Workouts
Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Strength
“Lockdown stole my motivation, but learning how to skateboard taught me how to enjoy fitness again”
“I couldn’t muster up the motivation to work out from home, so I picked up an outdoor fitness hobby instead.”
- Posted by
- Florie Mwanza
- Published
Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
- Posted by
- Chloe Gray
- Published
Workouts
Is TikTok’s viral walking exercise really worth trying? We asked the experts
Is this viral treadmill workout as good as its TikTok devotees say?
- Posted by
- Florie Mwanza
- Published
Workouts
3 exercises for strengthening your breathing muscles
Never thought about bolstering your lung health? Here’s why you need to devote time to it.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
Why are so many fitness studios so damn dark?
The psychology behind working out in next-to-no light.
Workouts
Try the crossover bounce to seriously up your skipping game
Perfect the challenging technique.
- Posted by
- Chloe Gray
- Published
Workouts
Want more effective workouts? You need to stop doing this one particular thing
It’s time to give up texting between sets.
- Posted by
- Chloe Gray
- Published
Workouts
“Me and my sister both have coeliac disease. Here’s how we tackle exercise”
Talia Harte also struggles with PCOS and NASH.
- Posted by
- Chloe Gray
- Published
Workouts
Build stability, strength and flexibility with single leg deadlifts
Add these to your leg day workout.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried exercising based on my menstrual cycle and here’s why I’ll be sticking with it”
Once you start noticing how you feel from week-to-week, it’s hard to ignore.
- Posted by
- Elizabeth Bennett
- Published
Workouts
Here’s how dehydrated you really become after working out
We never really manage to replace lost fluid – so it’s better to reduce how much we lose in the first place.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Jessica Harris
- Published
5 outer thigh exercises for reducing your risk of running injuries
Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.
Workouts
Try cobra pose to unhunch after a day at your desk
Open out your front body.
- Posted by
- Chloe Gray
- Published
Wellbeing
Here’s how virtual group classes can help with loneliness on your fitness journey
Sometimes, getting fit can feel isolating – especially if your mates aren't on the same path.
- Posted by
- Jess Bacon
- Published
Strength
5 of the Strong Women team’s favourite workouts
Want to get your fitness mojo back? Here are our tried and tested go-tos.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Should we really be doing ‘yoga every damn day’?
Yoga challenges are still all the rage but some argue that they miss the fundamental point of yoga.
- Posted by
- Miranda Larbi
- Published
Workouts
“I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”
Getting strong doesn't have to take long.
- Posted by
- Sakshi Udavant
- Published
Workouts
5 eye yoga moves for relieving headaches and laptop-induced eye strain
You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
How to reframe exercise, from too much effort to enjoyable and beneficial
Stop focusing on the negatives.
Wellbeing
Olympian Jazmin Sawyers explains how competing on her period actually made her more confident
It’s all about trusting your body.
- Posted by
- Chloe Gray
- Published