Workouts

How long does it take to get strong? Fitness trainers answer most Googled questions

Posted by
Chloe Gray
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    Life

    Fitness experts explain why we should all be squatting

  • How to warm up before strength training
    Life

    How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

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    Life

    Stylist’s fitness editor weighs the benefits of eating before or after a workout

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Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
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Joslyn Thompson Rule
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These are the 4 questions a fitness expert asks her clients after every session

The fitness influencer shared her tips at Stylist Live LUXE.

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Hollie Richardson
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How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Posted by
Chloe Gray
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Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

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Megan Murray
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6 female weightlifters' Instagram accounts to help you get strong

Follow, learn, workout and strengthen.

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Life

Stylist Strong is London’s most exciting new fitness studio for women

In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

Posted by
Kayleigh Dray
Published
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Life

The best workout songs for diehard Disney fans

From Mulan’s Man Out Of You to Aladdin’s One Jump Ahead, we’ve created an alternative workout playlist for young-at-heart readers...

Posted by
Kayleigh Dray
Published