Weight Training

Weight Training, breaking news, photos, comments, social media posts on this topic.

A woman doing yoga and stretching her legs out at home on a blue yoga mat

5 things you should do after every workout to support muscle recovery

Posted by
Chloe Gray
  • woman lifting weights over her head to promote a training programme
    Workouts

    Sign up for our Strong Women Training Club for exclusive workouts and fitness content

  • woman doing crunches
    Workouts

    Is it OK to do the same workout every day? An expert explains

  • Joining an online community can do so much to help you re-think your relationship to fitness
    Workouts

    This home workout proves CrossFit isn’t as scary as it sounds

Latest Stories

Strong woman squatting with pony tail
Strong Women

Yes, you can build strength without weights – here’s how

No weights? No problem

Posted by
Aiden Wynn
Published
How to find exercise motivation during a pandemic
Strong Women

Struggling with exercise motivation in lockdown? This will help

Here’s why you should keep moving (even during a pandemic).

Posted by
Chloe Gray
Published
Workouts

6kg or 60kg? How to choose the right weight for a workout

Don’t know what size dumbbell to pick when training from home? Look no further.

Posted by
Chloe Gray
Published
Workouts

The full-body workout a fitness trainer does when she’s too stressed to think

Want to sweat but feeling too busy to plan for it? This workout makes it simple.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Are resistance bands really as effective as dumbbells?

When it comes to muscle and strength, is elastic or iron the best?

Workouts

“I’m learning how to do a handstand and it’s changed my view on traditional ‘exercise’”

Every workout is a good workout.

Posted by
Chloe Gray
Published
Strong Women

6 resistance band exercises fitness trainers swear by

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
how often should you work out
Strong Women

5 reasons why you're not seeing any progress from your training

If you’re no longer seeing gains from your workout, the chances are that you’ve plateaued. Here's why.

Posted by
Tashi Skervin
Published
Strength training in gym
Workouts

4 signs you’re making fitness progress

And they have nothing to do with what you look like.

Posted by
Chloe Gray
Published
Strong Women

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

Posted by
Chloe Gray
Published
The effects of vitamin D on strength training
Strong Women

Don’t believe the myth - you absolutely can build strength on a vegan diet

Despite popular belief, a plant-based diet will not prevent you from getting strong.

Posted by
Bridie Wilkins
Published
Posted by
Jessica Harris
Published

Should you train with a pulled muscle?

Pulled a muscle? This is what you should do next.

Workouts

5 weighted ab exercises for an advanced core workout

Challenge your abdominal muscles by adding a dumbbell into your training.

Posted by
Chloe Gray
Published
at-home strength training workout
Strong Women

How to strength train when you only have light dumbbells

If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.

Posted by
Ally Sinyard
Published
kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
SWTC
Workouts

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

Posted by
Miranda Larbi
Published
How does alcohol affect strength training?
Life

Will dry January really make it easier to workout?

How drinking (or not) impacts your training.

Posted by
Chloe Gray
Published
kettlebell-workouts-home
Workouts

Strengthen your body from head to toe with a kettlebell

Who knew one weight could do so much?

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How often should we all be exercising?

Advice from fitness experts on how many workouts we should be doing a week.

Women stretching pre-workout
Workouts

These 4 stretches will get your body ready for training

Improve flexibility and mobility with these dynamic warm-ups.

Posted by
Chloe Gray
Published