You only have to walk for *this* very short amount of time to feel the mental benefits
- Posted by
- Miranda Larbi
Workouts
Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
Box-Fit Workout Series - Week 4
Looking to mix up your workout routine?
- Posted by
- Mia Wilkinson
- Published
Workouts
The 90/90 stretch could be the solution to your back pain
It’s the perfect way to open your hips for people who sit at a desk all day.
- Posted by
- Alice Porter
- Published
Workouts
It’s not just you – here’s why the pilates burn is real (and it never gets easier)
Everything feels like it’s on fire.
- Posted by
- Miranda Larbi
- Published
Workouts
Roller skating is the fitness trend you need to try this summer
It’s the perfect warm-weather exercise.
- Posted by
- Florie Mwanza
- Published
- Posted by
- Mia Wilkinson
- Published
Box-Fit Workout Series - Week 3
Looking to mix up your workout routine?
Workouts
Want to run a faster 5k? You need to swap HIIT for this specific workout
Not running any better? It might be due to type of classes you do.
- Posted by
- Miranda Larbi
- Published
Workouts
How to do a perfect vinyasa yoga flow
Energise the body and mind.
- Posted by
- Chloe Gray
- Published
Workouts
Thread the needle pose is the perfect post-work stretch
Open those tight shoulders.
- Posted by
- Chloe Gray
- Published
Strength
Why walking is the best way to improve your fitness and reduce aches and pains
The whole body works when you walk.
- Posted by
- Chloe Gray
- Published
The Style List
The Style List: 30 little pick-me-ups that are making our hearts flutter this week
From beauty and fashion to interiors and tech, here’s what's making our hearts flutter this week.
- Posted by
- Francesca Brown
- Published
Workouts
Try the new box-fit workout series on the Strong Women Training Club
Looking to learn a new skill?
- Posted by
- Stylist Team
- Published
- Posted by
- Chloe Gray
- Published
This is how much rest you should actually be taking in the gym
These tips will help you perform better.
Workouts
Box-Fit Workout Series - Week 2
Looking to mix up your workout routine?
- Posted by
- Mia Wilkinson
- Published
Workouts
Suffer from hip pain when walking? 5 physio-approved exercises you *need* to do
The quickest and most painless way to keep your hips happy.
- Posted by
- Priyankaa Joshi
- Published
Workouts
The best exercises to pair if you want to build muscle while saving time
Supersets are here to help.
- Posted by
- Chloe Gray
- Published
Workouts
Add extra resistance to leg days with banded glute bridges
Strengthen the lower body.
- Posted by
- Chloe Gray
- Published
Workouts
“Why did a holiday hike give me such bad DOMS?”
Walking isn’t the easy workout you might think.
- Posted by
- Chloe Gray
- Published
Workouts
Legs feel like lead when you run? Here’s how to feel more energised while jogging
Hint: it’s not just your legs that feel like lead.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Alex Sims
- Published
Can an adrenaline rush help us to exercise better?
Here’s what you need to know about the fight or flight hormone.
Workouts
Box-Fit Workout Series - Week 1
Looking to mix up your workout routine?
- Posted by
- Mia Wilkinson
- Published