Workouts For Women

Workouts For Women, breaking news, photos, comments, social media posts on this topic.

How to move with hypermobility

What is hypermobility and how does it affect how I should exercise?

Posted by
Kat Storr
  • Health benefits of walking
    Workouts

    Why walking is so bloody good for your health and fitness

  • Why too much HIIT can be damaging to our health and wellbeing.
    Workouts

    Let’s talk about how regular HIIT impacts our mental and physical health

  • Join SWTC at Barrecorre
    Workouts

    Why barre is the full-body, low-impact class your body’s been craving

Latest Stories

A woman doing a crunch in her bedroom
Strength

4 simple, bodyweight exercises to strengthen your core

Not a crunch in sight.

Posted by
Chloe Gray
Published
Bent over row how to
Workouts

Move of the week: bent over row – for hitting those hard-to-reach back muscles

Who said you need to have access to gym machines to get build a better back? Go slow and look forward to having better posture!

Posted by
Miranda Larbi
Published
Front rack march how to
Workouts

Move of the week: front rack march – for a strong and stable body

Marching on the spot might look simple but add in a pair of dumbbells and, suddenly, it becomes a test of full-body strength and balance.

Posted by
Miranda Larbi
Published
Zumba benefits
Workouts

A love letter to Zumba – the class that gave me access to fitness

“After years of being intimidated by the gym, Zumba offered me an accessible way into exercise.”

Posted by
Sadia Nowshin
Published
Posted by
Chloe Gray
Published

Here’s how to get into weight training, according to the experts

Beginners, take note.

Reverse lunge how to
Workouts

Move of the week: reverse lunge – the exercise every runner needs to do

Improve your balance while strengthening the glutes, hamstrings and ankles – all of which will help you on the roads or trails.

Posted by
Miranda Larbi
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
American kettlebell swing how to
Workouts

Move of the week: American kettlebell swing – the ultimate full-body mover

If you've got a kettlebell, this is *the* fundamental move for strengthening the posterior chain.

Posted by
Miranda Larbi
Published
Bicep curl how to
Workouts

Move of the week: bicep curl – for arms that can lift, push and pull

There can't be a more fundamental upper body strength move than the bicep curl – but getting it right isn't so simple.

Posted by
Miranda Larbi
Published
Slider workout glutes and core burn
Workouts

The glider workout that'll set your glutes and core on fire

Want to build stronger glutes and core muscles without a load of heavy weights? Get yourself a pair of gliders.

Posted by
Jessica Harris
Published
Group of women celebrating at the gym
Strength

Fitness class sales have soared post-lockdown – here’s why people love them

Classes are about community as well as your training.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Move of the week: split squat for stronger quads

Split squats are like lunges but static, meaning that they're easier to progressively overload.

How to do a side plank rotation
Strength

Move of the week: side plank rotations – the move for stronger obliques

Build a more stable core by challenging your body to stay strong while you rotate.

Posted by
Miranda Larbi
Published
A woman loading up a barbell with weights.
Strength

Want to get stronger? This is how many sets and reps to do

More isn’t always more when it comes to strength training.

Posted by
Chloe Gray
Published
Strength training: 5 of the best kettlebell exercises to build muscle
Strength

These are the 5 best kettlebell exercises if you want to get your entire body burning

Try these fitness trainer approved kettlebell exercises.

Posted by
Chloe Gray
Published
how to do renegade rows
Workouts

Move of the week: renegade row – the move for a stronger back

A strength circuit favourite, renegade rows test back strength and full-body stability

Posted by
Miranda Larbi
Published
lower-body-workout-exercise-at-home-workout-strength-training-hero-strong-women
Strength

3 leg exercises to build lower body strength

Add these to your gym or home workout routine.

Posted by
Miranda Larbi
Published
Strength training: 5 of the best exercises for a stronger back
Strength

Top 5 exercises for a stronger back

Reduce pain and improve posture with these moves.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility

A real all-in-one exercise, the 1/4 Turkish get up challenges your strength, balance and flexibility

Running in winter
Workouts

5 reasons why it’s time to brush off your running trainers

All the benefits of heading out for a run, explained.

Posted by
Tashi Skervin
Published