Weight Training

Weight Training, breaking news, photos, comments, social media posts on this topic.

  • Woman training with kettlebells
    Strong Women

    This is why you shouldn’t be weight training every day

  • Woman cooking after exercise
    Life

    What to eat before and after exercise

Latest Stories

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Strong Women

How to do a lateral raise for stronger shoulders

Improve shoulder mobility and reduce injury risk with this one simple exercise.

Posted by
Aiden Wynn
Published
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Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the best way to build lower body muscle.

Posted by
Chloe Gray
Published
Strong Women

Best shoulder exercises for building stronger delts

Shoulder strengthening isn’t just for the Arnold Schwarzeneggers of the world.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

A guide to exercising in this extremely hot weather

Working out in hot weather can be dangerous, so we asked an expert for advice on heatwave exercising.

How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation three months into lockdown? This will help

Here’s why you should keep moving (even during a pandemic).

Posted by
Chloe Gray
Published
Strong Women

This is the best time of the day to exercise, according to fitness trainers

Fitness trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
This is how much protein you should eat if you're weight training
Strong Women

Do you need protein shakes if you strength train?

Strong Women trainers explain how much protein you really need.

Posted by
Chloe Gray
Published
Woman stretching her quads
Strong Women

Try these quad exercises to get stronger thighs

Home workout friendly leg burners.

Posted by
Chloe Gray
Published
What muscles do deadlifts work?
Strong Women

This is why a deadlift is one of the best exercises you can do

Fitness trainers explain which muscles are working in a deadlift.

Posted by
Chloe Gray
Published
Strong Women

Take your training to the next level with drop-sets

Mix up your home workouts with this muscle building technique.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Weight training will build your bones as much as your muscles

The link between strength training and bone density explained.

Strong Women

Should women be training differently to men?

Yes, but probably not in the way you might think...

Posted by
Pennie Varvarides
Published
Strength training and resistance training
Strong Women

What’s the difference between strength training and resistance training?

Strong Women trainers explain which style is best to help you hit your goals.

Posted by
Chloe Gray
Published
Strong Women

How many sets and reps should you do for strength training?

Fitness trainers explain how to get the most from your workout.

Posted by
Chloe Gray
Published
Strong Women

How to combine your strength and cardio sessions

Fitness trainers explain how to get your heart rate up using weights.

Posted by
Chloe Gray
Published
Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
Press-ups
Strong Women

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This effective workout move will help you build stronger shoulders

A fitness trainer explains how to do an upright row for the best results.

Strong Women

What is strength-endurance training?

Turns out you can train both skills at once. We asked fitness trainers how…

Posted by
Chloe Gray
Published