Wellbeing

Wellbeing, breaking news, photos, comments, social media posts on this topic.

  • Here's why you get food cravings
    Nutrition

    PSA: here’s why you shouldn’t fight food cravings

  • Psychology of FOMO: “The pressure to make the most of life post-lockdown is crippling me”
    Relationships

    “The pressure to make the most of life post-lockdown is getting to me”

  • Job offers: how to tell whether a job is right for you
    Careers

    How to tell whether a job is right for you (and why that’s important)

Latest Stories

Yin yoga for race based trauma
Wellbeing

How restorative yin yoga can help to heal race-based trauma

Gentle movement and deep breathing can be soothing.

Posted by
Sophia Akram
Published
Why it's time to try pranayama yoga
Wellbeing

De-stress, sleep better and move faster by trying pranayama yoga

There’s more to yoga than flowing.

Posted by
Miranda Larbi
Published
A woman with her hand over head head after waking up sick
Strength

How sick is too sick to hit the gym?

Read this if you’ve got the ‘super cold’.

Posted by
Chloe Gray
Published
How to exercise with a chronic illness
Wellbeing

How to work out with a chronic illness post-flare up

More isn’t always better.

Posted by
Chloe Johnson
Published
Posted by
Lauren Geall
Published

Want to leave Instagram? Deleting your account could be harder than you think

Here’s why that’s a problem.

Yin yoga challenge
Workouts

“I tried yin yoga for a month – here’s how it improved my mental and physical health”

There are so many benefits to moving gently that go beyond working up a sweat.

Posted by
Sakshi Udavant
Published
A woman holding a drink in front of the window
Mental Health

5 easy ways to protect your wellbeing as the days grow shorter

Worried about what the arrival of autumn could mean for your wellbeing? Read this.

Posted by
Lauren Geall
Published
Sleep Diaries: Does lettuce water make you sleepy?
Sleep

Do you have sleep apnoea? These are the symptoms and warning signs

In this week’s Sleep Diaries, a 35-year-old office manager wonders whether there is more to her night-time snoring than meets the eye.

Posted by
Kayleigh Dray
Published
Relationship red flags: how to spot them, and understand when they’re amber flags
Dating

How to tell a relationship red flag from an amber one – and what to do about them

Is it the ick or a toxic behaviour?

Posted by
Amy Beecham
Published
how to 369 manifestation
Wellbeing

Looking for motivation to help reach your goals? Try the 369 manifestation method

TikTok can’t get enough of this affirmation technique.

Posted by
Alice Porter
Published
how-to-healthy-home
Home and interiors

From paint colour to plants: 7 simple ways to make your home healthier

“It’s a different way of thinking about design.”

Posted by
Alex Sims
Published
Posted by
Alice Porter
Published

Can this simple 3-step method help you stop burnout for good?

A psychologist talks us through the technique.

A woman lying on the sofa blowing her nose
Wellbeing

The signs that your immune system might be low, and what you can do about it

Beat those winter colds to the punch.

Posted by
Chloe Gray
Published
Would siestas really work in the UK?
Careers

Could this sleep trend help you to be more productive at work?

A sleep expert explains the health benefits of a siesta.

Posted by
Amy Beecham
Published
Close up of a vampire woman with fangs and dripping blood. Mythical character or evil. Halloween celebration concept.
Relationships

Have you been targeted by a social vampire? Here’s how to handle it

If you don’t know who the social vampire is in your friendship group, there’s a very high chance it’s you...

Posted by
Kayleigh Dray
Published
Poppy Jamie and the Not Perfect podcast cover art
Mental Health

5 powerful life lessons to help you live better, according to Not Perfect host Poppy Jamie

The bestselling author and mental health advocate sat down with Stylist to talk about everything she’s learnt from the guests on her show.

Posted by
Lauren Geall
Published
A woman dealing with depression
Mental Health

How to tell when it’s time to quit your job to protect your mental health

Putting your wellbeing first is important.

Posted by
Lauren Geall
Published
A photo of a young woman sitting at her desk and looking at a computer
Careers

5 simple steps to setting boundaries if you’re heading back to the office

Author Lisa Lister shares her advice on how to keep boundaries in check.

Posted by
Lisa Lister
Published
Posted by
Parisa Hashempour
Published

Try this 2-step motivational technique for reaching fitness goals faster

Functional Imagery Training is used by professional athletes to reach their potential.

Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Sleep

This is how our sleep needs change between our 20s and 30s

Here’s why it’s so important to adapt.

Posted by
Kayleigh Dray
Published