Workout

How to build arm muscle?

Getting the biceps and triceps of your dreams is all about push and pull

Posted by
Chloe Gray
  • Life

    How to stick to your exercise routine for good

  • How to increase grip strength?
    Life

    How do you increase grip strength? Fitness trainers answer the most googled questions

  • this girl can
    Opinion

    This viral advert will genuinely make you want to hit the gym

Latest Stories

Woman working out in gym
Strong Women

How to treat a pulled muscle and get back to the gym

Rest, ice, compression and elevation is the key.

Posted by
Miranda Larbi
Published
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Strong Women

The best way for runners to strength train

How should runners strength train? Fitness instructors answer your most googled questions

Posted by
Aiden Wynn
Published
Woman working out listening to music
Strong Women

4 ways that listening to music actually improves your workout

A new study has revealed that listening to music can actually improve physical performance.

Posted by
Lauren Geall
Published
Woman lifting free weights dumbbells exercise fitness working out
Strong Women

9 benefits of exercising with free weights

Free weights are even more effective than resistance machines.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Life

What’s the best time of day to workout? Fitness trainers answer the most Googled questions

Stylist Strong trainers on whether you should get sweaty early doors or late at night.

Posted by
Chloe Gray
Published
Fashion

7 of the best workout trainers to up your gym game now

These trainers will keep you looking stylish from work to workout

Posted by
Kitty McGee
Published
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Life

Chic activewear you can wear outside of the gym

Who says leggings are only for yoga?

Posted by
Meriam Ahari
Published
Sauna health benefits
Life

So sitting in a sauna gives you the same benefits as a workout, apparently

Great news for everybody.

Posted by
Hollie Richardson
Published
This is how much protein you should eat if you're weight training
Life

How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Posted by
Chloe Gray
Published
A woman relaxing on the sofa
Long Reads

Exercise guilt: why skipping the gym really is OK, according to an expert

Taking rest days is just as important for our health as working out

Posted by
Danni Tabor
Published
Posted by
Lauren Geall
Published

9 of the best eco-friendly reusable water bottles to show off at the gym

Stay hydrated and do your bit for the planet.

Win

Win 3 month’s supply of Swisse Me on the go nutrition

£260 worth of tasty, on the go nutrition

Brought to you by
Swisse Me
Long Reads

Intuitive exercise: how to take the pressure off your fitness regime

We know exercise is good for us. This mindset can make it better…

Posted by
Chloe Gray
Published
Life

How Adwoa Aboah’s Gurls Talk is helping women get strong this International Women’s Day

And this is how you can sign up to their free event

Posted by
Hannah-Rose Yee
Published
Woman rock-climbing on an indoor wall
People

Captain Marvel’s personal trainer on how he helps women get strong

Brie Larson’s trainer, Jason Walsh, opens up about what it’s really like to help women harness their power.

Posted by
Anna Fielding
Published
Life

Not exercising "worse than smoking" for your health

Researchers said they were shocked by how definitive the results were

Posted by
Anna Brech
Published
Travel

Now you can do wine gymnastics on a vineyard in Italy

Finally - a workout we can get on-board with...

Posted by
Anna Brech
Published
Posted by
Lauren Clark
Published

The ultimate trainers for any workout

The best trainers for your workout

Life

Body positivity advocate Jessamyn Stanley on how to ace yoga, whatever your size

How to ace yoga, whatever your size

Posted by
Lauren Clark
Published