Weights

Weights, breaking news, photos, comments, social media posts on this topic.

  • how-train-small-dumbbells-weights-strength-training-Strong-Women
    Strong Women

    How to train when you only have light dumbbells

  • Strong Women

    Try these shoulder exercises for a strong upper body

  • workout-dumbbells-fitness-exercise-strength-training
    Strong Women

    How to do a lateral raise for stronger shoulders

Latest Stories

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Strong Women

Easy-to-make DIY weights for strong arms

Don't give in to buying those £100 online dumbbells.

Posted by
Chloe Gray
Published
Strong Women

8 female weightlifters to follow on Instagram and help your strength training

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Stong woman lifting weights in the gym
Strong Women

This is why it’s more important than ever to be taking vitamin D

It can boost your mood, performance and immune system.

Posted by
Aiden Wynn
Published
Strong woman squatting with pony tail
Strong Women

How to strength train without weights

No weights? No problem

Posted by
Aiden Wynn
Published
Posted by
Megan Murray
Published

Exclusive: Jessica Ennis says this is the way to find confidence in the gym

Even this gold medalist can relate to how intimidating the weights section can be .

Strength training for women
Life

Weight training: 6 female trainers on why strength training is so good for women

"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."

Posted by
Megan Murray
Published