Weight Training

Weight Training, breaking news, photos, comments, social media posts on this topic.

Woman in gym selecting dumbbells

Does weight training stunt growth? Sports doctors answer the most googled questions

Posted by
Aiden Wynn
  • How weight training can impact your nervous system
    Strong Women

    Want to know how weight training impacts your brain?

  • Weight training
    Strong Women

    Here’s how to get into weight training, according to the experts

  • Women stretching pre-workout
    Workouts

    4 stretches you should do before working out

Latest Stories

Strength training in gym
Workouts

How to measure progress in your strength training

This is how to know if your works are really working.

Posted by
Chloe Gray
Published
“Why does exercise feel easy one day and hard the next?”
Workouts

“Why does exercise feel easy one day and hard the next?”

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
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Strong Women

How to train when you only have light dumbbells

Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.

Posted by
Ally Sinyard
Published
Posted by
Chloe Gray
Published

Hang on – is it actually safe to lift weights?

If you’re worried about lifting heavy, read this.

Workouts

Audio fitness is the new workout trend

How lockdown seen us all turning to virtual encouragement.

Posted by
Chloe Gray
Published
Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Press-ups
Strong Women

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Posted by
Chloe Gray
Published
Weight training
Strong Women

Does weight training increase testosterone?

This is how strength training really impacts your hormones.

Posted by
Aiden Wynn
Published
Workout class
Strong Women

We toss up the benefits of group exercise and virtual workouts

What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?

Posted by
Bridie Wilkins
Published
Gripping a barbell
Strong Women

This is why you need a stronger grip (and how to get it)

Hold onto your barbells – this is how wrist strength will help your lifts.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Why being part of a fitness community is so empowering

They might make you fitter, but communities can help you in so many more ways.

Woman exercising in hot weather
Strong Women

A handy guide to exercising in a heatwave

We asked experts for their advice on heatwave exercising, to keep you safe during the hot weather.

Posted by
Chloe Gray
Published
Strong Women

How long does it take to see results from strength training?

Fitness trainers explain how long it takes to see results on the gym floor.

Posted by
Chloe Gray
Published
Woman in the gym
Strong Women

Back to the weights room? This is how to stay injury free, according to the experts

The only results we want are those that come safely.

Posted by
Chloe Gray
Published
full-body-workout-strength-training-dumbbells-circuit-HERO
Strong Women

Refresh muscle memory with this circuit training workout

Ease back into weight lifting with these three exercises.

Posted by
Chloe Gray
Published
Woman holding dumbbells
Strong Women

How to know which weights to pick up in the gym

Fitness trainers explain how heavy you should go.

Posted by
Chloe Gray
Published
The best tricep exercises
Strong Women

How to build stronger triceps, according to fitness trainers

Add these moves into your upper body training.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

This is how to build bigger and stronger muscles

Fitness trainers explain what you need to know about hypertrophy.

Strong Women

Heading back to the gym? 6 experts tell us how they're returning to training

Read this before heading to the gym this weekend.

Posted by
Chloe Gray
Published