Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

Happy woman in sports clothing

You only have to walk for *this* very short amount of time to feel the mental benefits

Posted by
Miranda Larbi
  • Woman finishing a running race
    Workouts

    “I hate running, but here’s how I managed to run my first 10k race”

  • Woman in dolphin pose
    Workouts

    4 wrist-free yoga poses for when your wrists ache

  • woman squatting
    Workouts

    Everyone can benefit from conditioning workouts – this is why

Latest Stories

SWTC Box Fit Series Week 4
Workouts

Box-Fit Workout Series - Week 4

Looking to mix up your workout routine?

Posted by
Mia Wilkinson
Published
Veowna Charles doing a 9090 stretch in collage
Workouts

The 90/90 stretch could be the solution to your back pain

It’s the perfect way to open your hips for people who sit at a desk all day.

Posted by
Alice Porter
Published
Three women doing core work in pilates class
Workouts

It’s not just you – here’s why the pilates burn is real (and it never gets easier)

Everything feels like it’s on fire.

Posted by
Miranda Larbi
Published
woman roller skating wind blown hair
Workouts

Roller skating is the fitness trend you need to try this summer

It’s the perfect warm-weather exercise.

Posted by
Florie Mwanza
Published
Posted by
Mia Wilkinson
Published

Box-Fit Workout Series - Week 3

Looking to mix up your workout routine?

Woman doing jump lunges at the gym
Workouts

Want to run a faster 5k? You need to swap HIIT for this specific workout

Not running any better? It might be due to type of classes you do.

Posted by
Miranda Larbi
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

How to do a perfect vinyasa yoga flow

Energise the body and mind.

Posted by
Chloe Gray
Published
Thread the needle
Workouts

Thread the needle pose is the perfect post-work stretch

Open those tight shoulders.

Posted by
Chloe Gray
Published
Women walking in nature
Strength

Why walking is the best way to improve your fitness and reduce aches and pains

The whole body works when you walk.

Posted by
Chloe Gray
Published
The Style List: 30 beautiful items to buy this week
The Style List

The Style List: 30 little pick-me-ups that are making our hearts flutter this week

From beauty and fashion to interiors and tech, here’s what's making our hearts flutter this week.

Posted by
Francesca Brown
Published
SWTC Box Fit Workout Series
Workouts

Try the new box-fit workout series on the Strong Women Training Club

Looking to learn a new skill?

Posted by
Stylist Team
Published
Posted by
Chloe Gray
Published

This is how much rest you should actually be taking in the gym

These tips will help you perform better.

SWTC Box Fit Workout Series - Week 2
Workouts

Box-Fit Workout Series - Week 2

Looking to mix up your workout routine?

Posted by
Mia Wilkinson
Published
Woman squatting with an exercise band
Workouts

Suffer from hip pain when walking? 5 physio-approved exercises you *need* to do

The quickest and most painless way to keep your hips happy.

Posted by
Priyankaa Joshi
Published
Woman doing bicep curl in the gym
Workouts

The best exercises to pair if you want to build muscle while saving time

Supersets are here to help.

Posted by
Chloe Gray
Published
Banded glute bridge
Workouts

Add extra resistance to leg days with banded glute bridges

Strengthen the lower body.

Posted by
Chloe Gray
Published
Woman hiking in the forest
Workouts

“Why did a holiday hike give me such bad DOMS?”

Walking isn’t the easy workout you might think.

Posted by
Chloe Gray
Published
Woman sweating
Workouts

Legs feel like lead when you run? Here’s how to feel more energised while jogging

Hint: it’s not just your legs that feel like lead.

Posted by
Miranda Larbi
Published
Posted by
Alex Sims
Published

Can an adrenaline rush help us to exercise better?

Here’s what you need to know about the fight or flight hormone.

SWTC Box Fit Series
Workouts

Box-Fit Workout Series - Week 1

Looking to mix up your workout routine?

Posted by
Mia Wilkinson
Published