Nestled in the Hertfordshire countryside, Down Hall’s breathwork weekend is the perfect crash course for those looking to embrace the benefits hidden within their breath.

Covering breathing techniques such as yogi, kapalbhati, anulom vilom and ujjayi breathing, the retreat is ideal for anyone looking to unplug and relax. You can check out Strong Women editor Miranda Larbi’s review of her stay for more details.

When: 31 May, 26 July, 25 October 2024

Where: Down Hall, Hertfordshire

How much: from £205 a person for one night

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