Weights
Weights, breaking news, photos, comments, social media posts on this topic.
Strong WomenHow to strength train when you only have light dumbbells
Workouts5 kettlebell exercises to get stronger from head to toe
Strong WomenFree-weight exercises to do if you’ve bought home workout kit or are back in the gym
Latest Stories
Strong Women
Try these shoulder exercises for a strong upper body
A fitness trainer shares her four favourite moves.
- Posted by
- Aiden Wynn
- Published
Strong Women
How to do a lateral raise for stronger shoulders
Improve shoulder mobility and reduce injury risk with this one simple exercise.
- Posted by
- Aiden Wynn
- Published
Strong Women
Easy-to-make DIY weights for strong arms
Don't give in to buying those £100 online dumbbells.
- Posted by
- Chloe Gray
- Published
Strong Women
8 female weightlifters to follow on Instagram and help your strength training
Follow, learn, workout and strengthen.
- Posted by
- Megan Murray
- Published
- Posted by
- Aiden Wynn
- Published
This is why it’s more important than ever to be taking vitamin D
It can boost your mood, performance and immune system.
People
Exclusive: Jessica Ennis says this is the way to find confidence in the gym
Even this gold medalist can relate to how intimidating the weights section can be .
- Posted by
- Megan Murray
- Published
Life
Weight training: 6 female trainers on why strength training is so good for women
"Just take that first step because if you don’t try it, you’re never going to know what you can achieve."
- Posted by
- Megan Murray
- Published