VIEW IN BROWSER
Take five with a round-up of our current favourite things to give your mental and physical health a boost.
These stylish winter houseplants will transform your state of mind
It’s cold, wet and pitch black by 5pm. No better to time to turn your home into a tropical paradise with plenty of lush, green foliage
The hardy winter plants

Summer days spent lounging in the park might be a distant memory, but thanks to the wonder of houseplants, we can still enjoy nature in the depths of winter. 

“Plants make us feel calmer, help clean the air in our homes and – with so many suffering from seasonal affective disorder – can contribute towards a more positive environment,” says Freddie Blackett, CEO at Patch Plants (where Stylist Loves readers can get a special 20% discount with the code STYLISTP20).

His advice? “Layer your home with a variety of plants that offer different heights and textures. Architectural aspidistras will stand strong during the winter months, a towering fiddle-leaf fig tree with its stunning leaves will bring the living room to life, and a flowing golden pothos is perfect to pop on a bookcase, cascading down.” 

We at Stylist Loves are also big fans of the fuss-free calathea, quite at home in shady corners, and the maidenhair fern – it thrives in indirect sunlight, and its delicate, lacy branches remain full of life all winter. Which is just how we want to feel too, thanks.

What to put them in

You’ve chosen your plants, now you need to dress them up. This metallic planter by the John Lewis Design Project is cool, sturdy, and will fit right in when it comes to Christmas. It comes in medium (£55) and large (£65) – two sizes that look even better together.

 
What to water them with

When is a watering can not a watering can? When it’s got an architectural shape, a mid-century vibe and enough character to stand alone on your mantelpiece. We’d say this sculptural cream can by Made (£20, was £29) definitely counts as home decor. 

Spiritually Curious is a new column investigating practices that have been adopted by the modern wellness movement. This week, Stylist’s junior beauty writer Ava tries out reiki…
 

So what’s reiki supposed to do? Create a sense of relaxation and contentment by balancing the energy in and around your body.

What does it involve? A practitioner will move their hands over and gently touch your body for up to 90 minutes.

How much does it cost? £25-£400 per session.

And does it work? About 20 minutes after energy healer Tracie Cant began performing reiki, I entered a deep meditative state. I left the session feeling like I was floating on a cloud, and had such compassion towards myself and others for the rest of the day – even on the Tube… Read more

Stylist Loves’ deputy editor Moya has found a delicious vegan recipe to blast out sniffles and sneezes
 

As a lifelong vegetarian, I’ve never tried what everyone claims is the ultimate flu-busting meal: chicken noodle soup. But I don’t mind, because I have this recipe by blog Coffee & Quinoa. Packed with ginger and chilli, the steamy, umami-y broth is perfect for bunged-up days, while the carrots, leafy greens and noodles are ultra-nourishing (the recipe calls for soba, but egg noodles work too for non-vegans). I make it every time I get a cold. 

ITV News
CNN
Stylist
National Geographic
Smithsonian Magazine
FYI, we may make revenue on affiliate links contained in this email.
Image credits: Andrew Ruiz; Getty Images; Getty Images
© The Stylist Group Ltd