Published
Workouts
5 kettlebell exercises to get stronger from head to toe
Work multiple muscles at once with this full-body workout.
- Posted by
- Miranda Larbi
- Published
Life
Will dry January really make it easier to workout?
How drinking (or not) impacts your training.
- Posted by
- Chloe Gray
- Published
Workouts
Strengthen your body from head to toe with a kettlebell
Who knew one weight could do so much?
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
How often should we all be exercising?
Advice from fitness experts on how many workouts we should be doing a week.
Workouts
These 4 stretches will get your body ready for training
Improve flexibility and mobility with these dynamic warm-ups.
- Posted by
- Chloe Gray
- Published