Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

  • Go x Ghost activewear
    Fashion

    Ghost’s debut activewear line is here – and it’s going to make you want to work out

  • Stair running benefits
    Workouts

    “I’ve never been as fit as when I used to run up the stairs in my office”

  • A close up of a womans foot in trainers and her hands cupping a sore ankle
    Workouts

    Prevent painful ankles with these 3 expert tips

Latest Stories

woman riding a skateboard in a park
Strength

“Lockdown stole my motivation, but learning how to skateboard taught me how to enjoy fitness again”

“I couldn’t muster up the motivation to work out from home, so I picked up an outdoor fitness hobby instead.”

Posted by
Florie Mwanza
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
images of woman wearing black leggings and pink trainers walking on a treadmill
Workouts

Is TikTok’s viral walking exercise really worth trying? We asked the experts

Is this viral treadmill workout as good as its TikTok devotees say?

Posted by
Florie Mwanza
Published
Why you should work on your breathing muscles
Workouts

3 exercises for strengthening your breathing muscles

Never thought about bolstering your lung health? Here’s why you need to devote time to it.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

Why are so many fitness studios so damn dark?

The psychology behind working out in next-to-no light.

Sarah Louise doing a crossover skip in the garden
Workouts

Try the crossover bounce to seriously up your skipping game

Perfect the challenging technique.

Posted by
Chloe Gray
Published
A woman texting on her phone while sat on the floor during a home workout
Workouts

Want more effective workouts? You need to stop doing this one particular thing

It’s time to give up texting between sets.

Posted by
Chloe Gray
Published
Sisters Talia and Guilia Harte sat on the grass posing at the camera
Workouts

“Me and my sister both have coeliac disease. Here’s how we tackle exercise”

Talia Harte also struggles with PCOS and NASH.

Posted by
Chloe Gray
Published
Collage of Emma Obayuvana doing a bodyweight single leg deadlift
Workouts

Build stability, strength and flexibility with single leg deadlifts

Add these to your leg day workout.

Posted by
Chloe Gray
Published
I tried exercising based on my menstrual cycle
Workouts

“I tried exercising based on my menstrual cycle and here’s why I’ll be sticking with it”

Once you start noticing how you feel from week-to-week, it’s hard to ignore.

Posted by
Elizabeth Bennett
Published
How much water you should drink after exercising
Workouts

Here’s how dehydrated you really become after working out

We never really manage to replace lost fluid – so it’s better to reduce how much we lose in the first place.

Posted by
Miranda Larbi
Published
Posted by
Jessica Harris
Published

5 outer thigh exercises for reducing your risk of running injuries

Running strong is all about having strong calves, hamstrings, glutes, core muscles and quads.

Emma OBayuvana doing a cobra pose
Workouts

Try cobra pose to unhunch after a day at your desk

Open out your front body.

Posted by
Chloe Gray
Published
How virtual fitness classes can help you feel less alone.
Wellbeing

Here’s how virtual group classes can help with loneliness on your fitness journey

Sometimes, getting fit can feel isolating – especially if your mates aren't on the same path.

Posted by
Jess Bacon
Published
Strong Women's favourite workouts
Strength

5 of the Strong Women team’s favourite workouts

Want to get your fitness mojo back? Here are our tried and tested go-tos.

Posted by
Miranda Larbi
Published
Is doing yoga every day a good idea?
Wellbeing

Should we really be doing ‘yoga every damn day’?

Yoga challenges are still all the rage but some argue that they miss the fundamental point of yoga.

Posted by
Miranda Larbi
Published
5 minute of yoga a day is all you need apparently
Workouts

“I did 5 minutes of pilates every day for 2 weeks and this was the unexpected result”

Getting strong doesn't have to take long.

Posted by
Sakshi Udavant
Published
Eye yoga moves for relieving headaches
Workouts

5 eye yoga moves for relieving headaches and laptop-induced eye strain

You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.

Posted by
Jessica Harris
Published
Posted by
Chloe Gray
Published

How to reframe exercise, from too much effort to enjoyable and beneficial

Stop focusing on the negatives.

Jazmin Sawyers at the Olympics
Wellbeing

Olympian Jazmin Sawyers explains how competing on her period actually made her more confident

It’s all about trusting your body.

Posted by
Chloe Gray
Published