Approx. 5 miles (8 km)

Pound the ground in the home of the Wombles. Described by the Good Run Guide as "scenic and sometimes challenging", start at the windmill (yes, the park is so quaint it has its own windmill) and head for the 'Alps', the boggy Rifle Butts, then amble alongside the Beverly Brook before climbing the tricky 'Toast Rack'. It's described as "much tougher than your average 5K". Or else head where the mood takes you and enjoy the best views leafy south-west London has to offer.

West London - Wormwood Scrubs Scamper

Five of London's best running routes