Yoga

Yoga, breaking news, photos, comments, social media posts on this topic.

  • woman stretching outside in active wear
    Strong Women

    What is the difference between mobility and flexibility training?

  • Workouts

    Don’t neglect these 4 calf stretches if you’re walking or running more than usual

Latest Stories

Strong Women

Master the downward facing dog with these tips

Whether you’re doing it as part of relaxing flows or dynamic warm ups, do it correctly.

Posted by
Chloe Gray
Published
Cat cow pose
Workouts

Wake up your joints with this 10-minute mobility routine for beginners

Prep your body before working out (or simply working).

Posted by
Chloe Gray
Published
Women stretching pre-workout
Workouts

These 4 stretches will get your body ready for training

Improve flexibility and mobility with these dynamic warm-ups.

Posted by
Chloe Gray
Published
Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Release tight thighs with these quad stretches

Do these moves every day for looser legs.

Workouts

Why you actually need to warm-up before yoga (and how to do it)

Get your body and mind ready before practicing.

Posted by
Chloe Gray
Published
Working out
Wellbeing

The best exercise for stress – and how to make time for it

You know it’s good for post-workout endorphins, but training can also help with longer term stress management.

Posted by
Chloe Gray
Published
woman planking with dumbbell at home workout
Workouts

3 simple steps to creating your perfect home workout plan

Struggle to motivate yourself to run, stretch or strength train? Here's how to schedule your workouts.

Posted by
Chloe Gray
Published
Breathing
Wellbeing

Struggling to meditate? Breathing is the first easy step

Learn how to relax using breathwork.

Posted by
Chloe Gray
Published
Woman stretching muscle
Workouts

Improve your flexibility with these 3 easy stretches

Stiffening up? Stretch it out with these limb-lengthening tips

Posted by
Jessica Harris
Published
Strong Women

How to use all of that yoga equipment you stocked up on

Bought yourself some blocks or bands? Here’s how to use them.

Posted by
Chloe Gray
Published
Posted by
Aiden Wynn
Published

Yoga for beginners: start with these 3 stretches to ease your mind and body

A yoga instructor explains all the benefits of doing basic poses daily.

What is fascia?
Wellbeing

Feeling stiff and achy? You might want to pay attention to your body‘s fascia

This little known tissue supports movement, so show it some care with these tips.

Posted by
Chloe Gray
Published
Workouts

Join us for workouts and mental health workshops at Stylist Live @ Home with lululemon

Stylist @ Home is bringing endorphin-boosting exercise to your living room.

Posted by
Chloe Gray
Published
Home workout
Workouts

Just 10 minutes of exercise a day can help your mental health

Take the pressure off during lockdown.

Posted by
Chloe Gray
Published
wrist-stretches-strong-women
Strong Women

Release tight wrists with these simple stretches

Do them before you workout and after a long day at the laptop.

Posted by
Chloe Gray
Published
Workouts

7 of the best dynamic and static stretches to help tight shoulders

Dynamic and static moves that will reduce tightness in your upper body.

Posted by
Chloe Gray
Published
Woman in back bend
Strong Women

How to become more flexible (and why it’s so important)

Whether you want to be able to touch your toes or do a back bend, this will help.

Posted by
Chloe Gray
Published
Posted by
Becky Freeth
Published

“How yoga helped to ease my PCOS symptoms”

One writer on how the practice helped her manage the debilitating condition.

stretching
Workouts

How stretching supports muscle recovery

Get back to training quickly and safely with these postures.

Posted by
Chloe Gray
Published