Weights

Weights, breaking news, photos, comments, social media posts on this topic.

  • at-home strength training workout
    Strong Women

    How to strength train when you only have light dumbbells

  • SWTC
    Workouts

    5 kettlebell exercises to get stronger from head to toe

  • Strong Women

    Free-weight exercises to do if you’ve bought home workout kit or are back in the gym

Latest Stories

Strong Women

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

Posted by
Aiden Wynn
Published
How long to feel or look stronger?
Strong Women

How to do a lateral raise for stronger shoulders

Improve shoulder mobility and reduce injury risk with this one simple exercise.

Posted by
Aiden Wynn
Published
weight-training-rucksack-fitness-workout-exercise-HERO
Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
Strong Women

8 female weightlifters to follow on Instagram and help your strength training

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Posted by
Aiden Wynn
Published

This is why it’s more important than ever to be taking vitamin D

It can boost your mood, performance and immune system.

Jessica Ennis Hill gym confidence tips
People

Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

Posted by
Megan Murray
Published
Strength training for women
Life

Weight training: 6 female trainers on why strength training is so good for women

"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."

Posted by
Megan Murray
Published