Wellbeing

Woman who is stressed

Terrible at coping with stress? Your biology could be to blame

Posted by
Lauren Geall
  • Careers

    How to safeguard your mental health when you’re freelance

  • Do you have the sleep gene that means you only need a few hours a night?
    Life

    Do you have the sleep gene that means you only need a few hours sleep a night?

  • Ella Foote on being judged for her body size.
    Life

    An open letter to every plus-size swimmer who’s afraid of being mocked at the pool

Latest Stories

Life

You can now take Yale’s world-famous happiness class online for free

Back to school never sounded so fun.

Posted by
Christobel Hastings
Published
People

Jameela Jamil just made an important point about exercising for your mental health

"Trying is winning".

Posted by
Christobel Hastings
Published
Woman with all the money she doesn't have
Life

Here’s how much your last-minute decisions are costing you

Procrastinators beware.

Posted by
Lauren Geall
Published
Tower Bridge in London, the city with the highest levels of wellbeing in the UK
Life

Moving to one of these cities could boost your wellbeing

It’s time to pack your bags.

Posted by
Lauren Geall
Published
Posted by
Megan Murray
Published

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Travel

It’s time to take a forest holiday: the relaxing travel trend you’ve always needed

Immerse yourself in nature

Posted by
Megan Murray
Published
Melissa Joan Hart
People

Melissa Joan Hart opens up about her recent breast cancer scare

And it’s a timely reminder to check your breasts

Posted by
Jenny Tregoning
Published
chocolate
Life

Eating dark chocolate could improve your mood, new study finds

Our favourite kind of science.

Posted by
Anna Pollitt
Published
Life

Why dogs should be allowed in every office

Having a dog in your office could unleash a myriad of unexpected benefits.

Posted by
Hayley Spencer
Published
out-of-office-woman-on-beach-holiday
Travel

The out-of-office checklist: a guide to actually relaxing on holiday

Because switching off is easier said than done

Posted by
Meena Alexander
Published
Best spas in the UK
Travel

Best spas in the UK: Britain’s most luxurious spa hotels and retreats

From log-fired hot tubs to salt scrub showers, this is the crème de la crème

Posted by
Alessia Armenise
Published
Posted by
Lauren Geall
Published

Hay fever sufferers: this is how to treat itchy red eyes

Hay fever season is well and truly upon us...

Lizzo on the GLAAD awards red carpet in green dress
People

Lizzo just spoke about her depression on Instagram - here's why that's important

“Sad af today. But this too shall pass," the singer wrote.

Posted by
Lauren Geall
Published
Woman walking in nature
Life

Here's how long you should be spending outside each week, according to science

Summer has finally arrived - here's how you can make the most of that good weather.

Posted by
Lauren Geall
Published
Instagram influencer Chessie King
People

If you follow one person on Instagram today, make it Chessie King

Meet the internet’s new best friend

Posted by
Meena Alexander
Published
Life

“How I went from totally unsporty to kickboxing black belt”

Not into team sports? May we suggest kicking and punching stuff

Posted by
Jenny Tregoning
Published
People

Exclusive: Nadiya Hussain's morning routine is refreshingly no-nonsense

The Great British Bake Off star, author and presenter on how she starts her day...

Posted by
Chloe Gray
Published
Jacinda Ardern
People

How Jacinda Ardern’s “wellbeing” budget will improve the mental health of New Zealanders

The country's Labour government is dedicating almost NZ$2bn to wellbeing.

Posted by
Sarah Shaffi
Published
Posted by
Sarah Biddlecombe
Published

This is what strong looks like: Shazia Hossen

“The first time I ever felt unnerved while training was the first time that I went to the gym wearing a hijab”

A cat lies on a sofa
Life

How and why to own the art of being lazy

Resist our obsession with busy

Posted by
Anna Brech
Published