If you often find yourself battling against leaks during a workout or needing to run to the loo frequently, it's time to prioritise your pelvic floor exercises.

Best pelvic floor exercises: try these moves for weak bladders 

Strong Women

I could hardly walk down my street without worrying that I was about to wet myself – despite peeing minutes earlier

Poor bladder control is often caused by weak pelvic floor muscles

How to strengthen your pelvic floor muscles

Strong pelvic floor = less discomfort and better sex

Best pelvic floor exercises for weak bladders: “These simple moves have completely changed my peeing habits”