• Strap yourself in for a sea safari from Sewell Marina at Horseshoe Bay, West Vancouver. Not for the faint-hearted, the experience combines adrenalin-charged boating antics with wildlife viewing. Look out for the whale pods and sleepy seals when you've run out of energy to scream.

• Join a guide from the Eco-marine Paddlesport Centre for half a day's kayaking followed by a guided hike through Stanley Park. A great way to experience the water and the shore. Wear suitable gear and take trainers or sporty sandals for the hike.

• Hire a bike and cycle along the seawall. It's 22km of cycle paths with views of beaches, lighthouses and marinas. Don't miss the totem poles at Brockton Point, or the heronry further on, although watch where you park your bike. There are lots of rental bikes shops at the park's West Georgia Street entrance.

Things To See And Do

Destination Guide: Vancouver