Wellbeing

Wellbeing, breaking news, photos, comments, social media posts on this topic.

A screengrab from Headspace Guide To Meditation on Netflix

Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

Posted by
Lauren Geall
  • Wellbeing

    Can’t get on board with meditation? Exercise could give you the same benefits

  • Regent's Canal
    Wellbeing

    7 winter walk routes in London to inspire your daily exercise

Latest Stories

mental health at work
Wellbeing

“How affirmations helped me deal with negative body image”

It took three simple words to heal myself.

Posted by
Nazia Khatun
Published
walking can be just as good for you as running
Strong Women

Walking can be just as good for you as running

Boost your mind and body without overdoing it.

Posted by
Aiden Wynn
Published
A stressed woman with her hands over her face
Life

Feeling extra snappy recently? This could explain why

If everything feels like *a lot* right now, you're not alone.

Posted by
Lauren Geall
Published
Lauren and her Mum
Wellbeing

“What walking every day during the Christmas break taught me about my mental health”

“At a time of year when it’s so easy to feel cooped up, going outside was a breath of fresh air for my mental health.”

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

How do weighted blankets work and can they help anxiety?

All your questions, answered.

A woman looking at the sky
Life

People are sharing the best mental health advice they’ve received, and it’s seriously powerful

“Just because you can do it all, doesn’t mean you should.”

Posted by
Lauren Geall
Published
A woman setting a list of goals
Life

How to set realistic – and achievable – goals for 2021, according to an expert

Want to set some goals, but not sure where to start? Look this way.

Posted by
Lauren Geall
Published
functioning alcoholic
Wellbeing

Sober curious? Here's how to give up alcohol this Dry January

These realistic tips will get you through the month and beyond.

Posted by
Nupur Trivedi
Published
Sleep Diaries: “Studies have shown that alcohol can reduce the restorative effects of sleep.”
Wellbeing

“This is how giving up alcohol in lockdown helped me to rediscover my love of running”

One writer swaps booze for a sense of purpose and control.

Posted by
Nupur Trivedi
Published
working from home illustration
Mental Health

In 2021, make mental health breaks part of your working routine

Top tips from Stylist’s Work It Out campaign that will help you look after your mental health while working from home.

Posted by
Lauren Geall
Published
A bedtime routine
Sleep

12 successful women share their feel-good bedtime routines

From red wine and vinyl to escapist reading.

Posted by
Anna Brech
Published
Posted by
Aiden Wynn
Published

The pros and cons of napping, according to a sleep expert – and how to nap better

There's a fine line between a good nap and a bad one.

Life

Science of happy: 7 small daily habits proven to boost your mood

Get involved in these super-simple rituals to feel a little bit better.

Posted by
Anna Brech
Published
Wellbeing

Black female-owned fitness brands to support and buy from

From vegan food to botanicals to psychotherapy, this list includes incredible black-owned businesses for all of your needs.

Posted by
Chloe Pierre
Published
coffee
Nutrition

Does tea have more caffeine than coffee?

Nutritionists discuss the pros and cons of tea and coffee.

Posted by
Aiden Wynn
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
Books

A life less boozy: 5 inspiring quit lit reads for the sober curious

Raw, funny and moving memoirs from women who gave up alcohol.

Posted by
Anna Brech
Published
woman sweating in the gym after hiit class
Strong Women

The health benefits of 12-minute bursts of exercise

Shorter stints of intense activity can help you stave off disease and improve your fitness.

Posted by
Aiden Wynn
Published
Posted by
Lauren Geall
Published

Can running help us process emotions? This study says yes

The research could further explain why going for a run is so beneficial for our wellbeing.

how-pick-personal-trainer-where-to-find-one
Wellbeing

PTs get real about what 2020 has taught them about fitness

Here's how a difficult year made us stronger in mind and body.

Posted by
Natalie Gil
Published