Wellbeing

Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • tired woman resting while running or exercising outside
    Workouts

    How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet

  • Strong Women Strong Minds Summit
    Strong Women

    Feeling mentally exhausted? Our Strong Minds Summit will help you avoid burnout

  • repeat black coffee purple background
    Nutrition

    Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

Latest Stories

Woman in downward dog position
Workouts

3 quick stretches for when you don’t have time to do yoga

Release aches and tension – pronto.

Posted by
Alice Barraclough
Published
Women in a pub garden drinking beer in the sunshine.
Wellbeing

Pubs and gyms have reopened, so should you exercise on a hangover?

Let’s talk about ‘sweating it out’.

Posted by
Aiden Wynn
Published
Benefits of sunshine
Life

Why getting outside in the sunshine is so good for your health

Soaking up some rays has both mental and physical health benefits.

Posted by
Lauren Geall
Published
Woman working out with a medicine ball
Workouts

Is working out one day a week enough to keep you fit?

We asked the experts if less could actually mean more when it comes to exercise.

Posted by
Florie Mwanza
Published
Posted by
Jasmine Hayer
Published

“I have ‘long Covid’ and even doing downward dog leaves me short of breath”

One writer explains how coronavirus has hugely impacted her fitness.

Lockdown exercise guidelines and whether you can workout with a friend in England, explained.
Strong Women

Hooray! Group workouts are back – here are the rules

The latest government exercise guidelines, explained.

Posted by
Chloe Gray
Published
woman exercising in pain
Workouts

“How I learned to exercise comfortably with PCOS”

“I learned that for people with PCOS, having balance is everything.”

Posted by
Katie Baskerville
Published
A woman lying on the floor on her phone procrastinating her work
Mental Health

How to finally get your procrastination under control (and why it’s so important)

Putting things off isn’t just bad news for your work performance – it can affect your mental health, too.

Posted by
Lauren Geall
Published
Woman walking in hills
Strong Women

Is walking better for you than running?

Exercise doesn’t need to be high-intensity to be great for your mind and body.

Posted by
Aiden Wynn
Published
A woman lying on the sofa
Health

How to get through the last few weeks of lockdown, according to a psychologist

The last few weeks of lockdown are going to be gruelling for some of us, but there are simple coping methods we can all use and benefit from.

Posted by
Dr Audrey Tang
Published
Happy girl with raised hans on the top of mountain
Mental Health

How to find contentment, according to the happiest country in the world

It’s time to embrace the Finnish concept of sisu.

Posted by
Kayleigh Dray
Published
Posted by
Ella Glover
Published

10 ways to make the most of the brighter spring mornings

After what feels like a lifetime, those short, dark days are coming to an end.

A woman sat on her bed with her laptop while working from home.
Mental Health

Struggling with the isolation of WFH? Here’s how to make things easier

Life outside of the structure and social atmosphere of the office can be isolating and overwhelming.

Posted by
Lauren Geall
Published
Sleep

QUIZ - Get a better night’s sleep based on your bedtime personality

And so, to bed...

In partnership with
Neom
logo for Strong Women's fighting fit lockdown lessons while working out from home
Wellbeing

Fighting Fit: lockdown lessons while WOFH (working out from home)

As we approach the one-year anniversary of the first lockdown, Strong Women reflects on how the pandemic has impacted our fitness.

Posted by
Meriam Ahari
Published
wine
Health

How did we let wine become the third wheel in our friendships?

Is wine the glue holding female friendships together or is that a falsehood popular culture is selling us?

Posted by
Millie Gooch
Published
woman walking outdoors
Wellbeing

“I started walking every day during lockdown after spending my career eating lunch at my desk”

Here's why writer Meriam Ahari is urging you to do the same.

Posted by
Meriam Ahari
Published
Posted by
Florie Mwanza
Published

Is your bloating caused by bad posture?

Slouching is bad for so many reasons – but is gut health one of them?

Woman in bed
Wellbeing

“For lots of us, lockdown has been a time of sexual self-discovery”

Sex recession? What sex recession?

Posted by
Meena Alexander
Published