Weight Training
Weight Training, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
“How strength training has helped slow my rheumatoid arthritis progression”
Muscle building strengthens all kinds of bodies and abilities.
- Posted by
- Sarah Blake
- Published
Strength
What does lifting heavy weights really do to your brain?
A psychologist explains the effects of weight lifting on our mental health.
- Posted by
- Alice Porter
- Published
Workouts
The one type of exercise you need to start doing to become a better, faster runner
It also makes you far less injury-prone, which is always a massive bonus.
- Posted by
- Miranda Larbi
- Published
Workouts
“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”
Make 2022 the year you finally break your plateau.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How long you should stick to your new workout routine for the best results
Forget long-term planning and quick fixes – the sweet spot is right in the middle.
Workouts
The best way to enjoy exercise (yes, really)
Fitness influencer Meg Boggs explains how to move in a way that works for you.
- Posted by
- Chloe Gray
- Published
Life
“Will drinking ruin my fitness progress?”
Something to read before the alcohol haze of Twixmas.
- Posted by
- Chloe Gray
- Published
Workouts
5 fundamental strength training exercises you should include in every workout
Who has the time for complicated sessions?
- Posted by
- Chloe Gray
- Published
Workouts
Want to build more muscle in less time? Try this training technique
Supersets, explained.
- Posted by
- Chloe Gray
- Published
Strength
How to safely fail 4 common weight lifting moves
Learning how to bail out of a rep can help to prevent injury.
- Posted by
- Alice Porter
- Published
Workouts
Calves are the most underrated muscle – here’s why strengthening them is so important
Don’t neglect them.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
How to fix your ‘squatty deadlift’
Stop bending your knees and start moving your hips.
Workouts
“I’m a qualified PT and fitness editor but I still make mistakes at the gym”
It doesn't matter how experienced you are, we all slip up.
- Posted by
- Miranda Larbi
- Published
Workouts
Want to lift more in the gym? These 3 tips will help
The how, when and why of picking up heavier dumbbells.
- Posted by
- Chloe Gray
- Published
Workouts
Is it better to do full-body workouts or body-part splits?
Strong Women’s fitness writer explains which she prefers for mental focus.
- Posted by
- Chloe Gray
- Published
Workouts
Women avoiding bench pressing is a mistake – here’s why
Benching isn’t just for gym-bros.
- Posted by
- Chloe Gray
- Published
Workouts
Want to build muscle? Try these superset workouts
No matter what your goal, supersets are here to help.
- Posted by
- Chloe Gray
- Published
Workouts
The vital reason you need to pay attention to your joints (as well as your muscles) during exercise
And other joint rotations, explained.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it
When you can't face another gym session or home workout, try these.
Workouts
How long does it take to get stronger from strength training?
Knowing when the results are going to kick in is the ultimate motivation tool.
- Posted by
- Chloe Gray
- Published