Wellbeing

Wellbeing, breaking news, photos, comments, social media posts on this topic.

Weighted blanket

How do weighted blankets work and can they help anxiety?

Posted by
Lauren Geall
  • Joe Wicks podcast.
    Life

    Louis Theroux and Joe Wicks’ podcast is the purest thing you’ll listen to this week

  • A woman lying on the sofa
    Life

    6 easy ways to be kinder to your body and mind

  • A smiling woman
    Life

    Why it’s time to make gratitude part of your daily routine

Latest Stories

A woman having online therapy
Life

Free online therapy and wellbeing resources you can access in a few clicks

Feeling stressed, anxious or low right now? Give these free online resources a go.

Posted by
Lauren Geall
Published
A deskspace
Life

6 beautiful desk plants to transform your workspace into a miniature oasis

Refresh your desk with a new leafy friend.

Posted by
Lauren Geall
Published
Best self-care subscription boxes
Kindfulness

8 self-care subscription boxes to treat yourself or someone else to

We could do with a day brightener now, more than ever.

Posted by
Megan Murray
Published
A woman on a video call
Life

How to cope if video calls make you anxious

Because Zoom isn’t for everyone.

Posted by
Lauren Geall
Published
Posted by
Lauren Geall
Published

5 therapists on how they’re coping with change as lockdown eases

“Figure out what you do and don’t have control over.”

Strong Women

Gyms and indoor pools are reopening on 25 July: here’s what to expect

Welcome to a new reality of workouts and public swimming.

Posted by
Anna Brech
Published
A woman anxious about lockdown easing
Life

How to take care of your mental health as we transition out of lockdown

Because dealing with change is never easy.

Posted by
Lauren Geall
Published
A woman smiling in the sunshine
Life

Why getting outside in the sunshine really is good for you

Soaking up some rays has both physical and mental health benefits.

Posted by
Lauren Geall
Published
Woman with head in hands
Life

Why do we bottle up our emotions when we know it’s bad for us?

44% of people who have experienced potential symptoms of poor mental health in lockdown haven’t told anyone.

Posted by
Lauren Geall
Published
A woman breathing
Life

Feeling tired? This breathing technique could help to boost your energy levels

We asked an expert to explain what breathing can do for our wellbeing.

Posted by
Lauren Geall
Published
A woman experiencing Sunday Night Anxiety
Life

Already dreading Monday? Here’s how to get your Sunday night anxiety under control

An expert shares her top tips.

Posted by
Lauren Geall
Published
Posted by
Jessica Harris
Published

Is TikTok the new wellness platform?

Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.

A woman feeling lonely
Life

The gender gap in mental wellbeing in the UK has “widened substantially” during lockdown

Here’s what that might mean for the future.

Posted by
Lauren Geall
Published
An illustration of a woman opening the door of a calendar
Life

Why taking annual leave is even more important in lockdown

Feeling lethargic and unmotivated while working from home? Read this.

Posted by
Lauren Geall
Published
A stressed woman with her hands over her face
Life

Why everything seems harder when you’re stressed, according to a psychologist

Because everything feels like *a lot* right now.

Posted by
Lauren Geall
Published
A woman reading a book
Life

The 5 emotional stages of lockdown have been revealed

Welcome aboard the aptly named ‘corona-coaster’.

Posted by
Lauren Geall
Published
A woman sleeping
Life

Why the sleep we get before midnight is the most important kind, according to a sleep expert

Make 9pm the new 11:30pm.

Posted by
Lauren Geall
Published
A woman in the kitchen
Life

5 simple self-care activities you can fit in to your lunch break while working from home

Need a midday boost? We’ve got you covered.

Posted by
Lauren Geall
Published
Posted by
Hanna Ibraheem
Published

Are you getting enough vitamin D right now?

We spoke to health experts about the "sunshine vitamin".

A woman sleeping on a clock illustration
Life

Struggling to sleep during lockdown? Get your schedule back on track with these expert tips

Exhausted, but still struggling to sleep? We’ve got you covered.

Posted by
Lauren Geall
Published