Workouts

Workouts, breaking news, photos, comments, social media posts on this topic.

  • full-body-workout-strength-training-dumbbells-circuit-HERO
    Strong Women

    Refresh muscle memory with this circuit training workout

  • The best tricep exercises
    Strong Women

    How to build stronger triceps, according to fitness trainers

Latest Stories

Strong Women

Walking can be just as good for your heart as running – here’s how to do it right

Your daily walk may be more beneficial than you think.

Posted by
Miranda Larbi
Published
full-body-workout-towel-resistance-training-hero
Strong Women

Try this full body workout using a towel for resistance training

Dumbbells aren't the only way to build muscle.

Posted by
Chloe Gray
Published
Strong Women

Try these shoulder exercises for a strong upper body

A fitness trainer shares her four favourite moves.

Posted by
Aiden Wynn
Published
strength-training-full-body-workout-resistance-band-hero
Strong Women

Do this resistance band workout during your next staycation

A resistance band allows you to strength train – any time, any place.

Posted by
Chloe Gray
Published
Posted by
Megan Murray
Published

8 female weightlifters to follow on Instagram and help your strength training

Follow, learn, workout and strengthen.

Calf raises
Strong Women

The best calf exercises to include on leg day

Seriously, you should be training them.

Posted by
Chloe Gray
Published
lower-body-workout-leg-exercisesHERO
Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
This is how much protein you should eat if you're weight training
Strong Women

Do you need protein shakes if you strength train?

Strong Women trainers explain how much protein you really need.

Posted by
Chloe Gray
Published
fitness-health- strength-training-kettlebell-workout-strong-women
Strong Women

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Posted by
Meriam Ahari
Published
Woman cycling
Strong Women

Peddling (uphill or with gears) builds muscles similar to weight lifting

That new bike will do more than just get you from A to B.

Posted by
Chloe Gray
Published
ab-workout-hold-plank-longer-core-workout-HERO
Strong Women

Hold plank for longer with these core-strengthening exercises

That 5 minute Instagram challenge has nothing on you.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

How to warm up before heading out for a run

Prevent injury and boost performance with these moves.

Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
woman eating cereal healthy fitness bananas
Strong Women

Stylist’s fitness editor weighs the benefits of eating before or after a workout

This is how food can effect your performance and recovery.

Posted by
Meriam Ahari
Published
Strong Women

These gym shorts will keep you cool and comfortable through your next workout

HIIT in the heat? No problem.

Posted by
Chloe Gray
Published
full-body-workout-total-body-fitness-health-strength-training-HERO
Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published
fitness-strength-training-core-HERO-IMAGE
Strong Women

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

Posted by
Meriam Ahari
Published
Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

What are the best chest exercises? Trainers answer your most googled questions

Fitness trainers explain the moves that will build pec strength.

Strong Women

This effective workout move will help you build stronger shoulders

A fitness trainer explains how to do an upright row for the best results.

Posted by
Chloe Gray
Published