Workouts For Women

Workouts For Women, breaking news, photos, comments, social media posts on this topic.

  • Bent over row how to
    Workouts

    Move of the week: bent over row – for hitting those hard-to-reach back muscles

  • Front rack march how to
    Workouts

    Move of the week: front rack march – for a strong and stable body

  • Zumba benefits
    Workouts

    A love letter to Zumba – the class that gave me access to fitness

Latest Stories

Weight training for beginners: fitness experts explain how to get started lifting weights
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note.

Posted by
Chloe Gray
Published
Reverse lunge how to
Workouts

Move of the week: reverse lunge – the exercise every runner needs to do

Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.

Posted by
Miranda Larbi
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
American kettlebell swing how to
Workouts

Move of the week: American kettlebell swing – the ultimate full-body mover

If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.

Posted by
Miranda Larbi
Published
Posted by
Miranda Larbi
Published

Move of the week: bicep curl – for arms that can lift, push and pull

There can't be a more fundamental upper body strength move than the bicep curl – but getting it right isn't so simple.

Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

Posted by
Jessica Harris
Published
Group of women celebrating at the gym
Strong Women

Fitness class sales have soared post-lockdown – here’s why people love them

Classes are about community as well as your training.

Posted by
Chloe Gray
Published
How to split squat
Workouts

Move of the week: split squat for stronger quads

Split squats are like lunges but static, meaning that they're easier to progressively overload.

Posted by
Miranda Larbi
Published
How to do a side plank rotation
Strong Women

Move of the week: side plank rotations – the move for stronger obliques

Build a more stable core by challenging your body to stay strong while you rotate.

Posted by
Miranda Larbi
Published
A woman loading up a barbell with weights.
Strong Women

Want to get stronger? This is how many sets and reps to do

More isn’t always more when it comes to strength training.

Posted by
Chloe Gray
Published
Strength training: 5 of the best kettlebell exercises to build muscle
Strong Women

These are the 5 best kettlebell exercises if you want to get your entire body burning

Try these fitness trainer approved kettlebell exercises.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Move of the week: renegade row – the move for a stronger back

A strength circuit favourite, renegade rows test back strength and full-body stability

lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strong Women

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Posted by
Miranda Larbi
Published
Strength training: 5 of the best exercises for a stronger back
Strong Women

Top 5 exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published
How to 1/4 Turkish get ups
Workouts

Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility

A real all-in-one exercise, the 1/4 Turkish get up challenges your strength, balance and flexibility

Posted by
Miranda Larbi
Published
woman walking for exercise
Strong Women

Can walking be better for you than HIIT?

This is why we should all be walking more.

Posted by
Miranda Larbi
Published
Running in winter
Workouts

5 reasons why it’s time to brush off your running trainers

All the benefits of heading out for a run, explained.

Posted by
Tashi Skervin
Published
woman exercising with weights
Workouts

Want to do a pull-up? These 3 exercises will help you get there

Shoulder and grip strength will help get your chin over the bar (yes, really).

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

A woman in black activewear doing downward facing dog on a black yoga mat.
Strong Women

7 yoga poses for soothing PCOS symptoms

Low-impact exercise can be great for reducing testosterone levels in women with PCOS.

Posted by
Robyn Schaffer
Published