Workout

Workout, breaking news, photos, comments, social media posts on this topic.

How to build arm muscle?

Getting the biceps and triceps of your dreams is all about push and pull

Posted by
Chloe Gray
  • Try these HIIT moves in your at-home workout
    Strong Women

    The perfect home HIIT workout isn't as complicated as you think

  • The best kettlebell exercises
    Strong Women

    This one piece of equipment is the secret weapon of strength training

Latest Stories

How to use household items as free weights
Strong Women

How to strength train at home now that dumbbells have sold out

Add in resistance with your household items.

Posted by
Chloe Gray
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
Strong Women

Four hip stretches for when you’ve been sitting down all day

Never forget to stretch your hips.

Posted by
Aiden Wynn
Published
Strong Women

The six best back stretches for when you’ve been sat at your desk all day

Who knew sitting could cause so much damage?

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

The three exercises you should be doing for stronger legs

A trainer shares the way to build lower body muscle.

Strong Women

Can exercising really boost our immune system?

The benefits of working out go far beyond the calorie burn.

Posted by
Jessica Harris
Published
Life

Jessica Ennis-Hill answers your workout questions

What Would Jess Do?

Posted by
Hannah Keegan
Published
Life

How to stick to your exercise routine for good

Simple ways to ensure you never fall off the fitness wagon again.

Posted by
Meriam Ahari
Published
How to increase grip strength?
Life

How do you increase grip strength? Fitness trainers answer the most googled questions

Stylist Strong trainers explain how to lift heavier by growing grip strength.

Posted by
Chloe Gray
Published
this girl can
Opinion

This viral advert will genuinely make you want to hit the gym

We’re watching it on repeat.

Posted by
Nell Frizzell
Published
Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
Posted by
Aiden Wynn
Published

The best way for runners to strength train

How should runners strength train? Fitness instructors answer your most googled questions

Woman working out listening to music
Strong Women

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

Posted by
Lauren Geall
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published
Life

What’s the best time of day to workout? Fitness trainers answer the most Googled questions

Stylist Strong trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
Fashion

7 of the best workout trainers to up your gym game now

These trainers will keep you looking stylish from work to workout

Posted by
Kitty McGee
Published
fitness apparel workout clothes activewear
Life

Chic activewear you can wear outside of the gym

Who says leggings are only for yoga?

Posted by
Meriam Ahari
Published
Posted by
Hollie Richardson
Published

So sitting in a sauna gives you the same benefits as a workout, apparently

Great news for everybody.

This is how much protein you should eat if you're weight training
Life

How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Posted by
Chloe Gray
Published