Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

  • Winter workout motivation tips from experts in cold climates
    Workouts

    These women live in extreme climates – here’s how they find workout motivation

  • Strong Women

    Training Club exclusive: build stronger muscles at home with power yoga

  • Shin splints
    Workouts

    Are your runs causing shin splints? Here's how to treat and prevent them

Latest Stories

Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Strong Women

Why squats are the ultimate lower body exercise

The benefits of this lower body move, explained.

Posted by
Chloe Gray
Published
Mental Health

“Why do I need to be in control all the time?”

And how to cope when everything is so uncertain.

Posted by
Chloe Gray
Published
woman working out from home
Workouts

The best at-home cardio workouts for when you don't feel like running

Work up a sweat from the comfort of your living room.

Posted by
Aiden Wynn
Published
Posted by
Miranda Larbi
Published

All the unexpected health benefits of walking, explained

This is why we should all be walking more.

Workouts

5 weighted ab exercises for an advanced core workout

Challenge your abdominal muscles by adding a dumbbell into your training.

Posted by
Chloe Gray
Published
Workouts

5 fitness challenges you can still do from home

Lockdown doesn't mean your new year's workout goals should be over.

Posted by
Chloe Gray
Published
home-workouts-yoga-stretch
Strong Women

How to structure your at-home strength training sessions

Get results from your home workouts with these three simple steps.

Posted by
Chloe Gray
Published
The best high-waisted gym leggings
Strong Women

The best high-waisted gym leggings to buy now

For leggings that actually stay up when you're working out.

Posted by
Chloe Gray
Published
Workouts

Back to running? Try one of these scenic London routes

From picturesque Richmond Park to Hackney's canal side, here’s the best the capital has to offer for your outside exercise time.

Posted by
Chloe Gray
Published
kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

5 kettlebell exercises to get stronger from head to toe

Work multiple muscles at once with this full-body workout.

Workouts

3 best standing core exercises, approved by a fitness trainer

Stabilise and strengthen the obliques without a sit up in sight.

Posted by
Chloe Gray
Published
leggings with pockets for a hands free run
Strong Women

The best leggings with pockets, to make your next run that much easier

Free up your hands with running tights that have space to carry your phone.

Posted by
Chloe Gray
Published
Cat cow pose
Workouts

Wake up your joints with this 10-minute mobility routine for beginners

Prep your body before working out (or simply working).

Posted by
Chloe Gray
Published
how often should you work out
Life

How often should we all be exercising?

Advice from fitness experts on how many workouts we should be doing a week.

Posted by
Chloe Gray
Published
woman pull up
Strong Women

Train to do an unassisted pull-up in four weeks

These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.

Posted by
Aiden Wynn
Published
woman planking at home
Workouts

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

“Why I’ve never set exercise-based New Year's resolutions”

Can we stop with the constant improvement of our exercise routines, asks one writer?

home workout
Workouts

How to nail leg raises in three simple steps

Train your lower body and core with this dynamic exercise.

Posted by
Aiden Wynn
Published