Wellbeing

Work anxiety: 12 ways to deal with panic and anxiety at work.

12 easy ways to tackle anxiety at your desk in under 10 minutes

Posted by
Megan Murray
  • Kindness
    Long Reads

    6 easy ways to be a kinder person in 2019

  • Open monitoring meditation
    Life

    This meditation technique can help you make fewer mistakes during the day

  • Stress: new research suggests your biology could decide how good you are at handling stress.
    Life

    Terrible at coping with stress? Your biology could be to blame

Latest Stories

Life

What’s the difference between seasonal affective disorder and depression?

It’s not just to do with the time of year.

Posted by
Lauren Geall
Published
National Stress Awareness Day: What is stress? What does stress do to your body?
Life

What is stress, and how does it affect your body?

For National Stress Awareness Day, we put your most frequently asked questions about stress to a number of experts. Here’s what they had to say.

Posted by
Lauren Geall
Published
Benefits of drinking tea
Life

Tea drinkers, this is the surprise impact that a cuppa has on our brains

These are the benefits of drinking tea.

Posted by
Hollie Richardson
Published
A woman at work looking stressed
Life

The unhealthy truth about that “snowflake” millennial trope

A new study shows those aged 25 to 40 are most likely to keep working while sick

Posted by
Anna Brech
Published
Posted by
Stylist Team
Published

What are weighted blankets, and can they help with anxiety?

Here’s everything you need to know.

happy-at-work
Life

Being happy at work is a potent recipe for success – here’s why

Research reveals exact impact that a good mood has on performance

Posted by
Anna Brech
Published
Woman looking confident and determined at the camera
Life

Eustress: why some stress can actually be good for you

Turns out feeling stressed isn’t always bad.

Posted by
Lauren Geall
Published
Antidepressants: Why I tell all my friends I'm taking antidepressants
Life

“Why I tell my friends I’m taking antidepressants”

Stylist's junior digital writer Lauren Geall has been taking sertraline for two years, but she's no longer keeping it a secret.

Posted by
Lauren Geall
Published
Distraction techniques
Life

Forget mindfulness: experts say a good TV show is the best cure for emotional turmoil

Enter the wonderful world of distraction.

Posted by
Lauren Geall
Published
The Good News Report: Forgiveness emoji crowdfunded by a group in Finland
Life

From the first forgiveness emoji to a Lady Hale brooch T-shirt, this week’s feel-good news stories

Plus, abortion was officially decriminalised in Australia.

Posted by
Lauren Geall
Published
Anxiety dreams
Life

What your anxiety dreams can tell you about your subconscious

Here’s how to decode them.

Posted by
Anna Brech
Published
Posted by
Megan Murray
Published

Cabins and treehouses to snuggle up in this autumn

Immerse yourself in nature

Careers

How to safeguard your mental health when you’re freelance

Because a lack of routine can be tough

Posted by
Alix Walker
Published
Do you have the sleep gene that means you only need a few hours a night?
Life

Do you have the sleep gene that means you only need a few hours sleep a night?

Here's why some of us can get away with less beauty sleep

Posted by
Emily Reynolds
Published
Ella Foote on being judged for her body size.
Life

An open letter to every plus-size swimmer who’s afraid of being mocked at the pool

It’s time to put an end to body-shaming once and for all, says swimmer Ella Foote.

Posted by
Ella Foote
Published
Life

You can now take Yale’s world-famous happiness class online for free

Back to school never sounded so fun.

Posted by
Christobel Hastings
Published
People

Jameela Jamil just made an important point about exercising for your mental health

"Trying is winning".

Posted by
Christobel Hastings
Published
Woman with all the money she doesn't have
Life

Here’s how much your last-minute decisions are costing you

Procrastinators beware.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

Moving to one of these cities could boost your wellbeing

It’s time to pack your bags.

Best self-care subscription boxes
Kindfulness

The best health and wellbeing subscription boxes for self-care

Treat yourself to a little monthly day-brightener

Posted by
Megan Murray
Published