Why everyone should incorporate ‘free movement’ into their exercise repertoire
- Posted by
- Chloe Gray
Wellness
Wellness, breaking news, photos, comments, social media posts on this topic.
HealthHas self-care become another unrealistic aesthetic for us to live up to?
Mental HealthCould a ‘reset day’ be the key to recovering from burnout?
WorkoutsTry this easy 5-minute stretching routine if you don’t feel like being active
Latest Stories
Wellbeing
Four plus-size influencers on working out for joy and mental wellbeing
Inspiration for anyone who still thinks of exercise as a chore.
- Posted by
- Mollie Quirk
- Published
Win
Win a wellness bundle including a luxury hotel stay and Purdey's goodies
See off summer in style
- In partnership with
- Purdey's Natural Energy
Sleep
Could a weighted blanket be the key to reducing your night time anxiety?
We take a closer look.
- Posted by
- Lauren Geall
- Published
Wellbeing
Is there any truth to vegans being happier than meat-eaters?
A new study claims that chomping on plant-based foods can make us happier than eating meat. Here's why.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Amy Beecham
- Published
The 10 most overworked cites in the world
New data reveals Londoners are in need of better work/life balance
Long Reads
Why you should listen to your body, not your tracker, during workouts
We know exercise is good for us. Moving intuitively can make it better…
- Posted by
- Chloe Gray
- Published
Nutrition
Is TikTok’s chlorophyll water trend really worth it?
Another green juice is going viral.
- Posted by
- Chloe Gray
- Published
Celebrity
Why people are loving Fearne Cotton’s raw response to a bad night’s sleep
“Anxiety crept up on me as my head hit the pillow and I just couldn’t get into a deep sleep.”
- Posted by
- Kayleigh Dray
- Published
Health
How to get through the last few weeks of lockdown, according to a psychologist
The last few weeks of lockdown are going to be gruelling for some of us, but there are simple coping methods we can all use and benefit from.
- Posted by
- Dr Audrey Tang
- Published
Strength
Why conscious breathing has a positive effect on your immune system
Inhale, exhale.
- Posted by
- Alice Barraclough
- Published
Wellbeing
Want to try meditation but hate sitting in silence? This may be for you
Because meditation doesn't always mean sitting cross-legged in silence.
- Posted by
- Alice Barraclough
- Published
- Posted by
- Christobel Hastings
- Published
Everything you need to know about zinc
First, it's a nutritional powerhouse
Recipes
Best foods to eat to fight inflammation and why it’s so important
An expert tells us everything we need to know.
- Posted by
- Aiden Wynn
- Published
Beauty
Aromatherapy can do wonders for your mental health, here’s how
The age-old beauty trend has had a resurgence – and with good reason.
- Posted by
- Caroline Brien
- Published
Fashion
9 under-the-radar sportswear brands fashion insiders love
Not a Nike tick or an Adidas trefoil in sight.
- Posted by
- Grace Cook
- Published
Beauty
If you’re having trouble sleeping, you’ve got to try one of these eye masks
Pair one with a sleep mist and you’re on to a winning combination.
- Posted by
- Kiran Meeda
- Published
Beauty
7 women on the CBD products they truly rate
Anyone else totally confused by the world of CBD?
- Posted by
- Shannon Peter
- Published
- Posted by
- Katharine Busby
- Published
9 ways to motivate yourself to work out when it’s cold outside
Lost your fitness mojo? These tips will get you back on track.
Beauty
Can gua sha scraping help to ease tension headaches?
A Chinese medicine practitioner explains how to do it.
- Posted by
- Hanna Ibraheem
- Published