Workouts For Women

Workouts For Women, breaking news, photos, comments, social media posts on this topic.

  • Overrated gym exercises according to PTs
    Workouts

    Are you doing the wrong exercises to get fit? Here’s what PTs say

  • Why walking is so good for you
    Workouts

    Why just 20 minutes of walking is all it takes to improve your health

  • Strength training for yogis 4
    Workouts

    Open up tight hips with 3-legged dog hip circles

Latest Stories

Strength training for yogis 5
Workouts

Walkout to cobra to release tight backs

Strength is the key to a better flow.

Posted by
Mia Wilkinson
Published
Strength training for yogis 2
Workouts

Fire up the core with tiger curls and hollow holds

Strength is the key to a better flow.

Posted by
Emma Obayuvana
Published
Strength training for yogis 4
Workouts

Plank and scissor your way to a stronger vinyasa flow

Strength is the key to a better flow.

Posted by
Mia Wilkinson
Published
full-body-workout-total-body-fitness-health-strength-training-HERO
Strength

Increase energy levels with this 3-move 10-minute full-body workout

Feeling tired? Replenish depleted energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Posted by
Emma Obayuvana
Published

Relax with a deep stretch of the neck, shoulders and back

Get ready to feel those shoulders drop an inch.

Dumbbell workout with Dottie
Workouts

Carve chest muscles to improve your posture

Open up tight chests to reduce the risk of back pain.

Posted by
Dottie Fildes
Published
Training to failure may be dangerous
Workouts

Why this common weight training technique could do more harm than good

The most effective workouts don’t have to be painful.

Posted by
Miranda Larbi
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

This three-move back workout will help ease aches and pains

All you need is a pair of dumbbells and a resistance band.

Posted by
Chloe Gray
Published
Mobility workout 5 with Emma
Workouts

Fire up your glutes to improve balance and flexibility

Stretch out and injury-proof your body with this runners' mobility workout.

Posted by
Emma Obayuvana
Published
Everything you need to know about assault bike workouts
Workouts

Are assault bike workouts really better for us than standard cardio?

They’re brutal but are they really worth the pain?

Posted by
Ella Glover
Published
Dottie Fildes back strengthening workout
Workouts

Row to build a stronger back

The stronger your back, the better your posture.

Posted by
Dottie Fildes
Published
Posted by
Emma Obayuvana
Published

Loosen up tight thighs with an adductor special

Stretch out and injury-proof your body with this runners' mobility workout.

Emma runners stretch workout 3
Workouts

Time to mobilise those upper back muscles with this quicks stretch

Stretch out and injury-proof your body with this runners' mobility workout.

Posted by
Emma Obayuvana
Published
Mia bodyweight workout
Workouts

Lunge and twist your way to a stronger body

The key to moving well is strength and stability.

Posted by
Mia Wilkinson
Published
Runners mobility workout 1 Emma
Workouts

Inch(worm) before a run to avoid injury

Stretch out and injury-proof your body with this runners' mobility workout.

Posted by
Emma Obayuvana
Published
How to move with hypermobility
Workouts

Hypermobile? Here's how to exercise to avoid unnecessary injury

Naturally super-flexible? Then proceed with caution.

Posted by
Kat Storr
Published
Dumbbell isometric workout Dottie
Workouts

Injury-proof your body with this isometric-heavy workout

Test how strong your right side is versus your left.

Posted by
Dottie Fildes
Published
Join SWTC at Barrecorre
Workouts

Why barre is the full-body workout everyone needs to try

And we've partnered with Barrecore to give you a discounted class,

Posted by
Miranda Larbi
Published
Posted by
Janine George
Published

Open up the chest and build stronger shoulders for better posture

Time to work on our upper body strength.

Dumbbell workout with Dottie Fildes
Workouts

Time for a dynamic core challenge!

We combine static and dynamic movements to tap into those deep abdominals.

Posted by
Dottie Fildes
Published