Workout

Workout, breaking news, photos, comments, social media posts on this topic.

  • Ragdoll pose
    Workouts

    Loosen up in the morning with a ragdoll stretch

  • Emma Obayuvana doing puppy pose
    Workouts

    Puppy dog pose is the best yoga move for stiff backs

  • Russian twists
    Workouts

    Russian twists are the often-neglected core exercise your obliques need

Latest Stories

Front lateral raise by Veowna
Workouts

Build stronger posture with front to lateral raises

Make your shoulders quiver.

Posted by
Chloe Gray
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Cossack squats
Workouts

Add the cossack squat to your workout for hip mobility and strength

Is there anything this move can’t do?

Posted by
Chloe Gray
Published
Woman doing a plank in her bedroom
Strength

Yes, a quiet HIIT circuit that won’t disturb your neighbours does exist

This effective home workout doesn’t involves any jumping.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Is your home yoga workout doing you more harm than good?

It might be time to switch up that living room routine.

Core exercises for keeping runners injury-free
Workouts

5 quick core exercises every runner to do on rest days

Run stronger, longer and faster.

Posted by
Miranda Larbi
Published
A woman doing a forward fold
Strength

4 simple stretches to help lower back pain

If that WFH tension in your lower back isn't going anywhere, these stretches can help.

Posted by
Chloe Gray
Published
Risqat doing a dumbbell snatch
Workouts

Dumbbell snatches are the perfect way to build explosive strength

This classic move may look scary, but is so worth performing.

Posted by
Chloe Gray
Published
Comp of fitness gift ideas
Reviews

14 brilliant Christmas gift ideas for gym lovers, from just £7

Help them perform and recover well in 2022.

Posted by
Chloe Gray
Published
PT doing a forward lunge with dumbbells
Workouts

Want stronger and more mobile hips? Forward lunges are the solution

This simple but effective move deserves to be in your training programme.

Posted by
Chloe Gray
Published
A woman bent over feeling unwell after exercise
Workouts

Is your workout giving you a ‘fitness hangover’?

There are enough things in the world that make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Eccentric press-ups can help you build up to a full rep

Go slow.

Close up of a woman doing a side plank
Workouts

5 oblique exercises you need to add to your ab training

Don’t forget to train the side body for an all over stronger core.

Posted by
Chloe Gray
Published
A woman running through a park in a gillet and gloves
Workouts

Follow this four-week plan if you want to nail a 10k run

Taking it week by week will help you reach your goal.

Posted by
Chloe Gray
Published
Trainer Tess Glynee-Jones doing a suitcase carry
Workouts

A suitcase carry could be the most functional exercise you do

Your obliques won’t know what’s hit them.

Posted by
Chloe Gray
Published
How to move with an autoimmune condition
Workouts

“Being diagnosed with an auto-immune condition made me appreciate workouts more than ever"

Living with a chronic illness doesn't have to mean giving up on your goals.

Posted by
Helen Wilson-Beevers
Published
Emma Obayuvana doing a seated spinal twist
Workouts

Untangle with a seated spinal twist that aids posture and digestion

Can one pose do it all?

Posted by
Chloe Gray
Published
Seated deltoid stretch move of the week
Workouts

Release tight shoulders with a seated deltoid stretch

Stretch out the week in two minutes.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Try kettlebell deadlifts if you want to build functional strength

Perfect for beginners and advance trainers alike.

How long does it take to see results from strength training?
Workouts

How long does it take to get stronger from strength training?

Knowing when the results are going to kick in is the ultimate motivation tool.

Posted by
Chloe Gray
Published