Workouts For Women

Workouts For Women, breaking news, photos, comments, social media posts on this topic.

  • Strong Women

    Walking can be just as good for your heart as running – here’s how to do it right

  • full-body-workout-towel-resistance-training-hero
    Strong Women

    Try this full body workout using a towel for resistance training

Latest Stories

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Strong Women

Do this resistance band workout during your next staycation

A resistance band allows you to strength train – any time, any place.

Posted by
Chloe Gray
Published
How to do a glute bridge
Strong Women

The beginner-friendly move you need for stronger glutes

A step-by-step guide to nailing glute bridges.

Posted by
Chloe Gray
Published
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Strong Women

This lower body workout can be done anywhere - no equipment needed

This bodyweight workout can be done anywhere.

Posted by
Chloe Gray
Published
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Strong Women

Busy? This full-body workout takes just 10 minutes

Boost productivity and concentration with this circuit.

Posted by
Meriam Ahari
Published
Posted by
Chloe Gray
Published

6 ways to stay injury free during home workouts, according to PT Alice Liveing

We asked the expert trainer for advice.

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Strong Women

Hold plank for longer with these core-strengthening exercises

That 5 minute Instagram challenge has nothing on you.

Posted by
Chloe Gray
Published
Stand with feet hip width apart, weights held by either side with palms turned in. Slightly hinge at the hips and bend knees to begin the movement. Shrug the shoulders and slightly bounce as you bend the knees and pull the weights up above your shoulders with bend arms. Return the dumbbells to your sides.
Strong Women

A 3 move upper body workout for stronger arms

Strengthen biceps, triceps and shoulders with this 10 minute workout.

Posted by
Chloe Gray
Published
Strong Women

The best exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published
Strong Women

These gym shorts will keep you cool and comfortable through your next workout

HIIT in the heat? No problem.

Posted by
Chloe Gray
Published
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Strong Women

Increase your energy levels with this full body workout

Feeling deflated? Replenish energy levels this this total body circuit.

Posted by
Chloe Gray
Published
Strong Women

How many sets and reps should you do for strength training?

Fitness trainers explain how to get the most from your workout.

Posted by
Chloe Gray
Published
Posted by
Meriam Ahari
Published

3 essential core strengthening exercises

A strong core is vital for getting stronger, faster and more powerful – and these exercises are ideal for firing up every layer of abs

Strong Women

5 upper body exercises that require no equipment

Get stronger at home with these moves

Posted by
Aiden Wynn
Published
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Strong Women

3 exercises to build leg strength

Not getting your daily step count in? You can still build leg strength at home.

Posted by
Miranda Larbi
Published
Strong Women

Four hip stretches to do if you’ve been sitting down all day

Relief aching hip joints with these yoga poses.

Posted by
Aiden Wynn
Published
How to workout at home
Strong Women

Your 3-step guide to strength training at home

Yes, it's possible, no you don't need tins of beans.

Posted by
Chloe Gray
Published
Strong Women

Set your obliques on fire with this plank variation

A trainer explains how to switch up your core routine with this simple move.

Posted by
Chloe Gray
Published
Strong Women

Should you eat before a run? We asked a sports nutritionist for advice

To banana or not to banana, that is the question.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

8 exercises you can do in your living room

Need some inspiration for a workout? Here are the best exercises you can do from the comfort of home

Try these HIIT moves in your at-home workout
Strong Women

The perfect home HIIT workout isn’t as complicated as you think

How to do a high intensity workout regardless of where you're living.

Posted by
Chloe Gray
Published