Workouts
Workouts, breaking news, photos, comments, social media posts on this topic.
Latest Stories
Workouts
How to really be consistent with exercise
Struggling to stick to your routine as we head into the festive period?
- Posted by
- Chloe Gray
- Published
Workouts
How to start running with your dog so that you both get fitter
Canicross is the canine-led sport sweeping Europe.
- Posted by
- Sophia Waterfield
- Published
Workouts
7 women share their biggest fitness mistakes (so you don’t make them)
Take note.
- Posted by
- Chloe Gray
- Published
- Posted by
- Josie England
- Published
“I hula hooped every day for a month – and it made me stronger than ever”
Hula hoops aren't just for primary school kids.
Workouts
5 of the underrated glute exercises that PTs suggest you start doing
Get these into your routine, pronto.
- Posted by
- Chloe Gray
- Published
Workouts
Only work out once a week? Everything you need to know about ‘weekend warrior’ training
The good, the bad and the painful.
- Posted by
- Chloe Gray
- Published
Workouts
Dumbbell snatches are the perfect way to build explosive strength
This classic move may look scary, but is so worth performing.
- Posted by
- Chloe Gray
- Published
Workouts
You’re not imagining it – this is why cardio classes are so damn hard
It never feels like it gets easier.
- Posted by
- Miranda Larbi
- Published
Workouts
Keep getting ill? Here’s how concentrating on cardio can boost your immunity
And by cardio, we mean cardiorespiratory fitness – not just cardiovascular.
- Posted by
- Jessica Harris
- Published
Wellbeing
Tendonitis is responsible for half of all sporting injuries – 5 tried-and-tested ways to fix it
50% of injuries relate to our tendons.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
What does being ‘fit’ even mean anymore?
Being fit looks and feels different for everyone.
Workouts
4 beginner pilates moves that will help you build a rock-solid core
Get your strengthening and stretching done in one workout.
- Posted by
- Chloe Gray
- Published
Workouts
Want stronger and more mobile hips? Forward lunges are the solution
This simple but effective move deserves to be in your training programme.
- Posted by
- Chloe Gray
- Published
Wellbeing
What your internet search history tells you about your attitudes towards fitness
We have to stop asking for permission to eat more.
- Posted by
- Chloe Gray
- Published
Workouts
Can’t touch your toes? Try these 5 flexibility boosting stretches
Everyone could do with working on their mobility.
- Posted by
- Jessica Harris
- Published
Workouts
“This influencer’s ab challenge has over 6 million views – here’s how it changed my body“
Is a fortnight long enough to carve stronger abs?
- Posted by
- Alice Porter
- Published
Workouts
“How I reversed my chronic knee pain after years of running”
As physios are so fond of reminding us: lotion is motion.
- Posted by
- Paige Lyman
- Published
- Posted by
- Chloe Gray
- Published
Is it better to do full-body workouts or body-part splits?
Strong Women’s fitness writer explains which she prefers for mental focus.
Workouts
Are you ever really too busy to exercise?
A surprising hack to manage your schedule and your workout routine.
- Posted by
- Chloe Gray
- Published