Workouts
Workouts, breaking news, photos, comments, social media posts on this topic.
Strong WomenRefresh muscle memory with this circuit training workout
Strong WomenHow to build stronger triceps, according to fitness trainers
Strong WomenAn easy guide to getting into weight training
Latest Stories
Strong Women
Walking can be just as good for your heart as running – here’s how to do it right
Your daily walk may be more beneficial than you think.
- Posted by
- Miranda Larbi
- Published
Strong Women
Try this full body workout using a towel for resistance training
Dumbbells aren't the only way to build muscle.
- Posted by
- Chloe Gray
- Published
Strong Women
Try these shoulder exercises for a strong upper body
A fitness trainer shares her four favourite moves.
- Posted by
- Aiden Wynn
- Published
Strong Women
Do this resistance band workout during your next staycation
A resistance band allows you to strength train – any time, any place.
- Posted by
- Chloe Gray
- Published
- Posted by
- Megan Murray
- Published
8 female weightlifters to follow on Instagram and help your strength training
Follow, learn, workout and strengthen.
Strong Women
The best calf exercises to include on leg day
Seriously, you should be training them.
- Posted by
- Chloe Gray
- Published
Strong Women
This lower body workout can be done anywhere - no equipment needed
This bodyweight workout can be done anywhere.
- Posted by
- Chloe Gray
- Published
Strong Women
Do you need protein shakes if you strength train?
Strong Women trainers explain how much protein you really need.
- Posted by
- Chloe Gray
- Published
Strong Women
Busy? This full-body workout takes just 10 minutes
Boost productivity and concentration with this circuit.
- Posted by
- Meriam Ahari
- Published
Strong Women
Peddling (uphill or with gears) builds muscles similar to weight lifting
That new bike will do more than just get you from A to B.
- Posted by
- Chloe Gray
- Published
Strong Women
Hold plank for longer with these core-strengthening exercises
That 5 minute Instagram challenge has nothing on you.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
How to warm up before heading out for a run
Prevent injury and boost performance with these moves.
Strong Women
A 3 move upper body workout for stronger arms
Strengthen biceps, triceps and shoulders with this 10 minute workout.
- Posted by
- Chloe Gray
- Published
Strong Women
Stylist’s fitness editor weighs the benefits of eating before or after a workout
This is how food can effect your performance and recovery.
- Posted by
- Meriam Ahari
- Published
Strong Women
These gym shorts will keep you cool and comfortable through your next workout
HIIT in the heat? No problem.
- Posted by
- Chloe Gray
- Published
Strong Women
Increase your energy levels with this full body workout
Feeling deflated? Replenish energy levels this this total body circuit.
- Posted by
- Chloe Gray
- Published
Strong Women
3 essential core strengthening exercises
A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs
- Posted by
- Meriam Ahari
- Published
Strong Women
5 upper body exercises that require no equipment
Get stronger at home with these moves
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
What are the best chest exercises? Trainers answer your most googled questions
Fitness trainers explain the moves that will build pec strength.
Strong Women
This effective workout move will help you build stronger shoulders
A fitness trainer explains how to do an upright row for the best results.
- Posted by
- Chloe Gray
- Published