Does weight training stunt growth? Sports doctors answer the most googled questions
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- Aiden Wynn
Weight Training
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Workouts
How to measure progress in your strength training
This is how to know if your works are really working.
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- Chloe Gray
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Workouts
“Why does exercise feel easy one day and hard the next?”
A fitness trainer explains why progress isn’t always linear – and it’s so important.
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- Chloe Gray
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Workouts
What muscle groups should you work out together?
Read this if you don't know what training split to use.
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- Chloe Gray
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Strong Women
How to train when you only have light dumbbells
Missing the burn from lifting heavier weights? If all you have is light dumbbells, these exercises will keep you on top form.
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- Ally Sinyard
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- Chloe Gray
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Hang on – is it actually safe to lift weights?
If you’re worried about lifting heavy, read this.
Workouts
Audio fitness is the new workout trend
How lockdown seen us all turning to virtual encouragement.
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- Chloe Gray
- Published
Workouts
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
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- Chloe Gray
- Published
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
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- Chloe Gray
- Published
Strong Women
Does weight training increase testosterone?
This is how strength training really impacts your hormones.
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- Aiden Wynn
- Published
Strong Women
We toss up the benefits of group exercise and virtual workouts
What’s better: lunges in your living room with a virtual trainer or an IRL group spin session?
- Posted by
- Bridie Wilkins
- Published
Strong Women
This is why you need a stronger grip (and how to get it)
Hold onto your barbells – this is how wrist strength will help your lifts.
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- Chloe Gray
- Published
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- Chloe Gray
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Why being part of a fitness community is so empowering
They might make you fitter, but communities can help you in so many more ways.
Strong Women
A handy guide to exercising in a heatwave
We asked experts for their advice on heatwave exercising, to keep you safe during the hot weather.
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- Chloe Gray
- Published
Strong Women
How long does it take to see results from strength training?
Fitness trainers explain how long it takes to see results on the gym floor.
- Posted by
- Chloe Gray
- Published
Strong Women
Back to the weights room? This is how to stay injury free, according to the experts
The only results we want are those that come safely.
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- Chloe Gray
- Published
Strong Women
Refresh muscle memory with this circuit training workout
Ease back into weight lifting with these three exercises.
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- Chloe Gray
- Published
Strong Women
How to know which weights to pick up in the gym
Fitness trainers explain how heavy you should go.
- Posted by
- Chloe Gray
- Published
Strong Women
How to build stronger triceps, according to fitness trainers
Add these moves into your upper body training.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
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This is how to build bigger and stronger muscles
Fitness trainers explain what you need to know about hypertrophy.
Strong Women
Heading back to the gym? 6 experts tell us how they're returning to training
Read this before heading to the gym this weekend.
- Posted by
- Chloe Gray
- Published