Workout

Workout, breaking news, photos, comments, social media posts on this topic.

  • The best HIIT for beginners
    Workouts

    This 6 minute home HIIT workout is perfect for beginners

  • Strong Women

    How exercise can help support your immune system

Latest Stories

Woman on a run
Workouts

Want to train for a 10K in four weeks?

Smash your New Year’s resolution with this realistic training plan.

Posted by
Chloe Gray
Published
A woman walking outside
Wellbeing

8 ways to get more from your walk

Maximise the benefits of your lockdown strolls.

Posted by
Chloe Gray
Published
What is a fitness hangover?
Workouts

Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)

There are enough things going on in the world to make us feel rubbish – don’t let your workout be another.

Posted by
Chloe Gray
Published
Sustainable products: Fighter Shots
Strong Women

6 sustainable products to add to your workout routine

Including two immunity boosting products to get you through winter.

Posted by
Emily Evans
Published
Posted by
Chloe Gray
Published

How many times a week should you be doing HIIT?

Fitness trainers explain why you should probably take the intensity down.

Strong Women

How to get stronger with primal movement

Forget lifting heavy and staying still – it’s time to channel our primal ancestors if we want to get stronger and more supple.

Posted by
Miranda Larbi
Published
Strong Women

Are you exercising too much during lockdown?

Why it’s time to turn off “beast mode” and listen to your body.

Posted by
Chloe Gray
Published
How to build healthy, strong feett
Strong Women

Training Club exclusive: exercising your foot muscles can help you get stronger overall

Feet are our foundation, yet how many of us actually pay them that much attention?

Posted by
Miranda Larbi
Published
Best bodyweight strength training exercises
Strong Women

How to progressively overload at home

Progressive overloading is the most straightforward way to get stronger at home without equipment or lots of space.

Posted by
Ella Glover
Published
woman stretching outside in active wear
Strong Women

What is the difference between mobility and flexibility training?

And how a daily mobility practice can change your workouts for the better.

Posted by
Chloe Gray
Published
Strength training in gym
Workouts

4 signs you’re making fitness progress

And they have nothing to do with what you look like.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Training Club exclusive: fitness instructors explain how runners should strength train

Add these moves to your exercise routine and reap the benefits.

lockdown exercise guidelines
Strong Women

"Can I exercise with a friend during lockdown?"

The latest government exercise guidelines, explained.

Posted by
Chloe Gray
Published
back-pain-exercise-fitness-strength-training
Strong Women

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

Posted by
Miranda Larbi
Published
Strong Women

Master the downward facing dog with these tips

Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.

Posted by
Chloe Gray
Published
kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
hip stretches
Strong Women

Try these four hip stretches if you’ve been sitting down all day

Simple yoga poses that will help relieve and prevent hip pain.

Posted by
Aiden Wynn
Published
woman pull up
Strong Women

Train to do an unassisted pull-up in four weeks

These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

Autumn run
Shopping

A round-up of the best running kit for cold weather

Keep yourself warm and dry during your winter runs.

Posted by
Chloe Gray
Published