Workout

Workout, breaking news, photos, comments, social media posts on this topic.

  • How to build more muscle faster
    Workouts

    Here’s why your PT makes you do the same moves again and again

  • A woman doing a curtsy lunge with a dumbbell
    Workouts

    Build glute med strength with this lunge variation

  • Core workouts for runners
    Workouts

    5 core exercises to help you run faster, longer and stronger

Latest Stories

woman in hijab on exercise bike
Workouts

Adding a mindset day to your routine can transform your workouts – but what are they?

And help you reach your goals.

Posted by
Alice Porter
Published
Move of the week: seated deltoid stretch
Workouts

Release desk-sore shoulders with a seated deltoid stretch

Take a 5-minute break from work to unhunch and relax.

Posted by
Miranda Larbi
Published
Why too much HIIT can be damaging to our health and wellbeing.
Workouts

Let’s talk about how regular HIIT impacts our mental and physical health

If HIIT is your go-to workout, it may be time to give it a rest.

Posted by
Miranda Larbi
Published
Alice Miller doing a box press up
Workouts

Box press-ups are the gentler way to build chest, shoulder and arm strength

Can’t nail a full push up? Try this variation.

Posted by
Chloe Gray
Published
Posted by
Priyankaa Joshi
Published

“I did wall sits every day for a month – here’s what happened“

Fancy a quick, simple way to strengthen your glutes, quads and core?

A collage of a waterproof jacket, warm leggings and high neck sports bra
Reviews

Autumnal activewear to keep you warm and dry in September showers

The change of season is here.

Posted by
Chloe Gray
Published
Veowna Charles doing a 9090 stretch in collage
Workouts

Try dynamic 90/90 stretches to improve hip mobility

The perfect warm up for lower body workouts.

Posted by
Chloe Gray
Published
Go x Ghost activewear
Fashion

Ghost’s debut activewear line is here – and it’s going to make you want to work out

Get ready to sweat in *serious* style.

Posted by
Naomi May
Published
Stair running benefits
Workouts

“I’ve never been as fit as when I used to run up the stairs in my office”

Stair running is the free, simple but killer cardio workout that you need this autumn.

Posted by
Jennifer Burns
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Collage of Emma Obayuvana doing a bodyweight single leg deadlift
Workouts

Build stability, strength and flexibility with single leg deadlifts

Add these to your leg day workout.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

4 simple, bodyweight exercises to strengthen your core

Not a crunch in sight.

Emma OBayuvana doing a cobra pose
Workouts

Try cobra pose to unhunch after a day at your desk

Open out your front body.

Posted by
Chloe Gray
Published
Strong Women's favourite workouts
Strength

5 of the Strong Women team’s favourite workouts

Want to get your fitness mojo back? Here are our tried and tested go-tos.

Posted by
Miranda Larbi
Published
A woman sitting on a bench in a gym changing room with her head leaning forwards
Workouts

Your post-workout headache could be the sign of a fitness hangover

There are enough things in the world that make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
A personal trainer doing a banded seated row
Workouts

Try a banded seated row for better posture

Build a stronger back without a lot of kit.

Posted by
Chloe Gray
Published
Quad stretches for stretching out tight thighs
Workouts

Calling all runners: 4 quick quad stretches for tight thighs

Protect your legs after a run, leg day or full body workout.

Posted by
Chloe Gray
Published
Learning to see exercise as play is key to making it into a habit
Workouts

“How treating exercise as play time helped turn fitness into a life-long habit”

Gymming doesn't have to be as serious as many people think.

Posted by
Alice Porter
Published
Posted by
Miranda Larbi
Published

Improve posture, breath and core strength with this 5-step introduction to pilates

Your quick-start guide to low-impact strength.

What is a drop set?
Strength

Take your training to the next level with drop-sets

Mix up your home workouts with this muscle building technique.

Posted by
Chloe Gray
Published