Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

  • Strong Women

    Why we should stretch our brains as well as our bodies

  • Shona Vertue
    Strong Women

    Fitness influencer Shona Vertue on why yoga is about much more than stretching

  • Strong Women

    “This mobility routine has changed my workouts for the better”

Latest Stories

Evening yoga
Strong Women

End your day with these restorative yoga stretches

Release tension and de-stress with these simple postures.

Posted by
Chloe Gray
Published
Yoga for period pain
Strong Women

Try these yoga poses to help ease period pain

Yoga teacher Sarah Highfield explains how gentle movement can help with cramps.

Posted by
Chloe Gray
Published
Woman practicing yoga
Strong Women

This is how yoga can benefit your mental health

Dr Zoe Williams explains the science behind the practice.

Posted by
Chloe Gray
Published
Woman in pigeon pose
Strong Women

Relieve tight glutes with these simple-yet-effective stretches

Do them after every leg workout.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Give yourself a massage with this foam rolling routine

If you’ve upped your exercise routine in lockdown, read this.

Strong Women

Master the downward facing dog with these tips

Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.

Posted by
Chloe Gray
Published
Strong Women

Release tension with these lower back stretches

These postures will ease pain.

Posted by
Chloe Gray
Published
Strong Women

The best yoga mats for home practices

Ground yourself with these non-slip mats.

Posted by
Chloe Gray
Published
Strong Women

Our favourite yoga videos and instructors for at-home flows

Don’t forego your stretch routine in lockdown.

Posted by
Chloe Gray
Published
Strong Women

The best hamstring stretches, according to yogi Hannah Barrett

Prescribed by an expert, these poses will loosen up tight legs.

Posted by
Chloe Gray
Published
The best chest stretches
Strong Women

Unhunch during a busy week with these chest stretches

You know you need to.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

At-home stretches that are essential for kitchen table workers

Because your new laptop set up isn’t quite the ergonomic desk you’re used to.

Long Reads

16 women on why self care is so important to them

It's about so much more than bubble baths.

Posted by
Stylist Team
Published
Travel

Wellness retreats in the UK to help you reconnect to yourself

Go wild swimming, sleep under the stars and express your creative side.

Posted by
Megan Murray
Published
Sleep guide
Life

Stylist’s ultimate guide to a good night’s sleep

Experts share their top tips, from regular bedtimes to nighttime yoga

In partnership with
M&S
Life

“How my mental health actually benefitted from attending a wellness retreat”

Just a fad or a transformational experience? This burntout writer tried it for herself.

Posted by
Megan Murray
Published
Insomnia sleeping woman
Life

Can’t sleep? These simple yoga stretches could be the solution

London-based psychotherapist and yoga teacher Lisa Sanfilippo taught herself how to sleep properly after years of crippling insomnia.

Posted by
Lisa Sanfilippo
Published
Woman doing yoga plank
Life

Is yoga good for strength training?

Cut through the hearsay, listen to the experts.

Posted by
Elena Chabo
Published
Posted by
Rachel Kelly
Published

Feeling stressed and anxious before bed? These yoga poses will help you get to sleep

Drift off with these simple moves.

Mandali Retreat Centre, Italy
Travel

Office chatterbox? Brave a silent retreat in the Italian alps

Learn to appreciate the sound of silence with a restorative getaway

Posted by
Billie Bhatia
Published