Two new strength training video classes every week
Training plans to suit every level
Expert articles and advice
Over 100 ‘how to’ technique videos
Access to the Strong Women community
Exclusive offers and discounts
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Strength training provides an all-round work out – improving body and mind. Regular strength workouts not only tone and build muscle but are proven to improve cardio fitness, too. Studies have also discovered strength training can benefit mental health conditions such as anxiety and depression – as well as increasing bone strength – great news for women who are at a greater risk of developing osteoporosis in later life.
Our expert trainers have years of experience and are selected for their understanding of strength and women’s bodies. Our classes are uniquely designed for women – from understanding how hormone cycles affect fitness to the physiological differences of how women build strength. Each class is designed to progress your personal journey and to motivate you to be stronger tomorrow than you are today.
Finding time to work out is always a challenge, but our 6-8 week training plans allow you to progress in your own time. The training plans and videos are “always on” so you can train at a time that suits you, and all of the content is compatible with desktops, laptops, tablets and smartphones. Which means you really can work out anywhere – at home, in the gym, by your desk or in the park – at anytime.
We are on a mission to make every woman stronger tomorrow than she is today
