Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

  • The best high-waisted gym leggings
    Strong Women

    High-waisted gym leggings that will actually stay up during your workouts

  • The best dumbbell exercises to build strong arms
    Strong Women

    Want stronger arms? This hardcore upper body workout is perfect for you

Latest Stories

The best exercises for strong glutes
Strong Women

Do these exercises if you're sat down all day

Building strong glutes has never been more important.

Posted by
Chloe Gray
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs

Strengthen your legs immune system in 10 quick minutes

Posted by
Meriam Ahari
Published
Strong Women

How to work out with a resistance band

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
The best at home workouts
Strong Women

Best exercises to do at home

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of your living room

Posted by
Jessica Harris
Published
Posted by
Jessica Harris
Published

Can exercising really boost your immune system?

The benefits of working out go far beyond the calorie burn.

How to workout at home
Strong Women

Your 3-step guide to strength training at home

Yes, it's possible, no you don't need tins of beans.

Posted by
Chloe Gray
Published
Running tips for beginners
Strong Women

Running tips for beginners who want to give up after three minutes

Use that outdoor exercise time wisely.

Posted by
Chloe Gray
Published
A doctor explains if you should workout when feeling unwell
Strong Women

How sick is too sick to hit the gym?

We asked a doctor whether working out when poorly is ever a good idea

Posted by
Chloe Gray
Published
What muscles do squats work?
Life

Fitness experts explain why we should all be squatting

What are the benefits of doing squats? Stylist Strong trainers answer the most googled health and fitness questions.

Posted by
Chloe Gray
Published
Life

How long does it take to get strong? Fitness trainers answer most Googled questions

Stylist Strong trainers explain how long you'll be training before you feel different and lift heavier.

Posted by
Chloe Gray
Published
How to warm up before strength training
Life

How do you warm up before weight training? Stylist Strong trainers answer the most googled questions

Stylist Strong trainers explain how to get ready for a workout.

Posted by
Chloe Gray
Published
Posted by
Meriam Ahari
Published

Stylist’s fitness editor weighs the benefits of eating before or after a workout

How it can effect your performance and recovery.

woman fitness exercise workout stretching earphones
Life

Fitness experts explain how long we should be working out for

Are you working out too much or too little?

Posted by
Chloe Gray
Published
Joslyn Thompson Rule
People

These are the 4 questions a fitness expert asks her clients after every session

The fitness influencer shared her tips at Stylist Live LUXE.

Posted by
Hollie Richardson
Published
This is how much protein you should eat if you're weight training
Life

How much protein should you have when strength training?

Stylist Strong trainers explain whether protein shakes are necessary for women in the weights room.

Posted by
Chloe Gray
Published
Fitness expert Joslyn wants to encourage us all to feel powerful
Stylist Live

Join Nike master trainer Joslyn Thompson Rule's 'Back to Basics workout' at Stylist Live LUXE

5 Reasons we love Stylist Strong's Creative Director

Posted by
Stylist Team
Published
Life

6 female weightlifters' Instagram accounts to help you get strong

Follow, learn, workout and strengthen.

Posted by
Megan Murray
Published
Woman pushing a tyre as part of a strength-building exercise
Life

Stylist Strong is London’s most exciting new fitness studio for women

In a first for women’s media in the UK, Stylist is launching its first ever fitness studio – with a focus on strength for the body and soul.

Posted by
Kayleigh Dray
Published