Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

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    Workouts

    Try these simple yoga stretches to ease your mind and body

  • stretching
    Workouts

    How stretching supports muscle recovery

Latest Stories

Yoga tips
Workouts

11 ways to make yoga feel easier

Not a yogi? Here’s how to make the practice feel better for your body and brain to reap the benefits of stretching.

Posted by
Chloe Gray
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stretching
Strong Women

The two types of stretches you should include in your workout routine

A trainer explains when to move through a stretch and when to hold it still.

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Chloe Gray
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Yoga class
Strong Women

“How vibration yoga got me out of my post-holiday slump”

Here’s what happened when one writer tried vinyasa flows to immersive music.

Posted by
Chloe Gray
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Workouts

7 of the best dynamic and static stretches to help tight shoulders

Dynamic and static moves that will reduce tightness in your upper body.

Posted by
Chloe Gray
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Posted by
Chloe Gray
Published

4 stretches you should do before working out

Include these dynamic moves in your warm-up to improve flexibility and mobility.

Downward dog
Strong Women

5 of the best stretches to ease tight legs

Relax the hamstrings, quads and calves with these yoga poses.

Posted by
Chloe Gray
Published
Working out
Wellbeing

This type of exercise is best for stress – and how to make time for it

You know it’s good for post-workout endorphins, but training can also help with longer term stress management.

Posted by
Chloe Gray
Published
Quad stretches
Workouts

Release tight thighs with these quad stretches

Do these moves every day for looser legs.

Posted by
Chloe Gray
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Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
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Evening yoga
Strong Women

Try these restorative yoga stretches before bed

Release tension and de-stress at the end of the day with these simple postures.

Posted by
Chloe Gray
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Aiden Wynn
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Try this yoga breathing technique to aid your post-workout recovery

Have you been neglecting this simple and effective recovery activity, too?

Women holding yoga poses
Strong Women

Yoga isn’t just about flexibility, it strengthens muscles too

Here’s how the practice can build strength and stability, according to an expert teacher.

Posted by
Chloe Gray
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Strong Women

Why your brain needs exercise as much as your body does

A yoga teacher explains the benefits of mental health workouts.

Posted by
Chloe Gray
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Shona Vertue
Strong Women

Fitness influencer Shona Vertue on why yoga is about much more than stretching

The yogi and PT explains why yoga is about holistic health benefits, not just how far you can stretch.

Posted by
Chloe Gray
Published
Strong Women

“This mobility routine has changed my workouts for the better”

Upgrade your stretch with these dynamic moves.

Posted by
Chloe Gray
Published
Yoga for period pain
Strong Women

Try these yoga poses to help ease period pain

Yoga teacher Sarah Highfield explains how gentle movement can help with cramps.

Posted by
Chloe Gray
Published
Woman practicing yoga
Strong Women

This is how yoga can benefit your mental health

Dr Zoe Williams explains the science behind the practice.

Posted by
Chloe Gray
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Posted by
Chloe Gray
Published

Relieve tight glutes with these simple-yet-effective stretches

Do them after every leg workout.

Strong Women

Give yourself a massage with this foam rolling routine

If you’ve upped your exercise routine in lockdown, read this.

Posted by
Chloe Gray
Published