Weights

Weights, breaking news, photos, comments, social media posts on this topic.

  • A woman doing a reverse lunge with a dumbbell in her hands.
    Workouts

    These weighted exercises will build your glute strength

  • Strong Women

    Kit list edit: 6 additions to boost your home workouts

  • Strong woman squatting with pony tail
    Strong Women

    Yes, you can build strength without weights – here’s how

Latest Stories

at-home strength training workout
Strong Women

How to strength train when you only have light dumbbells

If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form.

Posted by
Ally Sinyard
Published
SWTC
Workouts

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

Posted by
Miranda Larbi
Published
Strength training: 6 best dumbbell exercises to try for beginners
Strong Women

6 essential free-weight exercises to do if you're new to weightlifting

Any experience exercisers will benefit from these strengthening moves.

Posted by
Megan Murray
Published
Strong Women

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

Posted by
Aiden Wynn
Published
Strong Women
Woman training shoulders in the gym
Posted by
Aiden Wynn
Published

How to do a lateral raise for stronger shoulders

Improve shoulder mobility and reduce injury risk with this one simple exercise.

weight-training-rucksack-fitness-workout-exercise-HERO
Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
Strong Women

8 female weightlifters to follow on Instagram and help your strength training

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Stong woman lifting weights in the gym
Strong Women

This is why it’s more important than ever to be taking vitamin D

It can boost your mood, performance and immune system.

Posted by
Aiden Wynn
Published
Jessica Ennis Hill gym confidence tips
People

Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

Posted by
Megan Murray
Published
Strength training for women
Life

Weight training: 6 female trainers on why strength training is so good for women

"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."

Posted by
Megan Murray
Published