Wellness

Wellness, breaking news, photos, comments, social media posts on this topic.

  • A woman laughing
    Health

    From mood diaries to mindful exercise, 7 health and wellness trends set to take over in 2022

  • Celeste Barber
    TV

    Netflix’s new comedy drama pokes fun at our obsession with bizarre ‘wellness’ trends

  • 6 ways to hack your to-do list to boost your mental health, according to List Yourself Happy
    Books

    6 ways to hack your to-do list to boost your mental health

Latest Stories

Best eye masks for sleeping by Stylist magazine
Beauty

If you’re having trouble sleeping, you’ve got to try one of these eye masks

Pair one with a sleep mist and you’re on to a winning combination.

Posted by
Kiran Meeda
Published
Working from home: over half of UK employees work when they’re unwell – and it’s causing them to burnout
Careers

Why are we all so scared to call in sick when working from home?

Presenteeism post-pandemic is creating a big burnout problem at work.

Posted by
Amy Beecham
Published
A Beauty African beauty ingredients brands
Beauty

A-beauty is the latest (yet oldest) trend you need to know

Do you know your moringa from your marula?

Posted by
Ava Welsing-Kitcher
Published
Cat Meffan jumping and dancing in a forest.
Workouts

Why everyone should incorporate ‘free movement’ into their exercise repertoire

The free movement trend suggests that routine is out and spontaneity is in.

Posted by
Chloe Gray
Published
Posted by
Amy Beecham
Published

Has self-care become another unrealistic aesthetic for us to live up to?

“Self-care in its simplest form is giving ourselves what we need, when we need it.”

Reset days: what are they and how can they help you recover from burnout?
Mental Health

Could a ‘reset day’ be the key to recovering from burnout?

Experts share their advice on how to properly rest and recoup.

Posted by
Amy Beecham
Published
Stretching: best yoga stretches to do for just 5 minutes every day
Workouts

Try this easy 5-minute stretching routine if you don’t feel like being active

Simple, but very effective.

Posted by
Alice Barraclough
Published
plus size influencers moving joyfully
Wellbeing

Four plus-size influencers on working out for joy and mental wellbeing

Inspiration for anyone who still thinks of exercise as a chore.

Posted by
Mollie Quirk
Published
Purdeys bottles
Win

Win a wellness bundle including a luxury hotel stay and Purdey's goodies

See off summer in style

In partnership with
Purdey's Natural Energy
A woman underneath a weighted blanket
Sleep

Could a weighted blanket be the key to reducing your night time anxiety?

We take a closer look.

Posted by
Lauren Geall
Published
vegans happier than meat eaters
Wellbeing

Is there any truth to vegans being happier than meat-eaters?

A new study claims that chomping on plant-based foods can make us happier than eating meat. Here's why.

Posted by
Miranda Larbi
Published
Posted by
Amy Beecham
Published

The 10 most overworked cites in the world

New data reveals Londoners are in need of better work/life balance.

Long Reads

Why you should listen to your body, not your tracker, during workouts

We know exercise is good for us. Moving intuitively can make it better…

Posted by
Chloe Gray
Published
Chlorophyll water, a green looking drink, on a table surrounded by plants
Nutrition

Is TikTok’s chlorophyll water trend really worth it?

Another green juice is going viral.

Posted by
Chloe Gray
Published
Fearne Cotton headshot against a blue background
Celebrity

Why people are loving Fearne Cotton’s raw response to a bad night’s sleep

“Anxiety crept up on me as my head hit the pillow and I just couldn’t get into a deep sleep.”

Posted by
Kayleigh Dray
Published
A woman lying on the sofa
Health

How to get through the last few weeks of lockdown, according to a psychologist

The last few weeks of lockdown are going to be gruelling for some of us, but there are simple coping methods we can all use and benefit from.

Posted by
Dr Audrey Tang
Published
Breathing
Strength

Why conscious breathing has a positive effect on your immune system

Inhale, exhale.

Posted by
Alice Barraclough
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
Posted by
Christobel Hastings
Published

Everything you need to know about zinc

First, it's a nutritional powerhouse

Recipes

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

Posted by
Aiden Wynn
Published