Say F**k No to things you don’t want to do and win a £500 spa voucher

Brought to you by
Quercus Books

It’s time to own your boundaries

To celebrate the release of F**K No by Sarah Knight, Stylist have teamed up with Quercus Books to offer one lucky reader the chance to win a £500 spa voucher for 2 people at a central London hotel.

Why is it so hard to say no? Let’s face it, we’re all time-poor. Especially now we’ve got to fit in gym sessions, meal prepping & the rest of our new year’s resolutions. In her new book, bestselling author Sarah Knight teaches the joys of saying No and spending your time wisely. 

 It’s 2020, time to own your boundaries, and instead of saying yes, a polite and respectable, F**k No.

Oh no, you’re a little late!

Sorry, the promotion closed 4 months ago. Don’t worry, you’re still a winner to us. We have loads of other competitions running every week.

UK18+ only. Normal exclusions apply. Opens: 10/01/20 Closes: 27/01/20 at 23:59. X1 prize winner receives a trip to a Central London spa for two (location to be confirmed at time of prize fulfillment, capped at £500). One entry per person. Winners randomly selected and notified by email within 14 days of the closing date. Full terms and conditions upon entry. Promoter: The Stylist Group. Supplier: Quercus Books.

Join our fitness community and get motivated with the latest workouts, nutritious recipes, expert tips and gym kit inspiration. You'll also receive A Beginner's Guide To Strength Training when you sign up.