Wellbeing

Wellbeing, breaking news, photos, comments, social media posts on this topic.

RED-S period missing

“Here’s how I got my period back after years of trying to be as fit as possible”

Posted by
Miranda Larbi
  • woman listening to earphones
    Strong Women

    5 essential podcasts on fitness, nutrition and periods

  • 228d195e-94f5-4ab7-883c-7dc3f485bb27
    Life

    Not feeling as ‘free’ as you expected since coronavirus restrictions have been lifted?

  • I tried yin yoga for a month and here's how it changed how I see yoga.
    Workouts

    “I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”

Latest Stories

6 tips to speed recovery post workout on a hot summers day
Workouts

The 6 crucial steps to helping your body recover after a hot weather workout

How to stay cool and calm, post-workout.

Posted by
Miranda Larbi
Published
Lack of sleep impacting fitness
Wellbeing

Could poor sleep be making you less fit?

Just the excuse you needed to hit the snooze button.

Posted by
Miranda Larbi
Published
Stretching: best yoga stretches to do for just 5 minutes every day
Workouts

Try this easy 5-minute stretching routine if you don’t feel like being active

Simple, but very effective.

Posted by
Alice Barraclough
Published
A woman looking up at the sun
Health

How to make the most of the rest of 2021, according to a life coach

Taking time to reflect is important.

Posted by
Lauren Geall
Published
Posted by
Jess Bacon
Published

When to decide whether to skip or push through a workout

Exercise can feel impossible somedays – here’s how to tell if you need a rest.

best-bbc-three-mental-health-documentaries
TV

10 eye-opening BBC documentaries about mental health

An excellent selection of important conversations.

Posted by
Lauren Geall
Posted by
Amy Beecham
Published
b959bac5-615b-408a-80d1-7df86c388f30
Wellbeing

Why setting boundaries and nurturing friendships is so vital, according to Aisling Bea

“You have to keep protecting yourself.”

Posted by
Stylist Team
Posted by
Helen Bownass
Published
Stylist meets The Receipts
Podcasts

The podcasting agony aunts you need to know about

The Receipts podcast helps women navigate the peaks and troughs of life with wit, candour and a dose of tough love.

Posted by
Stylist Team
Posted by
Meena Alexander
Published
Feel confident cycling across London.
Workouts

11 tips for cycling in London if you’re a nervous beginner

Cycling in the capital doesn’t have to be nerve-wracking.

Posted by
Miranda Larbi
Published
Running grateful can transform your relationship with the sport.
Workouts

Try running one “grateful mile” a day – it might just change your life

Run Grateful is a movement helping people to turn their jogs into life-affirming outings.

Posted by
Mollie Millington
Published
Woman in the rain
Health

What is with this erratic weather and what is it doing to our moods?

It seems our weather complaints are backed by science.

Posted by
Amy Beecham
Published
Posted by
Alex Sims
Published

7 simple ways to make your home healthier

Paint colour is far more important than you might think.

A woman thinking
Mental Health

The questions to ask yourself that will help put your mental health first

Set yourself up for July with the help of these reflective prompts.

Posted by
Lauren Geall
Published
runners' high
Workouts

How to experience that elusive runner's high (whether you're a pro or amateur)

It's not as elusive and exclusive as you might think.

Posted by
Miranda Larbi
Published
WOC clothing fitness bank
Wellbeing

Meet the founder of London’s first fitness clothing bank for women

Athleisure is a luxury, and one that MIchelle Sparman is making sure more have access to.

Posted by
Natalie Chui
Published
A woman underneath a weighted blanket
Sleep

Could a weighted blanket be the key to reducing your night time anxiety?

We take a closer look.

Posted by
Lauren Geall
Published
mindset running for confidence
Workouts

Learn to enjoy running with these 4 simple mantras

Nail your mindset and the physical stuff will follow.

Posted by
Miranda Larbi
Published
Stylist Magazine: The Joy Of Quitting
Careers

Dreaming of quitting your job? You’re not alone.

"A generation of women are waking up to the fallacy that a job can offer true security if you just ride out the bumps"

Posted by
Stylist Team
Posted by
Alexandra Jones
Published
Posted by
Anna Brech
Published

Is a week of extra paid leave the answer to helping collective burnout?

Dating app Bubble has joined the likes of LinkedIn in arranging a company-wide paid week off for employees.

yoga mental health benefits
Wellbeing

All the mental health benefits of yoga

Yoga can help to reduce symptoms of anxiety and depression, as Dr Zoe Williams explains.

Posted by
Chloe Gray
Published