Workout

Workout, breaking news, photos, comments, social media posts on this topic.

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Latest Stories

Grip strength
Strong Women

The best exercises you can do for a full body workout

Expert-approved exercises that work your upper body, lower body and core at the same time.

Posted by
Aiden Wynn
Published
running-fitness-health-strong-women
Workouts

This is how mobility workouts can improve your run

Try out these mobility exercises for improved performance.

Posted by
Aiden Wynn
Published
Weight training
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note. The experts share their advice on how to start lifting.

Posted by
Chloe Gray
Published
Women stretching pre-workout
Workouts

4 stretches you should do before working out

Include these dynamic moves in your warm-up to improve flexibility and mobility.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

How to measure progress in your strength training

This is how to know if your works are really working.

Downward dog
Strong Women

5 of the best stretches to ease tight legs

Relax the hamstrings, quads and calves with these yoga poses.

Posted by
Chloe Gray
Published
Home workout
Workouts

Exercise snacking: are small-increment workouts effective?

No, it’s not about grabbing a cereal bar mid-workout.

Posted by
Chloe Gray
Published
Workouts

11 ways to make press-ups feel easier

Tried and tested tips, tricks and changes approved by the Strong Women team.

Posted by
Chloe Gray
Published
Working out
Wellbeing

Feeling stressed? This is how exercise helps

You know it’s good for post-workout endorphins, but training can also help with longer term stress management.

Posted by
Chloe Gray
Published
“Why does exercise feel easy one day and hard the next?”
Workouts

“Why does exercise feel easy one day and hard the next?”

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The best hikes to reap the benefits of power walking

Now we know the benefits of walking, here’s some of the most challenging UK hikes.

Weight lifting
Workouts

Hang on – is it actually safe to lift weights?

If you’re worried about lifting heavy, read this.

Posted by
Chloe Gray
Published
Quad stretches
Workouts

Release tight thighs with these quad stretches

Do these moves every day for looser legs.

Posted by
Chloe Gray
Published
Bicycle crunch
Workouts

5 oblique exercises to add to your ab workouts

Don’t forget to train the side body for an all over stronger core.

Posted by
Chloe Gray
Published
Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Post workout porridge
Food

3 delicious and speedy post-workout breakfast ideas

Refuel in minutes before your busy day begins.

Posted by
Chloe Gray
Published
Sweaty workout
Workouts

It’s time we stopped worrying about sweating during our workouts

Sweat doesn’t always equal a better session.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Workout essentials that a fitness writer keeps in her gym bag

These gym accessories will see you through any type of training.

Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published