Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

  • woman clutching lower back wearing blue tank top
    Strong Women

    Ease lower back pain with these 4 simple stretches

  • A woman stretching and doing yoga at home
    Mental Health

    Struggling to get your stress levels under control while working from home? Try this

  • Kettleboobs Resistance Bands
    Strong Women

    Best independent fitness gear and nutrition brands: 6 new products to add to your kit list

Latest Stories

A woman doing low lunge and prayer pose in yoga on a mat outside.
Workouts

7 yoga stretches every runner should do – especially if you have tight hips and hamstrings

Open your joints and strengthen your muscles to run pain-free.

Posted by
Allie Williams
Published
Hamstring stretch
Workouts

5 essential stretches that you should end every workout with

These stretches are non-negotiable according to fitness trainers.

Posted by
Alice Barraclough
Published
Pillow yoga
Wellbeing

Alleviate period pain with ’pillow yoga’ – and without leaving your bed

An expert yoga instructor swears by it when she’s on her period.

Posted by
Alice Barraclough
Published
Woman stretching on a mat
Workouts

8 easy at-home stretches to combat all that sitting

Because your new laptop set up isn’t quite the ergonomic desk you’re used to.

Posted by
Chloe Gray
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

The yoga sequence you need to know for a more relaxing practice

It's perfect for beginners and expert yogis.

Posted by
Chloe Gray
Published
Workouts

This is called the ‘world’s greatest stretch’ for good reason – here’s why

Beat stiffness and improve flexibility with the only stretch you need to know

Posted by
Alice Barraclough
Published
Strong Women

Kit list edit: 6 additions to boost your home workouts

Featuring in-stock weights and a mood-boosting yoga mat

Posted by
Emily Evans
Published
Downward dog
Workouts

3 quick stretches for when you don’t have time to do yoga

Release aches and tension – pronto.

Posted by
Alice Barraclough
Published
Emma Obayuvana demonstrates the world'ss greatest stretch as part of a mobility challenge
Workouts

Try this 5-minute daily mobility challenge for two weeks to ease any joint pain

Short, consistent stretching is the best way to get mobile.

Posted by
Chloe Gray
Published
If you have low back pain when you squat, your core could be to blame.
Workouts

What your squat form can tell you about your body – from having a weak core to tight calves

Turns out, you can tell a lot about from the way you squat.

Posted by
Chloe Gray
Published
Posted by
Alice Barraclough
Published

Want to try meditation but hate sitting in silence? This may be for you

Because meditation doesn't always mean sitting cross-legged in silence.

A woman doing pilates in her bedroom in a plank position on her forearms.
Workouts

4 pilates exercises for the strongest core of your life

Work your entire midsection with these strengthening exercises.

Posted by
Chloe Gray
Published
A woman doing child's pose with her head down towards the mat.
Workouts

3 beginner-friendly yoga stretches to ease your body and mind

A yoga instructor explains all the benefits of doing basic poses daily.

Posted by
Aiden Wynn
Published
Weak wrists - how to strengthen them
Strong Women

Here’s why your wrists hurt after lifting heavy

If your wrists ache after doing a downward dog or deadlift, here's how to make them stronger and more flexible.

Posted by
Miranda Larbi
Published
Two women practicing upward dog and swan dive in a pilates studio
Workouts

4 beginner-friendly pilates moves that will strengthen your core

Equipment free, simple exercises to shake up your home workouts.

Posted by
Chloe Gray
Published
A woman stretching in her living room in a black activewear vest top with hair down.
Workouts

This 30-day challenge will help you discover what type of exercise you like the most

Yes, really.

Posted by
Chloe Gray
Published
Three women doing yoga in their living room wearing activewear and performing the windmill pose
Workouts

Try these 4 mobility exercises if desk life is hurting your back

Because the spine is made to move.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

Feeling wobbly and off-balance during yoga? These 7 tips will help

Better balance prevents injury and improves posture too – here’s how to have a solid stance.

woman doing crunches
Workouts

Is it OK to do the same workout every day? An expert explains

So you’ve found a workout tutorial you love – but should you do it on repeat?

Posted by
Chloe Gray
Published