Workouts For Women

Workouts For Women, breaking news, photos, comments, social media posts on this topic.

  • How to 1/4 Turkish get ups
    Workouts

    Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility

Latest Stories

Running in winter
Workouts

5 reasons why it’s time to brush off your running trainers

All the benefits of heading out for a run, explained.

Posted by
Tashi Skervin
Published
woman exercising with weights
Workouts

Want to do a pull-up? These 3 exercises will help you get there

Shoulder and grip strength will help get your chin over the bar (yes, really).

Posted by
Chloe Gray
Published
A woman doing a donkey kick exercise on a yoga mat at home.
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

Posted by
Aiden Wynn
Published
A woman in black activewear doing downward facing dog on a black yoga mat.
Strong Women

7 yoga poses for soothing PCOS symptoms

Low-impact exercise can be great for reducing testosterone levels in women with PCOS.

Posted by
Robyn Schaffer
Published
Posted by
Chloe Gray
Published

Want to get stronger? This is how many reps you should be doing

More isn‘t always more when it comes to strength training.

SWTC1-strong-women-training-club 1
Workouts

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Think of us as your on-call personal trainer.

Posted by
Meriam Ahari
Published
Strength training: the 5 best exercises for strengthening your glutes, according to fitness trainers
Strong Women

Want stronger glutes? Here are 5 exercises that fitness trainers say you'll need to do

From hip thrusts to split squats, these glute exercises are worth adding to your lower-body workouts.

Posted by
Chloe Gray
Published
There are many reasons to start using bands in your workouts
Strong Women

Reduced risk of injury and 4 other benefits to training with resistance bands

You don't need a load of bulky weights to get stronger – resistance bands can help you to build muscle without the injury risk.

Posted by
Chantelle Pattemore
Published
Strength Training: Strong Women ambassador Alice-Rose Miller demonstrating curtsy lunges
Strong Women

3 exercises for stronger legs in 10-minutes

Hit your glutes, quads and hamstrings without spending hours on the mat.

Posted by
Meriam Ahari
Published
Alice Liveing shadow boxing in a black sports top.
Strong Women

6 ways to stay injury free during home workouts, according to PT Alice Liveing

We asked the expert trainer for advice.

Posted by
Chloe Gray
Published
woman squatting while exercising on mat
Workouts

Bored with squats? Revive your leg day workouts with these 3 variations

Nothing beats this classic leg move – unless you add these 3 variations to your routine.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Say goodbye to tight hips with these four simple stretches

Sitting down all day? Try these.

flier for Strong Women mood booster weekender on Instagram
Workouts

Join our Strong Women Mood Booster Weekender for 6 free fitness sessions

Enjoy a pick me up this Saturday and Sunday.

Posted by
Chloe Gray
Published
best-exercises-for-period-cramps-pain-menstruation
Workouts

Ease period cramps with these 3 glute and core exercises

It may be the last thing you feel like doing, but a workout could be just what your body needs.

Posted by
Chloe Gray
Published
Workouts

The full-body workout a fitness trainer does when she’s too stressed to think

Want to sweat but feeling too busy to plan for it? This workout makes it simple.

Posted by
Chloe Gray
Published
Pre-workout safe
Strong Women

How safe are ‘pre-workout’ supplements?

Everything you need to know about taking pre-workout supplements.

Posted by
Miranda Larbi
Published
Strong Women

6 resistance band exercises fitness trainers swear by

How to get a full-body workout with resistance bands.

Posted by
Aiden Wynn
Published
back-pain-exercise-fitness-strength-training
Strong Women

Try these 8 exercises if you struggle with back pain

Simple stretches and strengthening exercises to relieve tension and ease pain.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

How to structure your at-home strength training sessions

Get results from your home workouts with these three simple steps.

kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published