Workouts For Women

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Posted by
Meriam Ahari
  • back-pain-exercise-fitness-strength-training
    Strong Women

    Try these 8 exercises if you struggle with back pain

  • woman walking for exercise
    Strong Women

    All the unexpected health benefits of walking, explained

  • home-workouts-yoga-stretch
    Strong Women

    How to structure your at-home strength training sessions

Latest Stories

kettlebell
Strong Women

The best at-home strength training kit to upgrade your workouts

Weight training outside of the gym just got easier.

Posted by
Chloe Gray
Published
hip stretches
Strong Women

Try these four hip stretches if you’ve been sitting down all day

Simple yoga poses that will help relieve and prevent hip pain.

Posted by
Aiden Wynn
Published
woman pull up
Strong Women

Train to do an unassisted pull-up in four weeks

These top tips and training exercises from a fitness expert will help you on the road to doing an unassisted pull-up.

Posted by
Aiden Wynn
Published
woman planking at home
Workouts

Train to hold a two-minute plank in two weeks

Become a planking pro with these 5 top tips from a fitness trainer.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

How to nail leg raises in three simple steps

Train your lower body and core with this dynamic exercise.

strength-training-back-workout-prevent-pain-strong-women
Workouts

Prevent back pain with this super simple workout

Get stronger and keep back ache at bay.

Posted by
Chloe Gray
Published
woman eating protein bar during run
Strong Women

Not sure what to eat before a run?

What you eat pre-running could have a big impact on your performance.

Posted by
Chloe Gray
Published
Woman squatting at home bodyweight workout
Workouts

Try this at-home glute workout for better posture

No need for equipment with these bodyweight exercises.

Posted by
Aiden Wynn
Published
Weight training
Strong Women

Here’s how to get into weight training, according to the experts

Beginners, take note. The experts share their advice on how to start lifting.

Posted by
Chloe Gray
Published
Creating a home workout plan
Workouts

This at-home workout is ideal if you don’t have much space

A fitness trainer’s favourite bodyweight exercises that require no equipment and minimal space.

Posted by
Aiden Wynn
Published
Strong Women

Set your obliques on fire with this plank variation

A trainer explains how to switch up your core routine with this simple move.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Try this fitness trainer’s go-to workout when you don’t have time to think

Want to sweat but feeling too busy to plan for it? This workout makes it simple.

How to do a bear crawl
Strong Women

This bodyweight move might be the missing piece to your workout puzzle

The bear crawl is tougher than it looks.

Posted by
Chloe Gray
Published
cardio-workout-strength-training-weight-lifting-strong-women
Workouts

Get your heart rate up with this dumbbell cardio workout

Your dumbbells can do more than build strength and muscle.

Posted by
Chloe Gray
Published
Strong Women

6 ways to stay injury free during home workouts, according to PT Alice Liveing

We asked the expert trainer for advice.

Posted by
Chloe Gray
Published
core-workout-side-plank-crunch-strength-training-strong-women
Workouts

This quick, no-equipment core workout will improve your posture

Stand up straight and get to it.

Posted by
Chloe Gray
Published
full-body-workout-bodyweight-exercises-strength-training
Workouts

Build strong muscles without using dumbbells

Heavy weights aren't the only way to build muscles.

Posted by
Chloe Gray
Published
Running in winter
Workouts

5 reasons you should go running (no matter how cold it gets)

The benefits to running outweigh winter weather.

Posted by
Tashi Skervin
Published
Posted by
Chloe Gray
Published

Train every single leg muscle with just 3 exercises

Looks like you've just earned yourself an extra forty minutes to do something else.

upper-body-workout-tricep-exercises-strength-training-strong-women
Workouts

Build strong triceps with these three moves

Don't neglect this major upper body muscle.

Posted by
Chloe Gray
Published