Workout

Workout, breaking news, photos, comments, social media posts on this topic.

  • What is a fitness hangover?
    Workouts

    Your post-workout headache could be the sign of a fitness hangover

  • How to 1/4 Turkish get ups
    Workouts

    Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility

Latest Stories

woman planking in gym
Workouts

5 plank variations that will strengthen every core muscle

Get ready to feel your abs burn.

Posted by
Chloe Gray
Published
women squatting in fitness class
Strong Women

Don’t have weights? Try these 5 bodyweight exercises in your home workout

The most effective exercise that don’t require weights, according to fitness trainers.

Posted by
Aiden Wynn
Published
Want to get seriously strong? It's time to get using a barbell
Workouts

5 fundamental barbell exercises to get you stronger at home

Go back to basics by using a barbell for a full body experience whether you're at home or the gym.

Posted by
Alice Porter
Published
How to do an arnold press
Workouts

Move of the week: Arnold press – the move for stronger shoulders

Channel your inner Terminator with this old school shoulder-toning exercise.

Posted by
Miranda Larbi
Published
Posted by
Harriet Prior
Published

What happens when self-confessed night owls exercise at 6am?

I challenged myself to work out at the crack of dawn for a week to see if would improve my regime.

Woman working out on a yoga mat
Workouts

Can a five-minute workout make you fitter?

Exercise snacking can increase mobility, power and muscle size

Posted by
Chloe Gray
Published
Woman running in scenery
Strong Women

You don't have to rely solely on weights to build leg muscle – go for a run instead

Running isn't just about cardio, it builds muscle too.

Posted by
Chloe Gray
Published
The best upper body arm exercises
Workouts

These are the 3 best arm day exercises according to fitness trainers

The most effective moves to train your shoulders, biceps and triceps.

Posted by
Alice Barraclough
Published
How to do dumbbell pullovers
Strong Women

Move of the week: dumbbell pullover – for targetting the triceps

Get those underused triceps working so that you've got more arm power for other exercises.

Posted by
Miranda Larbi
Published
A woman running down the road in pink headscarf and blue top.
Strong Women

How to get back into running when you have to start from scratch

There‘s nothing wrong with having to start over again.

Posted by
Hollie Richardson
Published
A woman doing a donkey kick exercise on a yoga mat at home.
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

Posted by
Aiden Wynn
Published
Posted by
Robyn Schaffer
Published

7 yoga poses for soothing PCOS symptoms

Low-impact exercise can be great for reducing testosterone levels in women with PCOS.

Strong Women

Want to get stronger? This is how many reps you should be doing

More isn‘t always more when it comes to strength training.

Posted by
Chloe Gray
Published
Woman using rowing machine in the gym wearing yellow activewear.
Strong Women

How to use a rowing machine for a full-body cardio workout

There‘s more to getting your heart rate up than running and HIIT now we can go to the gym.

Posted by
Aiden Wynn
Published
Muscle mind connection
Strong Women

No weights? Here’s how to strength train using your bodyweight – and your mind-muscle connection

Moving mindfully isn't a nebulous fad; thinking about which muscles you're using can make you stronger. Fact.

Posted by
Miranda Larbi
Published
How to do a lateral lunge
Strong Women

Move of the week: lateral lunge – for building stronger legs

Fire up the glutes, hamstrings, quads and adductors with this sideways move.

Posted by
Miranda Larbi
Published
How to do plank rows
Strong Women

Move of the week: plank row – the anti-rotation core blaster

Activate the core to stop you from rotating as you work those shoulder and back muscles.

Posted by
Miranda Larbi
Published
Lockdown exercise guidelines and whether you can workout with a friend in England, explained.
Strong Women

Hooray! Group workouts are back – here are the rules

The latest government exercise guidelines, explained.

Posted by
Chloe Gray
Published
Posted by
Alice Barraclough
Published

4 reasons why drinking coffee before exercise can improve your workout

From boosting your metabolism to reducing muscle pain.

How to do: Overhead press
Strong Women

Move of the week: overhead press is the move for stronger shoulders

Get those shoulder muscles really working with an overhead press – functional fitness at its best.

Posted by
Miranda Larbi
Published