Weight Training
Weight Training, breaking news, photos, comments, social media posts on this topic.
Strong WomenA easy guide to getting into weight training
Strong WomenThis is why you shouldn’t be weight training every day
LifeWhat to eat before and after exercise
Latest Stories
Strong Women
How to do a lateral raise for stronger shoulders
Improve shoulder mobility and reduce injury risk with this one simple exercise.
- Posted by
- Aiden Wynn
- Published
Strong Women
Easy-to-make DIY weights for strong arms
Don't give in to buying those £100 online dumbbells.
- Posted by
- Chloe Gray
- Published
Strong Women
The three exercises you should be doing for stronger legs
A trainer shares the best way to build lower body muscle.
- Posted by
- Chloe Gray
- Published
Strong Women
Best shoulder exercises for building stronger delts
Shoulder strengthening isn’t just for the Arnold Schwarzeneggers of the world.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
A guide to exercising in this extremely hot weather
Working out in hot weather can be dangerous, so we asked an expert for advice on heatwave exercising.
Strong Women
Struggling with exercise motivation three months into lockdown? This will help
Here’s why you should keep moving (even during a pandemic).
- Posted by
- Chloe Gray
- Published
Strong Women
This is the best time of the day to exercise, according to fitness trainers
Fitness trainers on whether you should get sweaty early doors or late at night.
- Posted by
- Chloe Gray
- Published
Strong Women
Do you need protein shakes if you strength train?
Strong Women trainers explain how much protein you really need.
- Posted by
- Chloe Gray
- Published
Strong Women
Try these quad exercises to get stronger thighs
Home workout friendly leg burners.
- Posted by
- Chloe Gray
- Published
Strong Women
This is why a deadlift is one of the best exercises you can do
Fitness trainers explain which muscles are working in a deadlift.
- Posted by
- Chloe Gray
- Published
Strong Women
Take your training to the next level with drop-sets
Mix up your home workouts with this muscle building technique.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Weight training will build your bones as much as your muscles
The link between strength training and bone density explained.
Strong Women
Should women be training differently to men?
Yes, but probably not in the way you might think...
- Posted by
- Pennie Varvarides
- Published
Strong Women
What’s the difference between strength training and resistance training?
Strong Women trainers explain which style is best to help you hit your goals.
- Posted by
- Chloe Gray
- Published
Strong Women
How many sets and reps should you do for strength training?
Fitness trainers explain how to get the most from your workout.
- Posted by
- Chloe Gray
- Published
Strong Women
How to combine your strength and cardio sessions
Fitness trainers explain how to get your heart rate up using weights.
- Posted by
- Chloe Gray
- Published
Strong Women
5 upper body exercises that require no equipment
Get stronger at home with these moves
- Posted by
- Aiden Wynn
- Published
Strong Women
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
This effective workout move will help you build stronger shoulders
A fitness trainer explains how to do an upright row for the best results.
Strong Women
What is strength-endurance training?
Turns out you can train both skills at once. We asked fitness trainers how…
- Posted by
- Chloe Gray
- Published