Weightlifting

Weightlifting, breaking news, photos, comments, social media posts on this topic.

  • A woman with a kettlebll in her hand in the gym
    Workouts

    Why you should focus on muscle density rather than muscle size

  • Zoe Smith poses in grey top with chalk on her hands
    Strength

    Sore hands, cravings and poor co-ordination: the reality of exercising with PMS

  • Weightlifting belts: do you really need to wear one, and can they help improve your form?
    Strength

    “Do I need to wear a weightlifting belt?”

Latest Stories

Weightlifting shoes: do you really need to wear them, and how can they help you lift heavier?
Strength

“Do I need to wear weightlifting shoes?”

Can they really help you lift heavier?

Posted by
Amy Beecham
Published
A woman bending over with a barbell in hand to do a deadlift
Strength

Deadlift your way to stronger glutes

Everything you need to know about the muscle building move.

Posted by
Chloe Gray
Published
Woman squatting with a kettlebell
Strength

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

Posted by
Chloe Gray
Published
Gripping a barbell
Strength

This is why you need a stronger grip (and how to get it)

Hold onto your barbells – this is how wrist strength will help your lifts.

Posted by
Chloe Gray
Published
Posted by
Pennie Varvarides
Published

Should women be training differently to men?

Yes, but probably not in the way you might think...

Do supplements work?
Strength

Do you really need supplements?

Stylist Strong trainers explain all.

Posted by
Chloe Gray
Published
How often should you change your exercise routine?
Life

How often should you change your weight training programme?

Stylist Strong trainers explain when and how to switch up your routine.

Posted by
Chloe Gray
Published
Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

Posted by
Stylist Team
Published