Wellness

Wellness, breaking news, photos, comments, social media posts on this topic.

Cat Meffan jumping and dancing in a forest.

Why everyone should incorporate ‘free movement’ into their exercise repertoire

Posted by
Chloe Gray
  • Self-care: has it become just another unrealistic aesthetic to live up to?
    Health

    Has self-care become another unrealistic aesthetic for us to live up to?

  • Reset days: what are they and how can they help you recover from burnout?
    Mental Health

    Could a ‘reset day’ be the key to recovering from burnout?

  • Stretching: best yoga stretches to do for just 5 minutes every day
    Workouts

    Try this easy 5-minute stretching routine if you don’t feel like being active

Latest Stories

plus size influencers moving joyfully
Wellbeing

Four plus-size influencers on working out for joy and mental wellbeing

Inspiration for anyone who still thinks of exercise as a chore.

Posted by
Mollie Quirk
Published
Purdeys bottles
Win

Win a wellness bundle including a luxury hotel stay and Purdey's goodies

See off summer in style

In partnership with
Purdey's Natural Energy
A woman underneath a weighted blanket
Sleep

Could a weighted blanket be the key to reducing your night time anxiety?

We take a closer look.

Posted by
Lauren Geall
Published
vegans happier than meat eaters
Wellbeing

Is there any truth to vegans being happier than meat-eaters?

A new study claims that chomping on plant-based foods can make us happier than eating meat. Here's why.

Posted by
Miranda Larbi
Published
Posted by
Amy Beecham
Published

The 10 most overworked cites in the world

New data reveals Londoners are in need of better work/life balance

Long Reads

Why you should listen to your body, not your tracker, during workouts

We know exercise is good for us. Moving intuitively can make it better…

Posted by
Chloe Gray
Published
Chlorophyll water, a green looking drink, on a table surrounded by plants
Nutrition

Is TikTok’s chlorophyll water trend really worth it?

Another green juice is going viral.

Posted by
Chloe Gray
Published
Fearne Cotton headshot against a blue background
Celebrity

Why people are loving Fearne Cotton’s raw response to a bad night’s sleep

“Anxiety crept up on me as my head hit the pillow and I just couldn’t get into a deep sleep.”

Posted by
Kayleigh Dray
Published
A woman lying on the sofa
Health

How to get through the last few weeks of lockdown, according to a psychologist

The last few weeks of lockdown are going to be gruelling for some of us, but there are simple coping methods we can all use and benefit from.

Posted by
Dr Audrey Tang
Published
Breathing
Strength

Why conscious breathing has a positive effect on your immune system

Inhale, exhale.

Posted by
Alice Barraclough
Published
woman walking outside
Wellbeing

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

Posted by
Alice Barraclough
Published
Posted by
Christobel Hastings
Published

Everything you need to know about zinc

First, it's a nutritional powerhouse

Recipes

Best foods to eat to fight inflammation and why it’s so important

An expert tells us everything we need to know.

Posted by
Aiden Wynn
Published
Nutrition

“I finally managed my gut health – without a restricted diet”

Fitness trainer Tally Rye learned that restriction was not the answer.

Posted by
Tally Rye
Published
aromatherapy-benefits-mental-health-stress-ease-anxiety
Beauty

Aromatherapy can do wonders for your mental health, here’s how

The age-old beauty trend has had a resurgence – and with good reason.

Posted by
Caroline Brien
Published
Fashion

9 under-the-radar sportswear brands fashion insiders love

Not a Nike tick or an Adidas trefoil in sight.

Posted by
Grace Cook
Published
Beauty

If you’re having trouble sleeping, you’ve got to try one of these eye masks

Pair one with a sleep mist and you’re on to a winning combination.

Posted by
Kiran Meeda
Published
Wunder-Workshop-Turmeric-CBD-Oil-from-The-Chillery
Beauty

7 women on the CBD products they truly rate

Anyone else totally confused by the world of CBD?

Posted by
Shannon Peter
Published
Posted by
Katharine Busby
Published

9 ways to motivate yourself to work out when it’s cold outside

Lost your fitness mojo? These tips will get you back on track.

gua-sha-scalp-benefits
Beauty

Can gua sha scraping help to ease tension headaches?

A Chinese medicine practitioner explains how to do it.

Posted by
Hanna Ibraheem
Published