Weight Training

Weight Training, breaking news, photos, comments, social media posts on this topic.

  • Training to failure may be dangerous
    Workouts

    Why this common weight training technique could do more harm than good

  • A woman doing a deadlift int he gym
    Workouts

    Build glute muscle with these simple weighted exercises

  • Illustration of women exercising
    Wellbeing

    We asked 58 women what makes them feel healthy. Their answers were surprisingly simple

Latest Stories

Strength training for arthritis
Workouts

“How strength training has helped slow my rheumatoid arthritis progression”

Muscle building strengthens all kinds of bodies and abilities.

Posted by
Sarah Blake
Published
woman deadlifting
Strength

What does lifting heavy weights really do to your brain?

A psychologist explains the effects of weight lifting on our mental health.

Posted by
Alice Porter
Published
Strength training makes us stronger, faster runners
Workouts

The one type of exercise you need to start doing to become a better, faster runner

It also makes you far less injury-prone, which is always a massive bonus.

Posted by
Miranda Larbi
Published
Alice Liveing, Farah Fonesca and Sarah Lindsay
Workouts

“I asked three expert PTs how to get seriously strong in 2022 – this is what they said”

Make 2022 the year you finally break your plateau.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How long you should stick to your new workout routine for the best results

Forget long-term planning and quick fixes – the sweet spot is right in the middle.

A woman doing a strong pose by curling her biceps against a brick wall
Workouts

The best way to enjoy exercise (yes, really)

Fitness influencer Meg Boggs explains how to move in a way that works for you.

Posted by
Chloe Gray
Published
Friends cheersing wine glasses in a pub garden after lockdown.
Life

“Will drinking ruin my fitness progress?”

Something to read before the alcohol haze of Twixmas.

Posted by
Chloe Gray
Published
A woman doing a deadlift with a barbell in the gym
Workouts

5 fundamental strength training exercises you should include in every workout

Who has the time for complicated sessions?

Posted by
Chloe Gray
Published
A woman doing a lunge with a barbell
Workouts

Want to build more muscle in less time? Try this training technique

Supersets, explained.

Posted by
Chloe Gray
Published
woman chest press
Strength

How to safely fail 4 common weight lifting moves

Learning how to bail out of a rep can help to prevent injury.

Posted by
Alice Porter
Published
A woman doing a low lunge with her calf and shins to camera
Workouts

Calves are the most underrated muscle – here’s why strengthening them is so important

Don’t neglect them.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to fix your ‘squatty deadlift’

Stop bending your knees and start moving your hips.

Nailing strength training techniques with a PT
Workouts

“I’m a qualified PT and fitness editor but I still make mistakes at the gym”

It doesn't matter how experienced you are, we all slip up.

Posted by
Miranda Larbi
Published
A woman doing a deadlift with a barbell in the gym
Workouts

Want to lift more in the gym? These 3 tips will help

The how, when and why of picking up heavier dumbbells.

Posted by
Chloe Gray
Published
Lat pull down machine
Workouts

Is it better to do full-body workouts or body-part splits?

Strong Women’s fitness writer explains which she prefers for mental focus.

Posted by
Chloe Gray
Published
A woman doing bench press exercise
Workouts

Women avoiding bench pressing is a mistake – here’s why

Benching isn’t just for gym-bros.

Posted by
Chloe Gray
Published
Anonymous woman doing a seated row in the gym
Workouts

Want to build muscle? Try these superset workouts

No matter what your goal, supersets are here to help.

Posted by
Chloe Gray
Published
A woman doing a squat with a barbell
Workouts

The vital reason you need to pay attention to your joints (as well as your muscles) during exercise

And other joint rotations, explained.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it

When you can't face another gym session or home workout, try these.

How long does it take to see results from strength training?
Workouts

How long does it take to get stronger from strength training?

Knowing when the results are going to kick in is the ultimate motivation tool.

Posted by
Chloe Gray
Published