Workout

Workout, breaking news, photos, comments, social media posts on this topic.

  • Woman training with kettlebells
    Strong Women

    This is why you shouldn’t be weight training every day

  • Strong Women

    “This mobility routine has changed my workouts for the better”

Latest Stories

This is how to build strong leg muscles
Strong Women

The three exercises you should be doing for stronger legs

A trainer shares the best way to build lower body muscle.

Posted by
Chloe Gray
Published
Strong Women

Is TikTok the new wellness platform?

Hiding behind the choreographed dances and Kardashian lip syncs, there’s a huge wellbeing community.

Posted by
Jessica Harris
Published
running vests
Strong Women

These vests will keep you cool on summer runs

Goodbye, cotton t-shirt.

Posted by
Chloe Gray
Published
Woman in pain on run
Strong Women

Suffer from IBS? This is how exercise could help

A gastroenterologist explains when and how to workout if you experience gut issues.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

A guide to exercising in this extremely hot weather

Working out in hot weather can be dangerous, so we asked an expert for advice on heatwave exercising.

Woman doing a mountain climber
Strong Women

How to do a mountain climber properly, according to a fitness trainer

Core and cardio combined.

Posted by
Chloe Gray
Published
latoya shauntay snell running
Strong Women

This is how to become a stronger runner

Add these moves to your exercise routine and reap the benefits.

Posted by
Aiden Wynn
Published
Strong Women

This is the best time of the day to exercise, according to fitness trainers

Fitness trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
This is how much protein you should eat if you're weight training
Strong Women

Do you need protein shakes if you strength train?

Strong Women trainers explain how much protein you really need.

Posted by
Chloe Gray
Published
A woman sleeping
Strong Women

Two-thirds of us have slept worse since lockdown – here's how strength training can help

And it’s not just because you’re knackered post-workout.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Peddling (uphill or with gears) builds muscles similar to weight lifting

That new bike will do more than just get you from A to B.

Strong Women

6 ways to stay injury free during home workouts, according to PT Alice Liveing

We asked the expert trainer for advice.

Posted by
Chloe Gray
Published
A woman doing a lunge in the park
Strong Women

This is the best way to do lunges

A step-by-step guide to reverse lunges, and why they’re so beneficial.

Posted by
Chloe Gray
Published
A woman doing press-ups at home
Strong Women

How to train your chest at home with no equipment

Alex and Maddy from Soul Sisters Fitness explain how to train your chest with no equipment.

Posted by
Chloe Gray
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
Strong Women

How to do a kettlebell swing properly

This move is all about the hips.

Posted by
Chloe Gray
Published
Strong Women

Take your training to the next level with drop-sets

Mix up your home workouts with this muscle building technique.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Give yourself a massage with this foam rolling routine

If you’ve upped your exercise routine in lockdown, read this.

Strong Women

The best exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published