Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

face yoga tutorial

Boost your skincare routine with these expert-approved facial yoga techniques

Posted by
Alice Porter
  • I tried yin yoga for a month and here's how it changed how I see yoga.
    Workouts

    “I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”

  • SWTC July Kit List
    Strong Women

    Best independent activewear and nutrition brands: 4 new products to add to your list

  • Sleep better with these yoga poses.
    Workouts

    The quick pre-bed stretch workout for sleeping in the heat

Latest Stories

Stretching: best yoga stretches to do for just 5 minutes every day
Workouts

Try this easy 5-minute stretching routine if you don’t feel like being active

Simple, but very effective.

Posted by
Alice Barraclough
Published
30 day splits challenge for flexibility
Workouts

“I did a 30-day splits challenge and here’s what I learnt”

Can you go from standing to splits in a month?

Posted by
Funmi Olutoye
Published
Exercise and stress: the best exercise to help you handle stress and boost a low mood
Wellbeing

This stress-relieving exercise will help boost your mood after a slump

Great for post-workout endorphins, and even better for long-term stress management.

Posted by
Chloe Gray
Published
A woman in a low plank position doing a pilates workout
Workouts

4 pilates exercises that will build the strongest core of your life

Work your entire midsection with these strengthening exercises.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Should you exercise while on holiday or not?

In defense of a hotel HIIT workout.

A woman doing shavasana lying on her yoga mat
Wellbeing

The very legit reason yin yoga is so popular post-lockdown

It’s about so much more than just lying down.

Posted by
Chloe Gray
Published
Quad stretches
Workouts

Stretch tight quads with these 4 thigh-lengthening moves

Post-leg day essentials.

Posted by
Chloe Gray
Published
Strength training makes us stronger, faster runners
Workouts

How to become a better, faster runner (whether you're a beginner or not)

It also makes you far less injury-prone, which is always a massive bonus.

Posted by
Miranda Larbi
Published
A woman doing a forward fold hip flexor stretch.
Strong Women

4 stretches that will help you deal with tight hip flexors

A mobility expert explains how to stretch and strengthen.

Posted by
Chloe Gray
Published
A woman dancing around her room in activewear with headphones on
Workouts

4 types of exercise that are proven to boost a low mood

Shake it off with one of these workouts.

Posted by
Chloe Gray
Published
yoga teacher training international day of yoga
Wellbeing

Are online yoga teacher training courses a good investment?

Looking to become a yoga teacher? Here's everything you need to know about qualifying online.

Posted by
Lisa Bowman
Published
Posted by
Aiden Wynn
Published

3 beginner-friendly yoga poses to ease your body and mind

Start stretching this International Yoga Day.

yoga mental health benefits
Wellbeing

All the mental health benefits of yoga

Yoga can help to reduce symptoms of anxiety and depression, as Dr Zoe Williams explains.

Posted by
Chloe Gray
Published
Value of body weight for getting stronger
Workouts

Can you get stronger from bodyweight exercises alone?

If you haven't got any weights, don't fret – you've already got all you need for getting stronger.

Posted by
Donna Noble
Published
Emma OBayuvana demonstrates the cat/cow pose as part of a daily mobility challenge.
Workouts

Try these 4 mobility exercises if desk life is hurting your back

Because the spine is made to move.

Posted by
Chloe Gray
Published
A woman stretching in the morning
Sleep

Could ‘yogic sleep’ really be the key to a better night’s rest?

It could help to relieve tension in your mind and body.

Posted by
Lauren Geall
Published
Florie doing the single leg lift exercise on her floor for her neck pain
Workouts

“These are the 6 pilates stretches that helped ease my neck pain”

Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...

Posted by
Florie Mwanza
Published
Woman lying down stretching her lower back
Strong Women

Ease lower back pain with these 4 simple stretches

If that WFH tension in your lower back isn't going anywhere, these stretches can help.

Posted by
Chloe Gray
Published
Posted by
Jessica Harris
Published

3 easy stretches that will improve your flexibility

Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.

Two women stretching in the park to test their flexibility.
Workouts

Are some people just naturally more flexible than others?

Struggling to stretch? Turns out, it could be genetic.

Posted by
Chloe Gray
Published