Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

  • A woman doing a reverse lunge outside in winter
    Workouts

    Your muscles will thank you for this winter warm-up routine

  • A woman in a yoga pose during a hot yoga class
    Workouts

    “I tried to get into Bikram yoga but hated it – and I’m OK with that”

  • A woman doing a plank on her forearms
    Workouts

    4 beginner pilates moves that will help you build a rock-solid core

Latest Stories

When and how to do the most common yoga poses.
Workouts

When to do the 10 most common yoga poses, according to the experts

Not all poses should be done just before bed or first thing in the morning.

Posted by
Miranda Larbi
Published
Compilation of yoga mats
Strength

6 of the best yoga mats for every kind of practice

Ground yourself with the perfect mat.

Posted by
Chloe Gray
Published
Sun salutations challenge
Workouts

“Why doing 108 sun salutations in a row made me mentally and physically stronger”

This is the ultimate bodyweight challenge.

Posted by
Laura Feasey
Published
How to improve your yoga practice
Workouts

5 simple tips for taking your practice to the next level, according to a yoga teacher

Yoga is about so much more than deep downward dogs.

Posted by
Áine Donnellan
Published
Posted by
Mollie Quirk
Published

“I stretched for 5 minutes a day over a month – here’s how they cured my bad back”

Can you get rid of chronic backache in a month?

Emma Obayuvana doing a seated spinal twist
Workouts

Untangle with a seated spinal twist that aids posture and digestion

Can one pose do it all?

Posted by
Chloe Gray
Published
Yin yoga for race based trauma
Wellbeing

How restorative yin yoga can help to heal race-based trauma

Gentle movement and deep breathing can be soothing.

Posted by
Sophia Akram
Published
Why it's time to try pranayama yoga
Wellbeing

De-stress, sleep better and move faster by trying pranayama yoga

There’s more to yoga than flowing.

Posted by
Miranda Larbi
Published
Yin yoga challenge
Workouts

“I tried yin yoga for a month – here’s how it improved my mental and physical health”

There are so many benefits to moving gently that go beyond working up a sweat.

Posted by
Sakshi Udavant
Published
Why you need to try yoga and freewriting
Wellbeing

Why freewriting and yoga is the mental health practice you didn’t know you needed

Turn your stretch into a more mindful experience.

Posted by
Ilaria Mangiardi
Published
Should you do yoga before a run?
Workouts

Should you practise yoga before going running?

We all know you should warm up thoroughly before heading out for a run, but does yoga count? 

Posted by
Lisa Bowman
Published
Posted by
Sakshi Udavant
Published

Looking for the calmness of yoga and the strength training of pilates? Try yogilates

You really can have the best of both worlds.

woman performing lunge in her sun-lit living room while looking at laptop screen.
Workouts

The best type of yoga depending on your running style

Sprinters and long-distance runners shouldn't stretch the same.

Posted by
Florie Mwanza
Published
Why yoga is for everyone, regardless of race, age or gender.
Wellbeing

“I’m a yoga teacher and I can’t do half the poses that some plus-size yogis are able to do”

Whatever the Instagrammers might have you believe, yoga should be adapted to accommodate all body types.

Posted by
Donna Noble
Published
Emma Obayuvana doing a scorpion stretch for hips and back
Workouts

Nothing stretches tight hips and lower back like a scorpion stretch

Get ready for a killer release.

Posted by
Chloe Gray
Published
Different types of yoga and their benefits
Wellbeing

A guide to the 9 most common yoga styles and their benefits

Different types of yoga offer different benefits – here's how to find which one is right for you.

Posted by
Priyankaa Joshi
Published
Cat Meffan jumping and dancing in a forest.
Workouts

Why everyone should incorporate ‘free movement’ into their exercise repertoire

The free movement trend suggests that routine is out and spontaneity is in.

Posted by
Chloe Gray
Published
Is doing yoga every day a good idea?
Wellbeing

Should we really be doing ‘yoga every damn day’?

Yoga challenges are still all the rage but some argue that they miss the fundamental point of yoga.

Posted by
Miranda Larbi
Published
Posted by
Jessica Harris
Published

5 eye yoga moves for relieving headaches and laptop-induced eye strain

You've heard of hot yoga and goat yoga – now it's time to stretch those eye muscles.

Benefits of doing headstands
Workouts

A beginner’s guide to headstands and the many health benefits that come from nailing them

Going upside down isn’t just about looking fancy in a yoga class.

Posted by
Rhian Bosco
Published