Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

  • Crossed leg side reachers
    Workouts

    Work your arms and abs with reverse planks

  • meditation-yoga
    Strength

    Try this yoga breathing technique to speed up post-workout recovery

  • Crossed leg side reachers
    Workouts

    Stretch a tight back with this seated exercise

Latest Stories

30 days yin yoga challenge
Wellbeing

“I tried yin yoga for 30 days – it’s the best thing I've ever done for my mental health”

You don't need to sweat to reap the health benefits of exercise.

Posted by
Sakshi Udavant
Published
Yoga teacher helping someone in child's pose
Wellbeing

How to release trapped anger and anxiety from your body during a yoga class

Yoga is more than just a physical exercise.

Posted by
Natalie Hore
Published
Woman with a cold in a seat
Workouts

Struggling with a summer cold? Try these 4 decongesting yoga poses

Add these quick stretches to your Day/Night Nurse regime.

Posted by
Kerry Law
Published
Downward dog ankle reach
Workouts

Strengthen your yoga practice with this twist on downward dogs

Strength and build strength at the same time.

Posted by
Chloe Gray
Published
Posted by
Manon Clarke
Published

Master the crow pose on the Strong Women Training Club

Join yogi expert Adrienne Everett for a series of flows.

cat/cow
Workouts

Why you should do cat/cow as part of your morning stretch routine

Wake up stiff joints.

Posted by
Chloe Gray
Published
Wildfire by Rosie Storey is Stylist's short story of the week
Life

Stylist Short Stories: reality and wellness culture collide on a remote yoga retreat

Reality and wellness culture collide on a remote yoga retreat.

Posted by
Rosie Storey
Published
trapped wind position
Wellbeing

Is yoga’s ‘trapped wind position’ legit?

How the pose massages the gut for gas-relieving benefits.

Posted by
Chloe Gray
Published
Woman stretching yoga
Workouts

Which is best for lower back pain – yoga or pilates?

They don't do the same thing.

Posted by
Miranda Larbi
Published
Stylist
Workouts

This single leg stretch works the hips while improving gut health (yes, really)

A great one to do any time of day.

Posted by
Chloe Gray
Published
Woman in upward dog
Workouts

7 yogis share their favourite poses for brain health, strength and reducing stress

Different poses have different benefits.

Posted by
Kerry Law
Published
Posted by
Alice Porter
Published

A tiger curl is the full body stretch you need to try

Stretch out your back after a long day with our move of the week.

Woman in dolphin pose
Workouts

4 wrist-free yoga poses for when your wrists ache

Try these moves when your laptop-ravaged wrists need a break.

Posted by
Kerry Law
Published
Two women in yoga class
Wellbeing

Yoga is still too white, rich and thin – so why aren’t studios trying to diversify?

How can we help tackle the issues within the yoga industry.

Posted by
Priyankaa Joshi
Published
Knee to chest stretch for psoas
Workouts

2 psoas stretches to help lower back pain

This small muscle has a huge impact.

Posted by
Chloe Gray
Published
A woman doing upward dog as part of her vinyasa flow yoga sequence.
Workouts

How to do a perfect vinyasa yoga flow

Energise the body and mind.

Posted by
Chloe Gray
Published
Thread the needle
Workouts

Thread the needle pose is the perfect post-work stretch

Open those tight shoulders.

Posted by
Chloe Gray
Published
Woman meditating naked
Wellbeing

“I spent one of my lunchbreaks doing naked yoga – here’s why I want to do it every day”

It might sound gimmicky, but it’s still worth trying.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

The best hip stretches for every type of pain

Tightness at the front is different from tightness at the side.

Woman standing under departure signs in an airport
Wellbeing

If you often feel travel sick, these 4 yoga poses may help

Finally – a practical way to enjoy traveling without wanting to barf.

Posted by
Sakshi Udavant
Published