Workout

  • Life

    What’s the best time of day to workout? Fitness trainers answer the most Googled questions

  • This is how much protein you should eat if you're weight training
    Life

    How much protein should you have when strength training?

  • Life

    How long does it take to get strong? Fitness trainers answer most Googled questions

Latest Stories

A woman relaxing on the sofa
Long Reads

Exercise guilt: why skipping the gym really is OK, according to an expert

Taking rest days is just as important for our health as working out

Posted by
Danni Tabor
Published
Woman drinking from a reusable water bottle
Life

9 of the best eco-friendly reusable water bottles to show off at the gym

Stay hydrated and do your bit for the planet.

Posted by
Lauren Geall
Published
Win

Win 3 month’s supply of Swisse Me on the go nutrition

£260 worth of tasty, on the go nutrition

Brought to you by
Swisse Me
Long Reads

Intuitive exercise: how to take the pressure off your fitness regime

We know exercise is good for us. This mindset can make it better…

Posted by
Chloe Gray
Published
Posted by
Kitty McGee
Published

7 of the best workout trainers to up your gym game now

These gym trainers will keep you looking stylish from work to workout

Life

How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

And this is how you can sign up to their free event

Posted by
Hannah-Rose Yee
Published
Woman rock-climbing on an indoor wall
People

Captain Marvel’s personal trainer on how he helps women get strong

Brie Larson’s trainer, Jason Walsh, opens up about what it’s really like to help women harness their power.

Posted by
Anna Fielding
Published
Life

Not exercising "worse than smoking" for your health

Researchers said they were shocked by how definitive the results were

Posted by
Anna Brech
Published
Travel

Now you can do wine gymnastics on a vineyard in Italy

Finally - a workout we can get on-board with...

Posted by
Anna Brech
Published
Life

The ultimate trainers for any workout

The best trainers for your workout

Posted by
Lauren Clark
Published
Life

Body positivity advocate Jessamyn Stanley on how to ace yoga, whatever your size

How to ace yoga, whatever your size

Posted by
Lauren Clark
Published
Posted by
Anna Brech
Published

Walking for just 17 minutes a day has a dramatic effect on your health

Want to prolong your life? A bit of gentle exercise is better than none at all

Life

Woman thrown out of her gym for wearing a sports bra

Her workout clothes were deemed inappropriate by staff

Posted by
Hayley Spencer
Published
Fashion

10 fitness brands using sports tech to boost your workout

Exercise gear with extras

Posted by
The Stylist web team
Published