Weights

Weights, breaking news, photos, comments, social media posts on this topic.

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Latest Stories

Women lifting weights and doing strength training
Strong Women

Where to start with free weights if you’re a complete beginner

Minimal equipment, maxiumum results.

Posted by
Megan Murray
Published
Stong woman lifting weights in the gym
Strong Women

This is why it’s more important than ever to be taking vitamin D

It can boost your mood, performance and immune system.

Posted by
Aiden Wynn
Published
Strong woman squatting with pony tail
Strong Women

How to strength train without weights

No weights? No problem

Posted by
Aiden Wynn
Published
Jessica Ennis Hill gym confidence tips
People

Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

Posted by
Megan Murray
Published
Posted by
Megan Murray
Published

Weight training: 6 female trainers on why strength training is so good for women

"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."