Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

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    Strong Women

    From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

  • upper-body-workout-tricep-exercises-strength-training-strong-women
    Workouts

    Build strong triceps with these three moves

Latest Stories

Workouts

Improve posture with a calisthenics workout

Plus, advice on the best exercises to get you started.

Posted by
Aiden Wynn
Published
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Workouts

These full-body stretches target every major muscle group

Two expert-approved stretches for an effective warm-up and cool-down.

Posted by
Aiden Wynn
Published
What muscles do deadlifts work?
Workouts

Here’s why we should all be doing compound exercises

Work multiple muscle groups at once with this expert-approved workout.

Posted by
Aiden Wynn
Published
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Workouts

Struggling to strengthen your lower abs? These exercises will help

Use our fitness trainer-approved exercises to improve abdominal strength and posture.

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

Build strong calves to protect your knees and ankles

Don't underestimate the little guys – your calves are more important than you think.

how often should I train
Life

This is how often we should be working out, according to fitness experts

Do we need to switch up our workout routines?

Posted by
Chloe Gray
Published
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Strong Women

Get stronger shoulders with this resistance band workout

A workout you won’t want to shrug off.

Posted by
Chloe Gray
Published
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Workouts

This endurance training workout will make running feel easier

Consider this your short cut to the finish line.

Posted by
Meriam Ahari
Published
Workouts

Why intense running isn't always good for you

High-intensity workouts are great – in moderation.

Posted by
Miranda Larbi
Published
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Strong Women

Do this resistance band workout during your next staycation

A resistance band allows you to strength train – any time, any place.

Posted by
Chloe Gray
Published
Workouts

5 reasons you should go running (no matter how cold it gets)

Here are five good reasons to lace up your trainers.

Posted by
Tashi Skervin
Published
Posted by
Aiden Wynn
Published

Cardio workouts you can do in your living room

These expert-approved exercises are a great alternative to running.

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Workouts

Get stronger triceps and biceps with this arm day workout

Give your squats a rest – until tomorrow.

Posted by
Meriam Ahari
Published
Weight training
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note. The experts share their advice on how to start lifting.

Posted by
Chloe Gray
Published
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Workouts

How mobility workouts help prevent injury

Move with ease and prevent injury.

Posted by
Chloe Gray
Published
Home workout
Workouts

Exercise snacking: are small-increment workouts effective?

No, it’s not about grabbing a cereal bar mid-workout.

Posted by
Chloe Gray
Published
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Workouts

This lower body workout targets every single leg muscle

From quads to hamstrings – no leg muscle gets left behind.

Posted by
Meriam Ahari
Published
Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

You can do these calf exercises at home

Seriously, you should be training them.

Press-ups
Strong Women

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Posted by
Chloe Gray
Published