Workouts
Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Try boxing at home with these 6 basic punching exercises for low-impact cardio
No gloves or punching bags needed.
- Posted by
- Chloe Gray
- Published
Workouts
Maya Jama’s full-body workout includes just three exercises
The presenter tells Strong Women about her lockdown fitness routine for a strong body and mind.
- Posted by
- Chloe Gray
- Published
Workouts
Can TikToks viral weighted hula hoop workout actually improve your core strength?
An expert trainer explains the truth behind the exercise trend.
- Posted by
- Chloe Gray
- Published
Workouts
How a fitness trainer gets their workout done when they feel unmotivated
This tip can get you through home workouts (even when your excitement has burned out).
- Posted by
- Chloe Gray
- Published
- Posted by
- Meriam Ahari
- Published
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Workouts
This 3-move resistance workout trains your entire body in just 10 minutes
If you want a quick but effective workout, this is the routine you've been looking for.
- Posted by
- Chloe Gray
- Published
Workouts
Build stronger hamstrings at home without weights – try these 4 bodyweight exercises
Forget deadlifts – these moves strengthen your thighs without needing equipment.
- Posted by
- Chloe Gray
- Published
Workouts
Is it OK to do the same workout every day? An expert explains
So you’ve found a workout tutorial you love – but should you do it on repeat?
- Posted by
- Chloe Gray
- Published
Strong Women
7 high-waisted leggings that actually stay up when you’re working out
Your tights will never interrupt your workout again.
- Posted by
- Chloe Gray
- Published
Workouts
Feeling lonely when working out at home? Try this trick to get motivated without your gym buddies
Fitness writer Chloe Gray was missing her busy gym, but found help in an unlikely place.
- Posted by
- Chloe Gray
- Published
Workouts
Don’t fancy running? Try this 20-minute lower body HIIT workout instead
A cardio and strength workout that you don’t have to leave the house for.
- Posted by
- Chloe Gray
- Published
- Posted by
- Natalie Gil
- Published
Avoid these 4 common injuries while working out at home
Physiotherapists, osteopaths and PTs share the most common injuries they see – and how to prevent them.
Strong Women
Can strength training help you run faster?
To run well, you’ve got to run regularly... right? We explore what role strength training plays in getting us fit to run faster.
- Posted by
- Miranda Larbi
- Published
Strong Women
The best leggings with pockets, to make your next run that much easier
Free up your hands with running tights that have space to carry your phone.
- Posted by
- Chloe Gray
- Published
Workouts
Why you’re getting ankle pain during lockdown runs
It’s time to take joint pain seriously.
- Posted by
- Chloe Gray
- Published
Workouts
This home workout proves CrossFit isn’t as scary as it sounds
It’s not all big weights and flipping tyres, you know.
- Posted by
- Chloe Gray
- Published
Strong Women
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
One writer took on the ultimate core challenge.
- Posted by
- Hollie Richardson
- Published
Workouts
Ease period cramps with these 3 glute and core exercises
It may be the last thing you feel like doing, but a workout could be just what your body needs.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
Workouts
This ab challenge takes just four minutes and will have your core burning
Build abdominal strength with these twists on
- Posted by
- Chloe Gray
- Published