Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

  • A woman doing a personal training session in the gym
    Workouts

    How to say no to a pushy personal trainer (and the red flags to look out for)

  • Burpee woman at the gym
    Workouts

    Too cold to run? Put your fitness to the test with a burpee challenge

  • Black woman stretching to her toes
    Workouts

    Yes, toe yoga is a thing (and you should probably start doing it daily)

Latest Stories

A woman standing in a gym
Workouts

How to really be consistent with exercise

Struggling to stick to your routine as we head into the festive period?

Posted by
Chloe Gray
Published
How to move with hypermobility
Workouts

Hypermobile? Here's how to exercise to avoid unnecessary injury

Naturally super-flexible? Then proceed with caution.

Posted by
Kat Storr
Published
Woman running with a dog in a park
Workouts

How to start running with your dog so that you both get fitter

Canicross is the canine-led sport sweeping Europe.

Posted by
Sophia Waterfield
Published
Two women doing mountain climbers
Workouts

7 women share their biggest fitness mistakes (so you don’t make them)

Take note.

Posted by
Chloe Gray
Published
Posted by
Josie England
Published

“I hula hooped every day for a month – and it made me stronger than ever”

Hula hoops aren't just for primary school kids.

A woman doing a single leg romanian deadlift
Workouts

5 of the underrated glute exercises that PTs suggest you start doing

Get these into your routine, pronto.

Posted by
Chloe Gray
Published
A woman wiping her forehead in the gym and checking her fitness tracker
Workouts

Only work out once a week? Everything you need to know about ‘weekend warrior’ training

The good, the bad and the painful.

Posted by
Chloe Gray
Published
Risqat doing a dumbbell snatch
Workouts

Dumbbell snatches are the perfect way to build explosive strength

This classic move may look scary, but is so worth performing.

Posted by
Chloe Gray
Published
Two women rowing at the gym
Workouts

You’re not imagining it – this is why cardio classes are so damn hard

It never feels like it gets easier.

Posted by
Miranda Larbi
Published
Woman blowing nose in bed
Workouts

Keep getting ill? Here’s how concentrating on cardio can boost your immunity

And by cardio, we mean cardiorespiratory fitness – not just cardiovascular.

Posted by
Jessica Harris
Published
A woman having a massage on her foot
Wellbeing

Tendonitis is responsible for half of all sporting injuries – 5 tried-and-tested ways to fix it

50% of injuries relate to our tendons.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

What does being ‘fit’ even mean anymore?

Being fit looks and feels different for everyone.

A woman doing a plank on her forearms
Workouts

4 beginner pilates moves that will help you build a rock-solid core

Get your strengthening and stretching done in one workout.

Posted by
Chloe Gray
Published
PT doing a forward lunge with dumbbells
Workouts

Want stronger and more mobile hips? Forward lunges are the solution

This simple but effective move deserves to be in your training programme.

Posted by
Chloe Gray
Published
A woman on texting on her phone while eating dinner
Wellbeing

What your internet search history tells you about your attitudes towards fitness

We have to stop asking for permission to eat more.

Posted by
Chloe Gray
Published
Stretches for touching toes
Workouts

Can’t touch your toes? Try these 5 flexibility boosting stretches

Everyone could do with working on their mobility.

Posted by
Jessica Harris
Published
Core ab challenge - two weeks
Workouts

“This influencer’s ab challenge has over 6 million views – here’s how it changed my body“

Is a fortnight long enough to carve stronger abs?

Posted by
Alice Porter
Published
Woman roller skating
Workouts

“How I reversed my chronic knee pain after years of running”

As physios are so fond of reminding us: lotion is motion.

Posted by
Paige Lyman
Published
Posted by
Chloe Gray
Published

Is it better to do full-body workouts or body-part splits?

Strong Women’s fitness writer explains which she prefers for mental focus.

A woman carrying a yoga mat through a gym car park
Workouts

Are you ever really too busy to exercise?

A surprising hack to manage your schedule and your workout routine.

Posted by
Chloe Gray
Published