What do I get?

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Two new strength training video classes every week

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Training plans to suit every level

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Expert articles and advice

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Over 100 ‘how to’ technique videos

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Access to the Strong Women community

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Exclusive offers and discounts

Get me started!

Work out with any device

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Join today

Start your 14-day free trial. Your subscription will continue automatically at the rate you have chosen unless you cancel before the end of the trial period.

Annual membership

14 Days Free!

  • A one-off yearly payment of £59.88 after your trial
  • 12 months of unlimited access
  • Save money and get stronger every day

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Monthly membership

14 Days Free!

  • £6.99 per month after your trial
  • Our pay-as-you-go plan
  • A flexible way to start your Strong journey

Flexible PlanStart my 14 day free trial

Three reasons to get stronger today

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Stronger AND Healthier

Strength training provides an all-round work out – improving body and mind. Regular strength workouts not only tone and build muscle but are proven to improve cardio fitness, too. Studies have also discovered strength training can benefit mental health conditions such as anxiety and depression – as well as increasing bone strength – great news for women who are at a greater risk of developing osteoporosis in later life.

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Made For Women, By Women

Our expert trainers have years of experience and are selected for their understanding of strength and women’s bodies. Our classes are uniquely designed for women – from understanding how hormone cycles affect fitness to the physiological differences of how women build strength. Each class is designed to progress your personal journey and to motivate you to be stronger tomorrow than you are today.

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Work Out Anywhere, Anytime

Finding time to work out is always a challenge, but our 6-8 week training plans allow you to progress in your own time. The training plans and videos are “always on” so you can train at a time that suits you, and all of the content is compatible with desktops, laptops, tablets and smartphones. Which means you really can work out anywhere – at home, in the gym, by your desk or in the park – at anytime.

Start my 14-day free trial

We are on a mission to make every woman stronger tomorrow than she is today

Frequently asked questions

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Is it just for women?

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