Wellbeing

Wellbeing, breaking news, photos, comments, social media posts on this topic.

Girl tired of hard working, burnout because of work, woman at office sits by the table with laptop

Are you struggling to set boundaries at work? These are the 6 signs to look out for

Posted by
Leah Sinclair
  • Woman watering plants that symbolize happy thoughts
    Mental Health

    It’s time to stop self-sabotaging – and here are 5 ways to do it

  • Is running bad for the gut
    Wellbeing

    Could running actually be good for your gut health? Here’s what dietitians have to say

  • Best Thoughtful Selfcare Wellbeing Gifts including sleep spray and hot water bottle
    Wellbeing

    17 thoughtful self-care buys to add to your wellness routine

Latest Stories

8 gut healing hacks from TikTok tried and tested.
Wellbeing

“I tried 8 ‘gut healing’ hacks from TikTok – these are the ones that work”

Shot of olive oil on an empty stomach, anyone?

Posted by
Lisa Bowman
Published
Do you really need to run with water?
Wellbeing

No, you really don’t need to take water with you on a 5k run

This one is for those of you who run with a water bottle.

Posted by
Anna Bartter
Published
Walking for rest day recovery
Wellbeing

Why gentle walking is the best rest day activity to do

That lunchtime stroll is doing more good than you might think.

Posted by
Chloe Gray
Published
Why am I so thirsty at night?
Wellbeing

6 reasons you wake up needing a drink in the night

Everything you need to know about nocturnal thirst.

Posted by
Miranda Larbi
Published
Posted by
Leah Sinclair
Published

These are the 6 signs that you’re putting yourself first, according to a therapist

From minimising contact with people who deplete you to taking time to relax.

A young woman in her living room hugging herself in the sunlight
Mental Health

7 signs you’re a recovering people-pleaser, according to a therapist

From disagreeing with someone’s opinion to speaking up when something doesn’t work for your schedule.

Posted by
Leah Sinclair
Published
Finger of woman pushing heart icon on screen in mobile smartphone application
Dating

Is decision fatigue messing with your love life? Here’s what to do about it

From constant swiping on dating apps to second-guessing your choices, here’s how decision fatigue could be impacting your dating life.

Posted by
Leah Sinclair
Published
nail tech collage
Beauty

“As a nail tech, I know more about my clients than their friends, family and partners do”

From providing a sympathetic ear to offering advice, nail techs have become the therapists we never knew we needed.

Posted by
Leah Sinclair
Published
How to sleep with a cough, cold or hayfever
Wellbeing

Hay fever stopping you from sleeping? These expert hacks can help

Rest is vital for recovery, so how can we stop symptoms sabotaging sleep?

Posted by
Lisa Bowman
Published
An illustration of three women sat together
Mental Health

Why it’s time to make ‘everyday mental maintenance’ part of your routine

Looking for an easy way to boost your mental health? We’ve got you covered.

Posted by
Lauren Geall
Published
How to understand the 5 types of imposter syndrome and what they mean for you
Mental Health

8 hidden signs of imposter syndrome, according to a therapist

Because it’s so much more than feeling like a “fraud” or “fake”.

Posted by
Leah Sinclair
Published
Posted by
Miranda Larbi
Published

“Help – I’m addicted to running for stress relief”

Running is a great coping mechanism... until it isn’t.

How little sleep can we actually get by on?
Wellbeing

Can you get away with having just 5 hours’ sleep?

We ask the experts if we’re more resilient to sleep deprivation than we think.

Posted by
Miranda Larbi
Published
The one thing we're getting wrong about bloating and inflammation
Wellbeing

Bloating got you down? Don’t expect quitting gluten to help

Read this if you’re struggling with poor gut health.

Posted by
Miranda Larbi
Published
How joining a walking group can benefit your mental health
Wellbeing

“It’s almost better than therapy”: why women are turning to walking clubs

Walk Talk Walk is a group dedicated to helping people open up.

Posted by
Danielle DeWolfe
Published
How quickly supplements boost your energy
Nutrition

Here’s how fast supplements will boost your energy and gut health

You won’t have to wait long.

Posted by
Miranda Larbi
Published
The facts about how changing weather and low pressure impact our moods, sleep and health
Health

What is with this erratic weather and what is it doing to our moods?

It seems our weather complaints are backed by science, after all.

Posted by
Amy Beecham
Published
Cold shower therapy can boost energy and mood
Wellbeing

“I took cold showers for 2 weeks – here’s how it boosted my energy”

Does cold water therapy live up to the hype?

Posted by
Charlotte Robinson
Published
Posted by
Lauren Geall
Published

5 toxic ‘hustle culture’ habits that are harming your wellbeing – and how to unpick them

From overworking to sleep procrastination.

An illustration of a girl looking out her window
Mental Health

Are you an ‘emotional perfectionist’? Here’s how to tell (and what you can do about it)

It’s OK to feel a wide range of emotions.

Posted by
Lauren Geall
Published