Finding balance in a post-lockdown world can be tricky – with the re-opening of offices, the allure of a visit to Eataly for an al fresco cacio e pepe and unlimited nights out now on offer, your training may have taken a backseat.

If you’re struggling to squeeze it all in, don’t fret. Instead of schlepping to the gym to work specific body parts, try fitting in one or two full-body workouts each week to make hitting every muscle more manageable. The good news? Dottie Fildes, our new Strong Women Training Club trainer, is a pro when it comes to creating full body strength. Here, she starts with single leg glute bridge before performing quad-burning lunges and a circuit of upper body and core moves. Prepare to work every single muscle.

Not a Training Club member yet? Sign up for your free 14-day trial now and get access to two new training videos every week, as well as more than 100 technique videos for learning new moves and ensuring that you’re practising correct form. You’ll also get access to exclusive discounts and offers, plus in-depth articles with tips and advice from fitness experts.