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A fitness trainer shares her four favourite moves.
Improve shoulder mobility and reduce injury risk with this one simple exercise.
Don't give in to buying those £100 online dumbbells.
Follow, learn, workout and strengthen.
It can boost your mood, performance and immune system.
Even this gold medalist can relate to how intimidating the weights section can be .
"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."